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Thursday, January 23, 2020

Paleo Smoothie State of the Art! podcast on PJSC



OK.  Smoothies get a bad rap from paleo circles; always have.  Undeservedly, at least for the most part.  Carnivore is cool, and I will admit it has a place, as does Keto.  Both, in my mind, have a therapeutic use, meaning that in certain conditions and with certain autoimmune problems, they might be the perfect fit.

But, for a lifelong diet- no.  You want a diet heavy in plants, loaded with micronutrients, and above all- ancestral.  The easiest way to to that nowadays, with our depleted soils and nutrient lessened standard vegetables, is with a smoothie.  A drink made in a high speed blender (Vitamin is still the very best), where the nutrients within are thoroughly blended (chewed) by the machine to gain the maximum nutrient value from each stalk and leaf.  To me, this is so obvious as to not even be arguable!

For many years, I have followed the paleo or ancestral diet by this method- it seemed to me initially, upon reading about the paleo diet, that this would be the ideal way to achieve it in the modern world.  And it has worked out for me and mine admirably.

I make a smoothie on a roughly weekly basis, consisting of kefir, green tea, raw eggs, cinnamon and other spices, turmeric and ginger root.  I then add in broccoli and cauliflower (and carrot) in the ubiquitous ‘California Mix’ frozen veggie mix, along with citrus (grapefruit is a fave, since it enhances absorbability), or lemon and orange, along with mixed frozen berries and perhaps a cored apple or a handful of cranberries.  In other words, all the 30 or so food groups…

I mix this up, and put it into canning jars for my week or so, breakfast or breakfast adjunct daily.  Incredibly healthy, non matter what some naysayers might say!  A mainstay, really, to health and vibrancy.

But live and learn, as they say: I have determined that two additions are in order:  Spirulina and Natto.  

Now, spirulina is an algae, a blue-green sort that is, basically: pond scum.  The Aztecs cultivated it, long ago in South America, and it nourished them for hundreds of years.  I researched all of the algaes, and spirulina wins, hands down for assimilability (it breaks down quickly for digestion), and for its complete protein content, and high concentrations of Vitamin B12, chelated minerals, natural plant rhamnose sugars, enzymes and trace elements.  Tons of magnesium and other minerals as well.

Let it suffice to say that I compared, kelp and chlorella as well, and Spirulina wins hands down!  Put in a couple of teaspoons in your paleo smoothie…

The other is NATTO!  This is a traditional Japanese dish, made of fermented soybeans.  (Yum!)  Not.

Now, normally, I never eat soybeans.  Those in the US are GMO, estrogenic, and disgusting.  Avoid soy almost always!  

But, when it comes to getting vitamin K2 into your diet, fermented Japanese (non GMO) soybeans are wonderful!  They are the most concentrated form of vitamin K2 that you can find.  By far!  

K2 is so crucial, since it regulates the calcium in your body, and makes sure that it does not go into your blood vessels and heart (this causes heart disease largely) but instead where it should go, into your bones and teeth!  Almost everyone is deficient in it in America and Europe, since we have strayed so far from our ancestral diet.  Salami, egg yolks, pastured butter, and organ meats have it, but we have left those wonderful foods behind, thanks to our horrible sick care system!  (Low fat, vegetable oil, no red meat awful advice of fake science).

Now, no one eats natto.  Why?  It is the slimiest, foulest, most rancid food on the planet!  At least for those of us who never acquired a taste.  Like Limburger cheese for other cultures…

Oh- it is also loaded with omega 3 fats, and did I say that it is more effective than statins to keep your arteries clear?  Japanese have the longest life spans in the world- you need this food in your diet!  

But it tastes like death…  

Just get Natto powder, and put it in your smoothie!  Really, it is that simple: put in a teaspoon or two, and you are golden, a healthy Japanese sage, just a smoothie away!  

Sometimes, real health and wellness is just a sprinkle in a smoothie away!




Tuesday, January 14, 2020

Baltimore is THREE TIMES More Dangerous than Brazil. Here's Why...

