Responsibility is the Meaning of Your Life on PaleoJay's Smoothie Cafe

We live nowadays in a highly complex, interdependant Western civilization.  This means that every person within that complex TRIBE needs to pull their own weight, and MORE!

Only by such action have we built this amazing edifice where machinery works, where our huge cities used to work (more on that later), and science and progress continues onward, unabated.  It is by adult men, primarily, realizing that their purpose in life is to work hard to assist others, and to stop those other men who do not do so.  Those parasites who are a threat and a drain, rather than an asset.

We have reached a point in our Western civilization, laboriously reared up by our European ancestors over thousands of years, where many of our own people, and unfortunately many many more not of our own people, who have been imported, scream on and on about rights!  Of course, rights are important, like free speech and freedom of autonomy and action, and the rights to bear arms.

But now, the shrill cadence screaming they want rights are mainly speaking of gaining free stuff!  Affirmative action- reparations- welfare and more and more and more, endlessly- free stuff.  Meaning the products of Western Civilization that Western science has produced, along with endless labor of Western men over many, many generations- the cry is to simply “Give it to us!  We cannot build it, we won’t build it- but it is our RIGHT!”

Cultures that have lazed about for millenia, who are from warm climes that have no requirement, really, for hard work, preparations to survive harsh winters; who live in the moment, with not eye to the future- they are not prepared or ready for any real advanced, western notion of responsibility.  But, they do know what they want, which is everything WE have produced!

Our young men have reached a point where they don’t feel a sense of purpose.  They are reviled as having ‘white privilege’, which is utter nonsense.  They are also hated as racists, when any younger white person has been browbeat and indoctrinated to the point where they spend most of their time introspectively self-examining themselves to expunge any tiny racist urge they think they might have, since they are constantly harangued about their evil natures!

Well, I am here to tell you young men of America and Europe- you have done NOTHING WRONG!  You are simply the inheritors of a wondrous culture and civilization, a place that has been created by your ancestors.  Your Ancestors have built a civilization that is the penultimate creation of mankind- Western Civilization!  

Nothing else in all of the history of mankind even comes close.  From the ancient Scythian and Germanic tribes, to ancient Greece and Rome, and then to the Enlightenment of Europe- from Homer and Shakespeare to Dickens and then to the Founding Fathers- no other culture even comes close, in ALL of history!  

European civilization is even aped by every other culture in the world, today.  Chinese, African, South American- whatever you can name, the leaders in those places copy European dress, manners, and ways as much as they can.  They will never admit it, but they know our culture is dominant, and more- it is the BEST.

But what we have forgotten is this: that it is all because of each man in the culture, for thousands of years, has assumer RESPONSIBILITY!  

The responsibility of supporting his family; and more- of enforcing law and order within his tribe and community.  Of being a George Bailey against a sea of royal Mr. Potters- standing up for what is right.  

Nowadays, all of that is ‘uncool’.  We are supposed to be accepting.  Supportive of our so-called ‘leaders’ importing low IQ, hostile enemy tribespeople into our ancestral homelands!  

And the hostile takeover of our very cities, built by our ancestors, where we are no longer welcome!  

Well, I am here to tell you that all of this has to change, and quickly.  As a Paleo Tribesman, it is Your Responsibility!  And mine.

All of this evil has progressed for far too long, and now we are in a rearguard defensive position, unfortunately.  We have options, but each of us, especially young men with or without families yet, need to act immediately.

If you are still in school, get a real trade, as in a blue collar one ideally!  Tech colleges are great- get a trade, and then go back and finish your full degree.  Or else, finish it on your own, via computer, youtube, and self-reading ala Abraham Lincoln.

I hate to say it, but truth must be told: the major cities are done.  Think about it- they have been (successfully) invaded by low IQ tribes, with the assistance and wherewithall of our enemies within- largely the Democratic party, the earlier party of slavery and the elite.  

So, get out of major cities- that is Job #1!  Crime is off the charts, the schools are awful pits of violence and those that despise learning.  “Learning is white!”  

That is really how they think now.

