Skimlinks Test

Listen to the latest episode!!

Tuesday, November 27, 2018

Caveman Steak!

I love this video!  Kent Rollins is the cowboy cook extraordinaire!

I did this recipe, and while not directly on the coals, I did do it about 1/2 inch above them.  ( I got nay sayed by my wife).

Do it.  You will thank me, and Cowboy Kent too!

Monday, November 26, 2018

Cure Athlete's Foot with a HAIRDRYER! pqtd podcast

I know- this seems hare-brained: cure fungus disease like athlete’s foot with a hairdryer?  

I rarely get athlete’s foot, but I have gotten it, periodically.  Along with jock itch, which is basically the same thing, but worse.  At least, more embarrassing, that is… it looks silly to be scratching your feet, but your crotch?  Trust me, you don’t want to be in that situation.

And now, you don’t have to, ever again.  Sometimes, technology can be completely beneficial.  Even paleo folks need to drop their flint tools (you know I’m joking here, right?), and pick up a product of modern, paternalistic, White Western Civilization!  In fact, that is what most of the world does, on a daily basis, if they have the option- Avail yourself of White Western Civilization!  For that is what it truly is, and now that we are being demonized by the Leftists all around us, I find it makes sense to stress that virtually all modern tools that make our lives far better are the products of White Western Civilization.

OK, that being said and stressed, let’s talk about how to properly use such a Western tool:  I have always avoided using a hair dryer, thinking that that was just for women and metrosexuals; you know, kind of effeminate.  I mean, who cares about having their hair just so….  

But, it turns out that to use a hairdryer (I got one for $10 at Wal-Mart) to dry not only your hair to go out into sub-zero weather without freezing your drenched hair and winding up with the flu- but to dry between your toes, and your privates, is one of the healthiest, most pro-active things you can do to avoid fungus infections!

Also, it is healthier for your scalp, as well.  Just to dry your hair, but don’t overdo it and overdry- that can hurt your scalp- but to just dry it quickly and effortlessly, with a dry heat- wow- it works so easily.  Also, I have noticed that running that dryer not only warms a chilly post-shower bathroom right up, it also defogs the mirror, instantly.  

I know, these are all side-effects, but note that they are all good!  

Not to belabor a point, but I can’t resist: All of the fruits of Western Civilization are ultimately Beneficial!  

I guess I am counteracting here the endless pronouncements I am hearing on the Left, about how White Western Civilization is BAD.  It is not, not in any way, shape, or form.  Our primitive, European ancestors, once inbred with the Neanderthals with their larger brains and more peaceful natures, went on to create Western Civilization, which has become the shining light on a Hill of the entire globe.  

I am proud of my tribe, and have every right to be.

But lately, in popular culture, it has become fashionable to hate ourselves, to wish the extermination, the replacement of white people of European descent.  This is madness, especially as it has been coming largely from white people themselves!  

Of course, these are people who are wealthy, who desire to be fashionable above all else, including rational thought, and who put emotion in to the place where compassion should be melded with reason- but they exclude the reason.

Hence, they wind up living as “limousine liberal Leftists”: those who espouse to replace our white, evil race with other, darker tribes- the same ones our ancestors labored for centuries to conquer and displace from the lands that we built.  But, universally, these Hypocrite Liberal Lefties all live in totally white, exclusive neighborhoods.  

Hypocrites are like fungus.  They live in the dark, nether regions of our body politic.  And, like athlete’s foot, you just need a tool of Western Civilization to destroy them- like a light of reason in the world of thought and politics.

Or a hairdryer, to destroy them between your toes, or on your crotch!

Thursday, November 15, 2018

Alcohol is Ketogenic -Paleo Quick Tip of the Day podcast

One of the hardest things to come to grips with in the field of health is what is actually true- and what isn’t!  This is obvious if you look at medical and standard nutritional advice concerning fat- the standard advice is that fat is bad bad bad- especially saturated, animal fats!

And if you have been following the ancestral or Paleo diet, or even any current research- you know that avoiding saturated fats is a wrong decision.  Good, God-made animal fats like tallow, lard, or butter are wonderful choices to build and protect your health and wellness.  Cholesterol is actually good and necessary, not something to be avoided and to treat as the spawn of the devil.  

On the converse side: vegetable oils are awful, fake foodstuffs that will give you migraines, and deprive your body of the true nutrients is needs in order to thrive and be healthy.  Vegetable oils are to be avoided at all costs, and this is very difficult if you are eating out on a regular basis.  Fast foods, Asian cooking, and processed foods in boxes and packages are all loaded with vegetable oils- keep all of these to the absolute minimum.  The perfect antidote to bad foods all about us, destroying our collective health?  Mostly- COOK YOUR OWN FOOD AT HOME WITH WONDERFUL INGREDIENTS!

And now- the ultimate lie, (along with so many, many others that we have literally been “fed” over the years- 
Alcohol is actually wonderfully 

Yes, my paleo friends, I am not making this up.  Your brain loves alcohol!  It processes it preferentially, like a ketone body itself, since it is a really fast, clean burning fuel, unlike sugars and carbs.  (In contradiction with the common myth, alcohol does not get converted into sugar in the body!)  Actually, a good way to look at it is to imagine the alcohol being easily (some might say too easily) broken up into ketone-like bodies that are used preferentially by your brain for fuel!

