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Wednesday, August 23, 2017

Keto or Paleo? Podcast on Paleo Quick Tip of the Day.

The world of nutrition and fitness, health and wellness is as fraught with fads and fashions, unfortunately, just like almost everything else.  The cutting edge thing right now is the ketogenic diet!

Forget paleo diet- in this iteration of the perfect human diet, we go beyond paleo- we don’t just go “low carb”, we go virtually no carbohydrates!  Actually, that’s not quite true: perhaps 25 grams per day of so is permissible.  One medium banana has 27 grams of carbs, so you get the idea- ketogenic is almost no carbs at all!  Even things like your daily paleo green smoothie, such as I recommend with green and cruciferous veggies, kefir and, probably contains more carbs than that, probably about 30 grams or so.  Still quite low carb, but not quite keto carb level!

On the side of the ketogenic diet, it is definitely true that this way of eating can be incredibly therapeutic!  It has been used successfully for literally thousands of years, going back to ancient Greek times, in the treatment of epilepsy.  Fasting was recommended to treat epilepsy in 400 BC!  And Jesus recommended it in the book of Mark:  And he said unto them, This kind can come forth by nothing, but by prayer and fasting. 

He was referring to the a young boy, who lay thrashing and foaming at the mouth, which is a symptom of epilepsy.  Now, it must be noted that fasting is, in itself- ketogenic.  If you stop eating altogether, after a certain point you will begin burning stored fat for fuel- you are then ketogenic!  It really is that simple.  Humans have been going in and out of ketosis for all of history.

The difference today is that now, in this age of agriculture as opposed to hunting and gathering Neolithic times, we are absolutely surrounded with carbohydrates, protein, and all kinds of sugars, day and night!  And, of course, it is killing us, making us fat and sick, diabetic and prone to all sorts of autoimmune disease.  Going back to a Paleo type of diet, with fat and protein, and a few natural carbs like berries or sweet potato is the antidote.

But now, since everyone likes to go to extremes, ketogenic is seen as the way to go.  My take?  Well, aside from the fact that my moniker is PaleoJay, you must know which side I will come down on, right?   Well, I do say paleo is a wonderful way to cure most ills of modern life, but a ketogenic does indeed have its place.  It is wonderful as a therapeutic tool!

I go in and out of ketosis all the time!  Intermittent fasting is an in-between way of having the best of both worlds.  You know: eat supper at around 4 PM, and don’t eat again until 10 or 11 AM the next day.  Actually, this is kind of my daily routing now, so I kind of fast every single day.  It doesn’t feel like it, but I am.  My body just starts burning fat after 4 PM, and all through the night.  

In addition, I rarely have carbs in the morning, except for my paleo smoothie, coffee with coconut oil and heavy cream, and a couple of eggs.  Maybe bacon, on a really good day!  So actually, my keto continues on until lunch/supper (I usually only eat two meals per day).  

So what I guess I’m saying is that if you have an autoimmune disease, like type 2 diabetes, Alzheimer’s, or any of the myriad other diseases that are autoimmune, including cancer and heart disease- by all means- go on a strict ketogenic diet!  Lots and lots of fat, limited protein, (excess protein is turned into carbs by the body), and really no carbs at all.  You will pretty much be eating lots of fat, with just a bit of protein, and then fasting on top of it.  

It is a therapy.  Keto can be very effective in rectifying deep damage caused by our modern, faulty diet.  Do it until you are free of the autoimmune condition you suffer!  It probably won’t even take that long- often, modern disease can be reversed by fasting, going Keto if it will take a while so you don’t starve outright, and getting adequate sleep, sun exposure, and natural exercise.

After you are well, and happy, and ready to enjoy a healthy life? Go Paleo, young man or woman!

Thursday, August 17, 2017

Vitamin K and K2

K2 is the forgotten vitamin.  

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K2 is the forgotten vitamin.  Vitamin K, or vitamin K 1 is better known, and helps with blood clotting.  You can get it from leafy greens, and certainly should!  Drinking your green paleo smoothie will satisfy this requirement, no problem.  Also, eating a big salad each day will take care of it, along with other nutrient requirements.

K2 HOWEVER is the “politically incorrect” vitamin, and it is incredibly important!  K2 is from animal products mainly, foods like liver, egg yolks, salami, and butter.  See why it is not politically acceptable?  Under the old, obsolete paradigm from the 1970’s K2 sources are “heart attacks on a plate”!  But you know what?

