Good Health is Your Choice

It’s not your doctor’s responsibility, it’s not up to your mother, or your husband or wife- it is simply your choice.
Health really is just about that simple! YOU make the decision each night whether or not to go to bed nice and early, turning off all the lights in your bedroom and then composing yourself for sleep. YOU decide not to look at various screens in bed, which are guaranteed to disrupt your circadian clock, and mess up your sleep. Also, this messing with your sleep clock, your circadian rhythm, is cumulative- the more you stay up too late, the more you mess up your body clock with bright lights via “screens” late at night, the worse your ability to sleep will become.
So, black out your bedroom, make sure it is dark and quiet all night long. Sleep is actually the first parameter of health, although you will rarely hear that this is so- it is! Probably more so than diet, actually. So do this first, ensure a good nights sleep.
When you wake up in the morning, well-rested, start your day with some exercise! Simple body weight and stretching types of exercise are the very best, and will do everything you want in terms of health and vitality. Really, no other equipment is really needed, and a gym is overkill. Get Perfectly Paleo Exercise in ebook or now in paperback as well- all the info you need is right there. Time tested stuff, paleo grasshopper!
Then, prepare a good breakfast, and pack a wonderful lunch you can look forward to! A green smoothie is a perfect breakfast; I often used to prepare two jars- one for breakfast, and another for a mid-afternoon snack. My lunch would usually be a big salad, topped with tuna, or else sardines in a can, and also things like a small cut of meat and mixed veggies in a glass canister to heat in a microwave. There is no need to ever go hungry!
OK- does all of that sound very hard? Work out gently for around 30 minutes before breakfast, in front of your tv on a yoga mat, stretching and doing pushups and straight legged sit ups and above all virtual resistance exercises while periodically sipping on your coffee? I’ll tell you, it feels so good and natural once you get in the habit, that nowadays I can’t really imagine starting my day without this wonderful morning routine! And the results are better, actually, that when I heaved and grunted under the heavy iron, injuring myself periodically, and succeeding mainly in building a fat butt and a sore back from squats, and sore shoulders and too-big pectorals from benching.
I’ve trained down now, but just don’t do it to start! You will look better and feel much better- and be much healthier without the heavy weights, and without the long running distances. Just sprint barefoot once or twice per week a few wind sprints, and it will lean you out faster than anything else I can name. Look at some world class sprinters, as opposed to distance runners- sprinters look like mini-bodybuilders- strong and defined, and symmetrical to boot!
So, if you do all that I’ve said above, making it part of yourself, routinely- you will become healthy! Quite healthy, really- by eliminating all of the crap that Americans eat today, things like most grains, sugars, fast and processed foods- you will gradually become so fit and healthy that you will have little in common with the hordes of bloated and sick-looking folks that swarm around you at WalMart. You will be like a lean panther, gliding smoothly amongst a huge herd of grain fed, confined cows let loose in the store!
Now, the last thing you need to know it this: by and large, avoid your doctor and medical clinic! Oh, I know, you’ve been brainwashed into believing that all of their many tests and medicines (all of which are incredibly expensive!) will save you from yourself and from any and all diseases… they won’t.
All of current western medicine is just about treating symptoms. The cause of illnesses is never addressed, because- you know what? I’ve just told you how to treat the cause of illness! It’s by getting enough sleep, exercising daily, and eating real, natural food. That’s it! Of course, there is always more that you can learn, by learning more about cutting edge nutrition, listening to podcasts and reading blogs on paleo living. You can learn about gut health, and how you should be eating fermented foods, and how sprouts can really supercharge your smoothies- but these are all just refinements on the basics!
Once again, the only thing that can really mess you up? Medical Prescriptions! Let those drugs into your system, and your body will start to slide, as the endless side-effects wreak their deadly poison. So really- “let food be thy medicine, and medicine be thy food.”





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Physical Culture is Paleo podcast on PaleoJay's Smoothie Cafe!

“I live a Paleo Lifestyle.”  “I am paleo.”  “I lift weights, I am a bodybuilder, or powerlifter, or Crossfitter, or- God help you- a marathoner- whatever!”

If you endeavor to live a healthy overall lifestyle, with a healthy diet, adequate sleep and optimized nutrition, right along with healthy family and “tribal” interactions- why, I think I have the label for you:

You are a Physical Culturist!