Big Cities are Now Dangerous Jungles podcast


Sad but true!  I want for you to go out into nature each and every day that you can, to immerse yourself into that environment from which we evolved, and to which we are ultimately best suited.  To go out into the woods, to enjoy the solitude, and breeze ruffling your hair, while you traverse the natural ground as humans have done for millenia uncounted- this is to restore, to recharge both our minds, bodies and spirits.  It is a kind of ‘reboot’ of our modern, hectic lives back into our natural, true selves.

But, I would never recommend you thrust yourself into a dangerous jungle, if you are not familiar with it, and if you are unequipped to deal with the life threatening peril that lurks within.  This would be the height of folly, unless you were carrying effective weaponry, and had a mission to accomplish that necessitated such a venture.

Sadly now, however, the very bastions of Western culture and civilization, the large cities of America and Europe, have devolved into jungles where your safety is not only at risk, these places have become the hunting grounds of feral humans not of your tribe!

I really do wish we lived in a world where we could be assured of safety within the civilization and cities that our ancestors built and bequeather to us.  For a long period of time, we did.  Police forces arrested criminals, violence was quickly stopped and taken off of the streets, and the perpetrators were punished.  Everything worked very well indeed.  It should be a large part of our civilization to protect each citizen from predation by violent, evil people.  And it was a given, for generations.

Now, our major cities are flooded with migrants not of our own tribe.  This is crucial to understanding, for these people are not of our culture and evolution, but are from alien landscapes and culture; they are people that build and live in cultures and environments that we would be horrified of living in, and totally alien to us and our own European tribe.

Our peoples are from a high trust society.  We had to be; we needed to work together as a tribe to survive the harsh landscape in which we evolved.  Things like theft and other crimes were dealt with severely, as such crimes could threaten the survival of the very tribe itself over a winter period for which planning and strict rationing were necessary.  

Peoples from sun-soaked climes of easy (or no) winters did not evolve this way, and so theft and other crimes were actually a way of life for many.  It was not that important, overall, since food was always available, year round.  Also, children were plentiful, and the sheer numbers of offspring was seen as important, rather than the careful nurturing and education and training of a few precious youngsters.  Education and inculcating each member of such a northern tribes person with his or her duties was paramount for survival.

Not only that, but women and girls were treated over time as far more like equals in the tribe with men and boys, since everyones role was important.  In southern, warm lands, a strong warlord could dominate multiple wives, as property, since their contribution to the tribe was simply that of procreation and labor.  Their minds did not interest those warlords, or their male underlings.  Power and aggression mattered here in these ancient jungles, savannahs and plains- not cooperation and mutual dependence.

And so, the intelligence development of these southern tribespeople lagged, as fleetness of foot and a propensity for quick violence were far more important in their ancient evolutionary environments.  But in the harsh north, codependency and trust were necessary to survive and thrive and simply stay alive long term.  Intelligence was very useful in this environment, and was selected for time after time in this environments survival of the fittest.  

Southern climes produced many, many offspring, with little care in their upbringing.  Northern lands produced fewer children, but with far greater care and development of their abilities and their innovative abilities, which became more and yet more crucial over time, leading to the huge advances that resulted in the profound achievement that is Western Civilization.  

Now, many of those not of our own tribe have taken over large portions, or even entire cities that our ancestors built.  The police have been rendered ineffective, as violent criminals are set free almost immediately after being caught, with no punishment of repercussions.  So, of course, they go on doing the same horrific criminal acts, over and over again.  Why not?  It’s what they like to do, and there are no longer any repercussions.

Just 70 years ago, 90% of the US population was of European descent.  Europe was, as well.  Crime was minuscule.  Women and old people could walk freely pretty much anywhere, safe, protected by police and an entire like-minded culture of trust.  

Nowadays, with a population in the US of only 60% white europeans, our cities are dangerous jungles, with no-go zones in almost every major city, with some entire cities being no-go zones!!  Baltimore springs to mind, as does of course Detroit and Chicago.  But there are more and more places and cities and towns worldwide all the time.  

