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Sunday, August 25, 2013

PaleoJay Podcast #45 Your Body Wants Fat, Cholesterol Clarity with Jimmy Moore, Make good tasting beef liver!

Paleojay podcast #45
 Listen now- scroll down on this link and PLAY!

PaleoJay on iTunes, available on Monday August 26

Your body just wants FAT!
AND Cholesterol Clarity by Jimmy Moore
Grass fed beef liver ON THE GRILL for maximum taste and nutrition

Hi all and sundry!  Welcome the Paleo Jay’s Smoothie Cafe, where all the microphones are alight and blue, the blenders are all Vitamix, and the Paleo smoothies are WELL above average...

I have just set down my guitar, and walked away from my wall of amps to greet YOU, my fave listener- thanks for tuning in dudecicle!  I am excited about lots of things today- it is early, early, early Sunday morning; I had an energizing Perfectly Paleo workout this morning, and am ready to get this podcast out and running to you!  Then, I will swill down a green Paleo smoothie I made yesterday and saved, and then run off to church to sing and play with Old Tyme Religion, a traditional hymn type of group where we update the classic hymns, but keep the message intact!  It should be- a great day!  I hope you have a similar engaging day planned as well!

As you can tell from my opening song, I am excited and pleased as can be by Jimmy Moore’s new upcoming book, Cholesterol Clarity.  I have heard maybe 7 or 8 interviews with Jimmy about his new book, and I thought the best way that I, PaleoJay, could trumpet the book of this wonderful man would be to:

 Make a song about it
Do a podcast devoted to it!

And so, that is what I have done!  Thanks Jimmy!  You, more than ANY other single person have done more to promote Low Carb, and then, when you discovered it via your interview style of programming: Paleo lifestyle!  I, and many, many others have gained so much knowledge in your broadcasts that I can hardly put a price on it....

Thanks Jimmy!

Anyway, when the book comes out in a couple of days (August 27), I recommend you purchase it... I will!  And, I plan to give a copy to many friends who do NOT understand my consumption of coconut oil and pastured butter, fat from pastured pork and ducks, beef and dogs (JUST KIDDING!)- anyhow- naturally raised animal and dairy fat!!  I know several MD friends that are just begging for a copy of Cholesterol Clarity...NOT!

But they’ll get it anyway, ha ha!!  The truth sometimes hurts...

The real point I want you to take away from this little radio show is this:

Fat is NOT bad!  Fat is good, fat is your friend, fat is NOT inflammatory, fat does NOT cause cancer or heart disease, FAT will keep you THIN!
What IS bad, and our ultimate enemy??

Corn syrup (another name for sugar)
GRAINS!  (bread, pasta, corn, wheat, cereal, vegetable OILS and MARGARINES of any variety- these are all GRAINS in different forms!!)

So, it’s really quite simple, and sometimes I feel a little embarrassed that I say the same things over and over, but the truth bears repeating:

Don’t eat sugar!  Don’t eat Grains! (sugar’s twin!!)


“But Jay, but Jay”  I hear you screaming, “what SHOULD I eat??”

Lots of stuff- green, paleo smoothies are wonderful!  A good Paleo smoothie from your Vitamix acutally has everything your body needs!!
The more you drink the better!!  (How about that for “low Cal”??)

But, if you make a connection with, preferably, a local farmer who has grass fed cattle: grass fed liver is a killer food!  (I mean disease and cancer killer!)...

I have always had trouble with the taste of liver, especially beef liver- but no more!!

Just get grass fed beef liver, grill it on your natural hardwood charcoal grill, and then you have it made, my man or wo-MAN!

Just put the grilled liver in your fridge or freezer, put in a pan along with your free range eggs, and top it all with Hollandaise sauce!!!!!!!!!!!!!!!!

It’s high in GOOD fats (pastured butter and egg yolks), and really high in great flavor (pastured butter and egg yolks: nature designed us to LOVE what is really, really GOOD for us!!).

The Hollandaise is really, really easy to make, save, and spoon out on a daily basis... but, if you have access to a Trader Joe’s store, you can just buy their version, in a container that you can spoon out whenever...

Easy Blender Hollandaise Sauce Recipe

3 egg yolks (see how to separate eggs)
1 tablespoon lemon juice
1/2 teaspoon salt
1/8 teaspoon cayenne (optional)
10 tablespoons unsalted butter (if using salted butter, skip the added salt)
1 Melt the butter slowly in a small pot. Try not to let it boil – you want the moisture in the butter to remain there and not steam away.

2 Add the egg yolks, lemon juice, salt and cayenne (if using) into your Vitamix blender. Blend the egg yolk mixture at a medium to medium high speed until it lightens in color, about 20-30 seconds. The friction generated by the blender blades will heat the yolks a bit. The blending action will also introduce a little air into them, making your hollandaise a bit lighter.

3 Once the yolks have lightened in color, turn the Vitamix down to its lowest setting , and drizzle in the melted butter slowly, while the blender is going. Continue to blend for another couple seconds after the butter is all incorporated.

4 Turn off the blender and taste the sauce. It should be buttery, lemony and just lightly salty. If it is not salty or lemony enough, you can add a little lemon juice or salt to taste. If you want a thinner consistency, add a little warm water. Pulse briefly to incorporate the ingredients one more time.

Use some right away, or store in the fridge and microwave along with your grass fed beef liver and eggs- really, really tasty!

Almost like Fast Food, but................HEALTHY!!

So, there you go son!!  Go back to the way our grandparents ate, the way our Puritan forebears ate, the way the cowboys ate:

REAL FOOD!! Real food equals REAL FAT!!

What a concept!!

In closing, let me just state this:

If you can accept the idea that FAT is actually GOOD for you...

You have won the battle, because it is!!

Processed foods, endless portions of sugar and grains, these are the enemy.

Get this processed, and within your mind, and you are SAVED BROTHER!!

Fat is your friend.  Live it.  Believe it. OWN it, because it is the truth!

real fat is your friend!
I love you man, and woman.

This is PaleoJay....

Good Day!!

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