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Wednesday, September 11, 2019

Your DNA Defines Your Tribe on PaleoJays Smoothie Cafe podcast

In this era of Globlaism and the idea that ‘we are all the same’, the realism of the ancestral lifestyle shows us how inaccurate such ideas really are.  Our ethnic differences, in other words are true diversity in the type of human that we are defines us.  

If you are of European descent, for instance, or white Caucasion, you are a part of what is the smallest ethnic tribe on earth, and shrinking.  Our birthrate is below replacement level, and growing smaller.  The white ethnic tribe is gettling ever smaller in numbers, despite controlling large areas of the world’s land mass.  

Asians are the largest ethnic group, but their numbers are finally getting under control, due to strict birth control and planning.  The numbers of East Indians, blacks, and other mixed races are exploding far beyond carrying capacity in their native lands, with no slowing in sight!

Why do I bring this up?  Well, humans are tribal by their very nature.  We thrive in homogenous tribes, amongst others with like minds, values, histories, and above all DNA.  We resemble one another greatly, a single tribe of one ethnicity is very like a group of close relatives, of 2nd, 3rd and 4th cousins if you will.  In such a group, we are happiest and healthiest, with crime almost unheard of (for who would rob his relations?) , and with a common purpose and will.  In such a tribe, to take advantage of others really makes no sense, and is always strictly punished and stopped.  

Such a tribe would thrive on similar foodstuffs, and would agree on what was a proper way to live in terms of land usage, ethics, religion- in fact, in all particulars of life!  This is how the world was divided, since time began: the races were deemed ‘separate but equal’.  Or, at least that being among others of your own was the most natural and desirable state.

But now, now that we know of scientific racial differences, we have many deniers, who insist we are all the same.  We are not; some races are faster runners, some are stronger with thicker bones, and some are just smarter on average.  There is no serious counterargument here- it is a scientific fact.  As if a marked difference in temperaments, with some being far more violent than others.

This is just like the paleo realization that evolution made us to thrive on certain foods, like grass fed meat, and green plants in preference to grains and sugars.  Another scientific fact that is ignored and ridiculed by most of the population, because the so-called experts told them it was untrue.  But the paleo people are those that listened to real science, and figured out the truth!

We also hearkened to our evolutionary past, and realized that sleeping in blacked out rooms like our ancestral caves for at least 8 hours per night, and rising at dawn was also what we have evolved to do, along with exercising regularly, briefly and intensely (thus mimicking our ancestors actions of hunting and gathering) - why, this made us healthy, happy, and disease free!  

We learned to ignore the so-called scientific imposters who told us to eat low fat, limit our calories; all while eating GMO grains sprayed with glyphosate and putting fluoride in our water would make us so healthy that we could look forward to a future of stents in our veins and autoimmune diseases that were caused by “no reason we know of”…  What a crock!

So here we are- we are on board with our evolutionary paleo persona, how to eat and live and exercise and sleep to be our very best.  Many of us have learned that a rural type of environment is far preferable for our genotype to thrive, and spend ample time in nature, away from toxic pollutants like big city smog and chlorinated, fluoridated water.  
And here it is that we first part company with anything like globalism, or one world government of any sort.  Like the Euopean Union, which is one giant step in that toxic diredtion, and is anathema for any European country!  For to import other people, of vastly differing race and temperament and intelligence within the countries of the advanced nations of Europe ( or anywhere else where they are not native) is disastrous.  They only bring crime, a non-work ethic (being from soft, warm climes where industrious habits never evolved) and are only suited to be supported by the Europeans!

And so, my heartfelt advice to you of my own paleolithic tribe: be like your ancestors always were.  (Otherwise they would not have survived, much less thrived)!  
Live with others like yourself.  If European ancestors, then live with like-descended peoples.  Marry others that are like you; have descendents that look like your grandparents.  Study your own culture, since that is the cultural rock on which you stand!  Don’t be misled into ‘multi-culturalism’, which is simply a lie- as big of a lie as that modern dietary advice has become, and which is now rapidly collapsing into the nonsense it always was.

Stay out of big cities, which have all become hotbeds of so-called diversity.  They are dangerous, crime-infested, toxic hellholes; only kept alive by huge amounts of money funnelled in from outlying small cities and rural areas.  Their schools in particular are awful; violent and disgusting, in which no learning happens, just predation, mainly black on other races.  

I apologize that some of this may be new to some of you, who are in sheltered suburban, rural, or private schools and gated communities.  But it is very, very real nonetheless- almost all major cities have been infiltrated and taken over by the enemies of those descended from Europeans.  Our so-called leaders have done this, in the name of political correctness, and what they have wrought is unequivocally evil!

Live with your own tribespeople.  Without them about you, you have no hope, and we all have no future.

Sunday, September 1, 2019

Red Light Therapy- as good as a sauna? On PaleoJays Smoothie Cafe podcast


I want you to try red light therapy!  And, unlike pretty much everyone else urging you to try it- I have nothing to sell you.  I am just like an older brother (I am the eldest brother of eight children, after all), who wants you to be healthy and do well.  And this therapy, just like eating a paleo type of diet, exercising daily in an ancestral, natural way, and sleeping in a blacked out room for at least 8 hours per night- well, it will further greatly enhance your health and wellness.  

And, I will tell you how to do it easily and cheaply!  Interested?

I have been well aware of the benefits of the sauna for quite some time- a full, high heat sauna will help you to sweat out toxins, heal your body, and help you to recover from hard training faster.  Saunas are wondeful- but, they are also expensive, inconvenient, and hard for some to even tolerate.  They are hot, real hot!