London is now a horrible murder capital, and Sweden and Germany have skyrocketing crime rates due to rampant and misguided immigration as well from these southern 3rd world countries as well.  What is to be done, as a paleo person, when confronting these horrid realities?

Remember to avoid large cities now.  This is crucial!  Think of it this way: low IQ, angry invaders are roaming our big city streets.  Most hate us, since our culture and civilization has done so well, and theirs are pretty much dysfunctional, overall.  The contrast is stark, and sad.

Our liberal dominated school system has inculcated racism and resentment into these inner city, largely public supported alien people.  They desire revenge, and free stuff- from you.  Never mind that you have never harmed a single one of them- they resent you, and your abilities.

Here is the takeaway.  Live in of near a small town or small city, far from these problems.  If you are coming from a liberal state of city to escape, do not bring your liberal politics, those false ideas that have ruined our cities so completely, with you.  Admit your error, and vote Republican no matter what you used to think.  You were wrong, and are now escaping- support your land of escape!

Vote to stop immigration!  We do NOT need more people- they are only coming for ‘free stuff’ that our ancestors built for US.  We can help them (there is our pathological altruism coming out again) but only in their own homelands.  They are not free to trespass into, and ultimately ruin our own.

Avoid big cities.  They were once centers of culture and learning, the arts and commerce.  Now, they are primarily jungles of non-white on white crime, with little to no learning, no arts save ghetto rap anti-white filth, and endless resentment and once again- endless, senseless crime.  Crime that is forever unpunished!

Some may dismiss old PaleoJay as a ‘racist’. No, I am simply a ‘race realist’, someone who recognizes racial differences.  Just as I recognize ancestral health, and evolutionary medicine.  Differences between the races is no more controversial than differences between breeds of dogs.  One is not ‘better’ than another, just better at certain things, and worse in others.  

But there are big differences.



























Monday, December 30, 2019

Leftist Globalists are the Enemy of your Tribe podcast on PaleoJays Smoothie Cafe




Waste no more time arguing what a good man should be. Be one.” – Marcus Aurelius

In the Western tradition of civilization, the chief hallmark is that of individual autonomy, meaning each free individual within that most successful of all tribes can speak their mind freely, and live as they see fit for themselves and their families!  

Throughout the vast majority of history, from culture after culture, tribe after tribe- the norm has been a KING.  An elite person, surrounded by other elites he has chosen, that rule over everyone else.  Endless gradations of slaves, that do as they are told.  Privileged slaves, who have trappings of wealth, above another level of slaves, and so on, down the line…

But ultimately, in this ancestral world order of humankind, the vast majority have been simply slaves that did as they were told- or else!

Western civilization, in counterpoint, has been quite different from this.  Since ancient Greece, to Rome, and then through the middle ages up to the American revolution, the thrust has been that each tribe, and each man, and then woman and families within that civilization were free to determine their own fates.  As long as they obeyed the overall, agreed upon notions of law and order, and civility, each tribe within that Western Nation was free to live and raise their families as they saw fit.  They were free to do what was best for themselves, under their God(s) and notions of fair play and what was best.

This worked very well indeed, for thousands of years- Western civilization, and the way of life it offered, with religious freedom, freedom of scientific inquiry, and individual autonomy thrived against the ancient, pervasive doctrine of top-down, rule of the ELITE.  It was a rule of equals, from the bottom up, where those who were promoted to a higher level were put there by the people themselves, to represent their wishes.   A REPUBLIC!

As always happens, as in Rome, the Republic was put aside, and an emperor, or king thrust his way to power!   The Power of the King, and his elite became paramount, and the people suffered.  Once again, they were reduced to what was effectively slaves, being fed bread and circuses, welfare and entertainments, to distract them from the actual land and rights that they had been deprived of via taxation and fiat ruling.  Top down government once again reared its ugly head.

Until the ruling elites fell through their own depravity.  This was the Swamp of long ago!

Now, in the US and in the EU, we are again being attacked by a modern Swamp- a Globalist agenda, one that threatens each and every nation state, tribe, family and individual within the Western civilization that our ancestors have built for us!