Find a nice, midwestern or western small community- maybe there are some in west or the south or elsewhere- you will have to research it.  Just know that where you live, especially if you have young children and a family, is more important than just about anything else!  The reason suburbs and gated communites around major cities, along with private schools, are so expensive is that they will pay anything not to subject their children to such horrible conditions and violence, along with no learning.  (It’s white).

I am sad to introduce race into this paleo discussion, but my advice to blacks or other races would be the same: get out of big, chocolate cities!  They have become violent, evil places, and color blind or not- that is the truth.

Find a place where your neighbors have values similar to yours.  Get into a small town, or outside of a small city, where crime is enforced, and schools are good, and businesses run smoothly and efficiently.  In such a place, if you are taking up my strong recommendation to take up responsibility, you can easily find work, meaningful work, that will support you and your family, if you work responsibly in your turn for the tribe.  

The tribe of Western Civilization!

For that is what it is now.  Just as when Rome was collapsing from the utter corruption and dissolution of the elites there, (the Democrats of their time), as those elite families were encouraging the influx of outsiders into their empire, those that were like us, Paleo People just wanting to perpetuate the TRIBE of Western Civilization away from utter decadence, moved to smallholdings in places like Spain and France, where they could keep true Western Civilization alive.

And so they did.  As the once mighty edifice of Rome collapsed into decadence, (just as the EU and the USA seem intent on doing now), small colonies of escapees set up their little tribes in friendly climes, and became intent on survival.  They built walls around tribes of like-minded people, and eventually castles- the wanted to preserve Western Civilization.  

This resulted in the Middle ages, which preserved the kernel of our Civilization until the Enlightenment!  

And, I really hate to say it, and most would not agree (it is VERY politically incorrect!) as I’m sure it was in ancient Rome as well- but we are at this point.

Paleo People, those who want to save their health, along with Western Civilization itself, need to get away from the utter corruption of Big Cities in modern European countries.

And this includes the USA!  

Just as in our individual health, our healing is all in Nature.  Taking responsibility, and returning to an environment based in nature and the natural environment itself restores us to what is truly valuable in our lives.  

Don’t just live within 50 miles of where you grew up, and do over 90% of folks, for the rest of their lives!  Do some research, pick out a wonderful place, and go there.  

Tell me where it is- I’d love to hear!

Jay

PaleoJay’s Smoothie Cafe podcast #61 Carbs and Sugar promotes Cancer! Don’t be a Grazer! Standard American Diet = high bad fat and high bad carbohydrates and sugars- the Worst of all possible worlds!

PaleoJay’s Smoothie Cafe #61

Carbs and Sugar promotes Cancer!

Don’t be a Grazer!

Standard American Diet = high bad fat and high bad carbohydrates and sugars- the Worst of all possible worlds!

Paleo...... or NOT!

It really is YOUR CHOICE!!

I know, you have probably never heard of sugar encouraging cancer, but this is real, up-to-date science now, nut just conjecture.  Here is a link to a brief explanation of how it works, in case you are scientifically driven-
http://news.ku.dk/all_news/2013/2013.9/specific-sugar-molecule-causes-growth-of-cancer-cells/

Here is another link about sugar and cancer:
http://www.mercola.com/article/sugar/sugar_cancer.htm

This breakthrough was released just this past September, so if you go onto many web sites and old research they insist there is not a real connection... they are just out of date!  There IS a connection between sugar and cancer, and to deprive your body of sugars is one surefire way to hamper the growth of cancer cells.Cutting edge cancer treatment and research now uses this as part of cancer therapy- to starve the cancer.

How can this help healthy little old you or me?

Well, I always think that, if you don’t want to get a disease, say Cancer, heart disease, or diabetes, eat as if you have it already- low sugar, high real, good fats, and plenty of God made foods.  Don’t eat man made, processed crap food, and then you will never get those diseases!  Even if you have a genetic predisposition to one or another disease or condition, it’s like having a gun pointed at your head...

BUT IF YOU NEVER LOAD IT, OR PULL THE TRIGGER, YOU ARE STILL SAFE!!