I like a sauna, but being a cheap, rural dweller I decided to try to duplicate the advantages without a major expense, or a daily trip to the YMCA.  As a home-based person, who exercises in my living room, basement, and outdoors in the woods, the Y would be an admission of dependence; showing that I actually need a high priced facility to be totally healthy.  I know that is not true!

So, I experimented this summer with the sauna of the ancient Greeks- the sun!  I sat in shorts only in the direct sunshine, glorying in the warmth and the rays basking my shirtless body, only ensuring that I stopped before any burning whatsoever.  

This simple therapy proved wonderful!  In the summer (at least here in the north country), this is the way to go.  The full spectrum of light provided by the sun provides a wonderful means to improve the circulation, thus enhancing recovery from workouts, the release of toxins, the killing of viruses, and all of the other benefits of light and heat.  In other words, the sun (in summer at least) is a natural sauna!

In fact, I liked the results so much that I cast about for a solution for something similar in the Winter!  There is no way to bask in the sun here in Wisconsin in January, or in the other 7 months of winter here…

I thought of converting one of my outbuildings to a sauna, but the expense and the ruination of my cute little sheds bothered me a lot.  So I kept looking, and researching, which is what I do.

Red light therapy came up, and it is amazing!  Pretty much all of the benefits of a sauna, and some that are even more beneficial.  I now believe that a sauna that also incorporates red light therapy within it would be the best of all worlds, but I also believe now that for your average person, simple red light treatments, done at home, are the preferable option for 99% of people.

All you need is a simple red heat lamp, such as is used to heat up chicken coops in winter, held in a 250 watt holder!  

I found this idea at Wendy Meyers site,
I had also read about it elsewhere, but I like to give credit where credit is due: thanks Wendy!  I actually read her article after having bought the same equipment on Amazon, just using my own noggin, and being super pleased with how it worked out.

I now go into my shed, and hang this contraption from a nail above my head.  I also use it as a handheld unit, focussing it on various parts of my body to focus the heat and light where I want it.  I love the intense red ray spectrum on my torso and face, and lately on my sprained foot to encourage healing.

The sense of calm that comes from simply sittting while reading beneath this device is amazing!  You will reset your sleep and circadian rhythmn cycles by doing so without really trying, also I cannot imagine being depressed after undergoing such a regimen.  It is that transforming!

So- there you go!  Instead of a sauna costing thousands of dollars, or even a red light therapy device costing many hundreds- here is the ideal device you can have for about $25, delivered to your door by Amazon.  

This is kind of like delivering the tropics to your northern doorstep, to envelope you in life-giving warmth and light year round!  It will be sort of a ‘forest bathing’ type of light that will rejuvenate you year round, grounding you in Mother Nature.  Even while blizzards whip across the landscape outside in Wisconsin or elsewhere in the north, you will be snug in your cave, furnace blasting dry heat, drying you up and depressing you, BUT:

You will also be basking in the red light of healing- the light of your ancestral equatorial origins- just sitting in your easy chair, book in your hand, being reborn in a way.  And the best part?  Not only do you not have to drive to the YMCA through the snow, or to some chiropractic facility with a sauna or red light room-

You have it right at home, for about $25.

Sunday, August 25, 2019

Paleo or Autoimmune Disease- on Paleo Quick Tip of the Day year 11

I really think your choice is just about this stark: either eat a paleo type of diet and practice an ancestral lifestyle- or get an autoimmune disease!

I remember, back when I started changing my diet and lifestyle to paleo.  I cut out grains entirely, and started making a green smoothie to drink on a daily basis.  My first Vitamix blender was an old one, stainless steel, and lasted me for a number of years.  Now I have a late model one, and I recommend this blender as a cornerstone investment!  

Key to getting a nutrient dense diet is to get enough absorbable nutrients from vegetables and some fruits, and blending those frozen veggies into a slurry where they are easily absorbed.  For, as it is becoming more and more apparent, vegetables grown in our depleted soils, where crops are grown nowadays much of the soil microbiome has been destroyed!  This means that the nutrients that used to be found in, say, brocolli from the 1940’s would be maybe 1/4 of what they would have been then in the same amount of brocolli.  And so it goes with all sorts of produce.

And after following the Paleo diet for a while, my wife and I noticed something startling:  little ailments that had begun plaguing us as we moved into our 50’s that we attributed soley to advancing age- disappeared.  For instance, I had begun having migraine headaches!  They were awful, and seemed to be on an increasing basis, where before I had never had headaches at all.

After eliminating bread, pasta, cereal- in other words, all grains- the headaches abruptly stopped!  And, although I had not thought I needed to lose fat, as I was a lifelong serious exerciser and strength trainer- I did lose about 15 pounds, without even trying to.  I believe it was all visceral fat; meaning the fat that is around your internal organs.  This is the most dangerous fat to have, even though it didn’t make me look fat, there is was, secretly strangling my organs and setting me up for future illnesses like diabetes and heart disease, among others.

And now it was gone!

My wife had her rosacia disappear, as well as unwanted weight.  But the most amazing  thing was that we just felt wonderful, day after day!  We got enough sleep,  our joints stopped hurting, and even our daughter started looking not just good, but radiant!  This was in high school, and so needless to say she too became hooked on her dad’s ‘crazy new diet’.

And here is the key point: I remember predicting, way back then, in 2008 or so when I was 56 : “ It won’t be long, and all of our friends will start coming down with all kinds of ailments, including all the Pandora’s box of autoimmune diseases.  
And we will know what they need to do- just follow a paleo lifestyle- and no one will believe us!”

And this is what has basically come to pass.  Friend after friend has come down with devastating illnesses that standard medicine has no cure for, none at all… Only drugs to treat the symptoms, all of which are loaded with side-effects that are often worse than the disease.

And not only friends, and those family members that ignore our advice- but now it is their children getting these horrendous diseases, kids still in their early 30’s!  

