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Friday, January 17, 2014

A New PaleoJay podcast- Paleo Quick Tip of the Day! Episode #1 available NOW!!

This is a new podcast I am doing!  I get SO MANY
requests to explain just HOW to "go paleo"...

So, this series will take the serious, fitness minded
person from a S.A.D. standard American diet, and teach them, week by week, one day at a time, just how to do it!  First things first, and so we go, on to complete health and wellness, one simple step at a time!!

I have a new website just started, at Paleo Quick Tip of the Day   You can listen to the new podcast right there- a player is available on your right- and it also just got accepted to iTunes, so that too is an option to sign up for, since it is an ongoing podcast...

For now though, I will also include a player on the right of this site, just under my PaleoJay's Smoothie Cafe player, for your convenience.  The Cafe is more for the Paleo intermediate and advanced afficianado, and waxes on for about 10-12 minutes each week.

Paleo Quick Tip of the Day will be weekly as well, but will be UNDER 5 minutes, direct and to the point- the whole idea is to transform your lifestyle and diet, piece by piece, in a very simple and easy to achieve manner!  

Be sure to recommend this podcast to friends and family that are curious about your "crazy paleo caveman thing you do", and maybe they will finally understand, and join you in health and sanity!

Thanks for listening, my paleolithic friends and tribespeople!!



Unknown said...

Lookin' Good Jay. I have been thinking about Paleo. Didn't think it would be a big stretch from the low carb thing I have been doing for a while but started reading and it looks to be even more restrictive.. Have to give is some more thought. Looks like it is working for you. Stay warm. -Tim Clark

PaleoJay said...

Not "restrictive" Tim- lots of pastured butter, cream, grass fed meat and pastured eggs? Dark chocolate and nuts??
You don't know what you're missing, my friend!
Nice to hear from you!