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Friday, May 17, 2019

Evolution Matters on PaleoJays Smoothie Cafe podcast




One of the hallmarks of the ancestral, or paleo lifestyle, is its reliance on the observance of EVOLUTION determining virtually everything about us!

We are evolved human beings, after all.  Our diet evolved from our interaction with our environment on this earth, as did our patterns of healthy living, and interaction with others.  Each of our selves is the culmination of millennia of years, during which our own DNA has existed, evolving in response to the environments in which our ancestors have found themselves in for all of that vast stretch of time.

Those of us who came from the far north of Europe, back in the ice ages, developed as humans under very different conditions to those experienced in other areas of the world.  And so, the Danes of today resemble the Congo pygmies in very little indeed!  

Some humans lived in hot climes, such as Africa- under conditions of constant warfare and tribal fighting over readily available hunting and gathering conditions.  There was very little incentive to develope any sort of technology, or cooperation- immediate success, meaning your tribe got the animal or the patch of fruit or plantains- well, that was all that mattered.  It was time to go home and breed!

Similarly, when children were born into such an environment, there was very little reason to nurture them much beyond infancy.  Most children died young anyway, and so to overly invest much in them then was wasted effort.  Disease is rampant in warm, tropical climates.  The best evolutionary strategy there seemed to be to breed large broods of children, invest little in their nurture, and only concentrate on those that survived into maturity.  This was best for the tribe, at least back then.

And, there was very little reason to plan for the future: Winter did not exist, and so all days were very much the same!  Food was plentiful, always; the important thing was to make sure that you and your tribe got most of it!  Then, you could once again concentrate on your raison detre- breeding.

This was a successful strategy, except for disease.  It was constant in Africa especially, and kept the numbers of the humans there quite small.  As did their constant warfare amongst themselves, which to be fair was evolutionarily- there in Africa- quite appropriate.  Physical development of fast twitch muscle fibers, running ability, and the evolution of an explosive violence when opposed was effective in that time and place.

There was even no need to look for new developments.  In Africa, the wheel, animal herding, and even a building of more than one story were never developed, much less more advanced technologies.

However, meanwhile far north of Africa in Europe, those humans who were evolving there, (whether they originally left Africa or came from another place altogether: this is still unknown)- these peoples were facing an Ice Age.  A frigid time, when the climate was increasingly inhospitable to humans, and was really dominated by much larger animals such as the wooly mammoth and the auroch, which was the ancestor of the modern cow and bison.

Vegetation was minimal, and hard to coax from the ground in this period.  The ancient Europeans concentrated then on animals, ruminants like the woolly mammoth and others that could convert grain during the short summers into meat.  This meat could feed a tribe for weeks, if not months, although to hunt such daunting animals was very difficult.

These ancient peoples, who adapted and evolved to their own harsh environment by actually developing a pale skin and eyes (probably by admixing with Neanderthals), were able to convert sunlight into vitamin D through their skin, ensuring their health in the far north.

They also evolved and learned cooperation.  Cooperation within the tribe, to coordinate the teamwork needed to take down huge, mighty beasts with primitive weapons such as spears and flint weapons.  The ability to recognize leaders of wisdom and ability, rather than just brute strength and viciousness.  

These folk also learned that the family unit was paramount, under the direction of the wise tribal leader, as was the cultivation of the infants and youth.  Survival was precious there, and each and every child was needed and wanted.  Nurture was as much, if not more important than mere breeding, resulting as it did in tribes members that were devoted to the few that survived the harshness of the clime.  

These folk evolved with a preference to develop intellect and cooperativeness over physical quickness and explosiveness.  The people of the North needed to master the long game: even if they made it through the long, frozen winter, they knew that they had to prepare, to store up, to get ready for the long, frigid darkness that always came, and they had to be ready for!  They developed their intellect.

A similar evolution also went on in northern Asia, with those of the North developing much more in line with those of northern Europe, although with a different genetic root stock.  Still, those in the North developed intellect, cooperation, and empathy- all traits need to survive in a harsh, unforgiving climate of hard winters and short summers.