They are the opposite.  These critical sources of K2 are what determine, within your body, where you calcium is located in the body.  If you don’t have enough; if you are on a misguided low fat, low calorie diet that eschews animal fat sources such as cheeses, butter and eggs- why then your body has insufficient K2.  This master nutrient, which would put calcium in the right place when available, will leave your body scrambling!

Calcium deposits will be thrown about willy-nilly in your body without K2- instead of putting them into your bones, they will wind up in your arteries, causing atherosclerosis or “hardening of the arteries”.  This is what heart attacks are made of!  Cholesterol consumption, by the way, has nothing to do with it!  So eat these high fat, high nutrient foods!

What else can eating these delicious, high fat and high K2 foods do for you?  Besides reducing heart attack risk?

Build strong bones, instead of plaque coated arteries
Reduce cancer risk, especially prostate cancer by a significant amount.  63%!

K2 also helps dramatically with skin health and hair health, not to mention reducing all cancer risks dramatically.

The lack of K2 in our diets is another fallout from the misguided idea that we should be “eating less fat” and less calories overall.  Less fat in our diets via grass fed meats and pastured dairy may look good on paper- but that was from information from decades ago, before we even knew about K2!  

Don’t be a Luddite.  Go with modern science, not retro-science from the 1960’s and 70’s- high fat natural food sources like pastured meats, poultry and dairy are not only acceptable in our diets- they are absolutely critical!  

Move more, eat less
Is B.S.

Sure, we all need to move.  But we sure don’t need to eat less; especially less of nutrient dense foods like those high fat ones I mentioned previously,  

I see the current mentality as being like this: I should eat as little as I can, and really low fat.  Calories are so important, and less is better!  I need to burn as many calories as I can, each day, and eat as few as I can.  Where those calories come from is meaningless- whether a piece of grass fed beef, a slice of white bread, or a Snicker’s bar- a “calorie is a calorie”!  Then, I will be slim, healthy, and happy!

Again- BS- that is a prescription for disaster, resulting in semi-starvation, binge eating, mood disruptions, and becoming prone to cancer and heart disease, not to mention skin problems and hair loss.  What is attractive about that??

Just eat good fats.  Meats and cheese, pastured butter and egg yolks.  Liver!  Your mind will be satisfied and happy, as will your body, which will figure out it is not “starving”, and will burn calories on high, happily and with gusto!  Your arteries will clear of plaque, and your whole system will have what it needs to build health from the inside out!  

Drugs be damned.

Monday, August 14, 2017

Get a Vitamix or DIE!

I’m sorry for the hyperbole within that title- ‘Get a Vitamix or die!’  You won’t really die- you will be just like the hordes of almost undead Americans that are gradually slipping into not only unhealthy, but into levels of diabesity.

If you are not sure by now what diabesity is, let me illuminate: diabesity is the precursor to all modern degenerative disease.  ALL.  

Once you are on this path, there is no good way out.  You will continue eating your processed carbs, blithely ignoring everything I say on a weekly basis, and gradually getting fatter and fatter, or at least more insulin resistant and diabetic.  As you ignore my recommendations to go lower carb, and higher vegetables in your diet, it will not go well with your health.  Sorry, but it is guaranteed!  

Higher carbs, processed (fast and boxed and packaged) foods will sicken you, slowly but surely.  Just as a high vegetable, with a modicum of low sugar fruits thrown in- (like citrus and berries)- diet will gradually make you healthier and healthier!  But most folks will not incorporate large amounts of vegetables into their diets!  This is the truth- they are acclimated to modern ideas, and those ideas say “Eat what you like!  Moderation in all things.  Keep calories in line, and you are fine!

The only good thing is that those who have been paying attention to actual modern science know that this is BS.  Calories, overall, mean very little.  Ratio of carbs to fat mean much more.  As does quality of meat, eggs, and seafood- pastured, free range, and wild caught, to point it out!  

QUALITY OF FOODS MATTER, HUGELY.  Most sources will tell you it makes no difference.  They are wrong- a calorie is not a calorie!  A Skittle is not the same as Kale.  

And, most importantly, the quality and nutrient density of foods are paramount to health!

And here is why you need a Vitamix, or you will die in squalor and pain in a back alley… just kidding!

Actually, why I say this is because, although you may not need a Vitamix or other high speed blender to stay alive: You do to stay healthy!

