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Tuesday, November 24, 2020


Your Tribe is More Important than YOU podcast


We live in a world where we all aspire to be #1!  The best in our category: our line of work, best looking, most successful, the most wonderful person that ever lived.  Popular and sought after!  That’s what matters!

I’m here to tell you that no, that is not a worthy goal.  None of it is, not at all.  We are here to support and provide for our tribe, meaning our family, neighborhood, friends and church.  We, personally, are just a cog, a part of what makes us what and who we are.  Small potatoes…

In traditional societies, that is hunter gatherer, paleolithic or early neolithic agricultural tribes and villages, there are only a few things that really matter.  That we are an asset to our communities is the most important, by far.  Think of humans as being like a pack animal, since we really are that- a tribal animal!  We are not ‘solo animals’, in fact very few animals are!  

Even sharks hunt in packs, or ‘schools’.  The individual is not that important; cooperation in hunting is key.  Cats are an exception, as are bears especially.  They are loners, as are skunks and moles.  Humans are very, very different, and evolution has made us so for good reason.

A solitary human is basically worthless.  Not a hero, by any means, if he is motivated by self aggrandizement and selfish goals of any sort, all for him or herself: that individual is banished.  In the ancient world, this means simply death.  No human animal is able to survive by him or herself; and, if they did manage to do so for awhile- it meant nothing, it was meaningless.  

Because we are the pack.  No more, and no less; without our tribe, or pack, we are inconsequential, not really relevant at all!  If our actions and motivations are not approved of by the tribe, we are nothing.  We are here to reproduce, to have a family, and benefit our extended family and tribe.  Individually, we are recognized- but only insofar as we benefit the tribe about us!

Amongst traditional societies, an individual universally identifies their happiest moment as similar to: “When I killed a large animal, and fed the whole tribe!”  Or “I found a spot loaded with tubers and nutritious greens that helped our tribe survive a hard winter.”  

No one cares about how many followers you have on Facebook, or how much money you made last year and kept all to yourself.  No one in your tribe.  That is absolutely meaningless, and actually bad if you kept it all to yourself: that is the same as if you killed a caribou, hid it, and then kept it all to yourself, deep in a hole in the ground, while your tribespeople starved.  You think they wouldn’t notice your fat belly, while their children cried for want of food?

You would be banished, and rightfully so.  You are not an asset to the tribe, no matter how great of a hunter or gatherer you are- you are a curse.  You are self-centered, and nothing can be worse in a creature of the pack, or the tribe.  I would go so far as to call you evil.

This also works in reverse: let’s say you are a lazy tribal member, someone who “does not pull their weight.”   You hang back when the fighting starts with a rival tribe,  and only charges when the battle is already won.  Or you continually do not find and kill game, but are foremost in front when the communal feast begins about the cook fire.  

Maybe you have black fur in the wolf pack, and you accuse the lighter wolves of having “light privilege” in fur color, and demand special privileges based on your black fur…  

In traditional, evolutionary correct societies, you would be banished (left to fend on your own, which would certainly mean death in harsher times), or else outright killed as retribution.  This would set a lesson to all others who might get corrupting ideas from your actions.  

Today, in modern times, unfortunately , the liberal media would champion you, saying you were a victim.  The media, and the elite parasites it represents would all run to protect you, since they recognize a kindred spirit: someone who works only for their own benefit, ignoring the tribe that raised them and gave them sustenance and meaning before they sectioned themselves off from reality.  

These elite/parasites build themselves an alternative reality, far from the ancient tribal reality, that embraces rival tribes, hereditary enemies really, that threaten their own tribe.  They pose as saviors of the underdog tribes, the ones that were defeated and kept at bay by their more virtuous ancestors, and claim hero status since they defend your hereditary enemies.  

Nothing has changed. The rival tribes, your ancient enemies still want you dead.  But now, the tribal traitors are defending them and pretending to be wonderful saviors of the downtrodden, lazy, rightfully banished bad, selfish, and shiftless tribal/pack members…

Animal species have been rendered extinct by such actions.  So have societies of mankind, when they ignore the realities of evolutionary selection.  Over and over, but Rome is the best example.  

So, try to be a good wolf!  Or human- Protect your Tribe!

