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Thursday, November 15, 2018

Alcohol is Ketogenic -Paleo Quick Tip of the Day podcast




One of the hardest things to come to grips with in the field of health is what is actually true- and what isn’t!  This is obvious if you look at medical and standard nutritional advice concerning fat- the standard advice is that fat is bad bad bad- especially saturated, animal fats!

And if you have been following the ancestral or Paleo diet, or even any current research- you know that avoiding saturated fats is a wrong decision.  Good, God-made animal fats like tallow, lard, or butter are wonderful choices to build and protect your health and wellness.  Cholesterol is actually good and necessary, not something to be avoided and to treat as the spawn of the devil.  

On the converse side: vegetable oils are awful, fake foodstuffs that will give you migraines, and deprive your body of the true nutrients is needs in order to thrive and be healthy.  Vegetable oils are to be avoided at all costs, and this is very difficult if you are eating out on a regular basis.  Fast foods, Asian cooking, and processed foods in boxes and packages are all loaded with vegetable oils- keep all of these to the absolute minimum.  The perfect antidote to bad foods all about us, destroying our collective health?  Mostly- COOK YOUR OWN FOOD AT HOME WITH WONDERFUL INGREDIENTS!

And now- the ultimate lie, (along with so many, many others that we have literally been “fed” over the years- 
Alcohol is actually wonderfully 
KETOGENIC!

Yes, my paleo friends, I am not making this up.  Your brain loves alcohol!  It processes it preferentially, like a ketone body itself, since it is a really fast, clean burning fuel, unlike sugars and carbs.  (In contradiction with the common myth, alcohol does not get converted into sugar in the body!)  Actually, a good way to look at it is to imagine the alcohol being easily (some might say too easily) broken up into ketone-like bodies that are used preferentially by your brain for fuel!

Yes, your brain loves alcohol!  Perhaps too much so, which is why you have to watch your intake, and moderate it.  

But the surprising takeaway, that you will never hear from most health “professionals”, is that alcohol can actually help to keep you in ketosis, and actually lowers your blood sugar.  If you could put these two benefits of alcohol into a pill or supplement, or a prescription drug: you would make tons of money!  

But, bottom line, it’s just plain old alcohol that does the trick.  If you just drink small amounts, it will burn those preferentially as I said earlier- it will burn these alcohol ketones first.  So, that means if you are overeating with carbs and sugars, it will wait to burn those inferior foodstuffs.  It’s as if you were presented with prime rib simultaneously with corn dogs- which would you choose to eat first??

But, if you are eating a good ketogenic or even a standard paleo type of diet- well, you won’t have a problem with excess crap food to burn up.  Your happy brain and body will simply run quick, clean, and happily on the ketone/alcohol first thing, and then move on to the grass fed prime rib, or pastured eggs, or whatever else you have laid in store for them in your interior pantry…

Just keep the alcohol source a low carb one.  Despite everyone going crazy about how awful beer is (it’s barley- a gluten filled grain for God’s sake!), it is ‘liquid bread’!  It’s not- for one, it’s fermented- this neutralizes almost anything, making it far healthier.  For the other, if you choose a cheap, light beer- it is not only corn, the least harmful grain for most- it is fermented and light, and quite low carb.  Just don’t drink a case-full!

Hard liquor mostly has no carbs at all, if you don’t mix it with crap like soda pop!  Take it neat.  And wine is fine- as in all liquors- moderation is the key!

And if anyone looks at you like you like you have no knowledge of health at all, if you are drinking alcohol of any sort; well, just knock the chips and vegetable-oil soaked dip they are taking in, along with the diet soda pop right from their non-ketogenic, non-paleo hands!  


Sunday, November 4, 2018

Western Ancestral Civilization is Under ATTACK! PJSC

I never expected to be writing about such big issues when I started PaleoJay’s Smoothie Cafe.  But, that was quite a while ago- back when health and fitness, in the face of such horrible travesties of the American FDA and the AMA and all the other alphabets soup names of big government had made a mockery of true health and wellness.  Not that that has changed:  Big Government still by and large recommends we consume huge amounts of prescription drugs, eat tons of modified wheat and other GMO grains and foods, and undergo endless invasive, horrifically expensive tests on a regular basis. 