Empathy, along with cooperation and intellect were necessary for northerners to survive.  Everyone in harsh northern climes needed help from time to time!  The ravages of the unforgiving weather, the injuries unavoidable in hunting huge wild mammoths, both necessitated that those injured be taken care of compassionately- since in that northern region, each human life, from infant to adult, was infinitely valuable!  Human life in the North is innately precious.  

And so began the evolution of a code of life that valued the individual, not only the mightiest warrior or warlord, but the grandmother that nurtured the infants and children, and the grandfather that knew the tactics that could ensnare the mightiest beast!  This began the evolution of a compassionate religion and outlook on life.  One that is only found in people of the North!

So, fast forward to today: our intellect has triumphed over the world, it really has!  The marvel that is Western Civilization is the shining light of the World!  This is unquestionable!!

But, sadly, yet predictably- it is being questioned.  

By who?  Well, by those who have benefited the most from the evolved world that is entirely derived from the intellects and efforts of those who built the civilized world; that is, the world of Western Civilization.

Our own white women, who live on the edifice built up by their white forefathers, now question that very civilization that keeps them from the harem, from the slavery and subjegation that is part and parcel of the Southern climes of unopposed oppression.  Africa and Muslim regions are still rife with slavery and regard women as property.  Chattel.

That very compassion, evolved to keep our ancient tribes safe from tragic accidents in the primeval, now has reared its head amongst our women, and also our emasculated, liberal metro-sexual men, Democrats all here in the US, and they feel compelled to demand that we not only take care of any illegal immigrants that come here for ‘free stuff’:

We now are supposed to -  
Import millions of Africans from their failed lands and support them!
Also, Muslims and South Americans and Haitians and any others from failed, southern lands.  
AND, since we used our compassion and cooperation and Western Religious principles to send endless Aid in the form of food, medical care, and everything else WE devoped- 
WE have increased the sheer NUMBERS of especially AFRICANS far beyond they could ever have achieved, without our enabling it.  Now, the Africans FAR outnumber any other group in the world, via our technology and endless help!

The result will be disaster.  South Africa, once a wonderful, thriving country under white rule, but now under black rule, is failing.  Soon, ALL of Africa will want to be taken into the cold, inhospitable lands of Europe and America!  
Well, actually, they are now already. 

I guarantee- they are not coming to help us with the arduous Mammoth Hunt of old…

No.  They are coming simply to take.  To take what we have built, what we maintain and provide.  They come with nothing in their hearts but hate and envy.

They hate us for what we have achieved.  They hate our abilities, they hate our religions of compassion and love, they hate our acceptance of women, and any alternative lifestyle.  

And mostly, they hate us for what we are.  Cooperative, accomadating, altruistic and compassionate.  All of these, to them, are sheer weakness!  Because of them they are convinced we can, and must be crushed.

But mainly, it is sheer envy.  They know they could never maintain, much less build what we have built.  And so, they rage about ‘white privilege’ and other such nonsense, while they know, deep in their bones:

We built EVERYTHING.  And they did not!

























Wednesday, May 8, 2019

Protect Your Tribe from Invasion on PJSC podcast


We have reached a crucial point in our history, here in Western Civilization.  And actually: we are at the point where merely saying Western Civilization is considered RACIST!  

Does this wake some of you ‘live and let live’ well-meaning folks up??  At long last??

This might seem somewhat strange, for a ‘Paleo podcast’, that is all about ancestral health and wellness, to be talking about.  Politics??  PaleoJay, you are off your rocker- I just want to be healthy, along with my friends and family, and of course my neighbors, who make up my “tribe” in my homeplace!”

Well, me too!  And that is why I am speaking out on this today.  The majority of our supposed political “leaders” has totally let us all down!  I am speaking to anyone in Western Civilization, anyone in the heretofore WHITE WORLD.  That is: those peoples who actually built and maintain Western Civilization. 

