Merry Christmas from Paleojay!

Merry Christmas to you all, from my daughter, Paleoholly!  She just turned 24, (her birthday is in December), and this was her birthday cake from last week!  She follows my advice, and has blossomed with health as time goes on- go thou and do likewise, grasshopper!

We all had ONE small piece of cake (even your own Paleojay!Gasp!), and that was it... sometimes you need to indulge; and no problem, as long as the indulgence is SMALL, and you get right back into your Paleo template of eating and moving the next day.  So, with that small caveat in mind, I hope you all connect meaningfully to God, family and friends (your TRIBE!, since that is the essence of what it means to be human.

MERRY CHRISTMAS!

PJ & family

The Paleo Podcast you Should Be Listening to...

Besides my own PaleoJay Paleo Quick tips podcast of course!

While I try to be a "listener's digest" type of podcast, condensing things down for your average person to assimilate, Jimmy is the grand-daddy of Low Carb/Paleo podcasting:

If it comes up in the Paleo World, he will cover it!

His guest list is like a "who's who" of Paleo luminaries... and he is such an excellent interviewer that he will get those folks to make plain their vast knowledge of their particular subject in understandable English!  This one podcast is, in my opinion, indispensable to anyone interested in embarking, or continuing on, a carbohydrate restricted, Paleo or Ancestral type of diet.

To get a good overview of the subject, and to entice you into subscribing via iTunes, I recommend you listen to the following "last podcast of the year" for Jimmy:

Jimmy Moore's Livin' La Vida Low-Carb Show #633

Then, just subscribe!

And, in the meantime, while you wait for the next podcast (Jimmy needs some time off!), go ahead and listen to the 632 podcasts that are already available!  Your own  PaleoJay has heard each and every one, and that is only of this particular podcast of Jimmy's! (He has two more)!

Jimmy has "walked the walk", having shed 180 pounds of fat from his heretofore 410 pound frame...

You have a lot of great listening before you, my friends!

J

Paleo Quick Tips #2 podcast up!

To hear the latest podcast of Paleo Quick Tips, you need to go to iTunes, or Paleojay on podbean, or at Feedburner to hear RIGHT NOW! (Or subscribe via Google)

It's up now - Paleo Quick Tips podcast #2!  You can also just subscribe on iTunes- so go ahead and do it!  It's free, and easy as well; plus, you'll never miss any of the future podcasts...

Speaking of podcasts... if you listen to podcasts (as I do!), and are looking for a great way to download, subscribe, and manage them easily on your iPhone or iPad... get this app-downcast

It's only $1.99, but it makes it possible to "sync" your iphone via wi-fi, on the go, and manages and makes available all the podcasts, of every variety you might want, easy, fast, and available!  (Including that of PaleoJay-Paleo Quick Tips!)

Go ahead and subscribe.  It's fast, fun, and fantastic!

J

Andy Griffith of Paleo= PaleoJay!

Hi Ya'all!  PaleoJay here, I just want to say that I am pleased as punch that my new podcast has been approved by iTunes!  My goal is to be the folksy, easy-to-understand Sheriff of Paleo, and this here podcast should be my key to do just that.  

Yessir, if you want to learn about Paleo diet and such, straight from the horse's mouth, well go-oll-eey yes this is the place you want to go:

https://itunes.apple.com/us/podcast/paleojay/id570584047

We will have such fun, and suchlike; oh yes!  

Every week, oh yeah- another podcast!  We will talk nutrition, and sleep, and Barney may stop by to talk lean-ness, and Aunt Bea will cook bone broth...all kinds of such like stuff!  Whee-ooo!!

I hope you all sub-scribe- Otis says he already has, and Gomer - why he's writin' a song about it!

"Paleo Heartbreak" he calls it...  well go-oo-ooly!!

PJ 

Paleo Quick Tip Podcast!

New Podcast out:

http://paleojay.podbean.com/

First episode: Paleo Quick Tips #1: Getting started with Paleo is the hardest part- but these tips will make it much easier!

The Family Tradition of healthy living and eating is passed down to PaleoJay from his ancestors,
Flux app for auto-dimming of your computer monitor to help your sleep;
Just start with breakfast; then paleo lunch, then ancestral supper!

I plan to do this podcast every Sunday, so a weekly short podcast containing a few short tips will be winging its way to you, to listen to on your computer, your iPhone or iPod, or your tablet device... all free, all yours, and all Paleolithic (but with new technology helping it along)!

Now, just have to get it up on iTunes!

J