All this really means is that you put health above other criteria.  Your goal is not to be the biggest, or the strongest, or the most flexible, the most enduring or the fastest…

You only want to be the best you, overall, that you can be!  At least, this is the goal that I have been talking about for years here at PaleoJay’s Smoothie Cafe, even if it is not always immediately apparent.

Diet is incredibly important!  It is usually the bedrock of a healthy lifestyle, but then all the other components, such as good sleep, ‘tribal’ relationships, strength and overall fitness including body composition are also crucial… as is living in harmony with nature, spending ample time outdoors, and having a fulfilling intellectual and spiritual life as well-  So, what is the bottom line in all of this?

Health and Happiness is my answer.  Also, to aspire to an autonomous lifestyle, where you determine yourself what is the best way to live, and go ahead and live that life, no matter the opinions of others!  Actually, this last is the hardest to achieve of all, since opinions overall are incredibly judgmental- and almost always with no considered reason, arrived at independently, at all.

Let me elaborate on that last: the vast majority of folks live lives that they have been conditioned to aspire to.  “Cookie-cutter” sorts of lives, mainly determined by parental and peer social cues, even things we have patterned into our lives from television shows and such…

Material success is all that matters, ultimately!  Money and reputation…

To be the most envied couple/family/individual is all that matters….

Fame and fortune…

Biggest house, most manicured lawn, and most successful children…

The most popular couple of all…Most powerful… Most admired…

The list goes on and on.  None of it amounts to very much, if you think about it for any length of time.

My father is now 96, and will turn 97 in July.  I spent a few days last week with him, as did my siblings, off and on, for quite some time.  His health is failing now, but he is still at home, along with his wife of 66 years, who is now 91.  (He robbed the cradle)…

He made a lot of money, as well as raising eight healthy children.   His investments are substantial; just his home is worth a fortune.  But now, what does he talk about the most?  What does he truly value after a lifetime of achievement?

He never mentions money, but he talks a lot about how wonderful his wife is and was.  His parents come up often, along with his siblings, his uncles, his aunts, and childhood small town friends.  Old friends are very important, and they still arrive to visit, at least those few that are left!  Even the friends of his children are very important to him now, especially when they come to pay their respects, which they often do.

When talking of happy, important times in his life, he ranks things roughly in this order:

1. Music (He is a lifetime musician, and continually says that when he couldn’t play anymore it was “the saddest time of his life.”)

2. Being outdoors working in his “back acher.”  This was his double suburban lot, which he spent every evening and day off in, amidst the birds and squirrels, gardening, grilling, and chopping wood, along with watching us kids play various ball games and climb rope ladders until it was too dark to see.  He had no interest in TV.

He never mentions that famous people he knew, or how powerful or rich anybody was.  My mother and him mainly get excited when a new bird lands in the yard, or the squirrels do something surprising.  Their recliners are turned away from the tv now, and face the back yard all day long.

I remember how I would walk into his bedroom, and he would be doing his daily pushups, when he was in his 80’s and early 90’s.  How people would say that “you should both live on the first floor, after all you have a bedroom down there,” and him responding with ‘Stairs are healthy!’

He was always very cognizant about diet, although he got sidetracked, as did everyone else in the 1970’s, when the wrong-headed medical establishment told us all to eat low fat!  If not for that, I believe his health would be fine right now, even at almost 97!  At least I have convinced my mom to put coconut oil in her coffee now…

My dad is a physical culturist, although I doubt he ever heard the term.  And so was his brother, Ken, who passed away yesterday at the age of 98.  They both lived a natural, ancestral sort of life, and valued personal and familial interactions above all, while putting a strong emphasis on diet and exercise, family and music.

My ultimate life goal is to do the same, which I also suggest to you.  When we are 97 or so, we won’t care about our bank accounts, or how big our arms are, or how fast we ran the marathon…

It will all be how we lived- did we set a good example?  Was our music good?  Did we treat those around us well??

THAT is a truly Paleo Life- a life of physical culture!

Nutrition Beats Drugs on PJSC podcast

PaleoJed, aka Jedediah Bowers, Civil War general

Every time!

As Hippocrates said it long ago, as he was forging the basis of Western medicine (which the medical establishment has abandoned in modern times, unfortunately):

Let medicine be thy food
and Food thy medicine!

It was true in 400 BC, and it is just as true now.  Hippocrates also said that “All disease begins in the gut”, and now the latest medical research shows that also to be true- the gut biome, meaning the intestinal flora and fauna that inhabit our intestines and elsewhere on our bodies, even in our mouths and on our skin!  But within our intestinal tract, that is the home of tens of trillions of tiny gut “bugs” that help us to function as human beings.