And, Western Civilization is in actuality: CIVILIZATION.  

For, after all, the civilization created by western people, from the Greeks up to the Romans, through Europe and the Renaiisance and right up to today…

Well, it’s ALL US!  No ifs, whys, or buts.  People of European descent conceived of, crafted, and built the complicated, intricate ediface of Western Civilization.  It’s all us- we came up with it all, and it was really, really hard; and really, really significant.

We white westerners are a very polite people, actually.  We never liked to point out what we have done, and tried to spread our good ideas, our self-created egalitarianism and means to attain wealth through private propery, industry, and self-reliance amongst the rest of the world.  We never tried to keep it all “to ourselves”, not at all.  We have great ideas, great systems, and actually we are somewhat bewildered when other races and groups fail to join us in our overwhelming, unprecedented success!

Just as I strive to spread the news of natural, ancestral health as hard as I can, and have for over 10 years; it seems that most people resist the news that health is their own responsibility, and not their doctor’s, or the government, or the medical clinics!

NO- just as in all the truly important parts of your life- it is up to you!  

And this is the bottom line of Western Civilization, with its freedom and autonomy, which is the watchword of true civilization and true culture:  

With freedom comes reponsibility.  We are responsible for ourselves and our families: not the government, not other people all around us- no, we need to provide for ourselves, and not be a burden on others.  Only then can we help out others who are truly in need!

This very notion, which is fundamental to Western Civilization, has been turned on its head in recent years.  Nowadays, if our health is failing- it is the government’s fault- what are they going to do about it!!??

If we don’t feed our children, or provide for them- what is the government going to do about it??

And so it goes.  The success of Western Man has been so great, that the rest of the world is envious, and proposes endlessly that the reason we have been so successful is because we stole our wealth from the losers.  That is, those whose societies are so dysfunctional and maladapted that they can’t even provide for themselves, much less compete!

Our ancient, European ancestors survived the Ice Age by cooperating, and by developing compassion.  Only by thus cooperating could they have survived, much less prospered duringt those horrific extremes of weather and climate, over thousands of years.  

These ancients, those who carried our very DNA, learned and evolved to develop their intellects, along with their cooperativeness, compassion, and empathy, and so survived and thrived.  They went on to develop the very civilization that we have today, one that is copied and envied throughout the entire world- this civilization was developed through trial and hardship.  

The intellect evolved as well, as an ability to plan for the future was very, very important in harsh climates with long winters, where food would not be readily available for extended periods.

Meanwhile, those who developed in softer climes, warm and forgiving ones, evolved very differently…

For them, endless competition for resources that were always available readily, was the watchword!  They developed physically, with fast-twitch muscle fibers that were useful in combination with a murderous rage that helped them in short term combat to gain the resources they desired.  Cooperation was seen as  weakness, and so empathy and compassion were pretty much bred out of them, given their environment.  So it went, in the far southern climes of comparatively easy sustenance and living- they evolved to be explosively violent- in the short term- which would gain them what they desired, and then give them the physical ability to run away very fast.  The state of their intellect could not have mattered less, and so never evolved to any great extent.

Fast forward to today: Those from southern climes are clambering to gain access to the Western Civilization they are so ready to say they despise!    From Mexico and South America, to all of the countries of the Muslims, they all want to come here!  To the country of their hereditary enemies…

Why?  For freedom, for the ability to provide for themselves and their families; to adapt to a civilization they have long resisted, to become citizens of a Western nation, with all of the responsibilities and self-determination that would entail?

NO.  Pure and simple; it’s all about free stuff!!  The material goods that have resulted from Western Civilization: all of the technology, the endless food and shelter, heat and cooling, cars and trains and planes and: well, you get it.  

Everything we have built and maintain- and that THEY WANT.

For free.  No work.  No changing of their horrible, life-destroying lifestyles of women domination, child abandonment and defilement, and endless crime sprees and horrific violence.  Just free stuff, because we have it, and they want it!