I kind of hate to “beat the same drum,” but the truth is that if you don’t have a blender to make yourself (and your family!) a  Green Paleo Smoothie that you can drink on a daily basis- you will not get the greens and other anti-oxidants, including spices that will give you optimal health.  You won’t- it’s almost impossible in this modern world.

Millenia ago, you and your tribe would have been foraging around, looking for anything viable to eat.  You would have grabbed any green matter that presented itself, and made a point of testing it out.  Over time, your tribe would have figured out which plants were good, and which weren’t.  Mainly, this would have been the women, while the men were off hunting mastodons!  But, the information would have been passed on, be sure of that.

The point now is this: we are in an era where calories are all too available, for the first time in history!   This explains our out-of-control obesity, pre-diabestity, and diabesity!  It has become endemic!  

There is a super simple solution.  We need a lot of green veggies in our diet, which we no longer get.  Also, berries and citrus, those low sugar fruits loaded with anti-oxidants.  The spices are also important, since spices like ginger, cinnamon, turmeric, clove and some others as well are more potent sources of medicinal properties than most actual drugs.  Spices are wonderful foods, superfoods really!  

So, fire up your Vitamix, or other high speed blender!  There is really no way to get a high amount of green vegetables into your diet- NONE!  And using your blender, you can mix up a huge amount of veggies and fruits in short order, put them into canning jars in the fridge (after drinking the most recent, and most loaded with nutrients), and thereby you can load up your diet with all that you really need, paleolithiocally.

Other Paleo folks will contest me to my dying day.  I don’t care- a blended smoothie will give you more nutrients than almost anything I can think of- especially on a regular basis!

Blend yourself to health! 

Wednesday, August 9, 2017

Apple Cider Vinegar for Skin Health!

One thing you should definitely have in your paleolithic arsenal is apple cider vinegar, or ACV!  It is inexpensive, in fact, you can make your own, and also widely available  in stores.  The flagship brand is Bragg’s Apple Cider vinegar, but lately other brands have appeared on the market.  Just make sure you get the unfiltered ACV, not the standard clear version- you want it cloudy on the bottom of the bottle!

I have been recommending you consume ACV daily, in your Paleo Green Smoothie as outlined in my books, and also at  In fact, Hippocrates himself recommended ACV back in ancient Greece over 2000 years ago!  It is wonderful for digestion, fighting candida, (which is yeast overgrowth in the body), and even lowers blood pressure as well as helping normalized blood sugar for those with diabetes or pre-diabetes.  Also, it is a wonderful probiotic, since it is loaded with beneficial microbes. It does more than this as well, but today I want to focus on using it on your skin, something that is less widely known.

Just like coconut oil, you should keep ACV in your bathroom as well as in your kitchen!  My daily routine goes like this: after my shower, I take a small spray bottle of ACV that I keep right in the bathtub.  After toweling off, I spray small amounts on my skin and hands, rubbing the ACV over my skin from head to toe.  If you find it a bit too acidic (I’m well used to it, and find it bracing), just dilute it with water in the bottle. 

It is a wonderful skin toner, and if you have problems with acne, this will probably fix it.  It also fights redness of the face, wrinkles, age spots- the list goes on and on.  IN fact, any sort of skin condition, from eczema to poison ivy!  Really!  I get poison ivy almost yearly; I am very susceptible to it, and live on a wooded property.  Also, I get insect bites out on my land.  (I spend most of my days outdoors). 

By just following my ACV skin care regimen, my itching is cut short, nipped in the bud in fact.  If I have been exposed to poison ivy or sumac, just by putting the ACV on each morning following my shower, it is cut off at the pass!  The acidity neutralizes and kills any small “invasions” of bugs or plant toxins, and I have been sterilized and protected.  The ACV is loaded with good bacteria, and repopulating them on my skin can only help my micro biome- beneficial microbes are on our skin as well as in our guts.  It is helpful to think of our body as being a “battle field”, where good and bad bacteria are constantly fighting to either help us or hurt us.  ACV is like bringing in fresh good guy troops on a regular basis, while simultaneously killing off loads of the bad guys with acidity!

And if you ever do get a really bad case of poison ivy, or a really itchy bug bite?  Spray with ACV, and then top it off with baking soda, which is another thing you should have in your bathroom.  Really, this combination will kill the itch, and actually start to dry up even badly weeping types of infections.  But usually, the ACV will be enough, used prophylactically on a regular basis, after your shower. 