We are also propagandized to not eat fat or meat, both of which are not only stupid and ridiculous, but counterproductive in terms of our health.  So, none of that has really changed, except in small, Paleo pockets of health, of which I am a tiny part.  But still, we are voices in a huge, fast food dominated: ‘Let’s sit on our fat asses and watch professional athletes work themselves to death while we watch them on TV and eat crap’!

But, as horrible and awful as all of that is, as the American and European public gets fat, diabetic, and riddled with autoimmune diseases -believe it or not: Something Far Worse is Going On as Well!!

Western Civilization, particularly in Europe, its very source, but also everywhere else Europeans have settled over centuries and built amazing cultures-

Is being sold out by our traitorous, Leftist- GLOBALIST LEADERS.

This is not in any way an exaggeration.  Germany under the traitorous Merkel, England under the awful Teresa May Leftist, and of course France and Sweden and most other European state leaders- have decided to replace the native white European people in their own countries with foreigners. 

Under the auspices of the European Union, whose whole purpose is now being revealed as a nefarious scheme to sell out their own people, the plan is now apparent; to allow unlimited immigration from 3rd world, primitive, low IQ countries, of vast populations that have no skills, no knowledge of how things are done and with no ability to speak the languages of the cultures that are expected to provide them with welfare benefits far in excess of anything their own cultures could ever hope to produce. 

Of COURSE they are flooding over! 

Once again, to put it in ancestral, paleolithic terms:  If your tribe suddenly had an influx of people who didn’t speak your language, who didn’t “pull their own weight”, ie. wouldn’t hunt, or gather, or in any way at all be a positive for your tribal people- would you take them in?? 

Of course not- they would be properly termed as invaders, as predators, and would be fought and repelled at all costs! 

But, there’s more:  what if many of the invaders were not only hostile, lazy, and entitled- but they had a religion that told them that YOU, you whites in the country to which they were coming, were evil, and should be exterminated by the mandate of their God???!!

NO SANE PERSON WOULD LET THEM IN! 

Sad to say, this is the very state that Western Civilization, that shining light on a Hill that is the beacon to all in the world today with a brain or a heart, has come to.  Our leaders have betrayed us!  But not Trump…

If not for Trump our shores would already be inundated with endless, swarming streams of hostile invaders, intent on supplanting us in our own country.  They would have been welcomed in by Hillary, and all the other Democratic leftist traitors, and our demise would be inevitable.  This is not even open for debate- it is now good versus evil for our own Western, paleolithic tribe. 

So, for those of you in the West, in America: Vote Red! 

Not for me, and not for you.  And even not for your children, not really- do it for the smallest, yet most powerful and amazing group of people who have created the most Amazing Civilization on the planet- the one that ALL ELSE aspire to be like:

Western Civilization is Under Assault! 
Vote with your very BLOOD- RED!

And vote for Diversity- for white Europeans are the smallest ethnic minority on the earth, and that is a fact.

Tuesday, October 30, 2018

Why I don't "Lift Heavy Things" for exercise...


This is why I recommend my book, Perfectly Paleo Exercise!

Within its pages you will find bodyweight, self-resisted, and isometric types of exercise, along with sprinting and heavyhands and ski pole forest walking.  Plenty of stretching, too... the sort of exercise that suits you for a long, functional, and healthy life.  And gives you an aesthetic type of build, not the bulky, blocky form of a troglodyte.

Beware of heavy weight lifting- it does not build total health!

Saturday, October 27, 2018

Fight Autoimmune disease with One Common Household Ingredient- on PQTD podcast


Really?  Autoimmune diseases, the scourge of the modern age?  You can help them with baking soda?

Yes, it really does appear to be true: taking 1/2 tsp. per day of plain old baking soda, dissolved in water,  activates an anti-inflammatory pathway that is mediated by the neuronal-like function of mesothelial cells that line your internal organs.  Consuming baking soda appears to prime your immune system against inflammation.

This is huge- it means this cheap, household item can help improve your immune system so it does not overreact.  This overreaction of the immune system, instigated in the organ of the spleen, is what causes the white blood cells of the body to attack its own organs and cells.  This is what autoimmune diseases are, those diseases like rheumatoid arthritis, type 1 diabetes, lupus, and multiple sclerosis.  RA attacks the joints, type 1 diabetes the pancreas, lupus attacks multiple parts of the body, and psoriasis attacks the skin.  And so it goes- autoimmune diseases are not only a widespread plague, they also are incurable.