And remember: bread, pasta, all kinds of cereal and more immediately turns to sugar, RIGHT IN YOUR MOUTH!!  So they count as sugar too... get your carbs from the veggies and fruits you eat, and that you put in your daily green Paleo Smoothie.  Perhaps a sweet potato, some white rice in small amounts... that’s all you need!
Did you know that your body can make carbs out of protein?  It can, and will if it really needs more.  So don’t worry about not eating enough carbs- there is no requirement in your daily diet for any carbs at all!  They are optional.

And, the best way to maintain a good, God made foods diet is to avoid grazing.  This is the way most people eat nowadays: not just 3 meals, but LOTS of little meals and snacks, all day long.  It’s so much healthier, and more satisfying to eat a really BIG meal, with plenty of good FATS in it, like, say: pastured bacon and a 4 egg omelette, along with coffee with coconut oil melted in it, and topped with real whipped cream!  That way, you will be replete with nutrition, and able to go about your day without even thinking about food, much less craving it, for HOURS on end!  Usually, on most days, I have a big glass of Paleo Smoothie along WITH my breakfast, and then a big, late lunch around 1:30 or so, and sip another glass of smoothie around 2:30 or so... and that’s it!  I don’t usually eat until the next morning, and this is my daily IF, or intermittent fast, which leaves me feeling energized and ready for my next mornings perfectly Paleo workout, before breakfast!  There are pronounced benefits to training in a fasted state, like accelerated fat burning, and it leaves you with a real appetite after you have showered and dressed.


The other point I want to make is this: if you think that

“Oh, this Paleo thing is strange- I just want to eat what I always have; I’m sure it’s fine to eat butter and margarine, but I don’t think toast and pancakes are any problem either”.

Really, lots of folks think like this!

I’ll tell you what, though- this type of thinking and rationalization puts you in the worst of all possible worlds, health wise.

If you’re going to eat bad, fake fats (like margarine); insist on keeping grains in your diet (but also love a big steak), and eat sugar whenever you want to...

Well, you’d better just plan on going to the Doctor on a regular basis, expect major (and minor) diseases on a regular basis as you get older, and have a really good medical insurance plan (which will become increasingly problematic as Obamacare continues to kick in)!  Because, my friend, you are going to be needing all those prescription drugs: the insulin, the statins, the hypertensive medications, the extensive dental procedures, and the list goes on and on...

If you don’t Go Paleo, you WILL break, in many ways, and just kind of rust away from the inside out.  Unless, of course, you die quickly from one of your many diseases.

Our modern, S.A.D. Standard American Diet is the perfect storm that destroys our health.  Add to that high stress, poor sleep, and the lack of or else the overdoing of bad, destructive exercise like endless cardio and/or heavy weight lifting...

You are self-destructing yourself!  I don’t mean to be negative, but sometimes we need to hear the truth told, as a plain dose of reality.  It’s all too easy to rationalize, and to procrastinate, and argue against doing something you really don’t feel like doing.

Change is hard, but once begun is half done!  So begin!  One meal, and one habit at a time- it’s incremental, and it gets easier and easier as you go!

J

Paleo- Just One Meal at a Time!

Lets say you are a busy person- 

NO, time to research starting a new diet, or improving upon your frenetic lifestyle...




You just want somebody to do the work for you!




EASY-




Start with your next meal!   Just eat good meats, eggs, vegetables, some fruit, a little 

whole fat dairy like cream or greek yogurt, nuts (except for peanuts, which are a legume)and good fats, like real butter, coconut oil, and the aforementioned cream!




After you finish reading the blog entry, get up and head to your local grocery store!




Better yet, find a place that sells organic produce, grassfed beef and pastured pork, and free range eggs.  You'll be pleasantly surprised at all that is available for you to eat on a Paleo or Ancestral type of diet.  Variety will not be a problem!




Start your day with coffee and real cream if you like. (Green or white tea is also an 

excellent option).  Skip the orange juice, since the cartoned version is is chemical

flavors in a a huge, grey vat of sugar water.  Eggs and bacon are a great idea for break-

fast, just as they were to our grandparents!