And all the while, I sit there watching, trying simply to show the way by example.  I have this podcast, my blog and books, and I am always willing to talk to folks about it- but, most people decide, once they are told that they need to change their diet, to give up their beloved doughnuts and cakes and cookies, breads of all sorts and pasta and instead eat green smoothies, eggs and pastured meats and dairy- well, they opt to ‘just take the medicine instead’.  

Very, very sad!  This medicine cures nothing, and actually makes the patient sicker and sicker, and more dependent, as they become sicker, fatter, and follow the dismal path of diabesity.  They get an autoimmune disease- they have a leaky gut that lets toxins right into their bloodstream from eating processed crap foods-and they say “Woe is me!” and comfort themselves with loads of crappy fake foods that make them feel better for about a minute while deepening their disease susceptibility…

And then, they will inevitably get another autoimmune disease, and another.  Heart disease and cancer are really also autoimmune, and medical clinics and standard doctors that practice outdated ’science’ from the 1970’s cannot treat those two killers either for the most part.  For cancer, they either cut, irradiate, or burn the cancers out- but if you don’t change your diet, it will return, inevitably.
For heart disease, they recommend stents along with a low fat diet.  Stents are very profitable for the medical clinic, and simpy prop open a vein temporarily while they simultaneously load you up with toxic drugs to thin your blood and lower your cholesterol, neither of which are shown to actually help cure your condition in the least.

Change your diet to a high fat, paleolithic sort of diet that our ancestors consumed for millenia.  Live according to nature, in Nature as much as possible, and as far from polluted cities and stressful urban areas as possible!  Exercise naturally and daily, outside in the woods or countryside, barefoot if possible, and revel in the pure air.  Keep your carbs as natural as you can, meaning sweet potatoes and white potatoes, along with veggies of all sorts.  Avoid fast foods, and processed carbage as Jimmy Moore likes to say, and limit carbs overall.  

Don’t try to eat a ketogenic diet, unless you already have an autoimmune disease that would benefit short term from that like diabetes- eat a good paleo diet instead!  Feed your family likewise, and set a good example for your friends and neighbors- they will notice your health, and realize you are doing something very right, even if they don’t admit it to you.  Be content to be a shining example!

It’s never to late; the human body is always trying to heal itself.  And it can- if not prevented from doing so by not being given good, God-made nutrition, along with good sleep in a dark room and natural exercise such as I describe in Perfectly Paleo Exercise and on my blog at

But do this thing!  Go back to the diet of Human Beings as Beverly Meyer puts it.  Don’t eat grass seeds (grains) like a cow and expect to be healthy!  Especially don’t eat grass seeds that are genetically modified and liberally sprayed with glyphosate and other chemicals, meats that are raised in confined animal feedlots and fed garbage and injected with chemical vaccines, and expect anything other than to become disease ridden.  

Eat like a Human Being, and you will become a healthy, happy human being!

Thursday, August 15, 2019

Driftless Hymns- Gospel Plow

Don't Downsize! on Paleo Quick Tip of the Day podcast

Your own PaleoJay is 67 years old.  Basically, I do everything I did at younger ages, but now I have the luxury of more free time to do what I want.  

I always knew the crucial importance of sleep, but I usually could only manage 8 hours during my working years, which was adequate for me- but now, I have determined that 9 hours is ideal.  That amount of sleep leaves me feeling energized and refreshed for the day, raring to go if you will.  I love being retired, with only hobbies like paleo living and music, writing and small landholding concerns to occupy me.  Love.

But all about me, others of my age, and younger, are downsizing.  This is the ‘mantra of the moment’- something every monkey as I term them, has to mindlessly copy, since all of their friends (the other monkeys) are doing it.  “Monkey see- monkey do.”  People who don’t actually think for themselves, who only look around, see what others are doing- and then copy that.  

Others in my age bracket are moving south, or into smaller houses or even condominiums or apartments.  They say ‘I don’t want to mow, and shovel my drive in winter. ‘ Incredibly, a couple of neighbors recently moved into a tiny house in the nearby city where I live.  It is a nice city, largely crime free and a total ethnostate: but they gave up 5 acres and independence!

Another neighbor couple had 300 acres, preserved in the Land Conservancy so it can never be developed (thank God!)- and they just sold their house and farm, to move into an apartment connected with a nursing home.  Admittedly, they are both 80- but if you saw them from a distance, moving and bending and twisting- you would think that they were 40 or so.  

We have been conditioned to be responsible: plan ahead and actually to endlessly fear the future!  And planning ahead is a good thing: we all need to plan for the winter, to store for hard times, that kind of thing.  Those of us in the north- descended from Europeans- this is what we evolved to do, through the harsh ice ages, and the endless winters and short summers of the northlands!  

For us to give up- to move to sunny tropical climes- no matter our age, is not what we evolved to do.  When we have found our homeland, a rural acreage that suits us, that matches our evolutionary homeland of ice and snow, along with the other two seasons- why, this is where we are meant to stay!  To raise our families, sure- but then to stay to the end.  

What do we gain by moving into a city?  Especially as most cities are turning into crime infested nightmares?  Admittedly, small cities are not yet at that point, still remaining civilized and friendly- but still- they are cities.  Big Government, no matter how small in scale- is still something that you don’t control.

In a rural environment, such as where I reside, I and my immediate neighbors control pretty much everything.  We maintain the peace and protection, since everyone is armed.  We watch out over our valley- no one enters without being observed and monitored.  The sheriff comes by once in a blue moon- we really have nothing to do with him, he is just a formality.  We take care of our tribe- he is a last resort.  

We do get a snowplow in winter, which is great; but if he didn’t come, we’d fire up our tractors and do it ourselves!  Also, a trash truck comes once per week, just like in the city.  Our taxes are low, but so are our demands.