Yes, your brain loves alcohol!  Perhaps too much so, which is why you have to watch your intake, and moderate it.  

But the surprising takeaway, that you will never hear from most health “professionals”, is that alcohol can actually help to keep you in ketosis, and actually lowers your blood sugar.  If you could put these two benefits of alcohol into a pill or supplement, or a prescription drug: you would make tons of money!  

But, bottom line, it’s just plain old alcohol that does the trick.  If you just drink small amounts, it will burn those preferentially as I said earlier- it will burn these alcohol ketones first.  So, that means if you are overeating with carbs and sugars, it will wait to burn those inferior foodstuffs.  It’s as if you were presented with prime rib simultaneously with corn dogs- which would you choose to eat first??

But, if you are eating a good ketogenic or even a standard paleo type of diet- well, you won’t have a problem with excess crap food to burn up.  Your happy brain and body will simply run quick, clean, and happily on the ketone/alcohol first thing, and then move on to the grass fed prime rib, or pastured eggs, or whatever else you have laid in store for them in your interior pantry…

Just keep the alcohol source a low carb one.  Despite everyone going crazy about how awful beer is (it’s barley- a gluten filled grain for God’s sake!), it is ‘liquid bread’!  It’s not- for one, it’s fermented- this neutralizes almost anything, making it far healthier.  For the other, if you choose a cheap, light beer- it is not only corn, the least harmful grain for most- it is fermented and light, and quite low carb.  Just don’t drink a case-full!

Hard liquor mostly has no carbs at all, if you don’t mix it with crap like soda pop!  Take it neat.  And wine is fine- as in all liquors- moderation is the key!

And if anyone looks at you like you like you have no knowledge of health at all, if you are drinking alcohol of any sort; well, just knock the chips and vegetable-oil soaked dip they are taking in, along with the diet soda pop right from their non-ketogenic, non-paleo hands!  

Sunday, November 4, 2018

Western Ancestral Civilization is Under ATTACK! PJSC

I never expected to be writing about such big issues when I started PaleoJay’s Smoothie Cafe.  But, that was quite a while ago- back when health and fitness, in the face of such horrible travesties of the American FDA and the AMA and all the other alphabets soup names of big government had made a mockery of true health and wellness.  Not that that has changed:  Big Government still by and large recommends we consume huge amounts of prescription drugs, eat tons of modified wheat and other GMO grains and foods, and undergo endless invasive, horrifically expensive tests on a regular basis. 

We are also propagandized to not eat fat or meat, both of which are not only stupid and ridiculous, but counterproductive in terms of our health.  So, none of that has really changed, except in small, Paleo pockets of health, of which I am a tiny part.  But still, we are voices in a huge, fast food dominated: ‘Let’s sit on our fat asses and watch professional athletes work themselves to death while we watch them on TV and eat crap’!

But, as horrible and awful as all of that is, as the American and European public gets fat, diabetic, and riddled with autoimmune diseases -believe it or not: Something Far Worse is Going On as Well!!

Western Civilization, particularly in Europe, its very source, but also everywhere else Europeans have settled over centuries and built amazing cultures-

Is being sold out by our traitorous, Leftist- GLOBALIST LEADERS.

This is not in any way an exaggeration.  Germany under the traitorous Merkel, England under the awful Teresa May Leftist, and of course France and Sweden and most other European state leaders- have decided to replace the native white European people in their own countries with foreigners. 

Under the auspices of the European Union, whose whole purpose is now being revealed as a nefarious scheme to sell out their own people, the plan is now apparent; to allow unlimited immigration from 3rd world, primitive, low IQ countries, of vast populations that have no skills, no knowledge of how things are done and with no ability to speak the languages of the cultures that are expected to provide them with welfare benefits far in excess of anything their own cultures could ever hope to produce. 

Of COURSE they are flooding over! 

Once again, to put it in ancestral, paleolithic terms:  If your tribe suddenly had an influx of people who didn’t speak your language, who didn’t “pull their own weight”, ie. wouldn’t hunt, or gather, or in any way at all be a positive for your tribal people- would you take them in?? 

Of course not- they would be properly termed as invaders, as predators, and would be fought and repelled at all costs! 

But, there’s more:  what if many of the invaders were not only hostile, lazy, and entitled- but they had a religion that told them that YOU, you whites in the country to which they were coming, were evil, and should be exterminated by the mandate of their God???!!


Sad to say, this is the very state that Western Civilization, that shining light on a Hill that is the beacon to all in the world today with a brain or a heart, has come to.  Our leaders have betrayed us!  But not Trump…

If not for Trump our shores would already be inundated with endless, swarming streams of hostile invaders, intent on supplanting us in our own country.  They would have been welcomed in by Hillary, and all the other Democratic leftist traitors, and our demise would be inevitable.  This is not even open for debate- it is now good versus evil for our own Western, paleolithic tribe. 

So, for those of you in the West, in America: Vote Red! 

Not for me, and not for you.  And even not for your children, not really- do it for the smallest, yet most powerful and amazing group of people who have created the most Amazing Civilization on the planet- the one that ALL ELSE aspire to be like:

Western Civilization is Under Assault! 
Vote with your very BLOOD- RED!

And vote for Diversity- for white Europeans are the smallest ethnic minority on the earth, and that is a fact.