But now, it appears we have a potent weapon against them- baking soda, which naturally calms the immune system, easing your symptoms and the progression of your disease.  Recent studies have proven its effectiveness against RA, but all diseases of autoimmunity should benefit as well.

Of course, there are already proven steps we can take against autoimmune diseases, and they should be used in concert with this baking soda protocol.  The trials used baking soda dissolved in water, but I believe that it doesn’t matter if it is taken with water, or in a capsule.  I plan to put baking soda powder directly in my smoothie, running it through the Vitamix blender along with the kefir, apple cider vinegar, turmeric and ginger root I also use.  Along with dark green leafy and cruciferous vegetables, and berries.  All of these are also proven fighters against autoimmunity, and so this is one more tool in my arsenal.  

In addition: if you already have an autoimmune disease, eliminate nightshades!  I would go so far as to eliminate tomatoes, peppers, eggplant, and even white potatoes- all are nightshades, and plants from the new world of the Americas- we did not evolve with them, and so many of us have real problems with the nightshade family of vegetables.  Even eggs can be problematic for someone who already has an autoimmune disease.  Just try eliminating these vegetables one at a time, and see if they are causing you trouble.  (The last I would eliminate is eggs, but that is just me.  If your eggs are good, pastured eggs from free ranging chickens, I would expect them to be fine for anyone).

But the main goal for you in total health goes back to a paleo or ancestral type of diet overall!  Lower sugar and carbs, no wheat or processed and fast foods, and pastured eggs, pork, beef, and wild caught seafood.  It’s really simple, overall- eat as your paleolithic ancestors ate, exercise daily as they did, spend time in nature, and cultivate a tribal and familial community.  Nurture your faith as well- religion is ‘hard-wired’ into our species.  Eliminate it at your extreme peril!

Friday, October 19, 2018

The ONE Exercise you should be doing DAILY podcast pqtd

This is the starting pose... Just hold 3 or 4 times!

I know that the number one reason given for not exercising is TIME.  This is understandable, since our modern lives have become busy to a fault- it would be much better if we would winnow through the many things we do, like watching television and reading facebook, and make more time to exercise.  It would make us healthier in body and mind!

But, for those of you with young children especially, and also those of you with jobs taking up long hours, I know that time is of the essence, and so I have a strong recommendation for you:  

Do a full body isometric contraction 3 times in succession, several times per day!

That’s it.  Just stand relaxed, hands at your sides.  Then slowly contract every muscle in your body, starting with the calves, and gradually tensing each muscle group in your body, from thighs to butt, to abs to chest to back to shoulders- all just by isometrically tensing each group.  Keep breathing throughout, don’t hold your breath, but tense hard and hold for about 7 seconds.  Relax briefly, and then repeat two more times.  

Everyone has time for this exercise!  You can do it while pumping gas at the station, or in front of the tv.  You can do it in front of the bathroom mirror, which helps you to observe the tensing, and gain you better muscle control.  You can do it while frying eggs in the morning, or standing on the deck in the early morning, or in the evening as well.  

It takes a couple of minutes each time, and so that is about 6 minutes per day- and those minutes are spread out conveniently through the day.  And you will be surprised at the great effect it has not only on your physique, but on your circulation and blood pressure.

This was popularized in the 1980’s by a man named Dr. Kiveloff, but it has been used and written about since the 1960’s as a means to lower blood pressure.    It also has been used to help with controlling blood sugar in diabetics, and in improving the circulation of such patients as well.  Why not use it yourself, as a healthy person, and thereby prevent such problems from happening?  And, if you do have high blood pressure: this technique has been shown to lower blood pressure at least as well as prescription drugs.

So do it, daily!  You get more bang for your effort from isometrics than any other form of exercise: more raw strength, more tendon and ligament toughening, and almost no chance of injury.  It is a no-brainer, whether you are an experienced athlete of any type, or confined to a bed.  (You can even to it lying down!!

