Supplement Racket is Destroying the Paleo Movement on Paleo Quick Tip of the Day

Paleo Boy!

I kind of hate to even bring this up… But only Kind Of!

It is a story that needs to be told, despite the implications:  most of the supplements endlessly recommended and actually shilled by those in the ancestral lifestyle are unnecessary.  

There, I said it.  When good health becomes dependent on people being hooked on artificial supplements, why then it becomes just another marketing gimmick!  

Just as conventional, AMA big pharma recommended modern medicine, which is largely based on ‘science’ that is 50 years out of date (low fat- high carb nonsense)-

Paleo, and increasingly the primary buzzword of KETO are being dominated by the necessity of marketing.  That is: selling endless amounts of expensive supplements!  

If you are seeking lifelong health and fitness, this is not the goal you should be seeking.  We need to get back to basics here, to what drew me (and everyone else) to the pristine essense of the ancestral, Paleo Lifestyle in the beginning:

EATING REAL FOOD!

That, my friends, is the paleo diet in a nutshell- eat real, God made foods, as they come in nature, and ignore the boxed, prepared junk, and fast foods in general.  Simple.  Easy Peasey.

But now- all you hear about is “take this supplement, and this- I sell them both on my website- be sure to order NOW or you are doomed!”  While this may be preferrable to taking all of the big Pharma statins, and blood pressure fake medicines, and undergoing every medical test they come up with to separate you from your money- it still is not ideal, and mainly in existence to, again: separate you from your money.

But I know, you are concerned about your nutrition, how the depleted soil is making our vegetables less nutritious, and we ‘need’ supplements to keep us healthy…

Make your own supplements!

That is the simple solution.  Get yourself a Vitamix blender, which is the best.  This is a one time expense that will ensure your health for a long, long time!  

Then, start in by making yourself and your family a smoothie to drink each morning.  Make a canister full, and put the portions into canning jars that you can refrigerate.  Use real veggies and fruits in your smoothies, along with kefir, spices, cod liver oil, apple cider vinegar, raw pastured eggs, yogurt, and everything else I recommend in my eBook Perfectly Paleo Exercise and at my website at paleojay.com

It’s all there, for free!  

Along with cinnamon, vitamin D liquid, turmeric powder and ginger root and/or ginger powder- this will be everything that you need for perfect and maximum health!  

EVERYTHING!!

It’s really not that hard.  (As Michael Scott would say in ‘the Office’).  

Just take these real, organic (hopefully you are on board with using foods uncontaminated with herbicide poisons), and blend them up to an assimilable state, and drink them 

I kind of hate to even bring this up… But only Kind Of!

It is a story that needs to be told, despite the implications:  most of the supplements endlessly recommended and actually shilled by those in the ancestral lifestyle are unnecessary.  

There, I said it.  When good health becomes dependent on people being hooked on artificial supplements, why then it becomes just another marketing gimmick!  

Just as conventional, AMA big pharma recommended modern medicine, which is largely based on ‘science’ that is 50 years out of date (low fat- high carb nonsense)-

Paleo, and increasingly the primary buzzword of KETO are being dominated by the necessity of marketing.  That is: selling endless amounts of expensive supplements!  

If you are seeking lifelong health and fitness, this is not the goal you should be seeking.  We need to get back to basics here, to what drew me (and everyone else) to the pristine essense of the ancestral, Paleo Lifestyle in the beginning:

EATING REAL FOOD!

That, my friends, is the paleo diet in a nutshell- eat real, God made foods, as they come in nature, and ignore the boxed, prepared junk, and fast foods in general.  Simple.  Easy Peasey.

But now- all you hear about is “take this supplement, and this- I sell them both on my website- be sure to order NOW or you are doomed!”  While this may be preferrable to taking all of the big Pharma statins, and blood pressure fake medicines, and undergoing every medical test they come up with to separate you from your money- it still is not ideal, and mainly in existence to, again: separate you from your money.

But I know, you are concerned about your nutrition, how the depleted soil is making our vegetables less nutritious, and we ‘need’ supplements to keep us healthy…

Make your own supplements!

That is the simple solution.  Get yourself a Vitamix blender, which is the best.  This is a one time expense that will ensure your health for a long, long time!  

