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Tuesday, March 18, 2014

Sitting is the New Smoking- Paleo Quick Tip of the Day podcast #10

We’ve talked for nine weeks about how to integrate the Paleo lifestyle into our lives…

From eliminating grains, especially wheat in the first week, and then going to improving, sleep, adding in visualized resistance exercise, making and drinking a daily Paleo Green smoothie, and eliminating junk foods like soda pop, candy, cookies, and cake.  Then, we recommended getting a local source for our meats that is grass fed and pastured to replace the corn fed Confined Animal Feeding Operation meat that is standard in the grocery…

And then, we integrated a session of meditation into our daily routine, along with potato starch in our daily smoothie!  Last week, the healthy addition was pushups to our exercise sessions, and popcorn with healthy pastured butter and sea salt to our snack mix.  If you have kept up with all of this, I am certain that you have started noticing very positive changes to your body!

Most folks will have lost fat weight, and actually gained muscle, resulting in not only a healthier body, but one that is more pleasing and symmetrical , with a reduced pants size and a smaller waist and butt…One thing that happens every time is a much leaner face- if you have some photos of yourself from 10 weeks ago or more, just look back- in this day of digital photos and iPhones, almost everyone has tons of photos on their computer!  Check out some of your old “selfies”, and compare to your present photo- you will be surprised at the difference!   It’s kind of like a natural facelift- it can be quite startling!

And it doesn’t take long at all to take place, living this lifestyle!

It seems to be an indicator of all of the healthy changes that are taking place within your body, but this one shows on the outside for all to see!  A healthy glow, and much healthier skin overall is another result that you should see about now.  This should give you the impetus to do even more- like to walk instead of run, and stand instead of sit!

If you are one that worked out most days, and then went home and sat, and went to work and sat, and then drove to and from and sat, and drove to accounts sitting… this is, in my opinion, on par with smoking cigarettes!  Even if you work out hard for an hour a day or more!!

To move, to stand, to fidget even- we humans were designed to move, not sit!  That’s what humans do- move, daily, pretty much all day long!  Not run, not lift weights, but simply… move, slowly and pleasantly, most of our day.

So, after you do your morning visualized resistance exercise, which in itself qualifies perfectly as gentle movement- resolve to continue this throughout the day!  Park far from the office, or the store and walk there… take the stairs if you can!  Walk around your yard, or the park.  Hike through the hills on the weekend or in the evenings.  If you watch television, do some visualized resistance exercise, or stand up and do some self resisted curls; do a deep squat and sit like that- the Asian Squat- and build your flexibility and health by sitting without a chair, as humans did for centuries!

Walking, and just plain movement is one of the major predictors of longevity and health, it turns out… it’s not how fast you can run, or how much you can lift…  it is simply how often, and how constantly, you actually MOVE!

Life IS movement!  When the body stops moving, the body starts to… shut down!  And so, this week of #10, your mantra is to keep moving-

Not hard- Not necessarily fast- But MOVE-

Your health depends on it!!

If you really want to move on this, consider listening to my more in depth sister podcast, PaleoJay’s Smoothie Cafe, at and on iTunes and Stitcher- and if you really want to dig in and transform your life, as fast and efficiently as possible, go to, and click on the top banner for Robb Wolfe’s Paleo Transformation!  Robb has the whole enchilada all wrapped up for you to use, in one simple package!

But, if you are content with the step-by-step, Paleo Quick Tip of the Day way with PaleoJay- stay tuned!  We are on our way… Back- to the future of health and fitness!

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