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Thursday, April 26, 2012

Paleo Ice Cream!

AKA "bulletproof" ice cream, from bulletproof executive


Paleo Ice Cream

Ingredients
  • 4 whole eggs (pastured of course)
  • 4 yolks (in addition to the whole eggs above)
  • 2 tsp vanilla 
  • 1 gram vitamin C (ascorbic acid) or 10 drops apple cider vinegar or lime juice to taste.
  • 100 grams (7 tbs) grass-fed butter
  • 100 grams (7tbs) coconut oil
  • 50 grams (3tbs + 2tsp) MCT oil (important for consistency)
  • 80 grams (5.5tbs) xylitol or erythritol (or more to taste – you can add up to 160 grams if you want)
  • OR raw honey and/or stevia....
  • ice (just under 1/2 cup; add less than you think you need, then increase the amount).
Methods
  1. Blend everything but the water/ice in blender. It takes a while to get the butter blended into perfect creaminess.
  2. Add water or ice and blend some more until well blended. Ideally, you want a yogurt-like consistency for creamy ice cream, or add more water for a firmer, icier texture
  3. Pour the mixture into an ice cream maker and turn it on.
This will make perfect consistency ice cream. 


I mean, what could be better than a perfectly healthy ice cream??  Party down!!

J