Our gut bugs manufacture various vitamins and hormones, even regulating our mood and helping us in digestion, and even in regulating our weight!  Conditions as diverse as depression, obesity, autism, and even a positive, optimistic view of life are all linked to the health and diversity of the gut population of microbes!

If you eat a wide diet of natural vegetables and fruits, along with probiotic foods such as naturally fermented foods such as sauerkraut, pickles, yogurt and kefir- why then you are nurturing a healthy, resilient micro biome- a healthy gut!  This is, bottom line, the main key to a healthy body, and it requires lots and lots of nutrient dense vegetables- of course, a healthy, blender-produced smoothie is almost essential to getting this diverse diet of huge amounts of veggies in the modern diet.  (You knew I’d say that, but it’s still true grasshopper!)

Conversely, to revert to drugs: every time you take a drug, you are messing up your precious micro biome!  Especially antibiotics- their entire purpose is to carpet-bomb your gut biome!

Of course, the idea is to take out one virulent, bad strain of bacteria… but antibiotics can’t differentiate!

It’s as if there is a huge battle between two warring armies in your gut.  Millions of good guys are fighting away, against another army of bad guys that want to harm you.  An antibiotic bomb falls down your gut, and explodes!

When the dust clears, both armies are dead!  Also, all of the innocent bystanders- the workers repairing your tissues, the office workers that regulate your mood and weight levels- they’re all dead too.  Your gut is a huge vacant land, a cemetery of once hard workers, along with bad invaders, but now just- sterile and empty!

Doctors used to think this was good!  In fact, many still do, but they are very wrong indeed if they do- they are using science they learned in the 1970’s, not current medical research that very much endorses the critical importance of a strong and vital gut micro biome.

With a sterile gut environment, the battle can go either way.  If you regulate the gut microbes you allow within your body by eating a good, paleo type of diet that is heavy on veggies and fermented foods, and very low in processed starches and sugars- why they you encourage the growth and immigration of good, positive microbes that will enhance your health and well being!

However, if you introduce fast foods and other processed crap into your gut, you are encouraging the rapid growth of millions of bad microbes- those same undesirable microbes you were finally forced to kill with the carpet-bomb of an antibiotic drug!  What’s more, if you continue with the bad eating, especially with gluten in the mix, you are letting your gut get more and more permeable- this means that undesirable proteins will slip through your gut lining, right into your bloodstream.

This is the worst scenario of all, in that it means that you are being invaded from within.  Your body reaches that point, as your gut becomes more and more permeable, that your white blood cell defenders cannot tell the difference between some of your own tissues and those of the invaders- and, when this happens, your body starts to attack your own organs and tissues.  This is autoimmune disease, the scourge of the modern era.

Don’t go this route! Protect your body, protect your gut- with a good, paleo type of diet of real, God made foods only.  This is key, but the next step is just as important:

Avoid Drugs!  Over-the-counter, prescription- they all, ultimately, work against your body.  They destroy your gut lining as surely as gluten does, and actually much faster.

What’s more: they only treat the symptoms, not the cause of the problem!  This is very important to remember, since if in treating the symptoms for temporary relief exacerbates the very problem you are trying to correct…

This is not only not a solution- it is gasoline on a raging fire of disease!

So treat your body as Hippocrates recommended, and as do I, today. Eat lots of good, nutritious vegetables, pastured meats and dairy, free range eggs, and organic fruits.  Eat sardines and wild salmon, not hot pockets and Egg Mc Muffins washed down with fruit juice and a coke.  Consume lots of fermented foods, and instead of chemical sunscreens and lotions, rub coconut oil on your body, and emu oil.  Oils that your body can use productively, rather than go into emergency overdrive to try to eliminate into your liver and into fat cells!

Throw your flour and bread products in the trash, or else give them to a person you truly believe the world would be better off without!  Take your sugar bin, and either use it to ferment something like a natural beer or wine, or else give it to the hummingbirds who can use it productively.

And most importantly, take all the coupons and such that encourage you to order pizzas and muffins and Big Gulps and fast food burgers and tacos and everything else- and burn them.  Burn them right along with all the advertisements you get from your local big Medical Clinic that everyone reveres as great healers…  take all their blandishments about how you should make an appointment to have your colonoscopy, your yearly checkup, your nine-dozen medical tests “to be done often” and burn them right along with those bad processed food enticement coupons!