In the nearby city, even though its small- taxes are about double.  So is the crime, and homeless vagabonds that litter the parks and downtown.  And so- why would someone move to town, just because they are now older?

Because that is what you are supposed to do.  Because your friends are doing it.  Because you are all monkeys!  This will only make you old before your time, making your world smaller, less in nature and so less ancestral, and limit you to doing crossword puzzles and watching daytime tv.  

Like being in prison, really.  

Do the opposite: don’t downsize!  If you are lucky or smart enough to have moved to a rural acreage, with a woodlot, big yard, garden, and enough projects to keep you busy until doomsday- count yourself lucky!  Don’t be afraid: you are now in the best of all possible worlds.  You are retired, you have ample time to do whatever needs doing, and best of all: you can do it yourself!

You have the luxury of time.  AND the luxury of space, and nature, and the ability to determine your own destiny, without the government telling you what you can and can’t do.  You are rural- ancestral, paleo, largely left alone by obtrusive, nightmare big government.  You are like the small holder of ancient Rome, before they became an empire, and subjugated not only those they invaded: but then started to tax and subjugate their own citizens, like a bunch of Big Government Democrats and EU bureaucrats of today!

Don’t downsize.  Stay put!  Enjoy your autonomy, and stay paleo for yourself and you family and tribe!  Your life will stay rich, and get even richer day by day.

Tuesday, August 6, 2019

Be a Hero on PaleoJay's Smoothie Cafe podcast

I hate luxury. I exercise moderation…It will be easy to forget your vision and purpose once you have fine clothes, fast horses and beautiful women. [In which case], you will be no better than a slave, and you will surely lose everything.’

That quote is from Genghis Khan.  Now, he is no hero to me, but still his words ring with truth.  Whatever Genghis was, he certainly was successful!  He conquered the largest land mass in all of history; he was kind of an Eastern Alexander the great.  

I think the quote is germane, because what I see in the modern, Western world is a falling away from virtue, from our ancient traditions and ideals.  We have allowed ourselves to become slothful, to be liberal in our thinking, since that makes us look  politically correct and fashionable.  In England, France, Sweden, and much of the rest of Europe in the E.U., we have not only allowed endless migration from non-western peoples into our advanced, high IQ, wealthy cultures; but we have paid for it all in welfare dollars!  Our leaders have rolled out the red carpet for the invaders who despise us, and are displacing us from the cultures, cities, and countries our ancestors have built.

As Genghis foretold, we are now in the process of “losing everything”.  We have too much- we have had it too good, living in well heated and air conditioned environments, taking endless television, electric conveniences, and all of our other luxuries for granted.  IN fact- we no longer even think of such things as two or more vehicles, multiple TVs and elaborate kitchens ( in which most of us never even cook, relying on takeout orders instead), and clean water and trash removal and sewage treatment and… well, the list goes on and on!  

They all are now our rights!  And, in our hubris, we now, especially those of us on the LEFT insist that this luxury list is not ours at all, not really- it is for the whole world!  If we have it, so should they!!

Never mind that their own, low IQ countries can never, and will never be able to build such systems for themselves in their own countries- it is up to us, the despised, racist, white European to provide it for them- in our own countries.

Genghis hated cities, and civilization.  His whole purpose was to destroy civilization and all it built, leveling the wonderful buildings and temples of the West and the East, returning all once again to the bare, grassy plains of Central Asia, where horses could run free.  He was evil, but he did perceive correctly that riches and luxury corrupt and ruin a people.  And that is why, logically for him, he decided that riches and luxury should be destroyed- only then would the youth not be tempted by decadence and bad thinking and living.  

Everyone sees clearly and distinctly when dealing with the basics- life and death, conquest or defeat, freedom or slavery.  

And rest assured, what we are facing now is the very survival of our Ancestral, paleo, Western civilization!  Letting Mulsims, our sworn ancient enemies, within our borders, is eventual domination and slavery- for US.  They know it, even if we smile, and welcome them in a misguided attempt at a one-sided so-called friendship.  They hate us, and laugh at us as we do their bidding.

Likewise, a collapse of our morals, where now the Left celebrates 11 year old drag queens on television, and lets utter lawlessness rule our inner cities (all of them!) because to arrest these rapists, murderers, and thiefs would be RACIST.  

WHAT?? Just because the vast majority of violent criminals are black?  How is that our fault?  A criminal is a criminal; race is utterly and completely irrelevant.  

All of this is birthed in a society marinated in luxury, and privilege, and a total insulation from reality.  Children and young adults, cloistered in expensive, lily-white suburbs, who decry ‘white privilege’, which does not exist, and scream about oppression, which also does not exist.  Not here, in Western civilization.  But it is alive and well in Africa, and the middle east, oh yes indeed- slavery there is still alive and well too!

Western Civilization is just too successful.  In fact, Civilization now is Western Civilization- nothing else exists anymore- we are that successful!

And now, we are beleageured from within and without about how evil we are.  Even as the whole world struggles mightily to migrate to the pure evil that they say is Western Civilization!  And they are swamping us with numbers!!

So, what to do, for a paleo western person, wanting to maintain the civilization that he and his ancestors built and maintain?  

Be a hero!  Embody the many great, dead white males that are so denigrated today.  Become the essence of Alexander the Great, Socrates, and Winston Churchill.  George Patton and George Washington, Lincoln and Robert E. Lee!

Don’t be a politically correct, Leftist, Democrat shill!!  Be a true patriot, a proud Western man or woman, who stands by what you believe and won’t back down.  Provide for yourself and your family, protect your tribe!  Own a gun, and prepare to use it.  Patrol your neighborhood, and be proud of it.  Defend your tribal homelands!

