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Wednesday, March 26, 2014

Paleo Quick Tip of the Day #11- Just Add in GOOD FOOD!

Let’s say you’ve followed along for the first 10 episodes of Paleo Quick Tip of the Day… you have cleaned up your diet, added in quality sleep, eliminated the junk, started meditating a bit each day, added in some quality visualized resistance exercise and pushups in the morning, and started into walking and hiking more- Wow!  I’ll bet you feel great by now, and your friends and workmates wonder what happened to you!  Your skin is probably clear and glowing, you have lost some fat weight already, and you just feel fantastic-perhaps others are asking you advice.

Well, one thing you can do is to tell them to order the new book by Terry Wahls called the Wahls Protocol!  Dr. Wahls had Multiple Sclerosis, and totally reversed it by adhering to a diet and lifestyle just like what I am recommending to you weekly here at Paleo Quick Tip of the Day and at  at the PaleoJay’s Smoothie Cafe.  She goes even farther than most, though, and has recommendations for fighting and reversing autoimmune disease- things like MS, Parkinson’s, Alzheimer’s, arthritis, and psoriasis, among many others.  She goes into detail on how to attain ketosis, a state that can be a miracle worker in fighting these ailments, as well as cancer and epilepsy… we’re not just talking your average person’s fight with a few extra pounds, and brain fog and fatigue here!

Today, though, what I want to talk about is the advice that you can give others about “going Paleo”!  First, of course, mention this podcast, and  (natch!)  Then, substitute my original podcast’s advice, which was “Grains are Enemy #1”, with this podcast title- “Add Good Foods First!”

Thanks to Dr. Wahls, I realize now that this is the proper beginning- just add in quality, nutrient dense foods as a first step.

Start in by eating 9 cups of non-starchy vegetables and berries each day!!

Just by following this one step of packing your diet with the most healthful, nutrient dense foods on the planet, you will:
1. ADD IN more nutrients that everyone is sadly lacking, making the body incredibly more healthy and vital right off the bat!
2. CROWD OUT much, if not most, of the bad foods (like grains!) that are making you sick, fat, and unhealthy!!

And so, I am officially revising my podcast, to start with #11 first- Add Good Foods First!
It’s kind of a genius idea, since it makes all the other parts, like cutting grains, soy, and junk foods, fast food and sugar so much more easy!

And, if it seems hard to imaging eating 9 cups of veggies and berries each day…

Consider drinking them!  (See podcast #4- The Green Smoothie)  Go to for more information, including my ebooks Paleo Quick Start and  Perfectly Paleo Exercise,  along with a link to order a Vitamix blender to make your smoothie with free shipping…

In fact, if I were to make one, single recommendation, it would be to have a-


Just by that one step, over 1/2 of the battle has been won- that is how powerful it is, and it is


I am so glad that Dr. Wahls is on my side!  I think she loves green smoothies as much as I do!!

But, I add in even MORE nutrient density… because, although I am not an M.D., I am…


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