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Monday, March 25, 2013

Shakeology or Paleo Smoothie? PaleoJay Podcast 23


SHAKEOLOGY OR PALEO SMOOTHIE? PALEOJAY PODCAST #23 ON iTunes NOW!






Shakeology or Paleo Smoothie?


Or even (gasp) Real Food??!!  Is that even an option?


You bet it is!

I recently read about this Shakeology guy in a business magazine.  It appears that this young, model-type of guy, Darin Olien, is the spokesmodel for this multi-level marketing powdered shake mix, that is affiliated with the much-hyped on TV P90X exercise DVD outfit.

I was curious, since it was a "shake" or smoothie type of deal... so I checked it all out online.

Bottom line?

Darin travels the globe, looking for rare, and probably magical fruits, tubers, nuts, whatever, and then cutting deals with the locals to provide them for his dehydrated Shakeology drinks!  This enables you, the consumer, to purchase these powdered shake-things to mix up in your blender, and replace meals with!  (Sounds eerily like the Paleo Quick Start Smoothie, right?)  Just mix it up with water, almond milk, or extra-sugary juice (it doesn't really matter, does it?) and voila- Shakeology!

I include the ingredient list below; nothing in it is really bad.  Wheat grass, Barley grass, Wheat grass- not so great.  Whey protein, hey, OK.  But at $120.00 for 30 servings... YIKES!!

Here is my own Paleo Smoothie ingredient list, replete with nutrition, that you can easily make yourself.  The nutrition levels are about as good as it gets:


Quick Paleo Smoothie ingredients list:
My current recipe- variations are not only possible, but encouraged! But the base outlined here is very representative of a transformative replacement meal/ultimate real food supplement in one tasty drink!





Coconut Milk- 1 can
Coconut oil and/or red Palm oil- 2 Tablespoons
Carlson’s or Nordic Naturals Cod liver oil- 1 Tablespoon
Powdered kelp- 1 teaspoon
Unsweetened kefir- 1/4 cup
Organic, unsweetened lemon juice- 1 teaspoon
Apple cider vinegar- 1 teaspoon
1-2 cups of green tea
cinnamon- 1 tsp- also great on coffee and whipped cream! (Fresh ground is best-
I use a coffee grinder)
Frozen organic spinach- approximately 1 cup
Frozen mixed organic vegetables (broccoli, cauliflower, carrots), ~1 cup
Frozen organic mixed berries- blueberries, raspberries, strawberries- 1 cup
1/2 banana (I freeze mine so they don’t over-ripen) optional
1 peeled orange
2 raw, organic free range eggs (optional)
grass fed Whey protein powder (Optional)

Since publishing my ebook, I have begun adding the dried, powdered varieties of:
turmeric 1 tsp
ginger 1 tsp
Both are strong anti-inflammatory agents, among many other benefits.
I have also started substituting dried coconut milk powder for the canned coconut milk..
This is optional, but is cheaper, and more convenient as well!
ALSO, magnesium powder and Vitamin D powder are great adjuncts as well-
And NOW, as a PREBIOTIC to help my gut microbes, I have begun adding in:
4 Tablespoons of Bob's Potato Starch
This last is a real improvement for your health!
Also, I often add in an avocado as well...

As you can see, one of the great advantages of a drink like this is that you can constantly vary, tweak, and otherwise enhance the nutrition of your smoothie!  Use seasonal veggies and fruits in the summer months, add vitamin D liquid in the winter, 1/4 of a peeled lemon when feeling a cold coming on... experiment!

That’s it! You can also “mix and match” with fresh or frozen fruits and vegetables you have on hand- cranberries are a favorite of mine, as is liquid vitamin D in the Winter months!


The beauty of this drink, besides its being economical, real food, is that it has everything that your body and mind need to thrive!!  Nothing exotic, but really, exotic is really not necessary...it just makes good marketing.

Save your money!

It's a multi-level marketing scheme, and I believe P90X is right in the same ballpark-home grown versions of exercise (see www.transformetrics.com) are even more effective, and do-able long term.

With all the money you save by avoiding these bogus fitness schemes, you can buy a real fitness tool- a Vitamix Blender, to make your own Paleo Smoothies!!

And, you can also get a Weber Grill and a slow cooker to make...  real food!!  (What a concept!)

You may have enough money left over to buy a chin-up bar, a set of perfect pushup devices, and make your own kettlebell- now you have all you will ever need for fitness AND nutrition!!

Forget the multilevel marketing versions of health- Do it yourself!
Try Perfectly Paleo Exercise, which also has a LARGE section on nutrition.


J