We now are being told that we must take in immigrants from outside of our own painstakingly constructed culture- not only ‘take in’, but support and replace ourselves with.  Invaders, in essence.  

The European Union is transporting thousands and thousands of low IQ, incompatible people from the 3rd world into our countries, skyrocketing crime and violence.  Dumbing down our schools, and endlessly trying to destroy the very civilization that they have escaped to from their own horrendous pre-civilized cultures.  And NO ONE HERE vote for ANY of this!  

In the US, the same thing has been happening.  People from alien, hostile tribes, with evil gods and evil cultures are being put amongst us, supported by our own elites, for their own ends of low labor rates, and the votes they know they will gain from these people who vote only for government welfare and circuses- along with everything else that our ancestors have built for us, their descendents like modern technology, health care, reliable food systems, heating, and cooling, and the thousand and one other things we have come to take for granted.

Our founding fathers in the US, our grandparents, Charles Dickens and actually, pretty much anyone admirable in our history would be horrified to see what Western Civilization is becoming under Global Elitism!  

And the CUDGEL that the Liberal Elite is beating us with is that of
Our Own Success!

It’s just not fair!  Why should we have so much?  Well, because our ancestors bequeathed it to us.  They worked for it, they planned and built and worked endlessly for posterity!!  That is part and parcel of Western Civilization!  

We learned to plan for Winter, in a nutshell.  Other, elitist, grasshopper cultures did not.  They are welcome to copy our success, in fact we have tried for generations through missionaries, and Peace Corps types of groups to help them, all the 3rd world, for generations.  In fact, our help is the only way that their numbers have so increased dramatically.  

But, it’s not enough- they demand our very homelands.  And the UN, and all the elitists that enlist them into their evil cause, champion their right to everything that they are the antithesis of.

Huge Section 8 (in the US) housing projects are being planned and built to build enemy, welfare-supported encampments of crime and evil within your neighborhoods.  The suburbs have been declared racist- that all-inclusive description that damns anyone it is applied to, even though it is nonsense.  So, they need to be invaded, to have their ancient enemies and the criminal element foisted upon them and their children.  Western civilized life is impossible with such an element supported, and placed right within their very tribal homelands!

The same is happening in England,Canada, Germany, Ireland, Sweden, and all the rest of Europe. We all need to be aware- the modern version of Imperial Rome is taking over, and perverting everything we have.

So, be an ancestral, paleolithic person!  Raising your own food locally, making sure your environment is clean and pure, and your schools are good, that your community is concerned with local issues for the good of your families, and that nature is being preserved and lived in harmony with:  none of this even matters, if Big Government can come in and destroy your entire way of life by flooding you with both your hereditary enemies, and what are pure and simple freeloaders.

Vote Paleo, and ancestral!  Preserve our countries, and borders.  Nation states are our tribe writ large- without strong boundaries, we can be easily swamped, and capsized.  Western Civilization is very vital and strong, and is actually the modern word for CIVILIZATION.  Western Civilization if now Civilization, no two ways about it.  

And if we fall, (we are a small percentage now of the world’s population overall, those of us in Western Civilization heartlands), that is the end of civilization overall.  
It will be a new, awful, endless Dark Ages of the Elite, and peasants.  Nothing in between.















Thursday, December 19, 2019

Avoid Modern Witch Doctors- Do it Yourself podcast




I don’t really mean to be provocative, but I must state the obvious: the awe in which many hold medical doctors is ridiculous.  I see it constantly: doctors, and the medical clinics and hospitals that employ them, are so special and so necessary- Science brought to our lives!

Nonsense.  Most medical professionals know a very tiny amount about health.   What they do know about is disease, and that is what they focus on.  And what they do, when you come in to be examined, is basically run over a checklist that they tick off:

How old is the patient?  50 or greater?  Let me see:
Statins  High blood pressure medications   Probably a stent, next appointment…

And so it goes.  Just a checklist, written by the pharmaceutical companies, nothing more.  This is what medicine has come to.  Don’t cure the disease, just treat the symptoms, and sell drugs.  Really!