Clear your head- think for yourself!  Treat yourself with good nutrition and good, natural, perfectly paleo exercise!

Instead of worrying about medical treatments, meditate and pray.  Exercise naturally.  And above all, sleep a sound 8-9 hours per night in a blackened room, with no lights within or without. (This includes television, above all!!)

And instead of opting for medical drugs or surgeries??  Cook wonderful, healthy meals for yourself and your family!  Avoid chemicals in your cleaning products and personal care products, and use intermittent fasting on a frequent basis.

This is where health truly lies- within your own control.  Big Medicine, Big Pharma, and Big Government are all the problem.  Solutions are always, and always have been within the individual.  If you truly think about it, paying attention to the latest research and sequestering yourself for awhile from the constant wash of Big Brother self-serving propoganda from the media, you will come to recognize reality.

Nutrition does indeed Beat Drugs!

Easy Paleo

The more I read and research about staying healthy in this our modern era, the simpler it becomes to me. There is really only one thing you need to do nutritionally to avoid degenerative diseases…
Strictly limit your refined carbs and sugars!
That’s it, I’m not kidding! The high blood glucose almost all Americans now live with, and the resultant spikes in insulin, over and over for years and years- well, that puts you into insulin resistance. This state is the fount of all our ills- it results eventually in metabolic syndrome, which makes our bodies prone to obesity, or more correctly diabesity, which has become the modern day plague upon the world.
And diabesity will push you into all the autoimmune diseases you can think of- of course diabetes, but also arthritis, Alzheimer’s, Parkinson’s, IBS, diverticulitis, chrome’s disease- really, the list goes on and on. And no sense just listing horrible diseases that you can easily avoid, just by limiting refined carbs and sugars!
Of course, to effectively limit those carbs and sugars, you have to pretty much eliminate processed foods. This means pretty much all fast food (although McDonald’s coffee is surprisingly good!), frozen dinners from the grocery, boxes and bags of processed mixes and frozen biscuits and rolls and pizzas and- well, the list, just like the autoimmune diseases previously mentioned, goes on and on…
But ask yourself, which would you rather have- the dubious pleasure of a pop-tart in the morning and a hot pocket in the evening, washed down of course with soda pop of either diet or sugared variety- (both are really bad for you, but the diet pop is worse!)-
Or a healthy, fit body with no disease whatsoever??
Bottom line, the choice really is yours! And all it takes is to eat according to your evolutionary heritage- to eat real food. Forget (above all) bread and buns made from modern, altered wheat that makes your intestinal lining permeable, allowing contaminants free access to your bloodstream- autoimmune disease lies here! This sort of bread is also loaded with industrial seed oils, aka vegetable oils, that are more toxic than I can explain here. Just avoid them as well- processed, tasteless crap! Eat real fats like butter and lard instead- duh!
Is it really this easy? Limiting processed foods like bread, refined carbs and sugars?
Well, it is, but there is some easy stuff you need to add in, just to lead a good life overall, and also to ensure that your body works as it has evolved to:
Sleep 8 hours per night! Of more- I find that 9 is about right for me. Cutting down on sleep to “accomplish more” is a false badge of honor. You are just dumbing yourself down, and harming your health in the bargain!
Exercise! It doesn’t have to be a lot. Early mornings are best- just get up, and stretch on the floor while watching the news, or a cool Netflix video you have been watching. This makes it something that makes you want to get up early to enjoy!
Besides floor stretches, get a rebounder, and bounce on that while you flex your muscles through their range of motion. My ebook, Perfectly Paleo Exercise describes all the exercises you need! And actually- no equipment at all is needed for wonderful results! Also, just look on www.paleojay.com and you will find all the exercise advice you need.
8 hours of sleep. 30 minutes of exercise. And a diet of meats, veggies, fruits, full-fat dairy. An unlimited diet of those wonderful foods!
Now, does that really sound all that hard, for life-long, vibrant health and fitness?