But I see it as a ‘gateway exercise drug’.  Once you see and feel what this simple addition of exercise does for you- you will be inspired to add in more.  Success breeds more success, and as you become healthier, you will want to add in more exercise- pushups, sit ups, heavy-hand of ski pole walking through the woods, stretching on the floor, virtual resistance or ‘tiger moves’-which are kind of “moving isometrics”.  I like to do that latter on a rebounder!

You get the idea: take a step in a healthy direction, and you will want to take more and more.  But for now, just do the isometric full body contraction!  Even if that is all you ever do, you will be a far healthier and happier person because of it.








Monday, October 8, 2018

Your TRUE Paleo Tribe is LOCAL podcast on PQTD


One of the ways in which we have betrayed our genetic heritage, along with abandoning the eating of real, God made foods, is to try to claim allegiance to ‘global’ ideals rather than concentrating on our own tribe.  For human beings evolved as tribal, social animals, just as wolves are pack animals and cattle are herd animals.  Such small, regional, and racially similar groupings are necessary for smooth, healthy functioning of both our local society, and for the health of the individual within that group.  Only in such a fashion are we naturally equipped to maximize both our mental and physical health.

Just as big, industrialized processed food has replaced good, pastured meats and vegetables with high fructose corn syrup laden concoctions of unnaturally altered strains of wheat and GMO foods- so too has our natural, native attachment to those of our own genetic type rather than to an artificially big government mandated ‘globalism’.  We are told to erase our borders, to interbreed with other of nations and cultures and races completely incompatible with our own, and we are told this is good and only fair.  This is complete nonsense, and actually a form of cultural and racial suicide!

When we are with other who are like us, with similar points of view, cultural assumptions, and intelligence- it is then that we are in our natural, healthy state.  This is the sort of group that makes up our tribe.  In a group such as this, there is a high level of innate trust, with very low crime, and a natural coming together of all to work together to accomplish things for the tribe.  It’s actually just common sense, and was pretty much assumed by members of all peoples of all the human races since the beginning of time itself.  We evolved this way!

Any time before now in history, it would have been seen as absurd to import people from far away, and in many cases natural enemy tribes and peoples into our own.  People with different gods, different assumptions about how to treat women, children, and even peoples such as ourselves, the tribe importing them; why, taking in people, like Muslims, who have been our open enemies and the enemies of Western Civilization for thousands of years is the height of folly.

And yet, we are doing it, both here, and even more so in Europe!  This just goes to show how far we have fallen in matters of common sense: just as our great grandparents and previous generations would have never given up eating high fat meat and dairy products and replace them with a low fat, high carb diet of sugary junk- so to would none of our forebears have allowed, much less subsidized parasitic, low IQ people into our civilization that have actually committed to destroying us and our culture.  

What are other things that our ancestors knew to be true, and what are things we do commonly now that they would never, ever do?  Well, we consent to live in large, crowded, crime-infested cities.  We live in little boxes high in the air, cut off from the nature in which we evolved to live, breathing polluted air and drinking chlorine and fluoride contaminated water.  Of course, as I mentioned, our food is largely completely devoid of nutrition, and overloaded with calories.  We don’t see animals in their native state, with which we have had a symbiotic relationship since the beginning of our evolution.

Our meats are raised in CAFO’s, or confined animal feeding operations, where they are fed unnatural (for them) grains, that marble them with fat, and load them up with enough antibiotics to keep their unhealthy bodies alive long enough to slaughter.  We even farm our fish, and so all of us are miserable and unhappy together!

In a way, we in the modern world are also raised in our own Human CAFO’s, confined into little cubicles where all we do is stare at screens all day for work, and all night at home for entertainment!  Most of us never feel the grass beneath our bare feet, never know the exhilaration of cutting a tree, stacking wood, hunting, or growing a garden.  It is, in a way, like going through a shadowy life in limbo, never actually having lived at all…

My advice to anyone, be they young or old, is to get out of the city and suburbs, the metropolitan areas.  Small cities are better, small towns and rural areas are the best for real, paleo, tribal, natural living!  Here there is nature, and also a human scale of government, where everyone has a voice, and the predominant voice is one of common sense.  The larger scale you go to, whether it is national government, big corporations, big medicine and big pharmaceuticals, big unions- these large scale operations are inevitably corrupt.  Limousine liberals, who have allegiance only to their elite circles of privilege.   Crime and immigrants are kept far from their gated communities at gunpoint; you, however- at least if you live in a big metropolitan area- will be denied firearms at all do defend yourself!  The elite have largely become the epitome of hypocrisy.