And, because of our self -destructive, suicidal compassion, developed in the Ice Ages where it was necessary, we (especially our white western women folk, who are wired to ‘nurture’ the helpless, above all), we bow down to their crazy, destructive (to us) demands, and actually give them everything!!

We of White Western civilization have, ironically, been too successful for our own good!  We have gone into Africa, and used our technology and medicine to save the many infants that historically died there, along with our food production methods and irrigation techniques to allow their populations to grow from a very small, hardscrabble group of desparate peoples- to a huge, overwhelming, poverty stricken group of underacheivers with low IQ intent only on coming to the tiny western world of inhospitable clime to get Free Stuff!!

This is the plight of modern Western Civilization now, in a nutshell:

We have become trapped by, above all things: our suicidal compassion and altruism.    What once made us strong, now makes us weak, ironically.

We think (many of us, of the LEFT of course) that it is our duty to allow our hereditary enemies, the Moslems for God’s sake, to come into our countries of Europe and America- and to live off of our welfare dollars!  All while they conspire to take us down from within, while we support them and their huge families of the enemies of our civilizations.

We also allow, those of the Democratic Left at least, to let in unlimited amounts of illegal migrants, that we can then support, along with their hugely growing families, forever, as they conspire to take over our states and country and then vote for the end of the very policies of western civilization that allowed them entrance and made them want to come here!  

And, as to the American blacks who have been here for a couple of hundred years: the very best thing that happened to our current blacks is that they were brought here!

That is undeniable.  Black Africa today is a complete nightmare, as are black cities, countries, and states everywhere.  Haiti is Africa.  Nigeria is Africa.  Baltimore and Chicago are now largely, unfortunately- AFRICA.  

The evolution of a people defines who they are.  They create their own societies.  

Let’s end this discussion there.  If your desire is to live in a healthy, clean environment, such as is espoused and exists in modern Western Civilization, then Canada, the US, and Europe are what you desire.

Unfortunately, the very so-called leaders of these strongholds of Western Civilization have become competely deluded by their suicidal compassion, and are now tools of our enemies.  

We need to vote these anti-western civilization wimps out, and we also need to stand our ground!  

Live with your family in a rural, self-sustainable area of like-minded folk.  (Those who appreciate and like real western civilization!)  Think Red States!
Own guns.
Do NOT vote Democratic, which has become in-facto Left-Communist/Socialist
And, in essence- live an ancestral, paleo type of life!


Avoid medical doctors and clinics, care for your health largely on your own, and be very wary of government overall, which has become quite leftist, and anti-Western Civilization via pro-authoritarianism and Big Government over all.  

Just bear all of that in mind, and hopefully we can bring back the halcyon days of Ward and June Cleaver, and leave this leftist, anti-western civilization nightmare behind!!

Either that, or we are looking at the second Fall of the Roman Empire.

Do we really want to relive that??
















Wednesday, April 17, 2019

The Perfect Paleo Day on PaleoJay's Smoothie Cafe podcast





Today I had the perfect paleo day- in fact, I’m still having it, since now I am communicating with my tribe of ancestral people on this very podcast!  

Like most of my perfect and near-perfect days, the vast majority of the day was spent outdoors, in nature.  The sun shone brightly pretty much the whole day, and wonder-of-wonders: here in mid-April the snow is finally melting!  Still big clumps of white persist, but primarily in the deep woods on my property, so I pretty much stayed in the open areas.  

I started my perfect day as I recommend you start your own- by exercising in front of your television.  Actually, the TV is optional, but since I had a movie queued up and also wanted to watch Fox business first, I set myself on my yoga mat in front of the TV.  I started into my preliminary stretching, followed by my visualized resistance exercises, and then more stretching on the mat. 

Then, I did isometrics holds for all of my muscle groups, pushing and pulling against an old Exer-Genie.  This tool, developed in 1961 for training astronauts in deep space to maintain their muscle and bone mass, is an amazing piece of equipment that has stood the test of time.  I think it is a testament to its wondeful utility that it has never become a big fad, like jogging, aerobics, or heavy weight training.  It’s just a common sense tool that works, and that just isn’t exciting and sexy to most folks.  

