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Saturday, December 17, 2011

The Perfect Paleo Exercise!

You've heard of weight lifting/ strength training/bodybuilding










You've heard of power lifting.










You've heard of Olympic lifting!





You've even heard of Movnat!




Movnat is a great step in the right direction...

But, what you have NOT heard of is...

Visualized Resistance!   (Here are all the exercises you need, in a form you can easily duplicate.  Thank John Peterson and Wendy Pett for the demonstrations, but then, just do them, daily).

This is the stuff that Charles Atlas made his reputation from-  self resistance generated within the muscles!  It is also known as DYNAMIC TENSION!  (Remember from the comic books??)
The Comic Books withstanding...  it WORKS!!





You just- self resist throughout the range of motion.  So simple it seems almost... fake!

But it is not at all!  I honestly believe that, for MOST people, Visualized resistance is ALL that they really need to be totally fit!!  


That, and a completely PALEO DIET, eschewing grains and sugars, primarily!

I really think that, from a "Moving Naturally" and a "Paleo" perspective; i.e. getting back to what is natural for humans, nothing is more natural than this self resisted, cat-like means of natural exercise!

And NOW, my new eBook is out on Amazon- Perfectly Paleo Exercise
Soon to also be available on all other vendors, including the iBookstore...

Bottom line?

Fix your diet!  Eliminate grains and sugars.  NOW!!  
That is at least 80% of the battle!!

For the rest of the battle?  Well, I would say:

Incorporate a paleo smoothie that immediately fixes the deficiencies in your diet that you've had for decades:   


All of the micro-nutrients, proteins, intestinal-repair and rejuvenating agents, vitamins, minerals, and just plain nutrient dense foods that you've been lacking for... decades, at least!


That is MOST of the battle!  REALLY!


But, after you've incorporated all of the dietary changes that will revolutionize how you look, feel, and perform...


Well, you need to perform!  


These exercises will help you to do just that:

Safely- Easily (No equipment needed!!)- and VERY effectively!!


I know, I am a lone voice in the wilderness on this; but trust me:

Weight lifting is a dead end.  Body weight resistance is not only adequate...

It is really all you need!!  


AND SELF RESISTANCE (VISUALIZED ESPECIALLY) IS THE BEST KEPT SECRET IN NATURAL HEALTH!


Just try it, please!   Coupled with a paleo diet there is nothing better for you.

I think it doesn't catch on, primarily, because, just like the Paleo Diet-

THERE IS NOTHING TO SELL!!


J