Doc, I have a pain in my knees when I kneel down in my garden.  What should I do?

Doctor-  “Knee replacement would be my advice!”  
 “And my hip hurts too!”  - Hip replacement is the answer says doc

And I have acid reflux, and I can’t sleep at night, and my gut bothers me something awful.  Also, I’m really depressed, and tired all the time, and I am about 50 pounds overweight…

Doctor nods, as he is writing.  “Here is my prescription list for you!”  He hands over a list of lengthy prescriptions, of anti-depressants, statins, a future appointment for joint replacement, and a long list of other drugs, all guaranteed to treat the symptoms named, but with no mention of the side effects which are far worse than any of the symptoms.

The further sad part about all of these medical professionals, is that the vast majority tend to be left leaning, globalist liberals.  Why is this??

Well, I think that a large part of it is guilt.  Just as Hollywood actors examine their own lives, and think ‘Hey- I am really kind of just a pampered idiot who gets paid a lot of money because I am good looking/trendy/lucky/ or in the right place at the right time/connected- I just want to be valued for my goodness!”  

So, they virtue signal that they are ‘down with the cause’- they feel the pain of minorities (always a winner), sexual deviants (who doesn’t love a deviant?), and billions of illegal immigrants who only want to relocate to the advanced West, where they can get welfare payments that vastly outstrip anything they can ever build in their own squalid, nightmare, corrupt countries…

So too with medical doctors and their clinics.  

“Wow!  We get so much money, both from pharmaceutical manufacturers whose drugs we push, and the insurance companies that reimburse our patients’ bills so much that they are eager to undergo expensive surgeries and drug treatments- because they perceive it as FREE!”
“And, truth be told, we have incredibly easy jobs, where we just follow charts, telling us which surgery/drugs go with each condition, and each age.  Just a checklist, really.  I feel guilty, kind of, since I make so much money just prescribing from a checklist, and not really curing anything at all!  
I think I’ll support the downtrodden! Then, I will be a virtuous person, and be justified in taking easy money for very little work, and really no healing whatsoever…  I will drug, and then no one will feel any pain, and my job will be done!”

Perhaps a bit oversimplified, but still I believe basically spot on.  And so, I make the common sense recommendation to avoid your doctor as much as possible.  Dentist too.  
Take care of yourself- really work at it!  Exercise daily, with strength training using your own body weight and isometrics.  Eat an ancestral diet, as close to what our ancestors ate long ago as possible.  Avoid fast food and processed foods completely.  
Walk daily, in nature, wearing minimal footwear, without cushioned insoles and raised heels.  Stretch methodically every day.  Don’t floss (it pushes the bacteria deep into your gums- bad dentist advice!), but swish coconut oil around in your mouth each day as you shower.  (Kills bacteria)
Experience the weather!  In cold weather, go out hiking.  Hot weather- sprint barefoot on the grass!  Weather extremes are like strength training for your whole body.  Get a red light to simulate a sauna, and sit under it, especially when the sun is not always available in winter.  Join a church, preferably a small one that aligns with your beliefs, and become involved- your church is your tribe, along with your neighbors, family, and like-minded folks you have befriended.  

There is a lot you can do for your health, both mental, spiritual, and physical.  The point is, it’s up to you- Doctors and Dentists and such are like the medieval priests of old, telling you what to do in life.  Intermediaries, that do not have your interests first and foremost.  It is really up to you to contact Jesus directly!

That’s it for now, but like anything worthwhile in life, the journey never really ends.  We continually strive throughout life, in our health, in making a living, and connecting with others meaningfully.  The idea that if you only make lots of money, why then you can just lie around in hedonism and luxury is a lie.  To stop improving is to start to die, both physically and spiritually.  
So listen to PaleoJay podcasts as they arrive!  I really try to address important issues that will improve your life and your outlook on the real world, as it unfolds.  This is a forum for your ideas and mine- PaleoJays Smoothie Cafe!