Butter is Wonderful- Eat it and be Healthy!

We have all been brainwashed for the past 50 years or so about the evils of butter-

WRONG!

Butter, in particular natural, God-made, pastured butter from grass fed cows is one of the healthiest foods on the planet!

My thanks to Dave Asprey, of the Bulletproofexecutive.com for his excellent inforgraphic detailing this fact!

As you know, if you are a frequenter of this blog, I recommend including a hefty helping of pastured butter within your daily paleo smoothie.  Along with the coconut oil and coconut milk, you are getting a really good, healthy dose of good fats, along with the many veggies and fruits and kefir and...well, the list goes on and one, doesn't it?

Rather than concentrating on cutting calories, I believe that we should all be concentrating on packing the maximum amount of nutrition into every bite (or swallow!) that we consume!

The raw nutrients our bodies need come from real foods- make sure you are eating enough of...

(drum roll....)

REAL FOODS!  

Not processed grains.  Not processed dairy.  Not fast food, or restaurant industrial seed oil slathered 
foods...

Real foods, like you would make in your own kitchen, with butter, coconut oil, real meats and seafood, vegetables galore, and a few fruits.

If it's real food, eat it!  If it's not- don't!

If your Great Grandmother would not recognize what you are about to eat as food-

It's NOT!

J