Thursday, November 12, 2020

The Key to Health Wellness and Fitness podcast

 It’s really rather simple, becoming or staying fit and healthy: consistency!  Not herculean efforts that leave you drained done sporadically, or plugging away, jogging and walking for endless distances.  Neither is natural, or desirable.

The best strategy to life, as well as strength, health, and fitness is to just do things daily, or nearly so.  A simple list will do, really.

Go to bed early.  Sleep 8 hours, or more

Exercise first thing!  In front of the TV is best, stimulating your mind along with your body.  Virtual exercise, generating resistance within your own muscles as you move each limb is the foundation (see Perfectly Paleo Exercise).  These are also called Tiger Moves, since it is similar to how cats exercise themselves.  Then stretch a lot, on the floor- come up with a routine than covers your whole body- it should feel great, not painful at all, and energize rather than deplete you.  

Do targeted strength work two times per week.  Pushups, pull-ups, dips, ring work, squats, kettlebell swings, etc.  Total time should be about 30 minutes or less.  You should be tired, but not exhausted.  Listen to podcasts or music here!  I like it in the early afternoon.

Eat breakfast.  A big one is best, with eggs, sausage, a smoothie and coffee with cream.  (I have my first cup during my workout).  

That is the bulk of your fitness work, every day.  It is all lumped into the morning, so you really do need to get your sleep, and be ready to get up early!  Once you have gotten up and worked out, showered, fueled your body properly, and then made a lunch to eat at work that is paleo/carnivorish approved, with meat and veggies, a little fruit- usually leftovers from supper the night before, why your work is all done!  

Now, you go to work, and work seems easy, because all that you really needed to do for your health and wellness is accomplished.  You go serenely about your day, knowing your health and wellness are all taken care of.  You should feel relaxed and happy, because you are fulfilling your own needs first, and freeing yourself for the needs and wants of others!

And this is key, because helping others, either through our work, or through our church activities, or our hobbies such as music, art, or outdoor projects is really the purpose of our lives.  Reading is huge, and best done in the when fresh, and nighttime binge watching of Netflix or Amazon Prime is a horrible time-suck.  

Only watch movies and such-like in the mornings, as you exercise!

This will keep you addicted to exercise better than anything!  The evenings are for reading, making and eating supper, preparing next days lunch, conversing with family, and relaxing by taking a walk in the woods.

After that, I find playing and singing music is best for me, along with YouTubes about ‘how to do’ certain things, along with history and politics.

The best part about this prescription?  It’s daily, it’s sustainable, and it is FUN.  You are living like a real human, attending to your own needs yourself, and not flailing about seeking fake pleasures, eating awful fast foods and wasting your life on reality TV and situation comedy shows, and ultimately feeling empty and going to medical clinics to find out why you are so sick, and falling into the pit of drugs and despair that most Americans today are in.

Each day, you will awaken with at strong sense of purpose; driven by your own quest of health to also seek the health of your family, community, and ultimately our state and nation!  If we are healthy within ourselves, only then can we actively and effectively help others.

Monday, November 2, 2020

It's Not Racism- It's IQ podcast

 Lately in the United States, and throughout the western world, the primary problem being focussed on is white racism.  This malady we supposedly possess en masse, even if we deny it or don’t know it, explains everything!  It tells us that all of the massive dysfunction, wildly out-of-proportion crime and violence, substandard performance in school, careers, and simply the inability to care for both themselves and their families and neighborhoods is explainable by one factor and one factor only- White Racism!  

Name your flavor: systemic, unconscious, universal; whatever you call it, it is all the fault of white people (Asians are also often implicated in this grand scheme nowadays), and none of it at all is the fault of black people of African descent at all.

But what if there is another, obvious, and far simpler explanation?  One that is well documented for over a century?  The one that says the IQ, or the average intelligence of blacks is lower than that of either whites, or especially Asians?  And quite a bit lower, on average, at that?  

Wouldn’t this simple fact explain perfectly the underperformance of blacks academically,  and explain their poor performance in all other aspect of civilized, western living?  And isn’t the simplest, most obvious answer to a problem usually the preferred solution?  

Of course, we are talking average, or mean IQ here, which explains the overall group performance.  There are still individual blacks who are quite intelligent; but the overall average of blacks is far lower than that of either whites or Asians.  

