Listen to the latest episode!!

Sunday, October 14, 2012

Paleo Quick Tip Podcast!

New Podcast out:


First episode: Paleo Quick Tips #1: Getting started with Paleo is the hardest part- but these tips will make it much easier!

The Family Tradition of healthy living and eating is passed down to PaleoJay from his ancestors,
Flux app for auto-dimming of your computer monitor to help your sleep;
Just start with breakfast; then paleo lunch, then ancestral supper!

I plan to do this podcast every Sunday, so a weekly short podcast containing a few short tips will be winging its way to you, to listen to on your computer, your iPhone or iPod, or your tablet device... all free, all yours, and all Paleolithic (but with new technology helping it along)!




Now, just have to get it up on iTunes!

J