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Sunday, May 4, 2014

PaleoJay's Smoothie Cafe Podcast #76 Save your Health and Save your Wealth!

Work hard, save your money, and then relax in retirement… that is the modern mantra, by and large.  Unfortunately, what happens nowadays is this- work hard, sacrifice, accumulate wealth by ignoring and ultimately losing your health- then, spend the rest of your miserable life spending that wealth on medical procedures trying to regain your health!

Approximately 20% of the US gross domestic product is not spent on health care!  This is ridiculous as it is, and the percentage continues to grow larger.  It’s quite possible to spend next to NOTHING on our health care procedures, and be vibrantly healthy.

How?  Become a Physical Culturist, not a bodybuilder, and make your goal to maximize your health in a natural manner.  This means living like a healthy animal- ancestral, Paleo type of exercise, pure God made foods like grass fed animals, pastured butter, free range eggs, and lots and LOTS of veggies along with some fruit…

Add in plenty of sunshine, fresh air, and natural bodyweight, self-resisted, and especially virtual resistance exercise (much of this is detailed in my eBook Perfectly Paleo Exercise), and you are guaranteed a healthy, happy life, free of medical procedures and drug prescriptions loaded with negative side effects.

Take some of that money you save on painful, expensive surgery and drugs to buy yourself a Vitamix- probably the best possible thing you can get to dramatically improve your overall health and fitness!  A Vitamix blender is actually a chewing machine-
Lots of us are not that enamored of eating lots and lots of vegetables... understandable!

But, just add them to the Vitamix canister, along with some natural berries and other fruits, coconut milk, and- well, the complete recipe is on my site, under the link
paleo smoothie recipe

  Way more detail in my 1st eBook, Paleo Quick Start, but you can just take the recipe and go!  And variations are not only acceptable, but encouraged.  More veggies- more variety- more health!  Your garden (or your Farmer's Market!) is your  Palette- draw from it- add to your health.

I know from experience that most folks resist buying a Vitamix:

Too expensive
Too big of a change of lifestyle (versus pouring cereal and milk into a bowl...)
Seems "weird"- putting veggies and "strange" liquids (kefir, raw eggs, pastured butter, coconut milk, green tea) into a blender....
Trust me, have you priced a diagnosis of cancer or diabetes lately?

WAY more than a Vitamix.  I have a link at that you can click on to order one, and you get free shipping!  I feel strongly about the Vitamix brand, and know that it is the best brand out there.  I only recommend what a firmly believe in, and know to be very effective.

If things in our health care system made sense, then our health insurance would cover a Vitamix, cod liver oil, perfect pushup devices, pull-up bars, and such like...

but our health care system makes no sense whatsoever, which is why it (and we) are going broke!

But you don't have to go down this self-destructive path-

Take the conservative approach- don't rely on Government!  Provide for your own health!

Eat good, real, natural, God-made foods!
Do natural, non-machine, real body exercise!!
Have good personal connections- a "Tribe" or "Family" with which you connect...

Do all of the above, and you will be a healthy, happy, spiritually fulfilled, and FIT cave person!
An old video, but you'll get the idea...


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