Have a big salad with veggies and meat or seafood for lunch, along with olive oil and vinegar dressing.  How about a grassfed steak for supper?  Add in a baked sweet 

potato with real butter and vegetable of your choice for a side, slathered in pastured,

real butter!  




Finish with a bowl of berries and real whipped cream for dessert..




Snacks?  A good quality dark chocolate is loaded with anti-oxidants, and nuts go great with chocolate!  Just make sure it is nothing packaged or processed-




Get rid of the colas and chips!  FAKE FOOD ALL!!




The closer you can get to nature and original God made foods the better!  




Shop the outer aisles at the grocery store.  Fresh or frozen is best.




Just start with this.




Then, come back here, and read another blog post to "keep the ball rolling".  Educate 

yourself little by little, and make the choice to give up the grains and sugars that raise 

your insulin, cause up and down spikes in your energy, and create long term health 

problems such as diabetes and heart disease.




We all like to stick to the "staus quo", and resist change... but, if you continue to eat the

pathetic, nutrient-poor Standard American Diet, your health will continue to decline.






You will go down the "modern" path of sickness and disease- so,




Just Do It!




Dump your old bad ways of eating, and delve into the world of top-notch nutrition.

Make your forebears proud!  They ALWAYS sought out the BEST food they could!




Vow to make yourself healthier in one year than you are today.  Write down the date, 

make yourself accountable.  Start NOW with your very next meal.  And then...




Just one meal at a time!




You will feel so much better, in such a short time, that you will never want to go back

to your old, self-destructive ways.











And please feel free to send me a comment about your new adventure!  And, while you are at it, subscribe to the feed for Paleo Jay's blog, to the right, and also to my weekly 

iTunes podcast, also to the right- both are free.




PJ

How to Make Yourself Fat and Sick!

It's really no trick to make yourself fat and sick- just follow standard medical advice and common wisdom:

Eat a low calorie, low fat diet!

This will ensure that you are constantly hungry, which will cause your body to be scared that it is starving.  Your metabolism will slow, and your body will put a high priority on storing body fat!


Cut WAY back on eating fats, since everyone knows that eating fat is what makes you fat!

Now you will be really hungry, all the time, since good fats are what satiate our appetite.  You will constantly be "grazing" for food, probably in the form of grains and sugars...

Exercise more and eat less!

Now, you're really upping the ante- your exercise, if your follow the standard advice, will be cardio in nature- brisk walking, jogging, aerobics, spin classes... Your body will respond by losing muscle, since  this low level of working out tells your body that you need to be lighter, and muscle tissue is heavy- so, your body answers your demands and uses up muscle to prioritize fat storage for those long sessions of low exertion.

Eat plenty of "healthy whole grains"!

This is where our government gets involved.  Ever check out the USDA's "My Food Plate", which replaces their old "Food Pyramid"?  They recommend you eat 6-12 servings of grains per day!  Bread, pasta, cereal, skim milk(aka sugar-in-a-glass).  Your body will respond by spiking insulin, since whole wheat grains raise insulin faster and higher than a Snickers bar! Insulin is, among other things, a fat storage signal, and an aging hormone as well.  But heck, the US Dept. of Agriculture has lots of grains to sell, since they subsidize big Ag farmers to grow them...

Go to the Doctor frequently, and take all the medicines he suggests!

Statin drugs, which have side effects like muscle wasting, cancer, joint pain, and weight gain might be a good place to start.  It's a multi-billion dollar industry selling these drugs, and even though it probably won't reduce your risk of a heart attack at all, at least you're doing your patriotic duty- spending lots of money, staying sick (and getting sicker), and supporting big Agriculture, big Pharmaceuticals, and the payoffs they make to big Government and the Medical Schools.

So, there you have it in a nutshell: how to get fat and sick!  

What?  You want to achieve the opposite?!  

Well, I'm surprised and shocked, but if you insist I'll tell you how to do that next post...

J