So, you have followed my advice, and coated your skin with ACV!  Good job.  Now, coat on top of that with coconut oil.  You can consider yourself now to be “washed and waxed”; clean and sterilized, feeling energized within (if you’ve already drunk your Paleo Green Smoothie!), and without).  The coconut oil is even an effective, non-chemical sun screen as well as being a wonderful moisturizer.

That reminds me: I plan to wash and wax my old truck today.  I’ve already done myself!

Check out this episode!

Sunday, August 6, 2017

Health Priorities!

Our lives are consumed with keeping things going- at least mine surely is!  Two trees fell last night, unbeknownst to me, and unfortunately both of them fell across a road!  Yikes.
I was working in my garden, and then remembered I needed to pick up some branches that had fallen recently, so I could mow later.  I picked up said branches, and then spotted two more, up behind the garden.  Now, you need to know that my property is located in a coulee, which in the French parlance of the explorers who explored my area here in the driftless zone, long ago- a coulee is a three sided valley.  A big valley in my case, surrounded on three sides by tall bluffs, covered with woodlands.  It’s wonderful in that it is naturally very isolated.
My house, one of the original farmhouses in the coulee, is on the corner of the two roads that converge in the valley- and so, I have a road on the south side of my house, and another on the east side.  These are the only two roads that are out here.  
When I went after the two branches up behind the garden, I noticed a lot of shade here.  ‘What the heck?’ I thought, and walked up the little hillside to the road.  A tree had fallen, probably due to the incredible amount of rainfall we have had this year in the Coulee Region.  The tree, a box elder, halfway blocked the road to the south of my house. 
Sighing deeply, I’m sure (I have lots to do lately), I got my chain saw, my wonderful Stihl Farm boss, and went to work.  Maybe an hour or so, that was it, and the road was at least clear.  The rest of the tree can wait until Fall, or at least until I have more time.  I still had to mow, the next three days are scheduled for all rain!
I decided to head down the East road, to see if there was more damage.  I drove my diesel tractor, chain saw still along for the ride… there it was- another tree down!  I was the menace of the coulee, blocking both roads!  
I got down, fired up my Stihl, and cleared up this mess as well.  Another hour.  That’s two hours of heavy chain saw work, cutting, bucking, dragging, and stacking of bad firewood- and, this morning was my big heavy pushup workout day- so, I was a bit tired to start.  I like to take it easy after a heavy workout.  Recovery is important!
Now, I could finally mow!  Mowing is quite enjoyable, since I can listen to podcasts, or to AM radio like Rush Limbaugh.  No one explains modern politics better than Rush!  When I finally finished this, a couple of hours later, I went into the house.  I told my wife about the two trees down, and how I had to cut them up.  
“Did you cut up the old dead apple tree?” she asked.  
I shrugged.  “I never even thought of it.” 
She looked crushed.  
Well, I guess I will cut that down tomorrow, in the rain.  Why it was important, I had to ask.
“Because I can see it out the kitchen window,” she responded.  

I guess it’s all about priorities.  I wanted to clear the road so no one would get killed driving home in the dark.  But, since she spends a lot of time at that kitchen window, that seemed most important.
It is similar to everything in life, I thought.  A healthy diet, for instance, one without grains and sugars, heavy on vegetables and grass fed meat- it seems really important to me!  To get a good night’s sleep, every night, and to exercise on a daily basis- it all seems incredibly important to me. I am super-aware of how I will look and feel if I do such things right on a regular basis, and how bad I will feel and look if I don’t.  I make it a priority!
Other people have very different priorities.  They are fixated on making the maximum income, for instance.  Stay up late, eat fast foods, so you can ‘make deals’ and work more and more and more!  Ignore exercise and sleep, pay no attention to family and ‘tribal’ community connections- pursue the mighty dollar above all else!  And when you do have ‘downtime’- hey- party and go on elaborate vacations, showing everyone how you have got it made!  

Ridiculous.  We all need to set true priorities.  As humans.  We need to perform regular human maintenance- we need a good, paleo type of diet.  We need natural, ancestral sorts of exercise, as shown in the Perfectly Paleo Exercise book.  Calisthenics, Virtual resistance exercises, along with good stretching- forget heavy weights and gyms and Crossfit and long distance running and triathlons… they all have nothing to do with true health, with physical culture.
And don’t think I am telling you to go with the Medical Clinic Paradigm- the one that tells you that you need to go to the doctor on a  regular basis, getting tested over and over for anything that might possibly be wrong, and then to take dozens of prescription drugs to alter your mood, your cholesterol, and your blood profile:


I really want you to not do any of that!  That is just the corrupt, current medical business practice, wanting you to spend lots of money on tests, (scoping for dollars), drugs, and surgeries!  Just forget all that, and be like our grandparents and their forebears all the way back to paleolithic times: do it yourself!  