It works amazingly well for isometric holds- I do sets of three holds for each muscle group, in three positions each withing the muscle’s movement plane.  To cover my whole body, shoulders down to lower back, takes me about 10 minutes total- truly my ‘most bang for the buck’ part of my routine. 
I got mine off of Ebay, back when Ebay was pretty new, and the Exer-Genie from in the 1960’s came really cheap!  They still make them, and you can probably find one on Ebay, and that would be cost effective.  New ones cost well over $200 though, and my 1960’s model works like a champ!  In addition, you can use a simple long nylon strap just as effectively, standing on the strap for resistance.  That’s what I did for years, and it’s almost as good.  

 I finish up this basic workout of mine with rebounding while doing two more cycles of visualized resistance exercise covering every muscle group in my body.

I started this workout by getting up quite early in the morning, since for me that is the very best time of the day.  I make my dark roast coffee in my French press, and love padding into the living room with my steaming cup, and sipping it between exercises.  

Next, after showering, I drank my green Paleo smoothie from my refrigerated canning jar, and taking my next cup of coffee with me, I drove off towards our wonderful meat locker here, or which we have several.  I had decided that this was going to be a ’steak day’.  
One of my favorite things is to declare a day a ‘steak day’, which means probably just one big meal that day- a steak along with a baked potato and some kind of salad.  Of course, I had already had my smoothie, so I was covered on all of my nutritional bases already…
There is something incredibly satisfying about driving leisurely along through the rural countryside, anticipating the sights and smells of the market, early on  a weekday.  Admittedly, I do have the wondrous privilege now of being retired, and I will tell you truly- when you look back over your life (this was done numerous times in surveys of the elderly, meaning folks in their 90’s), every single person surveyed said that the happiest days of their lives were from when they retired, until they lost their health.  Every single one.
Not when they were children, playing with friends. (Although that was highly rated as well). Not their teens, or twenties, or thirties, or- any other age!  It was when they were done with their responsibilities, and were then free to do what they wanted: to enjoy their grandchildren, indulge their hobbies, to read those classic books they never had time for, to take leisurely daytrips and to go to early lunches at nice restaurants and then go home to sit on their decks- those were the best years of all!  

Anyway, back to my perfectly Paleo day: 
I drove back home and grilled my giant, Cowboy steak!!

I had never grilled one of these before, but today they were on sale, and looked great!  What they are is a giant,  2” thick ribeye, with the bone still attached, so it looks like a Flintstone steak.
I started my Weber grill (I always use hardwood charcoal, which burns hotter and cleaner) which I started with my propane torch in about 2 minutes to red hot coals.  Seared both sides of that monster steak, and added on some Redmond Real Salt, which believe me is the very best salt, both nutritionally and taste-wise that you can find.  I kept flipping the steak, every 30 seconds to a minute, and getting both sides seared well.  
Then, moving the steak back away from the coals, I put on the lid and waited.  I waited while watching all the birds returning, I know I saw three bluebirds which are my favorites, and I thought deep thoughts while a smoked a large cigar.  I know, smoking is not really paleo, but heck, neither are the baked potatoes I had bought, and I love them both, and consider both a cigar and a potato to be safe starches.
About 45 minutes from grill to table, my wife and I were eating with great relish!  We both knew that we would not need to eat again that day- here it is 6 PM, and I am not even faintly hungry.  We split that monster steak, and saved the other half.

