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Saturday, March 15, 2014

The BEST Way to EXERCISE- Dance Walking!!

This is the best form of exercise, bar none!!

I know, I have talked of visualized resistance exercise; isometrics, and self-resisted...

I've gone on and on about pushups, and pullups, and chin ups, and even straight-legged sit ups and the perfect pushup device- but THIS MY FRIENDS IS THE BE-ALL and END-ALL of EXERCISE:  dance walking!!!!  


Party on dudes!!

J