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Friday, December 1, 2017

How to Work Out Each and Every Day- Happily!



One thing that I guarantee will change your life for the better is this: build movement, or exercise, into your day.  Each and every day!

The thing is that you if you get out of the habit, if you start saying to yourself: “Oh, I don’t want to just spend time ‘exercising’, just spinning my wheels- I want to accomplish things!”; why then, you are setting yourself up for an increasingly unhealthy life.  For the truth is, movement is life! 

It really is.  Nothing living ever thrives, or even enjoys life, by just lying dormant.  When we move, when the blood rushes through our bodies, we feel alive and well- because we are!  Sitting is not only the new smoking- it is a kind of death, in a way, if done to excess.  Sleeping is wonderful for us, and sitting is also great, when done in moderation.  Sitting is a good posture for active reflection: for reading, contemplation, meditation, eating at the table with our ‘tribe’- all very good postures and activities.

Sitting in front of a screen, however- whether tv, computer, smart phone or ipad- this can become a type of bad hynosis, wasting our very lives.  Here is how to use a screen productively:  Exercise in front of the television!

I know, I’ve brought this up before, because it really works.  When I awake in the morning, I don’t think ‘what should I do first this morning’, and wander downstairs, make breakfast, and run off to work with maybe a little perfunctory stretching.  No, I awaken, after a good 8-9 hour night’s sleep, because that’s what I always plan for.  I go into the bathroom, and do some mobility exercises, getting the synovial fluid going in my elbow, knees, ankles, shoulder and spine to ready my body for its daily movement.  This mobility and stretching routine takes about 2-3 minutes, tops.

Then, downstairs I go, feeling wide awake and looking forward to: my program!Whether movie, tv show, Netflix or Amazon Prime- NOW is the only time I allow myself to watch!  I am literally champing at the bit to watch a great program that I have queued up and have ready.  Lately, I’ve been watching the last season of Longmire, just so you know.

This system works beautifully!  I almost never miss my morning workout, and my stretching, pushups, situps, and virtual resistance exercises done on my rebounder actually make my television viewing more intense than if I was just sitting like a lump.  I’m barefoot, alone, and it’s just me and the show- it’s wonderful really.

And this is every day.  Think of the shape you will be in, how much your bodily health would benefit if you exercised religiously and thoroughly- every single day!  Trust me: your health and wellness will go off the charts, straight upwards- mine did, even though before adopting this regimen I used to work out 3-4 times per week.  Daily workouts are so much more beneficial, they revamp your whole body and mindset!  AND, they actually become in many ways the high point of your entire day.  Hard to believe, but very true for all that- exercise, the thing most people dread more than anything- becomes your favorite thing!

Just make sure it is Perfectly Paleo Exercise, which is outlined in my ebook, and at  www.paleojay.com.  Virtual resistance and self resisted exercise, along with high rep calisthenics and rebounding, with stretching built into your routine as well.  Natural Exercise, if you will…

You will be healthy and happy, trust me.  In fact, I enjoy exercise so much now, that I also go out in the afternoons most days to ‘heavyhand’ walk, and at least twice per week I do my heavy basement workouts on my gymnastic rings and utilizing my power rack for isometrics- but, on those basement workouts and on my power walks: I listen to podcasts.  

In a way, I ‘bribe’ myself into exercise, because it works!  Go thou and do likewise.