Above all, think for yourself.  Just as you figured out that 90% (at least) of common health advice is just plain wrong- realize that 99% (at least) of political information is just as misleading.  

Stand up and be a hero!  Imagine you are Achilles in the bright and shining golden armor, leading the attack on the invading dark hordes.  For, in the last analysis, that is exactly what you, me, and the rest of us are.  

A Shield Wall against Invasion!

As Alexander himself said:
 In the end, when it's over, all that matters is what you've done.

Saturday, July 27, 2019

Gain Maximum Strength in 10 MInutes per Day on Paleo Quick Tip of the Day

Isometrics with Chains and Incentive!

This is not a misprint or a mistaken statement: you can indeed gain your own ultimate strength potential in 10 minutes per day!

I mean that sincerely.  Now, it won’t bulk you up like Arnold Schwarzenegger, but it WILL make you as strong as you, given your own frame and bodyweight, can be.  In FACT, this protocol will make you extremely ripped and lean, and strong beyond what anyone would ever suspect!  

Now, doesn’t that sound about perfect, really?  Who really wants to bulk up, especially after the age of 30 or so? Isn’t lean, sculpted strength and ability really what we are all after?  Especially amongst women- what woman wants to be bulky?   Don’t we all want strength and functional ability, strength that includes that of tendons and ligaments, and is there for us lifelong.  Real world strength and resiliance- the power to lift heavy things without injury, to manhandle weights and resistance beyond what the vast majority of our contemporaries can budge!  And for our whole lives long.

This goal can be achieved easily, and as I said in the title, in less than 10 minutes per day.  I do it in front of the television, each and almost every morning.  

You can use a nylon strap to do so, as I did for years, instead of a huge iron power rack such as serious weight lifters do!  I have one of those, and used it for years, but you don’t need one really- a strap or two will do.

There is a forearm forklift strap widely available that is ideal: two straps that are intended to be used to lift furniture and appliances, using the forearms to make the load much easier to handle when moving.  But actually, any strap that is 3 inches or so in width, that can handle a thousand pounds or more, is ideal.

The secret is Isometrics- pushing against an unmoveable resistance!  

Stand on the strap, let’s say you start on your left foot: push up as if you are lifting a heavy dumbell with your left arm overhead.  Only push a little above shoulder height, but push gradually as hard as you can- for about 5 seconds.  

Pause, and repeat: for 6 seconds.  Pause then again, and push as hard as you can for 7 or 8 seconds!  
You have just stimulated your left shoulder girdle, including tendons and ligaments along with the musculature to increase vastly in power and strength.

Next, do the same thing, but push at the half way point above shoulder height, 3 times again.  Then, just short of lockout, repeat 3 times.

You have just achieved, in a tiny amount of time, as you watched television, strengthening your entire left shoulder girdle maximally, and without risk of injury at all, in about a minute or so!

This is the beauty of isometrics!  Now, repeat the same protocol with the right hand. Another minute well spent!  

And so it goes, the most efficient 10 minutes you will ever spend, and you can do it daily to great effect!

After your shoulders, do curls with the exact same left-right protocol, and then do upright rows, followed by lateral shoulder raises, and then bent rows on each side, and finish up with deadlifts against the strap, from low to high, 3x; and finish with front squats against the strap from low to high.

You will be working against an unmovable resistance.  Don’t hold your breath, and breathe as you push, especially with the deadlifts and squats.  Don’t hold back your effort- after all, it is only a matter of seconds, culminating in minutes overall!

Believe it or not, this simple regimen will result in amazing strength increases over your entire body, with the visual results to match!  Pair this with a simple paleo diet of natural real foods, like meats and pastured eggs, no vegetable oils or grains, lots of green veggies and no processed foods: you will become the healthiest happiest you that you can possibly be!!

No gym membership, no “spinning” or jogging or weightlifting needed at all.  Just 10 minutes in the morning, and strict attention to diet.

BUT, if you are like me, you will like your results, and will want to take it a little farther:  

As long as you have already done your 10 essential minutes: why not infuse your muscles with oxygenating blood, since you are already watching TV in the early morning, before anyone else is up?  
So some pushups, and straight-legged situps.  And stretch for God’s sake, on the floor, increasing your mobility along with your rapidly increasing strength and resilience!  

It’s not a big time commitment, and you will find, as I have, that the payoff in health, strength, and simply in how wonderful you feel will be more than worth it!!

In fact, you will probably want to go even further into ancestral living, and will find yourself walking barefoot in a park or woodland, and doing pushups on gymnastic rings a couple of times per week-  

This is what is known as a positive addiction.  

Friday, July 19, 2019

Leftist Global Elitists are the Enemy of Ancestral Living on PaleoJays Smoothie Cafe podcast

Yes, history does repeat itself, over and over.  The details are very, very different throughout time, but the gist of it remains the same:  

Self styled elites, which in ancient days meant Kings and Emperors, Warlords and Dictators- they are constantly trying to control, to micromanage, to tell everyone else how to live, and what to do- endlessly!  These fake “leaders” will order us around endlessly, unless we stop them.

In Western Civilization, this has been one of the primary concerns, and one of our greatest successes!  From the Magna Carta, which outlined the protection of ordinary folk from the dictates of despots, to the Declaration of Independence, from which the founding fathers declared the God-given, inalienable rights of mankind.

These were triumphs of Western Civilization, and set the stage for the longest, brightest ascent of human achievement and the reign of peace in all of recorded history.  Centuries of a shining light on a hill- that is the history of modern, western civilization, the envy of the world- a civilization where women as well as men, and then other races as well, were afforded all the rights of living in such an advanced and law-abiding place!