Then, start in by making yourself and your family a smoothie to drink each morning.  Make a canister full, and put the portions into canning jars that you can refrigerate.  Use real veggies and fruits in your smoothies, along with kefir, spices, cod liver oil, apple cider vinegar, raw pastured eggs, yogurt, and everything else I recommend in my eBook Perfectly Paleo Exercise and at my website at paleojay.com

It’s all there, for free!  

Along with cinnamon, vitamin D liquid, turmeric powder and ginger root and/or ginger powder- this will be everything that you need for perfect and maximum health!  

EVERYTHING!!

It’s really not that hard.  (As Michael Scott would say in ‘the Office’).  

Just take these real, organic (hopefully you are on board with using foods uncontaminated with herbicide poisons), and blend them up to an assimilable state, and drink them down! 

Keep the rest of your diet clean, meaning good meats, pastured eggs and dairy, and without grains…  It’s really that simple.  Eat your meat and veggies, occasionally some fruit or sweetener (I am boiling my maple sap into syrup right now), and confine your carbs to sweet or white potatoes, and those that come along with vegetables.  

That is IT!  Along with ample sleep, good, natural (Perfectly Paleo Exercise), clean non-urban air and ample sunshine and time in Nature:   why then you will be As Healthy as You Can Be!!  

Really- a properly made smoothie is that powerful.  It will fill all of the ‘holes’ of modern dietary insufficiencies, cheaply and effectively.  

And then, you can ignore all of the supplement hysteria, where you need endless pills and potions!  

Really, just tune all of this out.  I am here to tell you what I have discovered, and I have NOTHING to sell you!  Oh, I have my ebook and my blog, but you can get everything from my blog, which is on its 9^th year- paleojay.com

All that I want is for you and your family to get healthy.  That’s it, and I hope you take me up on my offer!  Because remember: I have nothing to sell, or gain.  All that I sell is the TRUTH. 

down! 

Keep the rest of your diet clean, meaning good meats, pastured eggs and dairy, and without grains…  It’s really that simple.  Eat your meat and veggies, occasionally some fruit or sweetener (I am boiling my maple sap into syrup right now), and confine your carbs to sweet or white potatoes, and those that come along with vegetables.  

That is IT!  Along with ample sleep, good, natural (Perfectly Paleo Exercise), clean non-urban air and ample sunshine and time in Nature:   why then you will be As Healthy as You Can Be!!  

Really- a properly made smoothie is that powerful.  It will fill all of the ‘holes’ of modern dietary insufficiencies, cheaply and effectively.  

And then, you can ignore all of the supplement hysteria, where you need endless pills and potions!  

Really, just tune all of this out.  I am here to tell you what I have discovered, and I have NOTHING to sell you!  Oh, I have my ebook and my blog, but you can get everything from my blog, which is on its 9^th year- paleojay.com

All that I want is for you and your family to get healthy.  That’s it, and I hope you take me up on my offer!  Because remember: I have nothing to sell, or gain.  All that I sell is the TRUTH. 

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The Currency of Victimhood

Paul Joseph Watson Says Western Civilization Is Dying

The Collapse of Western Civilization

Back Repair podcast on Paleo Quick Tip of the Day

Top back bridge for beginners- then for intermediate
Finally, rise up on toes and lower nose towards floor


Jefferson Curl:

This February was the worst on record here in Wisconsin!  Not only did we have record cold and ice- we also were treated to an all-time record snowfall!

As a friend said, “March usually comes in like a lion- this year, it came in like a T Rex, on PMS, and wearing barbed wire underwear”.  And this is no exaggeration…

There was lots of snow shoveling going on all about.  My new (used) snowblower I got last fall (I’ve never had one before, relying on snow shoveling by hand as a built in winter workout), stopped working, and I just left it.  ( I suspect old, bad gas in the carb, but it has been too cold to even work on it).  Besides which, the snow was often so wet and icy that a snowblower would just kind of freeze up even while it was working.

So, I shoveled.  And shoveled.  And shoveled again, day after day- endlessly, on and on.  Finally, there was nowhere left put the snow, unless above my head height.  So, I went down the hill, where I park my Kubota tractor complete with a loader!  (Play harp music here)- 

And I got stuck in the snow!!

My Amish built shed is down low on my property, and so I have to climb a long hill to get up to my driveway and walk.  But the snow was so deep, that I got stuck, mainly because the snow covered a thick layer of slick ice.  

