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Sunday, September 23, 2012

Visualized Resistance Exercise- How To!

Ok, today I show you a simple little video that you can easily replicate, and add into your daily routine!

This is the high reach, and is really good at both rehabbing shoulders, including the oft injured rotator cuff.  The key is to slowly move through the motion, feeling each part of the exercise by consciously tensing the musculature throughout- the back, the shoulders, the arms- all are gently yet very thoroughly exercised in this way.

The exciting part of this type of exercise, besides it being very convenient is that it is extremely safe.  You are always in control of the resistance, since you are supplying it yourself!  You can do this in front of the TV in your living room, outside in the sunlight and fresh air- virtually anywhere- and there is zero compression of your spine and other tissues.  It's just a really good way to go, with no downside; something you can't say about almost any other form of exercise!  It's free, it's easy to get started, it is very effective, and it leaves you feeling rejuvenated rather than drained!

Here is a link to an earlier blog post, where I show a few more exercises in a brief format-


Good luck in your training!  


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