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Thursday, December 1, 2011

Visualized Resistance training and isometrics as natural training, i.e. MOVNAT!

Here is my cat, Zeke!
When talking of MOVNAT, or natural movement training, he is my expert!  The way this little 8 month old runs, climbs, stretches and just plain MOVES is inspirational to me.  As I think it was to Charles Atlas, the comic book, mail order icon who resurrected visualized resistance training almost a century ago, after watching a lion (think ZEKE here!), who stretched, and FLEXED his muscles (as cats do!), and inspired him to think:

"Hey- if that's how cats (and other animals keep in prime physical shape... maybe that's how humans are meant to do so, as well!!"

He was right!  

You can do an arm curl (easy to visualize, that's why I use it), and consciously apply resistance, and make it as hard as you want!  Try it- see??  You just flex as you curl, and make it as hard as you'd like!

Then, you can add an isometric hold at the end of the curl- don't stint- flex with all you've got at the uppermost part of the movement!!

See what I mean? Do 7 reps or so of curls, with visualized, self-inflicted, mental resistance; top it off with an isometric hold for 4 or 5 seconds...

and you have just completed the hardest, most PRODUCTIVE,  set of biceps curls of your life!!

With no equipment, no set-up worries, and no danger of injuries!!

I think this type of training is a no-brainer!!  Do it for ALL of your body!!

Cats do.  Humans can too!  It's how the ancient Greeks trained, and the early Asian martial artists...  

It's so old, that it seems too "low tech" for us computerized, technology junkies.  But, simple training is probably (like simple eating, i.e. the Paleo diet humans have consumed for millions of years) the best for us!  

Check out visualized resistance training for a quick tutorial on visualized resistance exercise!  

Just do like John Peterson and Wendy Pett do on transformetrics.com!  They are the most current flag-bearers for visualized resistance, so pay attention!!


Zeke would help you, but he can't talk...