So, after our Paleo Feed (I felt as if I had returned with a wooly mammoth), we parted as I went to tap my maple trees!  The sap was running, and my buckets were all set to catch every drop.  
I filled my 5 gallon bucket, fired up my sap cooker, and sat back on a chair to watch it boil.  I am not a fisherman, but if you are, this must be kind of what it’s like: sitting out in the sun, soaking it up after a long, long winter, and just keeping an eye on the sap, making sure it doesn’t burn up while you run off to attend to something else.  
It is possible to ruin those whole 5 gallons, turning them to burnt sugar crystals, it you aren’t attentive enough to take them off when they are down to about a quart or so.  
But, at the start of the boil, you are safe to wander off, and I did.  I needed to pick up and prepare to burn about 2 cords of fallen branches, logs, twigs, and detritus that defaced my property!  Actually, moving along outside, squatting over and over, bending over and throwing these branches into the big garden cart I pulled, was at least as much of a workout as what I had done early in the morning.  But, it was incredibly satisfying, and now my yard is clean- I think I’ll have a big burn tomorrow, which is almost as satisfying as steak day.

Finally, late afternoon, and I came in and did a pushup and other gymnastic ring workout in the basement for about 20 minutes, while I started the reduced sap to boiling in the kitchen.  I was very pleasantly tired when I mounted the stairs, and my wife had been monitoring the boiling sap.  The thermometer said 212 degrees, where she told me it had been for awhile.
I took over, and opened a beer as I settled in to watch that sap slowly turn to syrup.  I set my digital thermometer alarm to go off when it hits 219 degrees, and I watch that pot like a hawk!  You don’t want a boilover, not at this stage, wrecking it all…
But with the thermometer, it’s really rather easy- the alarm goes off, and you turn off the heat- syrup done!  Thick, dark, and not runny at all, just the perfect consistency.  It is a very satisfying project, with tangible results, unlike many things in this modern, Neolithic world!  
I jar it up, feeling great about my day.  I don’t eat that much of the syrup, but I enjoy giving it away, quality product that it is.  
Now, I think I’ll sing and play for awhile, since that is another thing that I love to do.  Kind of like cave painting for a non-visual artist!  Then, I have a free book I downloaded from the internet, called The Fall of Western Man by Mark Collett.  I’ve read the first two chapters, and it looks amazing.  Sad news, but true for all of that.

Either look it up, or contact me: I’ll send you a copy.

And hey: thanks for listening!  Where would we be without our tribe?














Friday, April 12, 2019

Paleo People Own Weapons! on PaleoJay's Smoothie Cafe



I am dismayed by how misled the people of modern Western civilization have become!  Not only do they eat fake, food-like substances (as recommended by ‘science’) like low fat dairy, rancid industrial seed oils (ala vegetable oils and margarine), and grain fed meat:  

They also hate ‘evil firearms’, since the Big Government has told them that they are- completely evil!  

They’re not.  Guns are simply tools, like electric drills, my tractor, and chainsaw- things that woud have been highly prized throughout all times and places, because they represent and embody power.  The power to stop crime, injustice, attack and real evil.  To protect our families and neighbors, to stop invaders from hostile tribes.  

And, most importantly- to thwart the deprecations of our OWN governments, when they have become too dominant and evil to be stopped by negotiations and reason!  

Trust me, if a tribal leader back in paleolithic times decided to attack his own tribespeople, he would have met a spear versus the spear of his own!  A real Man of any era, who renders himself weaponless- has also rendered himself castrated.

A Non-Man who is unwilling to defend his own!

And so-called man, or woman too, who acquieces in being utterly defenseless against any attackers, whether from within the government or without- is no longer an individual at all!  They are a form of slave.  Voluntary or not, they have effectively made themselves a slave.  

If the Master makes an unreasonable demand of them or their family or friends: they have no recourse.  They have made themselves into voluntary eunachs.   Powerless, and utterly dependent and at the whim of their rulers, whether real political rulers, or lawless bandits, rapists, and murderers.  

This it the bottom line.  Dispossessed of weapons, when all about you (like your own government) possess them, makes you a complete, helpless, cringing victim.  You have now no recourse, no ability to even protect yourself; you are pathetic.  

And make no mistake: those about you will take advantage!  It is human nature, just as it is to hunt and gather for our tribe- those who deny true human nature will suffer the ultimate price.  And the consequences shall be the:

Utter demolishment and elimination of their people and their tribe!  

