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Thursday, May 31, 2018

How to Live an Ancestral Life


All of us here are aspiring or existing Paleo People- or at least we should be!  We want to get in touch with nature, and live our lives in harmony with the natural world of health and wellness, eating real foods that are healthy and nutritious, and eliminating fake food like substances pushed upon us by the mainstream, like grains, sugars, and processed foods and sugary crap.

That is all a given.  We also want to spend time daily in a natural setting, sleep in a totally dark and relatively noise-free setting (like with crickets chirping, and only the moon and stars faintly visible overhead), and we want to vigorously yet naturally exercise on a daily basis.  We want relatively stress free jobs, and a community of like-minded folks that we enjoy seeing often around the streets and area in which we live.  Even to have people who look at the spiritual side of life is very important to us, since all of life is seamless, really, and everything should mesh if we hope to raise our family successfully, and to bond and mingle with our neighbors (and other tribespeople about us), in harmony.

And so what am I saying here?  How should we live; really, that is the bottom line- and where should we live??

I think that is the real crux of the matter- the where.  Europe nowadays is failing in a huge way, as they let in more, and more, and more migrants from what really are hostile tribes into their civilized, homogenous countries.  Western Europeans have lost religion largely, and so have no unifying principles anymore- nothing, at least, that they would die for.  Sweden, Britain, France and other western socialized democracies have no other rallying cry nowadays than to just “be nice”- and that is a recipe for disaster! 

So, if you are in those countries under current really bad leadership, overall, I would say to protest vigorously!  In fact, with socialist liberal Trudeau in power in Canada, I’m afraid you are now in the same boat- protest!!  To live an ancestral, paleo type of life requires that you live amongst people in a tribe that are similar to you in values, lifestyle, and above all in IQ!! 

I’m sure I lost half of my listeners there, but I stand by it- we are meant to live amongst those like us; anything else is madness and delusion.

So, if you don’t already, plan to move to a homogenous tribal community, where your neighbors are of your own race, especially if you have children.  They will need schooling, and that should be amongst others of their own kind, and intelligence- this is crucial, not only for them and you, but for Western Civilization. 

If you are Asian, or black, I also recommend that you live in the most western, civilized area you can find!  REALLY!  If you are intelligent enough to recognize it, your best bet is to live in an area where most people have a high IQ.  Even if you are not as smart, you benefit by being in the proximity of those who produce, and just plain create a complex, western-type of civilization.    This is not even debatable- smart societies create wonderful, productive places with very low crime, and wonderful living conditions.  Other societies do not.

So, in the US, I would recommend RED states, states that voted in Trump.  Lower taxes, less government intrusion, and above all traditional western civilization is still prioritized.  At least for now!

Get in the most rural area you can, where you can still get a job!  (Jobs are very important- just make sure yours is real.  Not a fake managerial, affirmative action type of job- that way lies delusions of grandeur.  And I’m sorry, but most western medical jobs now fall into that category).    Get a real job, where you accomplish real, physical things preferably! Thinking jobs count, but they are even better when done “off the clock”, as a labor of love.  Like music is best done as a “hobby”, and visual art as well.

Spend most of your free time with your family.  Outside, in nature, with campfires and working your land.  Garden, and get a good tractor!  A small, compact, diesel tractor is the arguably most paleo implement of all time, since with it you can mow, till, rake, snowplow, and otherwise work your land as if you had a team of draft horses, only better! 

And as you use this amazing engine, just remember that Rudolph Diesel is a fellow tribesman of Western Civilization!  His discovery has enhanced your own tribe, and so you should embrace it with pride.







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Wednesday, May 23, 2018

Blood Pressure BS


Blood pressure, most importantly the notion of high blood pressure, is a long-running pool of misinformation and bad treatment.  The measurement of taking the blood pressure originated in 1905, and has not changed since then!  It was actually discovered in the 1880’s, but the final measuring system was finalized in 1905-

Hardly cutting edge science and medicine! 

But the medical system has stuck with it all this time, and only tries to mask the symptoms of the high blood pressure with drugs, never trying to cure the underlying cause or causes.  The thought is that the high blood pressure is what is doing damage to arteries and the heart, when it is actually when there are abnormalities within the heart, arteries or kidneys that the body compensates- by increasing the blood pressure to better serve the circulatory system!

High or Low blood pressure is not in and of itself inherently bad or good: it is just a snapshot in time of how your blood pressure is at that moment of the day.  If you lift heavy weights, or run, of course your blood pressure goes up- a LOT!  This is just the body doing what it does to keep you flexible and alive as you go about on this planet.  Completely natural.

If you take drugs to artificially lower your blood pressure, you are doing absolutely nothing to correct the underlying cause of your high blood pressure (If indeed you even have it), you are merely making the blood pressure stay low.  So low, that it cannot help compensate for any problem in your circulatory system that makes a higher pressure healthy and necessary for you.

It’s as if a fireman is spraying water at a high rate at a fire in your body to keep it down.  Enter modern medicine- and a blood pressure drug will throttle back the fire hose (your blood pressure), and your body cannot do what it needs to.  It’s a case of blaming the fireman for the fire he is trying to put out and control! 

You need to let the blood pressure do its therapeutic thing, and try to heal your body from the inside out by eating a wonderful, nutrient dense diet of vegetable smoothies, while eliminating sugars and grains.  By exercising and getting good sleep, meditating and getting out into nature!  By cultivating your tribe of friends and family.  And by stretching your body methodically each day, invigorating your spine and nervous system! 

Did you know that to accurately even take a blood pressure reading, you are supposed to sit quietly for at least 10 minutes in a darkened room first?  And that this should be repeated several times throughout the day to gain an accurate reading, which should be an average of all of those very relaxed, very quiet moments??

Is that how your blood pressure is taken?  That’s right- NO.  You come in, sit down (often after having driven over in a rush, and maybe even jogged into the clinic so as not to be late.  (I know I did that once, when I was giving blood). 

The nurse slapped that cuff around my wrist (I had actually jogged up two flights of stairs to the appointment), and started in immediately.  I mentioned I had run up the stairs.  “Sure you did,” she said. 

You know what?  My blood pressure was a little high that time.  But that was many years ago, when I didn’t know about blood pressure BS. 

You probably heard that the AHA and other soothsayers of modern medicine recently lowered the blood pressure guidelines from 140 over 90, where it had been for many decades to… 120 over 80!  This means that roughly 1/2 of all adults in the US should be on blood pressure medications, according to these same soothsayers and necromancers.  Once again, BS.  Methinks that the Pharmaceutical companies are drumming up more business for these drugs, and that is that!

Just as in cholesterol measurement and statin drug treatments, modern medicine is proving once again that it is not currently based on the latest research and science, far from it.  They still recommend low fat diets, and vegetable oils for health, in spite of all evidence to the contrary, among many other antiquated notions from the 1970’s and 80’s. 

Don’t fall for it!  Live an ancestral lifestyle, eat a paleo type of diet full of nutrient dense pastured meats and dairy, along with wild caught seafood.  Have a green, paleo smoothie each day, and exercise ala Perfectly Paleo Exercise.  Pretend you live long, long before 1905, long before alchemists and sorcerers came up with magical measurements that don’t really predict anything other than their own bank accounts getting bigger!

Go natural, clean, and ancestral- go Paleo!








Check out this episode!

Monday, May 14, 2018

Make Health a Habit podcast


The number one reason that people are not healthy is not because they don’t know what to do, or how to do it.  Sure, knowing how to properly exercise is crucial, and knowing what you should eat (and not eat!) to be healthy is as well- so, if you don’t know how to do either one, study up.  

Read on www.paleojay.com on both subjects, and get my ebook on Perfectly Paleo Exercise, complete with all the links you need to understand how to exercise naturally, ancestrally, and completely.  This won’t take all that long, and then you will know what to eat, and how to properly exercise.  Of course, you could study both subjects for the rest of your life and learn new things continually.  But, the basics are always the same!  Real food, not processed man-made crap, pastured meats and dairy, wild seafood.  Get rid of grains in your diet, and maximize your sleep to at least 8 hours per night.  Cultivate your “tribe” of friends, family, church members, work friends, neighbors.  Exercise daily, and experience nature as well on a daily basis.

But, now that you know what to do- what is the obstacle?  I’m sure you know it:  it is doing it, you have to follow through.  Walk the walk, not merely talk the talk!  This is what is really hard for folks to do.  Knowledge is indeed power- but only if you actually do what you know you should be doing!  

So, you need to make health a habit!  And so, for the next few weeks, I want you to prioritize your health habits.  Make sure to sleep 8 hours per night, and then to exercise the next morning.  Do this every single day for 21 days!  This is the minimum amount of time most people need to create a new habit.  

You will find if you get the sleep you need, and have the discipline to exercise each and every morning, eating a proper paleo diet will just seem natural, since you are so conscious of the health of your body during this time.  So really do it- sleep and wake with natural exercise in front of the TV waiting for you each morning, to help you to gradually awaken your body and mind, stretching and invigorating your entire body in a methodical, pleasant way.  

I guarantee that, at the end of three weeks, or 21 days, you will have become addicted to feeling great.  Or at least semi-addicted!  For it turns out that 21 days is the minimum time needed to create a habit in your life.  To create a rock-solid, hard core near positive addiction to health and exercise it takes 66 days!  At this point, you will have created a lifelong habit that will be a part of your very being, something that you will no longer be able to imagine living without.

For instance, I have had three days where I have been unable to exercise due to family commitments, and my sleep was cut short as well.  My diet stayed good, but not ideal for the same three days.  Was I tempted to stay “off training” after these days were over?

On the contrary, daily training is so much a part of my life, that the first thing I did this morning after waking was to go downstairs and train.  I did my default workout, which includes virtual resistance training, flexing while rebounding, stretching on the mat over my whole body, and isometrics.  I even do self resisted neck and face exercises, and massage my feet and otherwise work my grip strength and wrists.  And I’ll tell you, as I went through that workout it was as if I was slowly recovering my health, that vibrant feeling of wellness that is so much a part of me!  

I was instantly back in the habit of exercise and healthy living, despite me brief break.  And once you develop the true habit of health, you will be the same- a day without exercise is always possible to you, but if you have any real choice you will never choose it!  You know from long experience that health is addictive, in a completely positive sense.  You will hate to miss exercise, just as you will learn to be disgusted by bad food choices!

In fact, I plan to go downstairs after this, and do a brief 15 minutes of so of pushups and rows on the gymnastic rings while I listen to a podcast.  Not because I have to, or feel that I should- no, I’m looking forward to going down into that dusty, half concrete and half dirt floored basement to work out- because it feels so darn good!  It makes me feel alive and glowing with life again, just like it did this morning.  It blows away the cobwebs in my mind, and makes me feel like doing more productive things!  

Like I say- health is my habit.











Saturday, May 5, 2018

Make Every Day Perfect!


Now I know- all you hear about lately is Keto this and Keto that; not nearly as much paleo as was the case a few years ago!  That’s typical- people are rather faddish, all following the latest trend, and abandoning something else- even if it was working wonderfully for them! 

But, far more commonly, they jump on the next bandwagon, before ever really committing to, and following the last one they were planning to adopt!  But, just to be on the record, for most folks The Paleo Diet, (often with slight adaptations like adding in pastured dairy, some legumes and potatoes) is the way to go.  I believe the ketogenic diet has huge potential for some folks- primarily those who already have autoimmune disease, and/or are otherwise severely damaged, health wise.  For them, keto living can be very therapeutic.  But, for the rest of us, an ongoing commitment to a paleo lifestyle, eschewing bread and grains, severely limiting sugar, and keeping the carbs on the low end overall is the way to go.  It is the way to achieve a great, healthy life!

And that is what I’d like to talk about today- making each and every day in your life a Perfectly Paleo Day!  No day can be absolutely perfect, but if you plan, and have a template that you use regularly to outline your days, well most days turn out pretty darn good!

The first thing to do is to make sure to get to bed early the night before!  It seems too obvious to say, but most folks nowadays do not get to bed early- ever!  It is just too tempting to stay up, watch tv, go on the computer and otherwise have your eyes blasted with blue light, throwing off your circadian rhythms until after awhile, your body doesn’t know day from night, and sleep eludes you!  This is bad, and probably worse than you think: 

Sleep is not only important to your health, it is crucial!  Sleep is also majorly determinant in how you feel.  If you do not get adequate sleep, and by that I mean at LEAST 8 hours per night, each and every night, you are not going to feel good, vibrant and healthy!  And believe me: that is how we are designed to feel.  We are supposed to feel great the vast majority of our lives, and it is tragic that so many almost never do.  So, be sure to take care of the sleep quotient first, in your quest for wonderful, happy daily living.

Make sure you have things that you enjoy doing- hobbies or interests that you find interesting and compelling.  It really doesn’t matter what they are, as long as they are not harmful to you.  Exercise is one, but actually is not a hobby per se- exercise is a necessity, just like sleeping.  Just make sure that it is natural, as outlined in my ebook Perfectly Paleo Exercise, and also on my blog at www.paleojay.com.   It shouldn’t really be a chore- it should just be how you wake up each day!  Pleasant, working out the kinks.  In front of the TV is best for most, on a mat, methodically improving each limb of your body, and your core, by flexing them throughout their full range of motion (virtual resistance exercise, or Mc Sweeny’s Tiger Moves is another name).  Then, get on the floor and stretch, limbering your whole body.  This only gets more and more important as you age!  STRETCH DAILY!

You can start at 15 minutes, and over time work up to 45 minutes to an hour- each and every day that you can.  The key is getting to bed early!  After a good 8 hours of sleep, getting up is no chore, and neither is exercise- for me, it is MY time, the high point of my day!  I am immersed in a movie usually, and with Netflix and Amazon Prime videos, there is always something that you will want to watch.  Keep your watching restricted to when you exercise- tie them together, not watching when you aren’t exercising!  (Avoid “binge watching”- it’s stupid and counterproductive if you desire Perfect Days.)

My hobbies run towards music, reading, outdoor work on my land like gardening, mowing, clearing paths, and maintaining my woods.  I love anything outdoors, and I believe this is an ancestral thing that can be very valuable for anyone.  I also have old vehicles, and enjoy working on them as well.  For you,  it really doesn’t matter what you love- art, photography, painting, sewing, quilting, flower arranging and growing- I mean, the list of interests are endless, and all are equally valuable- just immerse yourself in what you love, and you are fulfilling your purpose.  You will become your self-determined, autonomous self! 

So- for a Perfect Day, you want to aim to include a slice of all of your interests into each and every day, if you can!  So, you can, before work, exercise.  After showering, prepare your breakfast for the family, and your own lunch(es) to take to work with you.  (Bringing your own lunch is almost mandatory- fast food is like a nightmare in most cases, and eating your own healthy, paleo fare is key to being happy and healthy).  And now, there are even crock pots and lunch boxes that cook your food as you go!  Really- you just put in, say, a chicken breast, a bit of rice and a vegetable- all raw- and they are cooked either in your vehicle via the electric connection there, or at your place of work, in time for lunch!  You just need to plan ahead, just like going to bed early…

So- you go off to work, well fortified with a great breakfast, a paleo breakfast like eggs and bacon and maybe a salad- and you have a nutritious lunch in your lunch box to look forward to as well.  You are exercised, and feel like you are glowing with health; relaxed and happy.  This is going to be a happy, productive day!

Your work day will go well, trust me.  When you are feeling great, you are at your most personable and relaxed, which will make your work go very well indeed.  People love to be around, and do business with, those who are confident, healthy, relaxed and fit.  It’s instinctual.  Think about it: would you want to interact with someone who is obviously unhealthy, with a pallor instead of glow of health?  Someone who is yawning, and appears to be on the verge of getting sick, and in a continual bad mood?  No…

And you have after work to look forward to!  When you are done with work, you can do what you want to! 

I have already eliminated watching TV- you did that this morning, remember?  AS you exercised!  NOW, you need to get outside- get out into nature, my friend!  I like to go swinging ‘Heavyhands’ weights in my woods, for 10 - 15 minutes is really all you need- it is a great mini-workout that gets the whole body going- PLUS, you are outside in nature. (This is crucial for health, we all need to have a dose of nature on a daily, or at least near-daily basis.)

After that, you may want to grill your supper for the family on your Weber charcoal grill, as I do.  This is an enjoyable, paleo-type of task that is a time for contemplation as well.  Again, something to look forward to!

After supper, you are FREE!  No TV to watch, you can indulge in your hobbies and interests.  I like to include most of my hobbies on a daily basis, at least usually.   Garden awhile, or read a book.  Go to www.paleojay.com to research exercise techniques, or elsewhere to look into subjects that interest you.  The computer is really great for research on medical, political, and really any subject- just keep it on real subjects, not facebook nonsense or that type of thing- those, along with TV, are just big Time Sucks.  BAD.

So, be like me if so inclined- play guitar and sing!  Write!  (tonight I am writing this).  Call your mother on Facetime.  Sit outside on the porch and wave at the neighbors walking by!  (I hope you live in such a rural, small town sort of community- this too is something to strive for.  Big Cities and even suburbs tend to be Anti Paleo these days, with crime and just plain too many people!)

And so, you get the idea: Live a Good Life!  That is the takeaway, really.  By doing what is best, by ignoring what is a waste- most television, staying up late to watch it, and concentrating on what is good and necessary, you will improve your own life to the maximum, along with that of your family, your neighborhood, and ultimately all of society! 

It has reached a point in the West, which is the ‘fount of all good things of civilization’, that the LEFT has veered off sharply, into revealing themselves as what they truly are: The USEFUL IDIOTS OF Marxism, and socialism/communism.  If you lead perfect, ancestral days, immersing yourself in the good, you will be immune to this toxic anti-thought form. 

And so, as some of your interests, you can watch YouTubes of Jordan Peterson, Stefan Molyneaux, and others, and so educate yourself as to what is really happening in society, and what works and doesn’t in political thought.  So, after you’ve indulged your other interests, watch a couple of their videos.  Think about it, and discuss it with your spouse…

And then, go to bed.  Early!  Tomorrow is another perfect day.



Now I know- all you hear about lately is Keto this and Keto that; not nearly as much paleo as was the case a few years ago!  That’s typical- people are rather faddish, all following the latest trend, and abandoning something else- even if it was working wonderfully for them! 

But, far more commonly, they jump on the next bandwagon, before ever really committing to, and following the last one they were planning to adopt!  But, just to be on the record, for most folks The Paleo Diet, (often with slight adaptations like adding in pastured dairy, some legumes and potatoes) is the way to go.  I believe the ketogenic diet has huge potential for some folks- primarily those who already have autoimmune disease, and/or are otherwise severely damaged, health wise.  For them, keto living can be very therapeutic.  But, for the rest of us, an ongoing commitment to a paleo lifestyle, eschewing bread and grains, severely limiting sugar, and keeping the carbs on the low end overall is the way to go.  It is the way to achieve a great, healthy life!

And that is what I’d like to talk about today- making each and every day in your life a Perfectly Paleo Day!  No day can be absolutely perfect, but if you plan, and have a template that you use regularly to outline your days, well most days turn out pretty darn good!

The first thing to do is to make sure to get to bed early the night before!  It seems too obvious to say, but most folks nowadays do not get to bed early- ever!  It is just too tempting to stay up, watch tv, go on the computer and otherwise have your eyes blasted with blue light, throwing off your circadian rhythms until after awhile, your body doesn’t know day from night, and sleep eludes you!  This is bad, and probably worse than you think: 

Sleep is not only important to your health, it is crucial!  Sleep is also majorly determinant in how you feel.  If you do not get adequate sleep, and by that I mean at LEAST 8 hours per night, each and every night, you are not going to feel good, vibrant and healthy!  And believe me: that is how we are designed to feel.  We are supposed to feel great the vast majority of our lives, and it is tragic that so many almost never do.  So, be sure to take care of the sleep quotient first, in your quest for wonderful, happy daily living.

Make sure you have things that you enjoy doing- hobbies or interests that you find interesting and compelling.  It really doesn’t matter what they are, as long as they are not harmful to you.  Exercise is one, but actually is not a hobby per se- exercise is a necessity, just like sleeping.  Just make sure that it is natural, as outlined in my ebook Perfectly Paleo Exercise, and also on my blog at www.paleojay.com.   It shouldn’t really be a chore- it should just be how you wake up each day!  Pleasant, working out the kinks.  In front of the TV is best for most, on a mat, methodically improving each limb of your body, and your core, by flexing them throughout their full range of motion (virtual resistance exercise, or Mc Sweeny’s Tiger Moves is another name).  Then, get on the floor and stretch, limbering your whole body.  This only gets more and more important as you age!  STRETCH DAILY!

You can start at 15 minutes, and over time work up to 45 minutes to an hour- each and every day that you can.  The key is getting to bed early!  After a good 8 hours of sleep, getting up is no chore, and neither is exercise- for me, it is MY time, the high point of my day!  I am immersed in a movie usually, and with Netflix and Amazon Prime videos, there is always something that you will want to watch.  Keep your watching restricted to when you exercise- tie them together, not watching when you aren’t exercising!  (Avoid “binge watching”- it’s stupid and counterproductive if you desire Perfect Days.)

My hobbies run towards music, reading, outdoor work on my land like gardening, mowing, clearing paths, and maintaining my woods.  I love anything outdoors, and I believe this is an ancestral thing that can be very valuable for anyone.  I also have old vehicles, and enjoy working on them as well.  For you,  it really doesn’t matter what you love- art, photography, painting, sewing, quilting, flower arranging and growing- I mean, the list of interests are endless, and all are equally valuable- just immerse yourself in what you love, and you are fulfilling your purpose.  You will become your self-determined, autonomous self! 

So- for a Perfect Day, you want to aim to include a slice of all of your interests into each and every day, if you can!  So, you can, before work, exercise.  After showering, prepare your breakfast for the family, and your own lunch(es) to take to work with you.  (Bringing your own lunch is almost mandatory- fast food is like a nightmare in most cases, and eating your own healthy, paleo fare is key to being happy and healthy).  And now, there are even crock pots and lunch boxes that cook your food as you go!  Really- you just put in, say, a chicken breast, a bit of rice and a vegetable- all raw- and they are cooked either in your vehicle via the electric connection there, or at your place of work, in time for lunch!  You just need to plan ahead, just like going to bed early…

So- you go off to work, well fortified with a great breakfast, a paleo breakfast like eggs and bacon and maybe a salad- and you have a nutritious lunch in your lunch box to look forward to as well.  You are exercised, and feel like you are glowing with health; relaxed and happy.  This is going to be a happy, productive day!

Your work day will go well, trust me.  When you are feeling great, you are at your most personable and relaxed, which will make your work go very well indeed.  People love to be around, and do business with, those who are confident, healthy, relaxed and fit.  It’s instinctual.  Think about it: would you want to interact with someone who is obviously unhealthy, with a pallor instead of glow of health?  Someone who is yawning, and appears to be on the verge of getting sick, and in a continual bad mood?  No…

And you have after work to look forward to!  When you are done with work, you can do what you want to! 

I have already eliminated watching TV- you did that this morning, remember?  AS you exercised!  NOW, you need to get outside- get out into nature, my friend!  I like to go swinging ‘Heavyhands’ weights in my woods, for 10 - 15 minutes is really all you need- it is a great mini-workout that gets the whole body going- PLUS, you are outside in nature. (This is crucial for health, we all need to have a dose of nature on a daily, or at least near-daily basis.)

After that, you may want to grill your supper for the family on your Weber charcoal grill, as I do.  This is an enjoyable, paleo-type of task that is a time for contemplation as well.  Again, something to look forward to!

After supper, you are FREE!  No TV to watch, you can indulge in your hobbies and interests.  I like to include most of my hobbies on a daily basis, at least usually.   Garden awhile, or read a book.  Go to www.paleojay.com to research exercise techniques, or elsewhere to look into subjects that interest you.  The computer is really great for research on medical, political, and really any subject- just keep it on real subjects, not facebook nonsense or that type of thing- those, along with TV, are just big Time Sucks.  BAD.

So, be like me if so inclined- play guitar and sing!  Write!  (tonight I am writing this).  Call your mother on Facetime.  Sit outside on the porch and wave at the neighbors walking by!  (I hope you live in such a rural, small town sort of community- this too is something to strive for.  Big Cities and even suburbs tend to be Anti Paleo these days, with crime and just plain too many people!)

And so, you get the idea: Live a Good Life!  That is the takeaway, really.  By doing what is best, by ignoring what is a waste- most television, staying up late to watch it, and concentrating on what is good and necessary, you will improve your own life to the maximum, along with that of your family, your neighborhood, and ultimately all of society! 

It has reached a point in the West, which is the ‘fount of all good things of civilization’, that the LEFT has veered off sharply, into revealing themselves as what they truly are: The USEFUL IDIOTS OF Marxism, and socialism/communism.  If you lead perfect, ancestral days, immersing yourself in the good, you will be immune to this toxic anti-thought form. 

And so, as some of your interests, you can watch YouTubes of Jordan Peterson, Stefan Molyneaux, and others, and so educate yourself as to what is really happening in society, and what works and doesn’t in political thought.  So, after you’ve indulged your other interests, watch a couple of their videos.  Think about it, and discuss it with your spouse…

And then, go to bed.  Early!  Tomorrow is another perfect day.

























Check out this episode!