Again: exercise daily.  Sleep 8 hours nightly.  Don’t take drugs, prescription or otherwise. (Prescription are worse than recreational, really!).  And above all- clean up your diet- eliminate grains, especially wheat.  Eat grass fed, pastured, organic and natural.  And cultivate a ‘tribe’, whether through church, or school, of family, or all of the above- we are social beings after all!
And get out in nature, every day.  It is amazing to me how many folks are just stuck inside, staring at screens of one sort or another.  And they never venture outside!
Although I do my share of “screen staring”, for instance as I write these words, I more than make up for it by my outside time.  I pretty much live in the Little House in the Big Woods, and only after all is taken care of do I venture inside to do my “fiddling”, meaning my writing and all else.

So, set your priorities my friend- your body, fitness, and mental state first, so that you are prepared to support your family and everyone else in your tribe.  Only if you have taken care of yourself, set your priorities, can you hope to accomplish anything else truly worth doing.

Sunday, July 30, 2017

Socialism is NOT Paleo podcast!

If you are like me, you have a strong urge to sequester yourself away, living as full and healthy of a life as I can.  Working on my land, my few acres upon which there is always something that needs doing!  I’ve had numerous large trees come down this year, and some I’ve cut up- others are waiting, waiting for me to have the time to cut them, move them, stack them, and stack and/or burn the brush.  
I’ve had trouble with my old 1962 Ford pickup that needed taking care of, and well, you get the idea- I’m sure your own life is just as beset with complications that demand your immediate attention.  But the king of them all for me is our latest- a kitchen remodel!  Oh my gosh, you haven’t lived until you have washed dishes in a tub outside with your garden hose for over 6 weeks, and had no stove or sink at all.  (At least downstairs- the upstairs remodel was last year)!
And now, we have a wonderful, super-functional new kitchen.  Just have to get all of the furniture out of the dining room and the garage, and back inside, and finish off the downstairs bath…
Here is my point.  My paramount goal is to live peacefully in my rural setting, tending a large garden, seeing my neighbors and grandchild regularly, and cooking, reading, exercising, playing music, and writing.  It seems as if that would be easy to attain, especially now that I am officially retired.
It’s not.  Life really does happen- emergencies of all sorts, deaths and births, joys and tragedies- they are so much a part of the fabric of life that sometimes we forget- we don’t really have an option to just become a sort of happy recluse, indulging our own interests.  We are part of our tribe, and as much as we individualistic Westerners want to believe otherwise- the tribe takes precedence.  It is our duty to care for and help our family and friends, our sacred obligation, really.
But don’t think this means that we are required to take care of outsiders- the indolent, illegal immigrants, those that refuse to try, that expect to be supported as a right, whether native or foreign born!  These should be viewed as either hostile invaders in the first case, or bad seeds to be weeded out in the other.  A vital “tribe” can only thrive with ‘all hands rowing the boat’.  
Sorry- that was my brief rant on how some think that to be compassionate or accepting we need to support any sort of cultural rot that is shoved at us.  We don’t, and we should be ever vigilant about such stuff, forced upon us by a Big Government, whether it be Rome or any other more modern, socialist sort of tyranny.  I personally believe that we have escaped such a socialist tyranny with the last election, but just as in our personal lives: we are never “home free”.  There is always more to do!
My point is this: try to not bemoan your lot, (as I sometimes do, until I stop myself), thinking ‘Why can’t I just be left alone?  I have so much to do, so much that I want to do, and so and so needs this, and I really should help this person’- and on and on.   We all need to just stop, and think ‘I am here to live my life, and to do the best job that I can.  I am needed here, and that is enough.’
Easy to say, and hard to do.  Especially as we are surrounded by movie actors, politicians, business people, and all sorts of celebrities that do precisely the opposite:  they are self-centered to an extreme, and partly because of this, they have become rich, famous, celebrated, and powerful!  It is tempting to copy them, to be more and more centered on self; working aggressively and always for our own advantage above all!  Why not, right- it’s worked for them?!