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Lift LIght not Heavy

Light lifter

Heavy lifter

This research has been around for about 6 or 7 years now, but the information has yet to circulate widely throughout the fitness world- lifting light weights is just as effective for developing both strength and muscle size!
Why is this such big news? Well, for many athletes, and just plain regular folks who want to improve their health and appearance, the advice has been to “lift heavy” for many years. This means to lift a weight at least 80% of your one-rep max in that particular lift, and do it for around 8 to 10, or even fewer reps. To exhaustion!
While this method works for muscle size and strength, it also sets you up for injury- just the sheer loading of the big weights on your body can damage your joints and spine. Recent studies have repeatedly shown that much lighter weights, when also done to near exhaustion with much higher reps, (say 25 or so) are every bit as effective as those heavier weights- for both size- and strength!
I have known about this for years, in fact I have figured out that tensing the muscle throughout its range of motion- even with no weights at all!- is just as effective as lifting weights! But, using a small weight, say about 30% of so of your one rep maximum lift, helps to give many inexperienced lifters in this style the “feel” of the weight, which helps them to concentrate on the muscle being worked, helping them to actively tense it. This vastly increases the effectiveness, or the “inroad” on the muscle so it is triggered to strengthen!
Actually, I have found that the better one becomes at thinking into the muscle being worked, the lighter the weight that needs to be used.
It is so much safer to use lighter (or no weights at all) that that alone is reason to adopt this method. You don’t need a spotter, you don’t need a power rack, you don’t need knee wraps or other artificial aids- just your body! If you squat, say, with 50 pounds, your chance of knee and spine injury is vastly reduced. In addition, the cardio/respiratory benefits derived from high rep exercise are far more beneficial at infusing life-giving, muscle-building blood into your muscles. This enhances rebuilding and recovery immensely!
It is also less daunting mentally to lift lighter- the psychological effect of knowing you are going to be lifting as hard as you can for a period of time is more than most people can bear- they just decide to not exercise, it’s too hard and painful. If you lift light, you actually enjoy each rep, you feel the muscle being worked as it is meant to be used, and it feels good! We have not evolved to work as hard as possible, briefly- and then just stop.
Our bodies are meant to work, easily, and only up the effort gradually, as we tire. This is the natural way to use our musculature, and our respiratory ability. It is a way to work out that we will keep doing for our lifetimes.
It is Perfectly Paleo Exercise.

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The BEST health advice EVER! PJSC podcast

I go on and on about what you should do for your health- it is a passion with me!  Diet, exercise, lifestyle- they all are so important!

For instance, if you are not sleeping in a blackened out, dark room every night, for at least 8 hours- you are harming your health in huge amounts!  Also, if you are eating gluten because ‘everyone does, and it’s just a fad’, well, I’m sorry- you are wrong- your gut is being made permeable, which means that all kinds of toxic crap is just flowing unimpeded into your circulatory system, making you just ripe for autoimmune diseases of all sorts!

I could go on and on: if you don’t exercise, especially in an appropriate type of way- you too will suffer severe health consequences.  Also, if you don’t get out into nature on a regular basis, experiencing the sounds of birds singing, and the wind through the trees as pollen and oxygen flows over your being- you will lose your health!
never There are so many ways that modern people wreck their health!  But, if there was one single thing that I would say is the MOST IMPORTANT??

Eat lots of vegetables.  Really- eat lots of vegetables!!

Now, what could be simpler than that?  I’m not asking you to go out and run marathons, (actually, please don’t!  Not healthy in the slightest!).   Also, I don’t ask you to lift super heavy weights, “bulk up”, and do ridiculously strenuous Crossfit stupid workouts- (again- please don’t!)

I do want you to work out, regularly, every day if you can in fact, but using bodyweight and self-resisted types of movement with lots of stretching, ala Perfectly Paleo Exercise.  Very simple stuff; actually very intuitive, once you get started.

BUT- the ONE main thing that I want you to do for HEALTH is this:

EAT LOTS OF VEGETABLES- EVERY DAY!!

Now, I’m not a vegan, or a vegetarian- not even close!  Those two camps are, in my opinion, retarded. Stupid.  There has never been a vegan or vegetarian culture in the history of humans…NEVER!  They simply would not have survived without animal products, which we have evolved to take advantage of- never doubt this!

BUT- we are meant to eat tons, I mean lots of vegetables, I mean green leafy stuff, along with a few berries (in season) on a daily basis.  I mean like, ala Terry Wahls- 6 to 8 cups per day!

So, this is the best health advice ever!  Eat tons of vegetables, every day.  The best, honestly, are wild vegetables, like plantain, and dandelion, and their ilk.  They are absolutely loaded with nutrients!

But, you can do just fine with frozen and fresh veggies, like spinach, beets and beet greens, mixed assortments like the California Mix at the grocery with carrots, broccoli, cauliflower, and hey- throw in some sprouts- broccoli sprouts are now widely available, and so nutritious that they are like anti-cigarettes- that’s how healthy they are!!

