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Monday, February 11, 2013

PaleoJay podcast 17- SLIM is SImple- the Vitamix is a Chewing Machine!

Paleojay Podcast 17

Slim is Simple

The Vitamix is a Chewing Machine!

There is a newly released  video called Slim is Simple!- I'm excited to spread the word!

Send it on to your friends, share on facebook, show it to Aunt Matilda on your Apple TV-

This is just a great PRIMER on the why and how of Paleo eating!

The link is on my site, under PaleoJay podcast 17- just click on the free video by Jonathon Baylor of     

It’s a great “Paleo Primer”!

I thought I had better put this out there- I just got it "hot off the Paleo Press"- and it is great for "unbelievers" or those who have never heard of this way of eating and living...  it was created and meant to be shared all around, to spread the good news:

Eat Less and Move More doesn't work- it's Math!
We are in the land of Biology!

Anyway, enjoy the video!  And spread it around!!  

Jonathon also has a great podcast, also called The Smarter Science of Slim- check it out on iTunes.

A Vitamix is a chewing machine!

OK- here I am with a Green Drink from my Vitamix-  Paleo Smoothie!  I would be hard-pressed to eat this many vegetables in a day, much less chew them enough to ensure adequate digestion!  With a Vitamix doing the "chewing" for me, this is not a problem!

Lots of us are not that enamored of eating lots and lots of vegetables... understandable!

But, just add them to the Vitamix canister, along with some natural berries and other fruits, coconut milk, and- well, here is the blog with the recipe list included: paleo smoothie recipe

It's part of a blog about "Shakeology", but it's there...  and it works!  Way more detail in my 1st eBook,
Paleo Quick Start, but you can just take the recipe and go!  And variations are not only acceptable, but encouraged.  More veggies- more variety- more health!  Your garden (or your Farmer's Market!) is your  Palette- draw from it- add to your health.

I know from experience that most folks resist buying a Vitamix:

Too expensive
Too big of a change of lifestyle (versus pouring cereal and milk into a bowl...)
Seems "weird"- putting veggies and "strange" liquids (kefir, raw eggs, pastured butter, coconut milk, green tea) into a blender....
Trust me, have you priced a diagnosis of cancer or diabetes lately?

WAY more than a Vitamix.  I have a link on my site to click on to order a Vitamix with free shipping- best deal Vitamix offers anywhere.  Highly recommended health tool!

If things in our health care system made sense, then our health insurance would cover a Vitamix, cod liver oil, perfect pushup devices, gymnastic rings, pull-up bars, and such like...

but our health care system makes no sense whatsoever, which is why it (and we) are going broke!

But you don't have to go down this self-destructive path-  

Take the conservative approach- don't rely on Government!  Provide for your own health!

Eat good, real, natural, God-made foods!  
Do natural, non-machine, real body exercise!!
Have good personal connections- a "Tribe" or "Family" with which you connect...

Do all of the above, and you will be a healthy, happy, spiritually fulfilled, and FIT cave person!


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