This is nature’s law- survival of the fittest.  If you feel guilty because of your people’s success, or suicidally compassionate about our rivals on the globe’s failures- they will destroy you.  

That is just the way Nature works!  You don’t want to fight, you don’t want to ensure your own survival, because that ‘just isn’t right’- well, welcome to the dustbin of history.

Look at modern Europe, welcoming in migrants who are their hereditary enemies, or just low IQ invaders- and then paying them to stay!

These are people of decadence, who have been civilized for so long that they have forgotten the very rules of life and survival- rules known instinctively by every lower species on the face of the earth- 

Eat or be Eaten!

So now you know- Get a Gun.  Stop Immigration. 
 And be a Paleo Tribesperson, not a cringing, decadent Roman in the last days of their failing empire!!











Thursday, April 4, 2019

Supplement Racket is Destroying the Paleo Movement on Paleo Quick Tip of the Day


Paleo Boy!

I kind of hate to even bring this up… But only Kind Of!

It is a story that needs to be told, despite the implications:  most of the supplements endlessly recommended and actually shilled by those in the ancestral lifestyle are unnecessary.  

There, I said it.  When good health becomes dependent on people being hooked on artificial supplements, why then it becomes just another marketing gimmick!  

Just as conventional, AMA big pharma recommended modern medicine, which is largely based on ‘science’ that is 50 years out of date (low fat- high carb nonsense)-

Paleo, and increasingly the primary buzzword of KETO are being dominated by the necessity of marketing.  That is: selling endless amounts of expensive supplements!  

If you are seeking lifelong health and fitness, this is not the goal you should be seeking.  We need to get back to basics here, to what drew me (and everyone else) to the pristine essense of the ancestral, Paleo Lifestyle in the beginning:

EATING REAL FOOD!

That, my friends, is the paleo diet in a nutshell- eat real, God made foods, as they come in nature, and ignore the boxed, prepared junk, and fast foods in general.  Simple.  Easy Peasey.

But now- all you hear about is “take this supplement, and this- I sell them both on my website- be sure to order NOW or you are doomed!”  While this may be preferrable to taking all of the big Pharma statins, and blood pressure fake medicines, and undergoing every medical test they come up with to separate you from your money- it still is not ideal, and mainly in existence to, again: separate you from your money.

But I know, you are concerned about your nutrition, how the depleted soil is making our vegetables less nutritious, and we ‘need’ supplements to keep us healthy…

Make your own supplements!

That is the simple solution.  Get yourself a Vitamix blender, which is the best.  This is a one time expense that will ensure your health for a long, long time!  

Then, start in by making yourself and your family a smoothie to drink each morning.  Make a canister full, and put the portions into canning jars that you can refrigerate.  Use real veggies and fruits in your smoothies, along with kefir, spices, cod liver oil, apple cider vinegar, raw pastured eggs, yogurt, and everything else I recommend in my eBook Perfectly Paleo Exercise and at my website at paleojay.com

It’s all there, for free!  

Along with cinnamon, vitamin D liquid, turmeric powder and ginger root and/or ginger powder- this will be everything that you need for perfect and maximum health!  

EVERYTHING!!

It’s really not that hard.  (As Michael Scott would say in ‘the Office’).  

Just take these real, organic (hopefully you are on board with using foods uncontaminated with herbicide poisons), and blend them up to an assimilable state, and drink them 

I kind of hate to even bring this up… But only Kind Of!

It is a story that needs to be told, despite the implications:  most of the supplements endlessly recommended and actually shilled by those in the ancestral lifestyle are unnecessary.  

There, I said it.  When good health becomes dependent on people being hooked on artificial supplements, why then it becomes just another marketing gimmick!  

Just as conventional, AMA big pharma recommended modern medicine, which is largely based on ‘science’ that is 50 years out of date (low fat- high carb nonsense)-

Paleo, and increasingly the primary buzzword of KETO are being dominated by the necessity of marketing.  That is: selling endless amounts of expensive supplements!  