An average black African IQ averages out to be 70.  A white Westerner averages about 100, and the Asian is 105.  An African American is about 85 or so on average, depending upon their white DNA admixture.    Given these figures, is it really necessary to implicate racism as the cause for black underachievement?  Or to explain the dismal state of black dominated countries or even cities, wherever they are located?  The numbers tell the tale.

An IQ score of less than 70 is considered borderline mental retardation in the Western world.  It is the intellectual average ability of an 8-10 year old child, who has the ability to function on his own, but who requires guidance.  This explains very well why Africa under colonialism was so very much more successful than it is now, with black rule.

Now, I know that many of you, if not most, will find these facts (and yes, they are indeed facts) unpalatable.  Perhaps you are one of those blacks whose IQ is quite high- if so, you should be able to discern the obvious logic of this position.  But, more likely, you are one of the many liberal, elite whites who have been indoctrinated for your entire life on the importance of altruism, which has reached the point of being pathological altruism.   This is where you agitate for things that are not only untrue because they make you feel as if you are being a ‘good person’, but actually push for things that destroy your own civilization and well-being of yourself and others because you have been convinced that somehow it is the right thing to do.

Things like opening your borders to unskilled and uneducated 3rd worlders, ultimately displacing your own people.  Things like ‘defunding the police’ because the vast majority of crimes committed are done by blacks, and usually (but not always- you are not immune just because you are ‘down with the cause’), and quotas for everything, just because blacks underperform across the board…

It’s not racism- they just plain do worse.  Except, of course, at athletics, where on average they excel.  No one disputes this; why then is there no affirmative action or quotas for Asians in the NBA?  

The college educated/indoctrinated, especially women because they in general ‘mean well’ have been manipulated by the world global elites.  These people want a one-world, communistic type of globe, one which they run.  Autocratically, of course, with no input from us lowly citizens who do the work.  I think they’ve decided that a ‘dumbed down’ mixed type of population will be far less trouble than high IQ, independent folks who question things and speak up.  And so, massive illegal and legal immigration suits their agenda.

The Marxist dogma these elites worship in lieu of any god has been switched from the original class struggle (which never played out like Marx expected, since freedom and capitalism made everyone so well off!), to one of race struggle.  This is perfect for them, because since the differences are all innate due to IQ differences, inequalities will always continue, since some groups will vastly underperform due to their own lesser intelligence.  It is the perfect, endless, unfair (emphasis on ‘unfair’) results, because there will never be an equality of outcome.  There is only an equality of opportunity.  

Different people, and peoples, do better at different things- we are not all the same!!  This is just a fact.

I feel compelled to bring up this important issue as our cities burn and are looted by a false, leftist struggle to endlessly insist that all races and peoples are identical.  Do not be misled- we may all be equal in the eyes of God, but in this imperfect world, we must always do the best we have with what we have evolved to be.  

To do any less, to deny the obvious by ignoring our reason and going with the evil agenda of the Left, celebrities, and self-serving corporate elites, we play into their hands, and disinherit our children from the very civilization and countries that our ancestors built and bequeathed to us.  That is truly evil, and goes against our evolutionary heritage!  Don’t do it. 

Sunday, October 18, 2020

Oxalates and Migrants: a Metaphor podcast

 As illegal, unwanted migrants swarm across our borders, we can compare what happens to our country and civilization with what happens within our own bodies by bad interlopers.  Just as our country has been being invaded for decades by demographically dissimilar to us peoples, destroying and overcrowding our systems of schooling, policing, health care, housing, and every other facet of our political system- so too has your body been invaded for many years by a bad chemical chiefly produced by plants- oxalates!  

We have been brainwashed into thinking that, like Popeye- “We’re strong to the finish if we eats our spinach!”  Unfortunately, this is not true, not true at all!  Spinach has been pointed out of ages as being loaded with iron, numerous vitamins like vitamin A and K, and is low carb and loaded with fiber and Vitamin C!  What’s not to like?

Well, plenty!  Almost all of the nutrients found in spinach (and in all vegetation, actually) are not bioavailable to us.  They are ‘frozen’ as it were, unassimilable by animals such as us.  And they come packaged with a huge amount of oxalates, which are a compound that steals the very nutrients we are hoping to get from the vegetable (like spinach) that we are consuming, and actually takes these same nutrients from out body and other foods, giving us a net loss of nutrients.  

But the oxalates are even worse than that, in that they build up in the body, in joints, organs (like the kidneys that try to neutralize them) and can wind up causing incredible damage over time- stiff joints, leaky gut, all kinds of nutrient deficiencies, and a marked inability to heal in soft tissue injuries, causing seemingly lifelong aches and pains.  In fact, I have come to believe that most of the aches and pains, poor digestion and many other problems that are normally attributed to simple old age and wear-and-tear are actually caused in actuality by this long-term build up of oxalates!  They are that harmful.

Ironically, we get these harmful compounds by eating foods (like spinach) that we have been told are ‘healthy and virtuous’, and so inadvertently slowly poison ourselves with the best of intentions!  But really: should we be surprised?  These recommendations from organizations like the US government, that advocates eating mostly whole grains (which are also loaded with oxalates), and to eat sparingly of things like red meat and eggs. (Both of which are probably the very healthiest foods we can consume).

And, of course, they also tell us to eat plenty of vegetables, most of which are also loaded with oxalates, and other plant chemicals that are in actuality anti-nutrients.  Meaning compounds that harm us, not help us.  The various government agencies, you should know by now, are not in place to help the average citizen any longer- they have become a part of the Government Swamp as Trump so accurately puts it.  They function to help big agriculture to sell more subsidized grains, and to mislead us into thinking certain things are bad for us that aren’t, and also to help continue the profits of big Pharmaceuticals (who only benefit when we get sick by selling us more drugs), and big Medicine, which is their middleman by way of expensive health care for largely preventable diseases and maladies.  

Once again, we are back to the metaphor of endless migrants coming to our shores, and making all of our systems less efficient until finally the point of total failure.  Islamic migrants?  A people that is sworn to our destruction, and our government has been welcoming them within our cities and states?  And to what benefit?  Just like human oxalates, they are dedicated to our destruction, and we are told to welcome them regardless!  

“Eat your spinach!  Welcome Muslims!!  It’s all good!!”

It’s not, none of it.  We should not eat spinach, or beets or beet greens, or rhubarb, or whole grains, or sweet potatoes, or white potatoes, fries and chips.  At least not much..  At the very least, we will get kidney stones which are very painful, and that is just an indication of the worse problems to follow if we don’t stop!

Similarly, by opening our borders to Muslims and other peoples who are very unlike the majority of us, we are setting up our very society, country, and civilization itself for future pain, destruction, and long-term ruination.  

So- close the border on Oxalates!  Start tracking how much you take in- go to and see her tables of oxalates in various foodstuffs.  Start being mindful, and slowly cut back on these harmful foods loaded with oxalates.  

And similarly, close our nation’s borders!  Keep harmful people OUT.  Vote for Trump this election- that alone should be obvious.  In fact, vote ALL Republican- the party that ended slavery!  Take back control of our government by the people themselves, not the Big Government that also gives us the Food Pyramid, and Big Agriculture and Big Pharma and Big Medicine!!  

In our government, just as in our health- we should be assuming control over our own health and well-being.  Do not assign such weighty matters to BIG ANYTHING- do it yourself.  Remember- government should be small, and it should be made up of people just like ourselves.

Wednesday, September 30, 2020

The Carnivore Diet podcast review

 I just finished reading Paul Saladino’s well researched book The Carnivore Code.  This is not an ‘easy read’ type of book, and that is just as well, since he goes into great detail on all of the why’s and wherefores of following the ultimate no carb diet.   The reading is not easy or simple, since it is so deeply researched and explained, which is a strong plus for serious students of diet and nutrition.

The author is very convincing in his arguments, and is also well spoken, as I have also watched many of his YouTube videos and am a (permanent) subscriber to his podcast.  Even his podcasts and videos are long, and go into great depths.  Luckily, he is an entertaining and engaging character, and quite likeable.  Look him up- I’m sure you will be both entertained and instructed, as I was.

What I find both the most compelling and also the most difficult part of his book to incorporate is not his recommendation to cut out most vegetables, especially those with high oxalates (like spinach, kelp, and other leafy greens) and most nightshades (like tomatoes and peppers); no, it is his praising the merits of organ meats, like liver, heart, brains, and testicles…

I have experienced the downside of high oxalates in the somewhat recent past, where I got a kidney stone from ignorantly including beets and beet greens in my daily smoothies for several weeks!  I was like most people, thinking ‘greens are all good for us’, and knowing nothing of oxalates.  Let me conclude by saying that kidney stones are very painful, and something to be avoided at all costs!

There is a simple cure though- chanca piedra- which is an herb extract you can buy online, from a South American herb.  It dissolves the stone, quickly in my case- but only after several days of pure agony!  Just avoid the problem by avoiding oxalates- my smoothies are much less veggie laden these days.

But back to the organ meats- it is hard to make ourselves eat some of this stuff.    I think that liver is the most important and nutrient loaded organ, and I just eat liverwurst and braunschweiger with a few gluten free crackers frequently.   I actually like it in that form!

Sardines are another great way to include ‘head to tail’ carnivore eating, and not painful at all to consume.  Various pate’s are good as well, but it is also good to know that beef is king!  So good, and so very nutrient rich- people who avoid beef are the most misled people on the planet.  Only wealthy, spoiled first-world people can convince themselves to avoid wonderful foods like beef and instead eat ‘survival fall back foods’ like plants and grains on purpose.  Hunter gatherers always go right for the protein and fat- real food powerhouses!

So, like most things, I realize that Dr Paul Saladino and other members of the Carnivore club have lots of good information to offer.  As in the book by paleo guru Robb Wolf called Sacred Cow,  a big portion is devoted to showing how raising beef is anything but bad for sustainability and the environment, and is, in fact the only way to save our soil and return fertility to our earth.

So, what is my verdict?  Well, like the Keto Diet that has been the bee’s knees for quite a while now, I think that the Carnivore diet is a wonderful diet for a reset.  To address and autoimmune disease, either Keto of Carnivore is a wonderful option.  In fact, if I had an autoimmune disease or condition, I would immediately go carnivore until it resolved.  Then, I would add in food items, one at a time, and see which ones caused problems.  

If my arthritis, or diabetes, or any number of other conditions disappeared, I would carefully experiment to find out which foods could be included and not nudge me back towards sickness.  Because I realize that every single person is different, and what is poison for one of us, is easily detoxified by another.  Out job as ancestral people is to determine which ones are bad for us, and avoid them!

And also to find which foodstuffs best fortify us to look, feel, and perform at our very best.  And, of course, not only foods, but the best environment for ourselves and our family, with the best pure water, air, and nonstressful living area for us to thrive in and enjoy!  A place with dark nights and peaceful sleeping arrangements, and blessed with an abundance of unspoiled Nature.

A place without riots and protests, looting and burning is just as important as what we eat!  More about this in my next podcast. Which will look into the importance of living in small towns and cities, rather than our urban areas, which are rapidly proving themselves not only unnecessary in the age of the internet- but are actually becoming more and more hellish wastelands of crime, corruption, and pure evil!  

But for now, remember this: eat more meat and seafood, not less!  Use plants as a condiment for the most part, meaning sparing use to dress up what should always be the main course and focus:  Animal Foods!

Wednesday, September 9, 2020

Big Cities are Fatally Flawed podcast

 We now live in a time when all of our major cities are failing.  We panic, wondering what is now different: why, oh why are New York city, Chicago, Detroit of course all failing, all such abhorrent places of crime, violence and mayhem?  All  bankrupt, and all being run by horrible governments that are hastening their decline??

But we forget, all of us forget our own Western history- it has ever been thus.  Indeed, part of our decline is caused by us no longer teaching and learning our own history…

And so it is that our youth no longer have any inkling of what has come before, and instead are directed to study the minutia of alien cultures, inconsequential inferior cultures, that have nothing to do with us at all.  For, after all, it is the case that Western Culture and Civilization is now the Civilization and Culture of the world.  All of our history has culminated in that single fact.

And so- let’s focus our attention on the so-called Eternal City- ROME.  For over 1,000 years Rome lasted, starting as a small city of landholders that banded together for defense.  Since they fought to defend their own small holdings of farmland, they were motivated to fight very hard.  They were determined to save their own land, and the land that made up their small city-state!  

This made them very effective against attackers, who were usually either bandits who only fought for plunder, or hired soldiers who fought for pay, and thus ready to give up if the fighting became too hard and costly.

You cannot overestimate the intensity with which those who fight freely, who fight to protect their own family and property, will fight!  Against such those who fight for booty and pay are no match at all- they will cut and run whenever things get too difficult.  

Also, the Romans were free men in those days.  They fought for their own liberty, their own families, and their neighbors and kin.  And they developed ever-increasingly efficient ways of doing so, much as early militias did in the Colonial era of US history.  They worked at it, knowing how important it was!

Fast forward to now:

We started as 13 small city states, similar in values and culture to ancient Greece and the inheritor of that culture, Rome.  We basically formed a citizen militia to rebel against the English monarchy, and succeeded!  We were known then as the Protestant Experiment.  And we succeeded wildly, beyond what anyone, including our Founding Fathers, could have expected.

Like Rome, we set off to explore and conquer the continent on which we were living, North America.  We settled the land in record time, and so we had our own empire!  Many liberal sorts would say we conquered the native peoples, but that is what has been done since the beginning of time- a more virile people with superior technology conquers another.  Land is only acquired through force of arms…

We did very well for over 200 years, better really than any culture before us, in every way, shape, and form.  And then, like Rome, our ‘elites’, meaning those who acquired obscene amounts of wealth like corrupt politicians and celebrities of various sorts rather than through productive work, began to idolize those from other, more primitive cultures.  

The elite Romans used to color their skin pale white and dye their hair blonde, and even to wear trousers to look like the barbarians from Germania- they were idolizing their enemies!  These same Germans were hired into their armies, since the native Romans were now given either to decadent luxuries (the elite), or else welfare (the dole) for the displaced rural poor, who now crowded into bigger and bigger cities.

Slaves did work for the vast estates of the elites, displacing any native workers and contractors.  Just as now, we import huge numbers of illegal immigrants to be our modern ’slaves’ in all but name to do our work for the elite of today.

Our shared culture, that of Western Europe, is being dismantled, while the elite push for multiculturalism instead, which just means no shared culture at all!  We are being displaced in our own country, with the blessing of the elites, since they will not be effected, in their gated communities with private police forces and private schools.  They actually come to think of themselves as ‘citizens of the world’ rather than as yeoman small landowners in a cohesive society of peers of their own tribe.  

And now, as in ancient Rome, Americans are flowing our of big cities like a tidal wave!  The crime and corruption, the dismantling of our very police forces, are destroying our cities from within.  Whole generations of the ‘Multicultural people’ within our cities have been supported by the real citizens and workers of our civilization, to everyone’s detriment.  

Even our very churches support the displacement and disempowerment of our own people because of pathological altruism.  This is being altruistic to the point where you are harming yourself and others!  

This is when we allow endless migration into our cities so that they cannot even function due to overpopulation and overloading of school, public housing, and welfare costs.  It is also when we give low IQ people money for having children they have no way of supporting, and even when we make lunches endlessly at churches and other organizations for the children whose parents are gradually enabled to do virtually nothing for their own offspring!  We enable them to be lazy and self-indulgent, and they grow to expect ever more and more- this is pathological altruism.

When a welfare single mother is given the cash and equivalents of $70,000 dollars per year, per child, for doing nothing- this is pathological, even suicidal altruism.  And this is what is happening, and it is bankrupting the nation.  

The big cities, the “modern Romes” of America- make no mistake, they are collapsing before our eyes.  I have suggested to move our of cities to more rural areas, small towns and cities for years now, since what has been happening is so obvious to anyone who knows history.

The best thing is that, in what is now considered RED America, not only in the cost of living much cheaper- it is also far safer, and far better quality!    I know that the suburbs around big cities have been pretty safe up to now, but I fear that that will not continue.  The ennobled rioters and looters that infest our major cities are continually now saying that they need to ‘burn and loot in the suburbs’, and as they destroy the downtowns of the major cities, I predict they will branch out for easier pickings in the suburbs.  

So, move to a rural area, far from major cities!  Learn rural skills, and become familiar with guns.  Just as the fall of Rome was the beginning of the feudal era, when people moved to the countryside and built fortified castles- so must we too do likewise!  It is that serious; let’s just hope it is not too late to turn things around.  At least Trump has the potential to seriously slow things down, and perhaps to reverse this unravelling of civilization!