Even if you can, do not ally yourself with this group of elite globalists.  They have sold their souls for money and power, and the rest of us are just tools for them to use.  Escape them as best you can- go rural young man and woman!  I have spoken with people who are living good, paleo lives with their tribes and families.  Many are in the midwest, like me, but they are many places in the US I have found.  

I talked with one from Canada, Kelowna was the town, and it looked like a delightful area, even way up there.  And there are tribal folks, good people all, who are living as nature, God, and evolution intended us to live in Texas, Kentucky,Virginia, Vermont and New England.Australia, New Zealand, rural England  and Ireland- the list goes on and on.  Almost every European country is an outpost of Western Civilization, spread throughout the world.  Unless they have been destroyed by some self-styled “elitists” of one stripe or another, then there is a strong element of trust in the culture, and with hard work you can make yourself happy and fulfilled there.

Hopefully, the immigration will dwindle drastically.  Europe is at the point where they need to actually send many back to where they came from!  Those people need to build and improve their own countries, not escape to and be supported by us.  Even the Dalai Lama has come out in favor of this recently.

Every tribe needs their own valley, their own “cave”, their own mountainside or island.  Our destiny is among our own tribe, our own people.  We must provide for ourselves!  We are free to give to other tribes - but only on our terms, not the terms of the global elites- and we should only give to help them to build their own lands.  To help to learn them fish, as it is said, rather than to give them endless food and everything else.  

Every people needs their own land.  With either a stout wall, or else like the Spartans or the Swiss- enough weapons in every household to defend those lands against invaders, and migrants!  For, in the last analysis- those are really the same thing. 












Thursday, September 27, 2018

Fake Science PJSC podcast






For all of our modern reliance and so called ‘reverence’ for science in the western world, it is actually the fact that most real, fact-based science  is now ignored and largely unknown by those who are supposed to the the gatekeepers of scientific information.  I mean the medical doctors, the many mainstream forms of media, and, of course- politicians.  

These so-called gatekeepers-far from being the impartial relayers of the latest scientific findings, have instead become largely abusers of the public trust.  For instance, the mainstream media, both in print and television, insist on promoting the misleading bit of untrue science called global warming, despite its documented utter falsehood.  Of course, they do this to further their own leftist political ends: global warming or, since that is obviously not proving true- climate change- is, contrary to what is advertised, i.e.  “that 97% of climate scientists agree” that this is happening- is actually that only .3% support this theory!  0.3%!!  Hardly overwhelming, is it?  Minuscule is more like it.

This theory is simply a power grab, a way for governments to take over more money, taxes and power to supposedly fuel their noble aims to ‘save the planet’.  Money and power they can use any way they’d like, worldwide, since the theory is totally unsupported by science or even common sense.  So, they have all this power and money to use any way they’d like.

And as Paleo People, we have long since come to take the Medical doctors and clinics and hospitals at large with way more than a grain or two of salt.  Stents have become big business, and implanting them in millions of people each year is a huge money maker- yet, it has been known for some time that stents are largely a placebo- people who think they were given a stent have just as much improvement as those who actually given one surgically!  In addition, the patients are also told that they will need to have it replaced in a few years, so save up…

Statins are another, a drug that actually only helps a very few who have already had a heart attack, and whose cholesterol levels are genetically out of whack.  Cholesterol actually is very beneficial, particularly the older you are, and most especially if you are a woman.  Most people should never take statins, which are loaded with lethal side effects (as are all medications),and yet it is often recommended by those men and women in the white coats that statins should be put in the public drinking water!  Just like fluoride, which is put into our drinking water, to our detriment.  Fluoride has been linked (via real, actual science!) to adverse health effects such as IQ deficits in children, depression, weight gain and heart disease.  In addition, it does not appear to help prevent tooth decay!

How about the ‘My Plate’ food guidelines issued by the USDA?  Eight servings of grains per day- low fat, low calorie, high fiber, low protein??  It is still set up as our ultimate, medically sanctioned guidepost- despite the fact that the U.S. is now fatter, and sicker, than at any time in its history.  And diabetic- and what is the medical standard of care for diabetics, those who have unremittingly high blood sugar levels that inflame their entire body and render it very susceptible to every disease from obesity to blindness, to the loss of limbs and to heart disease?  

