Skimlinks Test

Listen to the latest episode!!

Sunday, March 11, 2012

Paleo ice cream!

Here is how, if someone in your household insists on a sweet treat, you cope with that demand in a sane, and healthy manner!

You load up the Vitamix blender with 1 cup of whipping cream, 1/2 cup of stevia (I used Truvia brand), 4 cups of ice cubes, and 1 teaspoon of vanilla extract (I forgot, but it tasted great anyway!)...

It takes a grand total of about 30 seconds blending time, and another 10 rounding up the ingredients.

I don't think I'll ever buy sugar-loaded ice cream again!

Why would I, really?  As Barney Fife, Renaisance man put it:

"Carbohydrates and Glucose!"

THAT is what is destroying our health! 

It's not fat, it's not red meat, it's not bacon and coconut oil....

It's carbohydrates and glucose!!!

Thanks Barn.