I left it there, shining orange in the yard as a an orange badge of shame and defeat to the neighbors, and went back to- shoveling.  Endlessly.  And what happened to me, is what happened to pretty much everyone around here that shoveled by hand- I tweaked my back!  

Now, I pride myself, as PaleoJay, who is a lifelong physical culturist, as never having back (or any other physical) troubles.  But, my back just said ‘this is enough’, and I was out of the running- er, shoveling game. 

Swallowing my pride, I went to my tractor in supplication, and started it up.  I found that by using the bucket in front I could lift myself up, and slowly drag myself forward.  Then, digging a deep path for myself, I laboriously dug a road for myself across my yard, and gradually upwards, until I gained the side just before the road- which had been mountainously walled off by the town snowplow to the size of a small mountain.  

I had to drag this snow mountain down, backwards with my bucket, and set it to the side.  Bit by bit, bucket by bucket- and finally, at last- I was on the road.  And from then on, I laughed each time it snowed.  

But still, my back needed repair.  Thankfully, I know how to go about this, and I will pass it on to you.  

First, you need to stretch.  Religiously, each morning, lying on the floor (I lay on my trusty yoga mat that I exercise on each morning anyway).  I always end up with a back bend, where I lay flat on the ground, and rock back slowly onto my forehead and toes, which are all that supports me as I stretch back to try to touch my nose to the mat.  (I’ll put a photo on the website at paleojay.com)   This is the best decompressive move for your spine that you can do, and is in addition a total body isometric of the first order.  Hold for a minute or more if you can, then slowly lower yourself- you will feel great, this is also a wonderful neck exercise.

Then, usually later in the day, I will do my basement workout, which finishes with the very best back exercise you can do to fix your back.  Strangely, it is called the JEFFERSON CURL, although it is for your back, not your biceps!  I will again include an instructional video on paleojay.com.

Here is how it goes:  You need a sturdy platform on which to stand, about 6-8” tall.  And, unlike most exercise that I recommend, you do need a weight like a barbell.  A dumbell can also work, but a barbell is best.

So, you mount the platform, upon which you are resting the barbell.  Bend your knees, and pick up the bar as you stand.  Next, slowly lower the bar, as you lower it by bending from the lower back, vertebrae by vertebrae.  When you get parallel with the platform, lower the bar slowly even further, letting the weight of the barbell slowly pull you down until you bottom out.  

Then, slowly go back up, vertebrae by vertebrae, until you are again standing erect.  Smoothly lower again, repeating the process, for ten repetitions.  End again with the bar resting on the platform, and step down.  

You have just decompressed, while simultaneously strengthening your entire spine (and your hamstrings as well).  One set of these, once or twice per week is all that you need, and the weight does not need to be excessive- I’d say start anywhere, maybe a bare bar, and gradually work up to about 100 pounds.  The low back is quite strong, when reasonably conditioned, and when strengthened thusly it renders your back to be almost bulletproof!

The only other thing you should do for your back is to brachiate- this is a fancy term for hanging from a bar, or stairwell, or a beam in the garage where you do your chinups.  This is excellent traction, and will decompress your spine in a hurry.  

And there it is: Perfectly Paleo Back Repair!  It brought me back around quickly, and it will you as well- just don’t get your tractor stuck first of all.  Then, none of this would have happened in the first place!  

Sweden's Black Minister of Culture Orders Melting Down of Viking Artifacts to Erase European Culture on PaleoJay's Smoothie Cafe podcast

When I read of this recently, I was more than repelled- I was outraged!  

As I’ve said before: if you destroy your own history- that which makes you and your peoples unique- you are committing cultural and racial suicide.  

Amazingly, strangely, and disgustingly- this is what Western Europe is doing currently.  They have allowed, no- encouraged- the mass immigration and invasion of their sovereign countries by low IQ invaders from the Muslim world, and Africa!  

My only explanation of just as to why they would do such a thing- (It would never happen in those countries and regions that they would not only allow such an invastion of Whites into their countries- but to actually pay them to come over and destroy them??!!)  Who could ever be this stupid?

Well, apparently the SWEDES are:  

Only Marxism/Liberalism could ever explain such a travesty.  This is all about power for global elitists, and nothing about actual benefit for the people who are living in their own country- that country that was built by their ancestors for them: their descendents!  I mean, don’t we all want to build, and leave a better country and life for our progeny?  Isn’t that what the advance of Western Civilization has been about for millenia?