The main takeaway is this:  it is difficult in modern times to eat that much vegetation!  Our culture has a little green salad, along with a huge burger and fries- that’s normal.  So, what to do??

Simple, grasshopper- get a high powered blender, (Vitamix is the gold standard!!), and make a real, paleo smoothie each day!  Use lots and lots of veggies, either fresh or frozen, and only a handful of fruit.  Berries and citrus are the best, since they are lowest in fructose.  Ideally, throw in everything I suggest for my Paleo Smoothie on www.paleojay.com, since I include everything your poor body needs to counteract modern SAD living.

But, mainly?  PUT A TON OF VEGGIES IN YOUR SMOOTHIE!  It’s a simple solution to a modern problem, and vastly underrated.  

Your goal should be this: to be a paleolithic carnivore, who also eats more veggies than a vegan!

Go for it.

Emu Oil and Paleo

Emu

Just when you think you’ve got the ancestral, paleo type of diet pretty much all figured out- another wrinkle appears!
Actually, this is part of what is so really cool about paleo, it is an endless road of discovery. Your typical medical doctor thinks he has it all figured out: what he learned in medical school 30 years ago is all he needs to know…
Of course, he is dead wrong, and if you follow his advice, you too will wind up not only wrong, but dead. Conventional medicine will never recommend new, cutting-edge types of things that might really help you, it is always a matter of “following the corporate, standard treatments” that haven’t worked ever, but are still recommended because, well because that is what we have been told!
I have always steered clear of fish oil, instead preferring to consume fish instead. Duh. Although I do like to include a good cod liver oil in my smoothies as well.
But now, it appears there is something better, dramatically better actually, and that is emu oil. This is a large, flightless bird native to Australia, and is the oldest bird on the planet, said to be over 1 million years that the breed has been alive! These birds are unique also in that the male emus sit on the eggs the female has laid, for up to 7 weeks, never leaving the nest.
They can do this because of their fat, which supplies everything they need to survive this whole time. This fat, this oil, is what we are talking about here: an oil that can supply everything necessary for life- including water!- for such an extended period of time. Imagine how strong- how vital and loaded with all sorts of nutrients such an oil must be!
And so, I have done a lot of research, and even ordered my emu oil, with great hopes! Not so much for myself, but for those of my tribe, my family and friends, that are not nearly so healthy as me. For, the most amazing thing about this oil is that- it seems to fix the junctures of a leaky gut!
This is so huge, because most of my unhealthy tribal members are unhealthy because… they do not follow my dietary advice. They eat gluten. They suck down sugar as if it is God’s greatest gift! They are therefore broken- almost everyone I know that is over 40 has all kinds of ailments, from psoriasis, to diabetes, to heart disease. And still they refuse to change their ways! I understand how hard it seems, but still…
But now, emu oil, although I’m sure it can’t be a cure-all panacea, still- it seems to work wonders on really ailing people!
Remember, though: just as with American cattle, emus are now being raised worldwide, in deplorable conditions: GMO feed, lots of vaccinations, not in their native habitat! Steer clear of this: get a dependable, Australian source, from a emu variant that is ancestral. The best source I have found is
https://www.ondietandhealth.com/product/walkabout-emu-oil-vitamin-k2/
Beverly Meyer would not steer us wrong! And this supplier is right near me, here in Wisconsin- I think I may have to drive over and meet him, make him part of my tribe!
We shall see. But what I am hearing is that even in folks who do not change their deplorable, SAD diets- they get much better! Their gut heals enough (from taking a few capsules or drops of emu oil per day), that their heart disease goes into remission. The oil rubbed on their body topically cures their joint pain, despite them eating donuts and bread on a regular basis! It even is supposed to help with diabetes!
Again, we shall see. I will experiment on myself, as an experiment of one, but I am not the gold standard test, since I am pretty healthy, overall! What I am fascinated with is that this oil, if what I am researching is true-
Works on sick people eating the Standard American (SAD), horrible diet!
Maybe it is a reverse gateway drug, meaning that people take it, orally and topically, and get vastly better! This makes them think, “Hey, maybe there’s something to this paleo diet thing, maybe I should help myself by changing my diet and lifestyle- just think how great I’d look, feel, and perform then??”
One can only hope! Stay tuned here, at www.paleojay.com, for constant updates on improving your health and fitness. We are constantly learning, and we hope that you are as well- that is the whole point!




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