If you are seeking lifelong health and fitness, this is not the goal you should be seeking.  We need to get back to basics here, to what drew me (and everyone else) to the pristine essense of the ancestral, Paleo Lifestyle in the beginning:

EATING REAL FOOD!

That, my friends, is the paleo diet in a nutshell- eat real, God made foods, as they come in nature, and ignore the boxed, prepared junk, and fast foods in general.  Simple.  Easy Peasey.

But now- all you hear about is “take this supplement, and this- I sell them both on my website- be sure to order NOW or you are doomed!”  While this may be preferrable to taking all of the big Pharma statins, and blood pressure fake medicines, and undergoing every medical test they come up with to separate you from your money- it still is not ideal, and mainly in existence to, again: separate you from your money.

But I know, you are concerned about your nutrition, how the depleted soil is making our vegetables less nutritious, and we ‘need’ supplements to keep us healthy…

Make your own supplements!

That is the simple solution.  Get yourself a Vitamix blender, which is the best.  This is a one time expense that will ensure your health for a long, long time!  

Then, start in by making yourself and your family a smoothie to drink each morning.  Make a canister full, and put the portions into canning jars that you can refrigerate.  Use real veggies and fruits in your smoothies, along with kefir, spices, cod liver oil, apple cider vinegar, raw pastured eggs, yogurt, and everything else I recommend in my eBook Perfectly Paleo Exercise and at my website at paleojay.com

It’s all there, for free!  

Along with cinnamon, vitamin D liquid, turmeric powder and ginger root and/or ginger powder- this will be everything that you need for perfect and maximum health!  

EVERYTHING!!

It’s really not that hard.  (As Michael Scott would say in ‘the Office’).  

Just take these real, organic (hopefully you are on board with using foods uncontaminated with herbicide poisons), and blend them up to an assimilable state, and drink them down! 

Keep the rest of your diet clean, meaning good meats, pastured eggs and dairy, and without grains…  It’s really that simple.  Eat your meat and veggies, occasionally some fruit or sweetener (I am boiling my maple sap into syrup right now), and confine your carbs to sweet or white potatoes, and those that come along with vegetables.  

That is IT!  Along with ample sleep, good, natural (Perfectly Paleo Exercise), clean non-urban air and ample sunshine and time in Nature:   why then you will be As Healthy as You Can Be!!  

Really- a properly made smoothie is that powerful.  It will fill all of the ‘holes’ of modern dietary insufficiencies, cheaply and effectively.  

And then, you can ignore all of the supplement hysteria, where you need endless pills and potions!  

Really, just tune all of this out.  I am here to tell you what I have discovered, and I have NOTHING to sell you!  Oh, I have my ebook and my blog, but you can get everything from my blog, which is on its 9th year- paleojay.com

All that I want is for you and your family to get healthy.  That’s it, and I hope you take me up on my offer!  Because remember: I have nothing to sell, or gain.  All that I sell is the TRUTH. 














down! 

Keep the rest of your diet clean, meaning good meats, pastured eggs and dairy, and without grains…  It’s really that simple.  Eat your meat and veggies, occasionally some fruit or sweetener (I am boiling my maple sap into syrup right now), and confine your carbs to sweet or white potatoes, and those that come along with vegetables.  

That is IT!  Along with ample sleep, good, natural (Perfectly Paleo Exercise), clean non-urban air and ample sunshine and time in Nature:   why then you will be As Healthy as You Can Be!!  

Really- a properly made smoothie is that powerful.  It will fill all of the ‘holes’ of modern dietary insufficiencies, cheaply and effectively.  

And then, you can ignore all of the supplement hysteria, where you need endless pills and potions!  

Really, just tune all of this out.  I am here to tell you what I have discovered, and I have NOTHING to sell you!  Oh, I have my ebook and my blog, but you can get everything from my blog, which is on its 9th year- paleojay.com

All that I want is for you and your family to get healthy.  That’s it, and I hope you take me up on my offer!  Because remember: I have nothing to sell, or gain.  All that I sell is the TRUTH.