Long ago, the ancient people who wanted better for themselves and their children, left Africa.  They ventured forth into a much harsher, northern environment, determined to survive and thrive.  

Meanwhile, those they had left behind in Africa, just- languished, and  kind of just stayed the same: they just hunted, lived in the moment, and evolved physically, rather than mentally.  

In Mother Africa, to survive, and breed was enough!  To hunt, to gather- and then do the same again tomorrow, day after day- that was the ancient lesson.  And breed- survival meant the species survival, not the individual!  And so it has been there, since time immemorial…

But, for those who left- the adventurous, enterprising ones: they had chosen adversity!  A harsh climate, with which they must contend, for mere survival.  These folk trudged northwards, into lands of ice and snow, determined to carve out a future in uncrowded, although harsh lands.  

There, they met up with the Neanderthals, who actually had larger brain capacity than the homosapiens from Africa.  They interbred, and ultimately not only increased their intellect thereby, but also made them more able to deal with the northern lands, by lightening their skin, (for increased vitamin D creation), and also lightening their hair and eye color.  

These folk, our European ancestors, made us able to cope with the harsh northern latitudes.

And now: evolution happened!  

Our ancestors moved further and further from our ancestral, basically stuck-in-time, low IQ roots.  We started to create real civilizations!  Cooperative, altruistic tribes that knew they could only survive in the increasingly harsh climes of the north by working together.  

For the Ice Ages were beginning, back then in the infancy of our racial growth and eventual dominance.  

Our ever-inventive ancestors, working together, learned, evolved, and forged themselves into a group of people that were not only capable of surviving a complete Ice Age: but were able to evolve as they did so into a people of sophisticated weaponry, where they could kill giant woolly mammoths to survive, using cunningly contrived flint blades and spears.

And, along the way, they learned that they could only do such things by working cooperatively.  As a united tribe, directed largely by a patriarchal unit of tested and tried warriors.  

Meanwhile, back in Africa, none of this ocurred.  Everything remained the same- same patterns of behavior (endless tribal war, violence and dominance of women, breeding to capacity).    

Much, much later, after the European humans had developed advanced, western civilization, and differentiated themselves dramatically from their African ancestors, the two came back into contact.  

For awhile, the Europeans, who were now termed Whites because of their evolved skin pigment fitting for the north, had the complete upper hand!  More intelligent, a superior cultural system- they had it all.  

But, cutting ahead to the modern age, the altruism of our western, northern ancestors eventually reappeared, particularly amongst our females, who have evolved to help the weak and helpless above all!

Evolved men and tribes of the North had given more power, prestige, and above all rights to women than any other people in all of history.  White Men give women more power and prestige than any- any other folk in all of history!  

Logic and reason, also developed by white men of the North, had so shaped and determined that this was right.  Our Neanderthal aquired intellect, along with subsequent evolution in harsh climes, had so made us…

Eventually, we gave more and more power to our Western women.  Pathological Alrutism, developed long ago to ensure harsh, northern survival, then reemerged, and made us feel guilty!  

Guilty about our success!  We had ventured north, and struggled for thousands of years.  We had triumphed!  Not only with our dominant civilation, but with our knowledge, our technology, but with our ultimate mastery of systems and organization of our countries, towns, and cities!  We had achieved, after endless long eras of war, effort, and looking back over history a really wonderful, civilized, and productive Western World of Civilization!

Here is where Liberal, Leftist, and above all Feminist guilt appears!  

Europe is the worst case in point.  England, via Teresa May, and German with Merkel.  And SWEDEN!  

Who would have ever thought that the country of the Vikings would be welcoming, and even paying for the invasion of their own countries??

Well, welcome the patholigical altrusim.  The downside of winning- of dominating the human race, and civilization itself.  We feel compelled to help the LOSERS.   

The tribes and cultures we beat.  The losers- we feel guilty about WINNING.  

It’s like it’s a high school basketball of football game: we ran up the score too much- that’s mean!

And so, the most successful, stress-free among us- (Like the Swedes), feel compelled to ‘give away their countries to the losers’!!!!

And that is precisely what they have done.  

They are giving away their very history!  They have given ultimate power over their history to outsiders, a black inferior woman- out of misplaced guilt.  

Their Viking Ancestors, drinking at Odin’s board in Valhalla, are burning with righteous anger!  

As am I.