The recommendation is to eat lots of grains, low fat, and otherwise whatever the standard American diet of fast food and cereal inclines you to- just cover up your diabetes with insulin!  Insulin is a very expensive, and getting more expensive yearly drug, and very profitable.  The perfect disease to make your medical system lots of money, for as long as you (barely) stay alive.  Ironically, type 2 diabetes can usually be completely reversed by diet in a matter of weeks- but your doctor won’t tell you that.  And, even if you have type 1, by changing your SAD diet to a high fat, moderate protein diet with minimal carbs, you can keep your insulin usage down to the bare minimum.  Remember: insulin is an aging hormone.

Now let’s look at bariatric surgery, or gastric bypass of one sort or another.  Usually, this restricts your digestion by stapling your stomach, or removing part of your intestine.  I see billboards advertising this sort of thing all the time now, which I find downright scary- bodily mutilation to lose fat?  

And after the mutilation/operation is done, what is the followup??  Why, you just eat higher fat, low carb, paleo type of diet (they don’t call it that, but that’s basically what it is).  In fact, that is the only type of diet you can eat, now that your digestion is so messed up- if you don’t eat a good, nutritionally sound diet, you will be severely malnourished.  So- why not just change your diet- and then you won’t need the bypass!!  

And now, let’s get into global politics, the idea of being “liberal” and so-called “compassionate”.  You will go along with fake ‘green’ agendas like wind power, which produce tiny amounts of unreliable electricity while despoiling the landscape for miles and miles with hideous machines that looks like invaders from War of the Worlds.  Worse, these compassionate “green” ecologically minded folks conveniently ignore that literally millions of raptors (birds of prey) and bats are killed yearly by these ‘green’ wind machines!  All for a power source that is symbolic at best, and a very expensive way to make power per kilowatt.  Even Warren Buffet stated that “the only reason to build wind farms is for the federal subsidies”.  Fake science indeed!

I could go on about medical procedures that are just BS, like colonoscopies being unnecessary 99% of the time (if you don’t have a family history, just get an inexpensive blood test), and how flossing the teeth is actually harmful to the gums, pushing bacteria deep within the soft tissue.  (Do oil pulling instead, and brush with a fluoride free toothpaste- ‘Earthpast’ by Redmond’s is great!)  But I have podcasts and blog posts about such things, and this is a more all-inclusive sort of rant here.  So let’s get back to Leftist Global Elite/Marxist politics- truly a fake science of the highest order, and the biggest lie of all.

Years ago, after world war 2, Communism and its close cousin, Socialism, had been proven bankrupt, both morally and in the real world.  Both systems are really a screen for Oligarchies, where all the wealth of a country are stolen, not for the “benefit of all” as is stated- but to give to the elite oligarchs of the system.  The Castros, the Kruschevs, the Hitlers.

But, since everyone became aware that the marxist theories of the capitalist elite and the proletariat and the bourgeois were fallacious, the LEFT flipped the terms.  NOW they say that the bourgeois are white people (white privilege), and the downtrodden are everyone else- the proletariat are now any person who is dark, and the darker the more deserving!  

And they are acting on this, actively importing millions of third world people into the advanced countries of Western Civilization!  Make no mistake: the goal is to destroy our European countries worldwide, to destroy them from within.  Of course, the media denies all of this, saying it is all done in the name of compassion.  They cynically load our countries with low IQ people that they know will only be a high crime, high welfare using load of parasites.  If we do not stop it, this endless importing of foreign primitives will bring us down, actually replace us as surely as if we were genocided.  (Just look at South Africa to see our future in perhaps 100 years of less).

Then, the oligarchs- the uber-wealthy and elite will have it made!  Lording it over a bred-down, low IQ world nation, utterly indifferent to the lowliest quality of life, kings and queens over millions of slaves.  Trust me, once they are in charge, their so-called compassion will dissipate- the “useful idiots” of the many leftists and Democrats that helped them out over many years will be laughed at for what they are, as Lenin called them long ago.  Useful Idiots, who were discarded along the way.