The Left, fueling ‘liberal’ thinking through the Democratic party through the influence of the failed Marxist so-called philosophy started attacking Western Civilization primarily by making the youth feel ‘guilty’ for the West having done so much better than anyone else.  This was a postition founded on envy, and it energizes the left through jeolous hate more than anything else ever could.

Now, you may be asking yourself: “How does this fit into a podcast about ancestral, evolutionary lifestyle and health??”

Well, it has reached the point where today I heard a supposedly ancestral podcast, at least one that pays lip service to natural health by eating evolutionarily appropriate foods, and living in a way unlike that touted by so-called ‘modern’ western medicine, meaning medical “scientism” left over from the 1970’s, that is still overwhelmingly prevalent today in mainstream medicine…

And on this podcast, which I assumed should be one of my allies, a fellow paleo person: I hear a diatribe about Climate Change!  

If ever one thing was a clarion call to ’scientism’, meaning the assumption of scientific principle with nothing to back it up- that thing would be Global Warming, or Climate Change, or whatever kind of nonsense you want to call it!  Voodoo Health perhaps?

The Climate does indeed change- I have no argument there!  We had numerous Ice Ages, and many other tropical ages; too numerous to mention over the eons.  Weather, and climate change happen, and always will happen- the point is, we can’t do anything about it!  Well, except to innovate; to come up with warm furs to wear from mammoths we kill, and to plan for the privations of long winters; things like that!  That is what fueled the evolutionary changes that resulted in Western Civilization, the crowning achievement that is White European Culture.  The envy of the world; copied endlessly, and where everyone wants to live!

My point is this:  Evolutionary health and Wellness!  Living in accordance with our evolution- realizing that grains, health-wise, are a mistake largely.  Discussing the problem, realizing that minimizing grains is a great first step; then, going towards proper, Weston A. Price type preparations is probably a postive step, sprouting grains and using sour dough as a leavening agent is a good idea.  
Including fermented foods in our diet is more than just an ancient convenience: it has profound health benefits, as does grass feeding our cattle, and so on and on…

Abandoning many of our cherished Big Medicine practices like endless screenings like expensive colonoscopies, which can largely be replaces by simple blood tests.  And actually by putting endless, expensive yet profitable (for the medical establishment) tests on the backburner, and instead concentrating on living in accordance with evolutionary health- things like pastured meats, dairy and ample vegetables, smoothies made with coconut milk and pastured eggs, avoiding grains in the large part and exercising daily and getting ample sunshine and fresh air in contact with nature- these things are far more germane to true health than clinical tests in a hospital or clinic that just assess disease, rather than actively building our health!!

Forget Climate Change Frenzy!  It is just a political, Leftist move to put more and more power into Big Government.  To reiterate: Emperors, Kings, Warlords, Dicatators etc.- they all translate into BIG GOVERNMENT.  Bad.  

What is Big Government today?  Our current oppressors??  Those who deny us our own voice, our own autonomy, the rights of each person according to their own industry and worth??

Big Medicine and Big Pharma
Big Agriculture and Confined Animal Feeding Operations
The Democratic Party (Marxist Dividers by Race)
The European Union (Globlalists)
Moslem Invaders

Those listed above are the modern day equivalents of:

King George
The Ancient Persians
Genghis Khan

I am not really exaggerating here: we have just reached such a sad point of lack of historical knowledge, and a downplaying and denigration of our own Western European history that we no longer know our own evolved priorities, just as most of us have even forgotten simply how to eat and live!

I will end with this- go back to our roots.  Study ancient Greece and Rome, learn from our ancestors!  Do not repeat their mistakes.  Uphold law and order; give no special dispensation to those of other races and creeds- they must adapt to our systems of order, or go back to their own failed cultures.  

There can be no exceptions, that only leads to disruption, endless crime, and baseless recriminations because of fake claims such as white privilege.  

Climate Change.  White privilege.  Endless Racism.  

Learn that these are all Marxist buzzwords to destroy what we have built.  Put into the mouths of others to shame us, to make us ‘feel guilty’ for having done so very well!  

WE HAVE done well- or, at least or progenitors have.  They have built the most amazing culture and civilization that has ever existed!  We can build on that, expand it, and encourage other races and cultures to embrace it-

Or else we can collapse in a fit of guilt that is self-induced, pretending we are ‘not worthy’, and go into extinction… all while the rest of the world goes down in flaming ruin and madness.  

Listen to your ancestors; their voice is within you!

Thursday, July 11, 2019

Bread CAN be Healthy! Paleo Quick Tip of the Day podcast

There, I said it- bread can actually be good for you!  I can scarcely believe that I actually said that, but there it is.  Properly prepared bread, meaning a true, made from sour dough starter, can be a worthwhile addition to your paleo diet, but it needs to be a true sour dough bread.

This means a bread that is risen without commercial yeast, and without any other addititives such as sugar, oils, ‘bread conditioners’, and the like!  One theory is that the use of conventional, GMO grains (that are heavily sprayed with glyphosate), along with the sugars, vegetable oils, and many dough additives and preservatives are why modern breads are so very unhealthy.

Do, you need to seek out (or else bake your own) loaf; one that has only non-GMO grain (I think rye is the best, both flavor-wise and health-wise), is naturally leavened with wild yeasts, and is free of all other additives other than water and the milled grain itself.  Anything else and it is not really sour dough, and is something that will only hurt your health, not enhance it!

If you an find such a loaf, get it!  (It will not be cheap, nor should it be, since such bread is labor intensive and time consuming to make properly- it is a labor of love)!  The vast majority of ‘sour dough’ breads in the grocery store are not really sour dough at all, just being flavored to seem to be sour dough, without actually being real at all- avoid these!  Just as most pickles and sauer kraut are not really actually fermented and healthy at all, the same is true of most so-called sour dough breads.  They are loaded up with vinegar, which while adding a certain sour tang, kills any beneficial organisms that might be in the product.  

