Listen to the latest episode!!

Friday, May 25, 2012

Don't count Calories- Count NUTRITION!



Ingredients

Enriched wheat floursugarcorn syrupniacinwaterhigh fructose corn syrup, vegetable and/or animal shortening – containing one or more of partially hydrogenated soybeancottonseed and canola oil, and beef fatdextrose, whole eggs, modified corn starchcellulose gum,whey, leavenings (sodium acid pyrophosphatebaking sodamonocalcium phosphate), saltcornstarchcorn flourcorn syrup, solids, mono and diglyceridessoy lecithinpolysorbate 60, dextrincalcium caseinatesodium stearoyl lactylatewheat glutencalcium sulphate, natural and artificial flavors, caramel color, yellow #5, red #40.[
And ONLY 150 calories!!  
This points out what I'm talking about here- calories are nearly a meaningless measurement.

NUTRIENTS, and micro-nutrients are what really matter!  Every time you eat a Twinkie, or a donut, or even a slice of supposedly healthy whole grain bread, you are denying your body the nutrition, the actual real, God-made food that you need to optimally run your body.

It's not just that you ate something "fattening"- you ate something that displaced real FOOD and nutrients.  This is a real problem for your body- it has really bad calories that it doesn't want to waste, crappy chemicals to deal with, and, in addition, your precious body has no nutrients, nothing of what it really needs to run your bodily machinery!

You have effectively poured sugar into your gas tank!

So, empty calories aren't just "fattening"- they are Poison.

What to do?

If I were you, I'd do what I do:  Eat a Paleo diet!  No grains, no sugars, no trans fats- just REAL FOOD-- veggies and fruits, meats and seafood, some nuts and fermented dairy...

But, have you ever thought about this:

Low Quality Exercise
Low Quality Food =
Low Quality HEALTH??

Twinkies, plus running on the treadmill for hours to "burn calories'... equals-

A health nightmare!

So, what should a person do?

Should you run out and buy lots of supplements, to make up for your horrible nutrition?
Should you buy fitness "gadgets" to exercise off all of those "empty, horrid calories??"

NO!!  
Make your OWN nutritional supplements- complete with macro AND micro-nutrients- 

FROM  REAL FOOD! (What a concept!)

1.  Just buy a Vitamix- (Link to the right for the best deal on the planet!)
2. Get my eBook, Perfectly Paleo Exercise

I'm really not trying to "sell you" on anything- just guide you along- it's my passion and my mission!

What I'm saying, bottom line is this:  

Just eat real food.  Food from Nature.  God Made Food- Meats, veggies, fruits, nuts and seeds.  

NO processed foods!  

It's actually strange how completely we have been "brainwashed" by product marketing: 
We really, really, really don't need, nor should we eat, anything in a package, a box, or a packet from the store!  

We only need real, actual, God made, natural foods!  No margarine- no "skimmed" milk, no Pasteurized Milk even-

JUST REAL FOODS!!

It's amazing how "un-hungry" you are when you eat real foods!  And exercise with real exercise-

No machines, no treadmills, no stairmasters, no "fake" exercises- 

Just real, actual, bodyweight and simple visualized and self-resisted exercises- 

20 minutes while watching Netflix (or just TV!) and channeling the exercise involved will be sufficient to

TRANSFORM YOUR BODY AND HEALTH!

You really don't need a gym membership, or any other exercise "gizmos"...

But, unless you want to cook a LOT, and really get into Paleo cookbooks and learn about how to pack nutritious Paleo lunches and meals...

You do need a Vitamix.

Think of it as a "meal preparation/chewing machine"-

If there is one thing I would NEVER want to be without, health-wise- it's a Vitamix!  No Lie!

J