Because it is not right.  It is not good.  And ultimately, historically and evolutionarily: It is not Tribal!   
If members of ancient tribes had acted in this way, our kind would have died out long ago.  Just as we need to eat in an evolutionary way, eschewing modern processed foods in favor of real foods, vegetables and fruits and pastured meats and dairy, wild seafood- to be healthy and in tune with nature and our bodies-
We need to act in an evolutionary, tribal sort of way.  Doing what is right.  Right for the tribe, and our family.  It’s how we evolved, and for a good reason-  a selfish tribes person was ultimately ostracized, for the good of the tribe.  It was not to be vengeful, or mean- it was just necessary.
The evolutionary principle is obvious.  We all need to be good.

Thursday, July 27, 2017

Get Healthy with Bone Broth

There is one simple, tasty addition to your life that is the closest thing to a cure-all that I can name- bone broth!  Bone broth is simply the bones, the marrow, cooked down for at least 12 hours into a miraculous, life-sustaining liquid.  A tasty liquid, that contains so many health benefits it is hard to believe.

I think the primary benefit is its gut healing ability.  Virtually everyone in the developed world has a damaged gut lining!  Gluten and gliadin (from wheat) GMO products, processed foods, fast food, NSAID medications like aspirin and tylenol, ibuprofen and the like, stress itself, along with a lack of enough good, restful sleep all result in a permeable gut lining.  Such a damaged lining exposes you to 



Do I really need to list them all?  Let’s just toss out a few- type 1 diabetes, rheumatoid arthritis, Alzheimer’s, and even cancer are all basically autoimmune diseases, where cells in the body are attacking other cells in the body.  All can be traced back, ultimately, to a permeable, or leaky gut, where “invaders” can pass right into the body through the leaking “holes” in the gut lining.

That is really enough, right there- but the benefits go beyond even that- joint pain is relieved by the injection of the glucosamine and chondroitin sulfate that are contained in bone broth- why would you buy expensive supplements to do the same thing?  Also, bone broth is a better protein supplement than any you can buy, and much more assimilable.  

Bone broth will also improve your sleep, supply hard-to-find nutrients that will also improve eye health, vastly improve skin and hair health, (your hair will probably become thicker and shinier within a couple of weeks of use), and even improve your mood, digestion, and protect you against depression and mood swings!  

You probably are wondering- “How can I get this miracle into my life?”  At least you should be!  Well, it is really easy, and inexpensive too…

Just get a big pot, (a crock pot is ideal), and after you have prepared a pastured chicken for dinner, take all of the bones and connective tissues (the feet and neck and organs too if you have them!), and simmer them for at least 12 hours.  Put in a splash of apple cider vinegar to help break down the minerals in the bones, and some sea salt, and you are done- just strain out the bones in a colander or strainer, and put into canning jars.  Or else, just leave in the pot, and ladle out a cup of so throughout the day to sip on.  

Here’s the thing- I know many of your eyes are glazing over about now!  “(I hate to cook, I don’t have pots, or canning jars, or a crock pot- I never even use my oven!)”
Sadly, this is the current sad state of the cooking/health world.  If this is you, don’t despair!  Do two things:

1. Buy a good, organic bone broth in a box that you can easily heat in your microwave.  (Pacific Brand is excellent, and widely available).
2. Begin to learn to cook.  Not only is it incredibly important for your overall health- knowing how to cook is as important, perhaps more so, than learning to exercise, stretch, and otherwise care for your body!

I’ve been without a kitchen for a couple of months, as we remodeled our ancient farmhouse kitchen into a modern farmhouse kitchen, one with very usable, state of the art appliances, range, and space.  In the interim, I learned about how good, organic bone broths are available now, so making your own is not required.  This is a wonderful state of affairs for health!   I’ve also read good things about Kettle and Fire bone broth, if Pacific is not in stores near you.

If you have listened to me for any length of time, you know I am kind of a broken record about things health-wise.  Here is my broken record, repeating endlessly:
“Have a green paleo smoothie each day”, “Do Perfectly Paleo Exercise Daily”, “Walk and run barefoot, or with Xero Shoes, outdoors in Nature as often as you can”,  and now “Drink a cup or two of bone broth, every day!”  

I don’t know if this is you or not, but another one is this: “Learn to cook! Especially to grill, if you are like me!”  None of this stuff is hard, in fact, each thing I listed is one of the high points of my day!  What is hard??  

Remodeling a kitchen!