OK.  In my little town, an authentic French sour dough bakery opened a week ago.  Very impressive products, totally true to the sour dough tradition- they even make pastries and a quiche made with the tangy dough- all are wonderful indeed!  It is called the French-tastic bakery, and is not to be missed if in southwest Wisconsin.

Just as we all avoided beans in all forms in early paleo, so too did we avoid all grains, if we were paying attention.  Even potatoes were not to be eaten!  

This was all good advice in the beginning, say 10 years ago, and we all had wonderful health benefits from eliminating all grains, beans, and nightshades.  
But, that was before we knew all about the great importance of the microbiome, or the health of the gut.  And it now appears that, by including a small amount of carbohydrates within our diets (keto be damned!), that our gut microbiome benefits, and so thereby do we.  I believe it is Paul Jaminet who says in his excellent Perfect Health Diet that ideally we all need approximately 1/3 of our diet to be carbohydrates.  But, he does specify that it needs to be safe starches, includiing white and sweet potatoes, and even small amounts of properly prepared beans and grains!!

This adds diversity to our gut microbiome, with many beneficial species helping us out as they live within us.  And, I am here to tell you- an addition of properly prepared sour dough bread does not distress my digestion at all, and only seems to make me healthier.  The fermentation in sour dough neutralizes the phytic acid, and the glycemic response of blood sugar also seems to be vastly reduced, along with the resulting insulin spike.  And the minerals in the grains are also rendered usable by the body, unlike in standard breads where the nutrients are unassimilable after being consumed.

So, enjoy adding bread back into your life- and wonderful bread!  The best you’ve ever had, guaranteed.  
But, one caution- even this bread is a carbohydrate, and so should be somewhat limited.  No “quiche for breakfast, sandwich for lunch, and pizza for supper”, even when sour dough!

Have a slice for breakfast, toasted and with lots of pastured butter.  That’s it for that day…
Next day, try a sandwich of tuna or roast beef, on one slice of wonderful sour dough bread cut in half!  That’s it for that day.  

And so on.  One potato, sweet or white per day is good.  As is one slice of true, wonderful sour dough bread per day.  Any more and you are slip-sliding back into the SAD American diet, that renders our population fat, sick, and diabetic.  

Don’t risk that- you know too much for that!  For, even though you now include a wonderful, limited amount of safe starches within your diet:

You are still a healthy, happy- PALEO PERSON!!

Tuesday, July 2, 2019

I Live in a Virtual White Ethnostate: Do YOU? And do you Admit it?? on PaleoJays Smoothie Cafe podcast

As a matter of fact, most people choose to self-segregate.  This is both blacks, and whites.  I’m sure it is also as true amongst other races, but there is no more stark contrast in the USA as that between those two most opposite races as black and white.  

This is despite the fact that these races have dwelt together in north America for hundreds of years!  What can be the problem, after all of this time??

Let’s go back to Paleo 101: mankind is an evolved creature.  This is the foundation of why things like neolithic grains and other foodstuffs are so problematic for our health.  We didn’t evolve to eat grasses; we evolved to eat primarily meat, and bugs; other protein sources and small tubers and tiny, ancient fruits with little sugar at all.  This is how we evolved, and such foods give us maximum health: along with living in a state where we get maximum sunlight throughout the day, and adequate exercise as we forage and hunt with primitive weapons, barefoot and using our musculature to drag heavy loads, and do other such work that conforms to our ancestral template, forged over millenia.

After a night of sound sleep, we would wake amidst our tribe, feeling fulfilled and ready to begin another day, forging the destiny of our own people.  This is our true history, and the closer we can remain to this ancient format, the healthier and better off we all are!  Tribally, ancestrally, and PALEOLITHICALLY.  This is our true selves, with stories told at night, archetypal stories of our culture, and our ancestors; stories that reverberated within us both in our dreams, and throughout our waking hours.  

Our tribe was all about us, with members closely resembling us and our forebears: folk whose DNA was very close to those of our own family and ancestry, whose thoughts and aspirations could be reliably known to be very close to our own!  This was all very natural, and healthy overall.

Nowadays, however, we are supposed to pretend, (just as we are supposed to pretend via standard medical protocol), that not only is a low fat, low sodium diet wonderful and proper, along with endless drug prescriptions, prodecures and side effects-but in addition, all races and people are identical, replaceable, and that we should welcome the diversity of all races, creeds, and colors to live within our countries and neighborhoods- and even be happy to pay for it all via our tax dollars through the all-encompassing world-welfare state!

As I foreshadowed earlier: I live in what is, in effect, a virtual ethnostate.  The vast preponderance of my neighbors and fellow townspeople are all of white, European ethnicity; mainly hereabouts of Norwegian and German ethnicity.  And everything works wonderfully!

Crime is very, very low.  Courtesy is wonderful whether in store or in the streets; neighbors are quick to help one another, and government has nothing to do with it.  You could dismantle the sherrif’s department in my town, and no one would notice any difference to months.  Almost every local citizen is armed, and prepared to defend themselves and their neighbors!  (And everyone else knows it)!

All is well and good, until Big Liberal Government steps in.  “Things are not fair”, they say.  You don’t have enough “ethnic diversity”.  The agenda becomes to force other races and cultures within our midst.  You are not usually allowed to say it, but blacks, in particular, have vastly higher crime rates than whites, or any other race.  

VASTLY. Hugely.  OVERWHELMINGLY!  They are just this way; there is no gainsaying it, it is just a FACT.  In every single category, in every country and region and locality where they exist- they commit the vast majority of crimes!  In particular: violent crimes.

