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Wednesday, January 1, 2014

Happy New Year from PaleoJay and the whole Paleo Smoothie Cafe!

I woke up late this morning, since I had greeted the New Year and stayed up until midnight with family last night!  Had a great workout of visualized resistance first, which is my warm up and base of exercises, covering the whole body finishing with hindu bridges; next, it was ab wheel roll outs, side planks, elevated leg pushups in shoulder width, wide grip, and narrow grips- supersetted to 5 sets.

Feeling great and energized, I took my shower, laved my body with coconut oil, and then made Hollandaise sauce recipe included in this post!, and we put it onto canadian bacon topped with poached eggs- YUM!!

I then just checked the computer, and saw... THIS-



This is an amazing ranking for little old PaleoJay from the hinterlands of rural Wisconsin!

Anyway, thank YOU for listening- I could not do anything without YOU and your greatest gift to give- the gift of your time and attention.    I will continue to strive to give you the best content I am capable of, weekly, and will continually learn more to share with YOU, since your are part of MY TRIBE- The PaleoJay Smoothie Cafe!!  

Once more, a HEALTHY AND HAPPY NEW YEAR TO YOU AND YOURS!!

J