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Wednesday, May 27, 2020

All is Maintenance podcast on PJSC




When we think of important virtues in life, we think of things like goodness and honesty.  Very general concepts indeed- helpful as far as they go, but so general as to be largely meaning almost anything at all if you think of it.

I think what most of us struggle to understand is simply that life, overall, is about maintenance.

If you make a promise, or resolve to do something, that is one thing.  But it is the maintaining of that resolve, or promise, that really makes it happen, and solidifies it into reality.  The ongoing effort is all important, not just the spur of the moment feeling and idea that launched it.  Ongoing maintenance, whether in relationships, keeping up familial obligations, caring for youngsters for many years as they mature, of in caring for our elders- this is where the ‘rubber meets the road’, where we actually achieve what we set out originally to do.  

Build a house, or a road- well, even to do such things takes a certain amount of resolve, or maintenance, since it takes a long period of time to do either.  If one lives solely in the moment, with no real thought for tomorrow- why then, you have thrown maintenance out the window!  

But let’s say you have a house, a road; perhaps a vehicle and a tractor- maintenance is now what is key.  Not general ideas like ‘goodness’ or ‘the right thing’- simple maintenance- the daily, ongoing resolve to keep things running well, to lubricate, to protect and keep viable what is built- this is all important!  

The maintenance of the family, the town, and the government itself- all of these need endless maintenance, effort, and attention.  Our jobs, our relationships with neighbors and family- all are subjects of endless maintenance.  It is the bedrock of Western Civilization itself.

Back when our ancestors left warm the warm climes of Africa to go northwards into the harsh lands, they had to learn to plan, to accumulate foodstuffs to carry them through the hard days of winter.  This took the development of abstract thinking, or future-thinking.  The plenty of today’s summer day would not continue endlessly, as it did back in Africa, where one day was like the next, forever.  To live in the moment there was usually enough.  Planning, or maintenance of any sort of future provisioning was unnecessary, and so never happened.  

Europeans developed the skills of abstract, or future oriented thinking, and relied on those skills to survive in harsh winter lands.  Eventually, since these Europeans adapted to their hard environments very well, their endless planning and maintenance of what they built served them very well indeed!

What they built is now what is Western Civilization- actually- Civilization itself!  It is all about building, and then endlessly maintaining that civilization.

Interestingly, in African Zulu- there is no word for maintenance.  Or for ‘precision’, or for ‘the future’!  ‘Now’ is the same as any other time, or space.  This is a land of no maintenance, or really by definition, of any sort of technology at all.
And we can easily see the state of Africa today, what results from such a lack!

So, incorporate maintenance into your life!  It’s a very paleolithic, ancestral concept, once you understand it well.  Each and every day is not just new and different- no, it is a time to rediscover, to reawaken and renew what you have been working on for your whole life.

A new day- well, do your daily exercises!  Strengthen and reinvigorate your body and mind by going through your Perfectly Paleo Exercise routine.  Then, drink your paleo green smoothie, and a couple of eggs, while planning the rest of your day- (the maintenance of your paleo life)!  
Your job priorities are key, as are your relationships with your family, friends and neighbors.  What tasks (maintenance) are necessary for you to keep up your home (paint, trees trimmed, mowing etc.), the education of your youngsters (homeschooling or the examination and holding to account of your public school)?  How about your own health, and the health of your family?  Are you being a good father/mother, and leading your children down the path of health and good citizenship?  All of this a part of maintenance, the maintenance of the individual, and the overall health of the body politic.  

Are you being shortsighted?  Are you pretending to maintain your lawn by pouring glyphosate over your yard to kill weeds, and thereby killing weeks that don’t need to be killed by poisoning your groundwater and very land?  This is not maintenance, it is not future thinking, it is not planning- it is just stupid.

Are you working really long hours to make money, while ignoring your children and home life?  Again- no maintenance- just living in the moment really!  Get back to true maintenance.

You get the idea.  Maintenance is long-term, ,patient, ever-watchful and inglorious work.  You are basically a custodian of yourself- your body, your land, your house and neighborhood, your health and wellness.  You are a future-oriented planner.  A maintenance worker!  

To do such a thing is to be Atlas: YOU HOLD THE WHOLE WORLD UPON YOUR SHOULDERS!  You are no flash in the pan, hunter sprinting in the moment across the African savannah- no, you are so much more.

YOU MAINTAIN AND NURTURE CIVILIZATION ITSELF!












Thursday, May 14, 2020

Destress Yourself- in Nature! podcast


Commercial- 1st ever!
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Your own PaleoJay is also:
Jess Thornton!

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And now, on to the podcast-



We live in stressful times!  But, you don’t need me to tell you that. Truth is: all times have their own variety of stress. Fighting wars is stressful, but even in times such as this, with our relative prosperity, stress is built into our daily lives.

I had planned today purposely to be a ‘fun day’.  I was going to plan and plant my garden! I gave the plot a final tilling, and then raked it all smooth.  It was the first day that was warm enough, sunny enough, and above all dry enough to set all of my plants in the ground, dividing the rectangular plot into four quadrants with a flowered decoration in the center.  A few areas were already rife with kale, raspberries, strawberries, and a big horseradish plant.  Those guys are pretty much indestructible, and anyway I love horseradish!

So, I got it all tilled and ready, had the seeds at the ready, and was raring to go- the sunshine was blazing down, it was a brisk but pleasant 60 degrees, and then:
Interruption followed interruption.  Endlessly!  It was all very frustrating; and then, at last, I went out- and it is now already getting dark, and cold…

For a minute, I felt angry- after all, I had planned to take care of this.  It was supposed to be FUN!  And there was a time when I would have gone ahead, planted my garden in the cold and dark, getting it done perhaps- but it would not be fun, not at all.  

And really- isn’t that supposed to be the point, after all? I do have a large garden, and the vegetables and fruits I gain from it are a substantial part of my produce.  Also, I give a lot away.  But, will I starve if I have no garden, none at all?
No.  I won’t even be deprived!  

And, since it is only May 12 in Wisconsin, I am early anyway- if I don’t get the garden in until June, it pretty much catches up to where it would be if I planted now by mid-July anyway.  I sat down, and just contemplated what will be my garden, picturing where everything will be, and how it will look.  I started smiling a bit, and then took walk in my woods in the early evening instead of rushing to slap seeds and plants into the earth.  The small bright gleams of sun were a pleasure to behold, rather than all too brief flashes to illuminate my feverish work.

Then, totally relaxed, I went inside and meditated on how much I have to be grateful for.  It’s supposed to rain tomorrow, but it really doesn’t matter whether I plant tomorrow, or 3 weeks from then.  I have learned to wait- just wait for the perfect day!  For in gardens, as in all the rest of life- the journey is the point, not to get quickly from seeds to harvest.

Just as in battling this crazy coronavirus- for me, it really doesn’t matter if everything opens up right away, or at least soon.  The fact that it no longer seems to be about the virus at all anymore, but has become a political bone of contention; this is the true problem.

And people really do need to be able to work again, it can’t just be put aside indefinitely.  It’s not like a vegetable garden in my back yard- jobs are critical.  Our economy is vital, our entire civilization, based on the work ethic, needs to get back to work!

And so, as for me, I am now at the point where I have taken control of the situation myself- whatever the government says, I decide myself if they are being reasonable or not.  And then- despite the governmental edicts- I will do whatever I DECIDE is right for me and mine.  

And if some globalist leftist like Nancy Pelosi opines what I should do from inside her $24000 dessert freezer in her mansion built with stolen taxpayer funds, well- I don’t have to listen, and neither do you.  I will be outside, without a mask, in the fresh air and sunshine, in my largely rural county with not a single death, and only 30 cases and holding.  

As the old song says: “Country Boy can survive”!

Tuesday, April 28, 2020

Civilization IS Western Civilization podcast at PJSC

It turns out that actual knowledge is now Politically Incorrect!  Sad but true.  

I remember back in the 1960’s (yes, I am old enough- 68- to remember those days well), when to be liberal, a college student say, wearing flowers and patched jeans, meant that protests were about free speech!  

While no hippy, I recognized the intellectual honesty and freedom of that notion of freedom of speech, and I concurred completely.  They talked about the Vietnam war at the time, which Lyndon Johnson had escalated greatly, and which was politically unwinnable.  The leftist hippies were right- get us out of Vietnam.

Equal rights for minorities was another cause of the left, and also for very many on the right.  Those on the right were the same ones (Republicans) that had freed the slaves- they just wanted total equality, or justice.
  
The Democrats wanted them free so they could buy their votes- Johnson famously did this by starting his “Great Society”, which just means Welfare.  And so, for this reason and this reason alone, blacks started voting for Democrats, which were the very party of the Klu Klux Clan, and the party of the south carpetbaggers that pushed segregation and Jim Crow for so many years.  

And so it started: the Leftist Democrats moved further and further leftwards, until they started to call for banning free speech, since to tell the truth was now called ‘Hate Speech’.  And equality for all now started to mean equality of outcome, which simply meant that everyone should have equal money and possessions, irregardless of ability, IQ, or work ethic.  

And, in 1965, Democrat Ted Kennedy introduced the Hart Cellar act, which reversed the immigration standards of the US which had been in place since 1920 to keep our country predominantly white European, as had been envisioned from the start by our Founding Fathers.  

Once again, this was not done out of a sense of justice; no, not at all, it was signed by President Johnson with the intent, once again to buy votes.  This time, by importing low IQ, non -European people of low skills, who would be dependent on the government dole, and so would once again vote overwhelmingly Democrat, to insure the endless flow of Welfare benefits.

And so, gradually the Democrats have simply become Socialists/Communists, since despite their protests- the terms are largely synonymous!  Lenin himself used them interchangeably, although Hitler, who was a bit more to the right since he didn’t want to completely nationalize all industries, always pointed out the slight difference.  

Despite what you might have learned or not been taught about history, Hitler was a monster, certainly- but Lenin and his protege, Stalin, were far worse in sheer number of murders!

Fast forward to today, and the Left, the Democrats in the US, and their like parties in Western Europe, are all about:
Banning Free Speech, if it doesn’t follow the politically correct party line
Importing as many low IQ voters as possible, to ensure staying in power, and also to follow the Leftist/Communist agenda to destroy national cohesiveness

It is not hard to see where all of this has led:  

Our large city public schools are largely destroyed, inundated with low IQ ‘diversity’ and endless violence.  
The big cities themselves are now bastions of corruption and graft.  Whites have been forced, for the safety of their children, to leave the cities their forebears built for them.
Democrats run virtually every large city.  Very, very badly.  But, they are in charge, which is all they have ever really cared about!

The real problem with all of this, worldwide now, is that civilization itself is white, Western civilization.  From the Greeks, to Europe, and even from Mesopotamia and the Sumerians, and actually even to the ancient Pharaohs of Egypt, and arguably early China- started by Western Europeans all.

Any modern so-called civilized country nowadays is based almost entirely on concepts, modes of conduct and living, pioneered by ancient Aryans, or ‘Indo Europeans’ in the more politically correct, but identical term.  Take US out of the picture, and civilization as it was built by our ancestors simply- falls apart.  Even the clothing of all modern lands is aped western clothing, style and all.  In fact, we invented cloth and clothing!

And so, since the goal of the globalists nowadays is definitely our replacement, unless we wake up and stop it, and soon- it will be the end of civilization.  Not a civilization- CIVILIZATION.  

Even 40 years ago, Chicago Illinois, where I was born, was quite a safe city!  Now, it is a small proportion of whites, and very dangerous.  Same with Baltimore, New York, Philadelphia- and so on.  Pretty much every large city!  

None of this is even arguable, and yet- one can get in lots of trouble even mentioning these truths!  

And free speech is absolutely essential to Western Civilization!  From the ancient Agora or town center to now- FREE SPEECH is part and parcel of our civilized way of life.

You’ve probably read my advice before: get out of big cities.  Go beyond the suburbs- go to small cities and towns that are like where your great grandparents grew up.  Live like an ancestral person, recognizing that your own tribe - your paleo ethnicity- is the only place where you can truly realize your true, vital self.  

We are built that way.  Diversity is not a strength, it is a nightmare that only breeds conflict.  Go back, young man- Back to the 1950’s!!






I can only imagine

Sunday, April 5, 2020

Use the Coronavirus Quarantine to Build a Better YOU! podcast

Never Let a Good Crisis go to Waste!  That is the quote that has been used by so many on the Left for bad ideas and policies, but we can also use it positively, in our favor as ancestral living people.  Most of us in what are called ‘non-essential’ jobs (as if any real work is ‘non-essential’, really) are now staying at home, only venturing forth for necessities.  
Although this is really painful for most of us (we are social beings after all), we can use this time in our favor!  Instead of just watching stupid binges of Netflix bad series, we can set ourselves real, life changing challenges.  Master cooking- it really is an essential life skill, especially in regards to your health.  
It’s just the right time of year to master grilling on a charcoal grill, and if you are like me, simply cooking outdoors will add a whole new realm of enjoyment in your life.  A Weber grill is wonderful, and all you really need in my opinion.  Fancier grills and smokers might impress your city and suburbanite status conscious sorts, but you can do anything you might want to do, simpler and easier, on the tried and tested Weber!
The one upgrade I would recommend would be getting your hands on a propane torch- not a little tiny baby one- but a big one that runs on a 20 pound propane tank.  If you live in the country, you probably already have one to burn stumps, start campfires, melt ice, and a thousand other things.  But if you don’t- get one!  They are cheap, Harbor Freight and Tool has a couple for really cheap, but the more expensive one, which is still under $30 I believe, is self lighting and that is a wonderful feature.  I use a welder’s sparker, which works fine; but if buying now get the self-lighting feature.
With this torch, you can start your charcoal in a matter of perhaps 1 minute or so, resulting in red hot coals!  Also, you can clean your grill with the flame- never brush then gunk off of your grate again.  
So, you start your fire in record time, so you can grill easily all year round, as I do in Wisconsin.  But in warmer weather, it becomes a pure pleasure- you sit outside in a lawn chair, next to your grill, monitoring the progress of your succulent meal leisurely as you enjoy the outdoors.  I often have my dutch oven going as well, roasting something on the side, putting coals beneath and on top of the oven.  You will be amazed at all the recipes that are out there for stews and such using a dutch oven.  And afterwards, you can burn off the residue with your torch- no scrubbing cast iron pots for you, my paleo friend!
Another thing you can master is cooking indoors, but that is not as much fun.  And next year, you can tap any maple trees you might have, and cook down some syrup- now, I just finished my sap boiling, and built a kind of cinder block rocket stove that really made the process a pleasure.  Another great outdoor hobby. (And maple syrup has more nutrients overall than any other sweetener, even honey)!
And don’t forget your exercise regimen!  If you exercise with body weight, virtual resistance, and isometrics along with calisthenics as I recommend in Perfectly Paleo Exercise, you know that I recommend doing these exercises in front of your TV, each morning early, along with extensive stretching on the floor.  But, usually twice per week, I also go into my dungeon- er, basement, and do heavier sorts of stuff.  Twice per week is perfect, any more is too much, and you only need about 30 minutes or so.  
I do pushups on my gymnastic rings for high reps, along with flies, pistol squats leaning back on the rings, along with pull-ups, dips, and isometric holds of those movements.  Also, I like really slow squats, perhaps thirty seconds for each rep, all the way up and down- very taxing!  And I finish up with Jefferson lifts, which are straight legged deadlifts on a platform, down low past my toes, and up again, for one set, very slowly.  A sure fire cure for any back pain in your life!
Also, if you like to write, or have always wanted to: go ahead and do it!  Write a book; I have written quite a few now, and it is a very satisfying process.  I have also narrated most of mine now, and that is also a wonderful adventure, and profitable as well.  If you need help, contact me, and I’ll give you a roadmap of how to do either one.
I also like music, and have created quite a bit since this quarantining has started- I have a youTube channel called Stay at Home Hymns for my church- check it out.
The point is that this time can be a treasure trove of wonderful time; time in which you can gradually explore and make yourself a better paleo person, with talents and skills that perhaps you never had before, or else just furthering those that you have had all along!  Time alone, without distractions, can be one of the greatest gifts of your life, if you just don’t waste it, but grab it with both hands and enjoy it!  
Just think: by Fall you can be a better person: and it’s all because of the Corona Virus…














Wednesday, March 25, 2020

Meetings with the Gods - ROBERT SEPEHR

The Plague



A plague had entered the land.  Thousands were dying, and thousands upon thousands more would follow, unless it could be stopped.  
The wise doctors struggled to find a cure, but for now the only thing that would slow the wild spreading of the disease was for people to stay apart, to not allow the spreading of the virulent virus that rushed from person to person, spreading quick and sure death!
But by staying at home, and apart, commerce perforce ended within the country, and the specter of hunger and privation haunted the previously prosperous nation.  But the determined leader of the land, a man with swirling hair of red-gold, put together a decree that would give money, and therefore bread and safety to every resident that were forbidden to work for the overall good of the land.  The wise men and women of the Senate concurred, putting their stamp of approval on the wonderful idea.
But there was another group of people, a group that tried to govern the people not by supporting their president, but by attempting to steal as much power as they could and then obstructing anything positive that they could that the leader decreed.  
It was not that this other group, called the House, had anything constructive to offer; no, their only aim was destruction, and the halting of positive efforts to save their own nation.  They were led by a woman of a greenish skin tone, who only wanted power above all.  Power and money were her gods, chiefly power, since money follows power when used without wisdom and to help others.
She gained the power, and used it to insist that to help the people of the land, the president had to sign away his own soul onto useless and evil plans- plans that would not only bankrupt the entire nation and give it into the hands of the evil green woman and her tools.  Only if the president agreed to pay people who would not work, and to pay endless amounts of money to use to (supposedly) change the entire world’s temperature in 100 years would the green one allow the leader to help save the land from the Plague!
In addition, he had to agree to pay many, many people large salaries only because their skin color had more melanin than others, and also to give them many, many free things forever at the cost of the rest.  The evil list went on and on, and each provision was at least as bad as the one before!
Finally, the green woman took the president’s bill to save the land, and tore it to bits with her taloned, sharp fingers in front of all!

What should the president do, oh people?

I wrote that this morning, when I first woke up.  It was 5:30 AM, and in my dreams it had all taken shape.  I was quite upset with Nancy Pelosi and her flying monkey Democrat supporters, and was afraid that now the bailout of the entire US would not happen!
I guess that, as of now, there was somewhat of a compromise, but there is still plenty of Leftist bull shoved in that one bill- completely and counterproductively unneeded and unwanted by the American public.

I think this Chinese virus is making us all think more clear headed and perceptively about what is truly important, sans the Leftist marxist bullshit.  It is now obvious that:

Open borders are a horrible idea

Nationalist countries are the natural state of civilization

Peoples and Races are very different

Like People should live Together in Ethnostates

Diversity is NOT a Strength!

Among many other obvious truisms!  

Let’s hope that we all come to our senses, and try to return the Western world and Civilization back to what it in the 1950’s and early 60’s, before Marxist Liberalism and Post Modernism reared their evil, very wrong heads to mislead us.    
Nuclear families are the bedrock of Western civilization, and government should be minimal.  Government, especially BIG government, is the individuals enemy, despite what they tell you.  
Government will tell you that ‘they will take care of you’, they will be your father and mother and Big Brother- they will not.  They will only exploit and use you, and when you protest, saying “Wait- I’m with YOU!  (Or I’m With Her!), they will laugh, exploit you just like they tax and steal from and abuse everyone else, whether they protest to be Down With the Cause or NOT.

Also, if you live in a big city or suburb, I hope you are rethinking where you live as well.  There is no real upside to living in a big, metropolitan area.  None.  There you deal with endless liberalism, Democrat government and overreach, rampant crime, and no real nature to immerse yourself in.  Endless traffic and pollution, and poisonous dirty drinking water.  How can this in any way be considered desirable???

But, if you are a useful idiot as named by Lenin as one of his party’s supporters: why, I’m sure you’ll parrot just why some celebrity or other thinks big cities are just great!

But, as someone who desires to live ancestrally, I’m sure you’ll agree that it is time to move on to more rural pastures.  A place where people take care of themselves and one another, where there is no Section 8 public housing, and where the only government your neighbors rely on is local government. Where charity comes from churches, and the far away, corrupt federal government!

And the selfish green lady is far, far away and out of mind.

Wednesday, March 18, 2020

A Virus That doesn't Kill Us Makes U.S. Stronger! on PJSC podcast

I spent today enjoying my social distancing!  I got up early (as usual), and watched the morning news.  Stock market way down, but stabilizing.  I enjoy watching Maria Bartiroma (anyone else notice that she looks exactly like the young Sophia Loren?), and getting the gist of the events facing our nation.  
As I watched, I was exercising as I always do.  My thoughts clarify if I am flexing and sculpting my body methodically as I watch.  Disciplined thoughts flow from a disciplined body, I have found.  I did pushups today for high reps, feet up on the couch, which is always my intensest workout, done twice per week, along with my usual stretching and isometrics.  No rebounding today, as I had a busy day planned.
It is maple syrup time, where I tap a number of maple trees here, and cook down the syrup.  There is labor involved, as I haul numerous 5 gallon buckets full of sap to the cooker, but it is pleasant to me, as it is all outdoors, and today was a beautiful sunny, 40 degree or so day!  
It was a day to finish my syrup, and so it was all done on a propane cooker, rather than wood, which is fine for long boils, but not for fine-tuning the sap.  I sat down next to the cooker, in the sunshine, and just thought.  Sap cooking is ideal thinking time…

I thought about how the tough times we are going through worldwide, not just in the U.S., reveal what is truly important.  In my small community, there are no battles over toilet paper, no empty shelves, nothing crazy.  This is a small ethnostate of German and Norwegian descent, and cordiality reigns supreme overall.  We have our leftist liberals at the University here, but they are outnumbered, thank God!  Common sense prevails, overall, with farmers and others who do real work.
I thought about how, when reality strikes, threatening people with actual survival, priorities are starkly revealed.  All of a sudden, national borders look pretty good- it appears there are really good reasons to separate nations and peoples!  Spread of Disease is one.  
But also, low IQ people coming from their own failed nations to take part in the Welfare State of advanced European countries (like the United States, which is derived from European white people, or “People of Light” as I like to term us, is shown to be very much not in our own self interest!  We were designed to be a high IQ nation state of People of Light, and we dilute ourselves with dire consequences, like soaring crime rates, a huge dependent class, and a degradation of cultural standards and norms.  
Sometimes, it takes a slap in the face to make us wake up- this virus is that slap!  Do we really want to one day wake up in a world run by Leftists, where the conditions are 3rd world, ala San Francisco, Baltimore, Chicago, St. Louis, New York and Seattle, where only the uber wealthy live decent, crime free, safe and clean lives?  Do ALL of our major cities, built by our ancestors and bequeathed to us, need to be sacrificed and left to interlopers in the name of pathological altruism??

Here, in this little white ethnostate, the grocery stores are well-stocked, and life is well ordered and safe.  Even with this awful virus confronting us (although there is not yet a single case in my county), we are optimistic and self quarantining as is necessary.  
It is apparent that welfare magnet immigrants are a very, very bad thing indeed!  Not only for us (U.S.), but for their lousy home countries, who need the very lopsided number of young men that overwhelmingly make up the immigrants to rebuild their own failed countries!!  We are getting the most irresponsible and criminal element opportunists, not the ‘best and brightest’.  

Yes, it’s truly amazing what thoughts go through your head, as you stare into a steaming cauldron of bubbling sap.  But the results are quite illuminating and revealing, unlike staring into the empty pages and platitudes of things like CNN and the New York Times.  A bubbling vat is far more real, and unlike those other entities- sparks real thought.

Monday, March 9, 2020

Rebuild Your Face on PaleoJays Smoothie Cafe podcast

In health and wellness, much is made of building the muscles, and even ligaments and tendons of the body stronger and more healthy.  This can be done by exercising correctly, ala Perfectly Paleo Exercise, where the body is briefly taxed near to its limits using isometrics, virtual resistance where the musculature is taxed by generating its own resistance. Isometrics, and calisthenics such as high rep or slow cadence pushups, pull-ups, sit-ups, etc.

All of this is wonderful stuff, and goes along perfectly with a paleo type of diet- a diet that is in harmony with our evolutionary past, which is the case with our exercise regimen, which also duplicates how our body was meant to be used to stay functional and vital!

But the missing part of our evolutionary health that is often ignored is that of our face- tongue, oral cavity, and teeth! What determines not only our health, but what we look like.

There is a Dr. Mews, Michael Mews to be exact from England, who along with his father has tackled this in detail.  They have developed a system in which not only are the teeth straightened and the jaw aligned properly, but the very face itself is changed for the better along evolutionary lines for healthier, and more aesthetically pleasing contours!

You can find numerous videos on YouTube about this system, which is known as Orthotropics - International Association of Facial Growth ...


‘Mewing’ is another term for this practice, where you learn to place your tongue just behind your front teeth as a natural resting place, which aligns both your teeth, tongue and jaw.  

We have been ‘devolving’ as it were lately, as a bunch of ‘mouth breathers’, hunched over looking at our phones with a slack jaw, peering myopically at tiny printing with sagging shoulders… The remedy is to stand up straight, ( or sit straight at least), with our shoulders back, our tongue resting on the roof of our mouth, and our lips together.  Breathe through your nose, not your mouth!  
Do this continuously, especially at a young age, and you will literally change the shape of your face, jaw, teeth and oral cavity!  Really, it is just that simple.  It is our evolution, carried over into modern life, and it is quite powerful.

There are various facial exercises you can do to help, but the very best one is also the most simple- chew multiple sticks of gum as exercise for your jaw and mouth!  REALLY.  I will take from 4-10 sticks of gum and chew them vigorously, even using my tongue to squish the gum around, and it is a great exercise for the entire oral cavity- teeth, tongue, and jaw muscles, which altogether determine your entire facial shape.

The most obvious benefit for someone of my age is to develop the tongue, in particular, to be toned and strong, so it does not fall down to cause sleep apnea.  I am almost 68 now (next month) and let me tell you that among my peers of this age, almost all males have severe sleep apnea!  Of course, most are also weak, diabetic, and weak visioned as well… but, I’m here to tell you that all of these conditions have nothing to do with age, per se, but with DISUSE.

And also, of course, with a lack of true knowledge: face exercise exists, is easily doable, and will benefit your health greatly!  As does natural, Perfectly Paleo Exercise, which will utterly rejuvenate your body along with a natural, human paleo diet.  

And the last things you need to know?  Exercise your eyes, by standing straight outdoors, shoulders back, and looking off into the distance.  Don’t just look ‘up close’ at things- that way lies myopia, which is a modern plague.

Also, walk around barefoot.  Lots, always when in the house, and when you can outdoors.  Shoes being worn almost exclusively is the cause of the vast, vast majority of foot problems!!

And, since we seem to be covering most all of the bases here, there are two more big ones to cover:  get at least 8 good hours of sleep per night!

AND:  avoid most medical care, unless absolutely necessary!!  It causes far more harm than good!  
More about that next podcast, on Medical Nihilism.