Because of this, largely, whites choose to self-segregate.  They congregate in white and Asian suburbs, around chocolate dominated cities, because they would never send their children to the all black schools that are cesspools of endless violence and mayhem, and virtually no learning whatsoever.  They pay exhorbitant amounts for tiny suburban properties, for this reason alone: to live apart from blacks.  

Ironically, and very hyocritically, these same suburban whites profess liberal, ‘multi-cultural’ and leftist sentiments- simply because they have self-segregated themselves, and don’t have to ‘walk the walk’ when it comes to multi-culturalism nonsense.  

There are so many so-called liberals that will work in their inner city “non-profit”, and then commute hours away to live as far from the liberal inner city minorities that they champion and actually live in a nearby red state that they profess to despise- simply in order to take advantage of the lower taxes, better schools, and lack of big governmental interference that they vocalize (loudly!) that they support!

I am here to assuage your guilt, if you have it,- even faintly, paleo person!  

We evolved to live amongst our own tribe!  Our peoples have evolved a long, difficult history in the northlands, that forced us to solve endless problems, like provisioning ourselves for the harsh winters that came yearly.  We evolved an enhanced intellect that was crucial in such survival, and also a strategy for living that included long-term family structures to nurture youngsters through such winters, and privations, for our survival.  This made us unique, and resulted in the amazing achievement that is Western Civilization.

This is our Paleo, Ancestral reality!  This is what we evolved to, and what we and our ancestors created.  No one else did; no one else even could!

Multiculturalism is a lie; a weakness and an infiltration.  Diversity is not a strength, in any way, shape, or form!  

Xenophon traveled throughout the ancient world from Greece.  He came to realize, as he traveled with the 10,000 soldiers that he was a part of, that the people he came from were superior in pretty much every way to those they encountered, no matter how numerous those were.

And so, he and his comrades fought their way back to their ethnocentric homeland, where everything worked admirably, through forces vastly huger in size.  

And now- his views are held up to ridicule in the modern day- largely because most of today’s history moron disciples know no history at all!  Xenophon was right to be xenophobic- he could have told you that!  It is only those who ignore both history, and Biology- they are the ones without a clue.  They are, on the LEFT- despite their fervent protestations: ANTI-SCIENCE!

Thursday, June 27, 2019

Abandon Religion at Your Peril- on PaleoJays Smoothie Cafe podcast

Religion!  So Medieval, right?

Well, yes- and ancient, and paleolithic, and well- every other time bar none!

Religion is baked into our DNA!  You can be ‘trendy’, you can deny it completely: but you really can’t, not really.

Neanderthals had a religion, possibly moon worship, but we can’t be sure.  They certainly laid their departed to rest, bedecked with flowers for the next world).
 What we can be certain about is that any people who denied a higher power (think NAZI’s and COMMUNIST’S) - well, they wound up in a nihilistic NIGHTMARE, where in the Nazi’s case they started to worship strange paganistic rituals,  and in communism (and Nazi socialism too, come to think of it) they started in on dictator worship instead: (Stalin and Hitler and Mao to name a few worthies).

Our very species evolved with a notion of a higher power- a GOD.  Usually  matriarchal in the beginning, (the Moon), but then evolving into a patriarchal, SUN god over time.  It is in our very DNA- deny it at your peril.  

Go ahead: deny that there is anything other than man and random chance in the Universe.  Go ahead…

It’s a lie, a lie that is built within us to detect: from the Earth Mother, to Zeuss, to Mithra and the Son of God himself- they are all here, they are all US.  Your fake, climate change denial, hedonism and multiculturalist diversity nightmare all outline it in bright colours:  there is a God, or else there is nothing.  And our evolutionary dictates tell us that there IS.

If there is not a God, what is there?  

This has been answered, time and again.  

If you deny there is any god, it sucks you dry, from the inside.  All is nothing, there is nothing but blind chance, and life is nothing.  

This destroys you, personally.  You are nothing…

Then, you try to substitute, out of desperation:  You read fantasy stories where there is meaning, you watch movies where there is meaning as well (never realizing that the subject and plot lines of these movies and stories is taken from Christian and ancient Western archetypes), pretending there is meaning where your cynical, liberalized mindset prohibits you from looking overall-

And then, as your culture at large adopts this attitude of Liberal Thought writ large: you begin to notice the overall cultural rot.  Without an overarching, cultural program of a God Centered Universe-  


Nothing to live for, nothing to aspire to-
Total hedonism, and then, ultimately- oblivion..

And it’s all a lie. 

Through our very evolution, we know this to be untrue .  We in the Western tradition have built a civilization that is second to none, that has transformed the world.  And we know what happens when there is- nothing.

When there is no belief, when everyone in a society, or the majority, believe in nothing: 

History has shown godless societies to be unfit for survival. Time and again, they have been outcompeted by both gods-fearing and God-fearing societies. 

When God’s law is not observed, the law can become whatever the ruler wants it to be: Ultimately there are no human rights, let alone property rights, as totalitarianism reigns. When religion becomes ascendant, so too does the rule of law. 

And human animals, when given free reign through the idea of no absolutes, meaning the horrid ‘anti- human credo’ of moral relativism- and NO GOD: 

We have here entered the realm of hell on earth.  Where rulers can determine who lives and who dies- whatever they decide, whimsically or whatever.   Where children die en masse, and so do the elderly- 

Like in any African Country nowadays!  We are talking HELL on Earth!  

But don’t say so!  Because, well since they’re from Africa they are a protected species...

BS- Africa is now, officially once again since the fall of South Africa: 


And sadly, major American cities, like Chicago and Detroit, Philadelphia, St.Louis, and many others..

No GOD, no ascendant Western Civilization and culture: