A True Paleo Life is Beautiful, and Religious

 Modern life is seen to be practical and a cut-to-the-essentials type of living. Science will lead us now- no more superstition! And let’s be practical, above all!  No more Victorian frills and nonsense- from now on, we will ‘cut to the chase’ and ‘concentrate on the essentials above all’!

Such a viewpoint is very shortsighted, and misses the forest for the trees.  Literally.  Case in point- Forest bathing, the practice of immersing oneself in nature for as much time as you can muster has been proven to be immensely beneficial.  Just by going into a forest, and wandering about (preferably barefoot), rejuvenative effects are huge.  This is a national movement in Japan, and has spread worldwide.  I suspect, given the industrial, crowded nature of modern Japan, that that is why they discovered how cut off they were from the essentials of nature, and why they felt the urgent need to recapture the benefits of nature itself.

In the US, and in Europe, nature used to be known as rejuvenative, and necessary for mental, physical, and spiritual health.  I think in places like Switzerland, this is still known and appreciated.  But in vast swathes of metropolitan areas, such ideas seem silly and out of date.  Why waste time and energy saving inefficient green spaces when it is such a waste of resources, and could be better used as factory or office or parking lot space?

Such ideas are stupid, and have led us into a nightmare landscape of high rises and concrete, ghettos and graffiti.  In other words, and hell-scape of man’s own making.  Not that of God!

Nature is God’s work.  Beauty and symmetry.  The mercilessness of evolution, but also the exactness of its outcome.  What works evolves and improves, endlessly- what does not, becomes extinct.  The beautiful ultimately eclipses the ugly, and inefficient.  This is Nature at work!

And Nature is part of God.  There has never been a culture, much less a civilization, that has not recognized the overarching importance of religion.  Primitive tribes and cultures have debased, horrible ‘religions’ of pain and sacrifice, this is true.  The Aztecs of South America spring to mind: they thought the pain of children and their tears, coupled with the tearing of the hearts out of the living breasts of their enemies, was the desire of their gods.  They took the debased ideas of their twisted civilization to be the will of God and Nature, when it was really the expression of their own awful desires- they had divorced themselves from Nature and God, and descended into savagery.  They had forgotten the true ideals of Nature itself, and attempted to replace it with their own ideas of efficiency, and what they thought ‘really mattered in life’.  

To them, it was all about control- Controlling Nature, by influencing the gods. (By sacrifice)!

To them, religion had devolved into what it has become for modern atheists- a type of State control, in modern times it would be seen as a form of Marxism.  Top down, authoritarian control.  Efficient and modern, to each as he needs, and from each as to his abilities.  

Which actually means: to those in charge, everything, and to everyone else, whatever they choose to dole out.  Those who produce deserve: nothing extra.

The bottom line here is that Nature is beauty incarnate.  It is our evolutionary birthright- anything that seeks to take it away from us is pure evil.  

As is religion.  It is an innate part of our being!  It is embodied by Nature itself, which has formed our evolution.  We are Nature, and Nature is us, and leads us to our religion, which is part of our very selves.  We cannot escape it, and we should not want to!  

 

Marxism is anti Nature, Evolution, and Religion!  It is NOT Paleo, nor Ancestral, nor evolutionary.  

Once again, there are examples of early Evil, like Marxism.  Top down absolutists with an utterly evil agenda: like the Aztec death worship cult!  And like the French Revolutionaries, who in their anger went too far, and became evil themselves in their response to oppression in the form of their monarchy.

Established Christian religions are bastions of safe havens!  Their classic statements are all about timeless principles, and the evolutionary ideals of conservation, and stewardship of the land.  NATURE.

If you know better about such things, then feel free to disregard religion, Nature, and God.  And feel free to make fun of Beauty, since it is irrelevant, and a landscape of concrete and barbed wire should be fine.  And graffiti, and primitive African ‘art’.  

Ignore the masterpieces of Western Civilization, since they are social constructs, and totally ‘relative’ in terms or excellence…

Just live in concrete jungles, and ignore everything I said.  And what did I say, again?

"'Beauty is truth, truth beauty' – that is all / Ye know on earth, and all ye need to know".

John Keats

The Virus and BLM Equal Government Control podcast

My new book on Audible!

I’d like to:

have a blog and podcast devoted strictly to paleo health.  But, nowadays, our health is so tied to the politics all about us, that another part of my name, PaleoJay, is being brought to the fore- Paleo Politics, meaning an old fashioned type of political opinion.  The idea that Western civilization is the highest form of life, and is indeed what is meant by ‘civilization’ itself.  And that isolationism and strong border control, strict law and order, and the notion of a true meritocracy and absolute fairness to all under the law are necessary and desirable in every way.

With that in mind, and in order to preserve my freedom to choose both a paleo way of living, exercising and eating, I need to address those glaring items that are threatening my political ideas.  Big Government, Leftist/Communist/Socialist ideas, Globalism, and the race industry are all terrible things threatening us now.  The coronavirus, while real, is simply being used as a tool of control by many in government (at least the embedded Swamp portion).  Fear and misplaced, self-hating suicidal altruism are being used to destroy our very civilization, especially among the young.

Our young, meaning those 35 and under especially, but this also includes much older, sheltered people, in particular college educated/indoctrinated women, are especially susceptible to being controlled by evil forces.  I used to think the Democrat party in the US was a viable alternative, back in the 1960’s, and it kind of was.  They really hid their toxic agenda well back then, and did so indeed up until the past 10 years or so.  

And now, in 2020, the Democrats have revealed that they are, indeed, simply EVIL.  They want to to: 

Placate BLM by giving “reparations” to people based simply on race, for crimes they never suffered under in their lives

Give advantages in schooling test scores, welfare payments, hiring- and to make crime the new black entitlement.  Blacks are to be given free reign to burn, loot, and destroy, with no consequences!

The constant mantra is that blacks (or POCs, or whatever else is the term of the moment) are under constant threat of racism, even if unconscious, and that explains everything about their extreme dysfunction as a people, their extreme violence, and their hatred of everything about our wonderful civilization!  No other explanation is possible, is it??

Well, yes, there is one obvious, glaring explanation for the incredible, unvarying failure to thrive of black people as a whole, both in the advantageous environment of the US, where every other group does very well indeed.  

Differences in average IQ explain everything, very simply and demonstrably.

In Africa, the average IQ is 67, with a range of up to 89.  This explains African cities and way of life.  An IQ of 70 or less is mentally retarded. 85, the average score for an American black, is considered ‘low average’.  It is also the sweet spot for criminal activity- just smart enough to get into real trouble!

Whites of European descent average 100.  So, the spread being 90 to 109 being average, we come up with Western civilization as we know it, or at least as we knew it.  East Asians average is somewhat higher, with av average of 105.  

The higher the IQ, the less propensity towards committing crime, particularly violent crime.  Blacks commit far, far more crime than any other ethnic group!  Far more- Black vs White Crime Statistics Conclusion

• It’s an uncomfortable truth but blacks commit crimes at nearly three times the rate that whites do.
• Blacks commit 36% of the violent crime in the US even though they are only 13% of the population.
• Blacks in England commit crimes at nearly three times the rate of their population rate.
• The parity in black crime rates in the US and black crime rates in the UK prove that there is no systemic or institutional racial bias in the US, and that the judicial system is not unfairly targeting blacks.
• There is no systemic racism in US Judicial System.
• There is no racial bias that unfairly targets innocent blacks in the US Criminal system.
• The cycle of black crime begins with the breakdown of family values that has 72% of black pregnancies creating low-income single parent households.
• Black children growing up in single-parent low-income situations are likely to repeat this cycle unless they raise children in a married two-parent household with more stability.
• White privilege isn’t creating a system that unfairly arrests and prosecutes blacks, the black parents making bad life choices are creating situations that increase the likelihood of bad outcomes happening are the ones responsible.
• White privilege isn’t real and isn’t responsible for blacks committing more crimes, black adults making poor life choices are the ones responsible.

So there we have it- a Paleo perspective on why the massive breakdown in our country is occurring, and what we need to know about the Marxist BLM movement.  The Communists simply gave up on Class differences (since that didn’t work), and inserted race instead.  It doesn’t work either, but the Left pushes it on our indoctrinated leftist youth who don’t know any better.

Oh, and as for Coronavirus and the control it is exerting on our country- this too is a Left power grab- make us wear masks, close churches!, and smash small businesses.  All of  this, in spite of real scientific evidence that not only is Covid 19 far less deadly than anyone thought at first, and especially doesn’t effect children at all, or anyone under 80 in general- it has a death rate that is mainly determined by how sick you are already!

As any paleo living person knows, we should live a sugar and bread free type of life, to keep our blood sugar (and insulin spikes) under control!  Exercise as well, naturally, and sleep, etc. Etc.  

It is those who don’t follow this prescription, who live a processed food and sugar laden way of life, that get the diabetes, heart disease, and autoimmune diseases that make them prone to die.  Coronavirus is often simply the small push it takes such sick people to finish them off!  A mask won’t help, not at all.  They need to redo their entire lifestyle to one that is based on our evolution.

A Paleo lifestyle!  One based on our evolution.  That same evolution that produced humans in warm, undemanding climates to have low intelligence, since high IQ was not needed in such a place.  And where a single woman could gather enough food to raise children, without a man to help her.  A warm jungle or Savannah, like Africa or Australia.

And a high IQ in the cold, harsh landscapes of Europe and Asia, where a close family structure and strict pair bonding were necessary to survive and raise children, and keep warm, winter after winter, year after year.  

Humans are very different.  If we don’t recognize this fact, our modern civilization is doomed.  There is no racism, or White Privilege.  There is only race realism.  Races are different in almost every way.  All of their lives matter, but there is where the similarity ends.

A Virus That doesn't Kill Us Makes U.S. Stronger! on PJSC podcast

I spent today enjoying my social distancing!  I got up early (as usual), and watched the morning news.  Stock market way down, but stabilizing.  I enjoy watching Maria Bartiroma (anyone else notice that she looks exactly like the young Sophia Loren?), and getting the gist of the events facing our nation.  

As I watched, I was exercising as I always do.  My thoughts clarify if I am flexing and sculpting my body methodically as I watch.  Disciplined thoughts flow from a disciplined body, I have found.  I did pushups today for high reps, feet up on the couch, which is always my intensest workout, done twice per week, along with my usual stretching and isometrics.  No rebounding today, as I had a busy day planned.

It is maple syrup time, where I tap a number of maple trees here, and cook down the syrup.  There is labor involved, as I haul numerous 5 gallon buckets full of sap to the cooker, but it is pleasant to me, as it is all outdoors, and today was a beautiful sunny, 40 degree or so day!  

It was a day to finish my syrup, and so it was all done on a propane cooker, rather than wood, which is fine for long boils, but not for fine-tuning the sap.  I sat down next to the cooker, in the sunshine, and just thought.  Sap cooking is ideal thinking time…

I thought about how the tough times we are going through worldwide, not just in the U.S., reveal what is truly important.  In my small community, there are no battles over toilet paper, no empty shelves, nothing crazy.  This is a small ethnostate of German and Norwegian descent, and cordiality reigns supreme overall.  We have our leftist liberals at the University here, but they are outnumbered, thank God!  Common sense prevails, overall, with farmers and others who do real work.

I thought about how, when reality strikes, threatening people with actual survival, priorities are starkly revealed.  All of a sudden, national borders look pretty good- it appears there are really good reasons to separate nations and peoples!  Spread of Disease is one.  

But also, low IQ people coming from their own failed nations to take part in the Welfare State of advanced European countries (like the United States, which is derived from European white people, or “People of Light” as I like to term us, is shown to be very much not in our own self interest!  We were designed to be a high IQ nation state of People of Light, and we dilute ourselves with dire consequences, like soaring crime rates, a huge dependent class, and a degradation of cultural standards and norms.  

Sometimes, it takes a slap in the face to make us wake up- this virus is that slap!  Do we really want to one day wake up in a world run by Leftists, where the conditions are 3^rd world, ala San Francisco, Baltimore, Chicago, St. Louis, New York and Seattle, where only the uber wealthy live decent, crime free, safe and clean lives?  Do ALL of our major cities, built by our ancestors and bequeathed to us, need to be sacrificed and left to interlopers in the name of pathological altruism??

Here, in this little white ethnostate, the grocery stores are well-stocked, and life is well ordered and safe.  Even with this awful virus confronting us (although there is not yet a single case in my county), we are optimistic and self quarantining as is necessary.  

It is apparent that welfare magnet immigrants are a very, very bad thing indeed!  Not only for us (U.S.), but for their lousy home countries, who need the very lopsided number of young men that overwhelmingly make up the immigrants to rebuild their own failed countries!!  We are getting the most irresponsible and criminal element opportunists, not the ‘best and brightest’.  

Yes, it’s truly amazing what thoughts go through your head, as you stare into a steaming cauldron of bubbling sap.  But the results are quite illuminating and revealing, unlike staring into the empty pages and platitudes of things like CNN and the New York Times.  A bubbling vat is far more real, and unlike those other entities- sparks real thought.

Paleo Smoothie State of the Art! podcast on PJSC

OK.  Smoothies get a bad rap from paleo circles; always have.  Undeservedly, at least for the most part.  Carnivore is cool, and I will admit it has a place, as does Keto.  Both, in my mind, have a therapeutic use, meaning that in certain conditions and with certain autoimmune problems, they might be the perfect fit.

But, for a lifelong diet- no.  You want a diet heavy in plants, loaded with micronutrients, and above all- ancestral.  The easiest way to to that nowadays, with our depleted soils and nutrient lessened standard vegetables, is with a smoothie.  A drink made in a high speed blender (Vitamin is still the very best), where the nutrients within are thoroughly blended (chewed) by the machine to gain the maximum nutrient value from each stalk and leaf.  To me, this is so obvious as to not even be arguable!

For many years, I have followed the paleo or ancestral diet by this method- it seemed to me initially, upon reading about the paleo diet, that this would be the ideal way to achieve it in the modern world.  And it has worked out for me and mine admirably.

I make a smoothie on a roughly weekly basis, consisting of kefir, green tea, raw eggs, cinnamon and other spices, turmeric and ginger root.  I then add in broccoli and cauliflower (and carrot) in the ubiquitous ‘California Mix’ frozen veggie mix, along with citrus (grapefruit is a fave, since it enhances absorbability), or lemon and orange, along with mixed frozen berries and perhaps a cored apple or a handful of cranberries.  In other words, all the 30 or so food groups…

I mix this up, and put it into canning jars for my week or so, breakfast or breakfast adjunct daily.  Incredibly healthy, non matter what some naysayers might say!  A mainstay, really, to health and vibrancy.

But live and learn, as they say: I have determined that two additions are in order:  Spirulina and Natto.  

Now, spirulina is an algae, a blue-green sort that is, basically: pond scum.  The Aztecs cultivated it, long ago in South America, and it nourished them for hundreds of years.  I researched all of the algaes, and spirulina wins, hands down for assimilability (it breaks down quickly for digestion), and for its complete protein content, and high concentrations of Vitamin B12, chelated minerals, natural plant rhamnose sugars, enzymes and trace elements.  Tons of magnesium and other minerals as well.

Let it suffice to say that I compared, kelp and chlorella as well, and Spirulina wins hands down!  Put in a couple of teaspoons in your paleo smoothie…

The other is NATTO!  This is a traditional Japanese dish, made of fermented soybeans.  (Yum!)  Not.

Now, normally, I never eat soybeans.  Those in the US are GMO, estrogenic, and disgusting.  Avoid soy almost always!  

But, when it comes to getting vitamin K2 into your diet, fermented Japanese (non GMO) soybeans are wonderful!  They are the most concentrated form of vitamin K2 that you can find.  By far!  

K2 is so crucial, since it regulates the calcium in your body, and makes sure that it does not go into your blood vessels and heart (this causes heart disease largely) but instead where it should go, into your bones and teeth!  Almost everyone is deficient in it in America and Europe, since we have strayed so far from our ancestral diet.  Salami, egg yolks, pastured butter, and organ meats have it, but we have left those wonderful foods behind, thanks to our horrible sick care system!  (Low fat, vegetable oil, no red meat awful advice of fake science).

Now, no one eats natto.  Why?  It is the slimiest, foulest, most rancid food on the planet!  At least for those of us who never acquired a taste.  Like Limburger cheese for other cultures…

Oh- it is also loaded with omega 3 fats, and did I say that it is more effective than statins to keep your arteries clear?  Japanese have the longest life spans in the world- you need this food in your diet!  

But it tastes like death…  

Just get Natto powder, and put it in your smoothie!  Really, it is that simple: put in a teaspoon or two, and you are golden, a healthy Japanese sage, just a smoothie away!  

Sometimes, real health and wellness is just a sprinkle in a smoothie away!

Big Cities are Now Dangerous Jungles podcast

Sad but true!  I want for you to go out into nature each and every day that you can, to immerse yourself into that environment from which we evolved, and to which we are ultimately best suited.  To go out into the woods, to enjoy the solitude, and breeze ruffling your hair, while you traverse the natural ground as humans have done for millenia uncounted- this is to restore, to recharge both our minds, bodies and spirits.  It is a kind of ‘reboot’ of our modern, hectic lives back into our natural, true selves.

But, I would never recommend you thrust yourself into a dangerous jungle, if you are not familiar with it, and if you are unequipped to deal with the life threatening peril that lurks within.  This would be the height of folly, unless you were carrying effective weaponry, and had a mission to accomplish that necessitated such a venture.

Sadly now, however, the very bastions of Western culture and civilization, the large cities of America and Europe, have devolved into jungles where your safety is not only at risk, these places have become the hunting grounds of feral humans not of your tribe!

I really do wish we lived in a world where we could be assured of safety within the civilization and cities that our ancestors built and bequeather to us.  For a long period of time, we did.  Police forces arrested criminals, violence was quickly stopped and taken off of the streets, and the perpetrators were punished.  Everything worked very well indeed.  It should be a large part of our civilization to protect each citizen from predation by violent, evil people.  And it was a given, for generations.

Now, our major cities are flooded with migrants not of our own tribe.  This is crucial to understanding, for these people are not of our culture and evolution, but are from alien landscapes and culture; they are people that build and live in cultures and environments that we would be horrified of living in, and totally alien to us and our own European tribe.

Our peoples are from a high trust society.  We had to be; we needed to work together as a tribe to survive the harsh landscape in which we evolved.  Things like theft and other crimes were dealt with severely, as such crimes could threaten the survival of the very tribe itself over a winter period for which planning and strict rationing were necessary.  

Peoples from sun-soaked climes of easy (or no) winters did not evolve this way, and so theft and other crimes were actually a way of life for many.  It was not that important, overall, since food was always available, year round.  Also, children were plentiful, and the sheer numbers of offspring was seen as important, rather than the careful nurturing and education and training of a few precious youngsters.  Education and inculcating each member of such a northern tribes person with his or her duties was paramount for survival.

Not only that, but women and girls were treated over time as far more like equals in the tribe with men and boys, since everyones role was important.  In southern, warm lands, a strong warlord could dominate multiple wives, as property, since their contribution to the tribe was simply that of procreation and labor.  Their minds did not interest those warlords, or their male underlings.  Power and aggression mattered here in these ancient jungles, savannahs and plains- not cooperation and mutual dependence.

And so, the intelligence development of these southern tribespeople lagged, as fleetness of foot and a propensity for quick violence were far more important in their ancient evolutionary environments.  But in the harsh north, codependency and trust were necessary to survive and thrive and simply stay alive long term.  Intelligence was very useful in this environment, and was selected for time after time in this environments survival of the fittest.  

Southern climes produced many, many offspring, with little care in their upbringing.  Northern lands produced fewer children, but with far greater care and development of their abilities and their innovative abilities, which became more and yet more crucial over time, leading to the huge advances that resulted in the profound achievement that is Western Civilization.  

Now, many of those not of our own tribe have taken over large portions, or even entire cities that our ancestors built.  The police have been rendered ineffective, as violent criminals are set free almost immediately after being caught, with no punishment of repercussions.  So, of course, they go on doing the same horrific criminal acts, over and over again.  Why not?  It’s what they like to do, and there are no longer any repercussions.

Just 70 years ago, 90% of the US population was of European descent.  Europe was, as well.  Crime was minuscule.  Women and old people could walk freely pretty much anywhere, safe, protected by police and an entire like-minded culture of trust.  

Nowadays, with a population in the US of only 60% white europeans, our cities are dangerous jungles, with no-go zones in almost every major city, with some entire cities being no-go zones!!  Baltimore springs to mind, as does of course Detroit and Chicago.  But there are more and more places and cities and towns worldwide all the time.  

London is now a horrible murder capital, and Sweden and Germany have skyrocketing crime rates due to rampant and misguided immigration as well from these southern 3^rd world countries as well.  What is to be done, as a paleo person, when confronting these horrid realities?

Remember to avoid large cities now.  This is crucial!  Think of it this way: low IQ, angry invaders are roaming our big city streets.  Most hate us, since our culture and civilization has done so well, and theirs are pretty much dysfunctional, overall.  The contrast is stark, and sad.

Our liberal dominated school system has inculcated racism and resentment into these inner city, largely public supported alien people.  They desire revenge, and free stuff- from you.  Never mind that you have never harmed a single one of them- they resent you, and your abilities.

Here is the takeaway.  Live in of near a small town or small city, far from these problems.  If you are coming from a liberal state of city to escape, do not bring your liberal politics, those false ideas that have ruined our cities so completely, with you.  Admit your error, and vote Republican no matter what you used to think.  You were wrong, and are now escaping- support your land of escape!

Vote to stop immigration!  We do NOT need more people- they are only coming for ‘free stuff’ that our ancestors built for US.  We can help them (there is our pathological altruism coming out again) but only in their own homelands.  They are not free to trespass into, and ultimately ruin our own.

Avoid big cities.  They were once centers of culture and learning, the arts and commerce.  Now, they are primarily jungles of non-white on white crime, with little to no learning, no arts save ghetto rap anti-white filth, and endless resentment and once again- endless, senseless crime.  Crime that is forever unpunished!

Some may dismiss old PaleoJay as a ‘racist’. No, I am simply a ‘race realist’, someone who recognizes racial differences.  Just as I recognize ancestral health, and evolutionary medicine.  Differences between the races is no more controversial than differences between breeds of dogs.  One is not ‘better’ than another, just better at certain things, and worse in others.  

But there are big differences.

Avoid Modern Witch Doctors- Do it Yourself podcast

I don’t really mean to be provocative, but I must state the obvious: the awe in which many hold medical doctors is ridiculous.  I see it constantly: doctors, and the medical clinics and hospitals that employ them, are so special and so necessary- Science brought to our lives!

Nonsense.  Most medical professionals know a very tiny amount about health.   What they do know about is disease, and that is what they focus on.  And what they do, when you come in to be examined, is basically run over a checklist that they tick off:

How old is the patient?  50 or greater?  Let me see:

Statins  High blood pressure medications   Probably a stent, next appointment…

And so it goes.  Just a checklist, written by the pharmaceutical companies, nothing more.  This is what medicine has come to.  Don’t cure the disease, just treat the symptoms, and sell drugs.  Really!

Doc, I have a pain in my knees when I kneel down in my garden.  What should I do?

Doctor-  “Knee replacement would be my advice!”  

 “And my hip hurts too!”  - Hip replacement is the answer says doc

And I have acid reflux, and I can’t sleep at night, and my gut bothers me something awful.  Also, I’m really depressed, and tired all the time, and I am about 50 pounds overweight…

Doctor nods, as he is writing.  “Here is my prescription list for you!”  He hands over a list of lengthy prescriptions, of anti-depressants, statins, a future appointment for joint replacement, and a long list of other drugs, all guaranteed to treat the symptoms named, but with no mention of the side effects which are far worse than any of the symptoms.

The further sad part about all of these medical professionals, is that the vast majority tend to be left leaning, globalist liberals.  Why is this??

Well, I think that a large part of it is guilt.  Just as Hollywood actors examine their own lives, and think ‘Hey- I am really kind of just a pampered idiot who gets paid a lot of money because I am good looking/trendy/lucky/ or in the right place at the right time/connected- I just want to be valued for my goodness!”  

So, they virtue signal that they are ‘down with the cause’- they feel the pain of minorities (always a winner), sexual deviants (who doesn’t love a deviant?), and billions of illegal immigrants who only want to relocate to the advanced West, where they can get welfare payments that vastly outstrip anything they can ever build in their own squalid, nightmare, corrupt countries…

So too with medical doctors and their clinics.  

“Wow!  We get so much money, both from pharmaceutical manufacturers whose drugs we push, and the insurance companies that reimburse our patients’ bills so much that they are eager to undergo expensive surgeries and drug treatments- because they perceive it as FREE!”

“And, truth be told, we have incredibly easy jobs, where we just follow charts, telling us which surgery/drugs go with each condition, and each age.  Just a checklist, really.  I feel guilty, kind of, since I make so much money just prescribing from a checklist, and not really curing anything at all!  

I think I’ll support the downtrodden! Then, I will be a virtuous person, and be justified in taking easy money for very little work, and really no healing whatsoever…  I will drug, and then no one will feel any pain, and my job will be done!”

Perhaps a bit oversimplified, but still I believe basically spot on.  And so, I make the common sense recommendation to avoid your doctor as much as possible.  Dentist too.  

Take care of yourself- really work at it!  Exercise daily, with strength training using your own body weight and isometrics.  Eat an ancestral diet, as close to what our ancestors ate long ago as possible.  Avoid fast food and processed foods completely.  

Walk daily, in nature, wearing minimal footwear, without cushioned insoles and raised heels.  Stretch methodically every day.  Don’t floss (it pushes the bacteria deep into your gums- bad dentist advice!), but swish coconut oil around in your mouth each day as you shower.  (Kills bacteria)

Experience the weather!  In cold weather, go out hiking.  Hot weather- sprint barefoot on the grass!  Weather extremes are like strength training for your whole body.  Get a red light to simulate a sauna, and sit under it, especially when the sun is not always available in winter.  Join a church, preferably a small one that aligns with your beliefs, and become involved- your church is your tribe, along with your neighbors, family, and like-minded folks you have befriended.  

There is a lot you can do for your health, both mental, spiritual, and physical.  The point is, it’s up to you- Doctors and Dentists and such are like the medieval priests of old, telling you what to do in life.  Intermediaries, that do not have your interests first and foremost.  It is really up to you to contact Jesus directly!

That’s it for now, but like anything worthwhile in life, the journey never really ends.  We continually strive throughout life, in our health, in making a living, and connecting with others meaningfully.  The idea that if you only make lots of money, why then you can just lie around in hedonism and luxury is a lie.  To stop improving is to start to die, both physically and spiritually.  

So listen to PaleoJay podcasts as they arrive!  I really try to address important issues that will improve your life and your outlook on the real world, as it unfolds.  This is a forum for your ideas and mine- PaleoJays Smoothie Cafe!

Defend Borders, End Welfare, and Save Civilization on PaleoJays Smoothie Cafe podcast

In other words, don’t go down the same path as ancient Rome.  Rome, which lasted roughly 1000 years, spent the first 500 as a republic of small landholders, who also took time off from their farms and shops to defend the country.  They had a strong aversion to kings and other sorts of authoritarian rulers and governments, and pioneered the form of republicanism.  

This republic was a very efficient and effective government, and one which nourished freedom of speech and the individual.  Free men are much better as wariors, since they are fighting for themselves, and their own country; and not as mercenaries or hired guns with nothing at stake for themselves.  Freedom also results in a free, working capitalism, in which the citizens provide for themselves, and get to keep what they produce for the most part.  Taxes are minimal, and all are expected to provide for themselves and their families.  Minimal government is ideal for freedom in all aspects: free speech in encouraged, small direct representatives (like the ancient Senate) represent what those they represent want, not what a huge bureaucracy and its king desire for themselves.  

When Rome was a republic, it was unbeatable, and was an exclusive, nationalistic country with happy and productive citizens!  

But, after it became a centralized, monarchistic Caesar-led government after the time of Julius Caesar, it became what we would now term a globalist empire.  Now, enough was never enough!  The elites- the higher ups, the celebrities, the governmental big wigs and generals- they needed endless expansion.  The Italian peninsula was not enough- now they wanted the whole world!

And so, with endless warfare for the slaves and treasure it brought to the upper class, those small holding farmers and shopkeepers were bought out of their own homes and lands, and slaves were brought in from foreign places to work the Roman citizen’s former lands with the slaves of the elite.  The citizens were left with nothing, and went to Rome, where they were given bread and circuses (WELFARE) to keep them mollified as an increasingly diverse army of military mercenaries were brought in from Germania, primarily.  

Meanwhile, those hardy early Roman citizens degenerated into what most weak city dwellers turn into- welfare dependents, who live for the moment, since the future is not theirs to determine, but is decided by the government and the elites.  And those German soldiers were thinking ‘we are here, and we will displace and replace these degenerates.’  

Remember, Jesus would not worship Caesar as a god, since he was just another man.  But Caesar and his governors could not have that, freedom of speech had long since been eradicated.  Like all big, central governments, eventually the only solution to those who don’t conform- is death.

And so, my paleo point, my ancestral theory is that: 

Centralized government, no matter what you call it, is ultimately a KINGSHIP.  King, queen, lords and ladies; all with different names perhaps, but the same for all that!  Socialism or its near twin, Communism, always devolves into a Kingship, where those at the top take all of everything, and then dole it out as they see fit to everyone else.  To those who produce it, who do the work.

Now, who is going to work as hard as they can- if what they produce is simply taken away by force?  

No one.  Why should they?  Especially as people from far countries are brought in to also take what they produce for free?

Welfare is Socialism, and is a magnet for those who will not work, produce, learn or contribute.  And if you have open borders, you will attract an endless parade of the worst, ill-intentioned, and idle people in the world.  

Rome found this out, and died in droves, eventually.  Their King/Socialist leaders destroyed their society, while living themselves in decadent luxury and sloth, living ‘in the moment’ like human animals.  

So there you go: our goals, as paleo tribespeople, are to oppose this king/socialism at every chance we get!  To go back to the impulses that led the Founding Fathers and the early Yankees to rebel from the King and Nobles back in England.

Get out of big cities, like Rome!  Nowadays, cities like New York, San Francisco, Chicago, London, Paris and Detroit are as debauched, dangerous, and evil as Rome ever was, and becoming ever worse.  Get out into the uncontaminated countryside, and find a group of people that look, and think like yourself and your family.  Keep as separate from big government (kings) as you can, and ideally keep your children away from negative indoctrination ala the “Hitler Youth” as you can- like the governmentally controlled indoctrination centers we now call Public Schools!

Don’t listen to Big Government, big medicine, or big pharma- they are all kings, and not your friend at all.  Big media as well- almost everything they tell you in propaganda to make you believe LIES that they spread.

And live local!  Get locally grown food and other products, have good neighbors provide services, and reciprocate with your own contributions.  Live on your own land, not in a prison/apartment, and fight tooth and nail to not allow any kind of ‘integration’ (forced social unwanted mixing), section 8 housing (cancer cells being built in the middle of nice areas).  Also, insist on STRICT LAW ENFORCEMENT, while ultimately relying on that of your own, and your neighbors.  

Own a gun, or several, and become practiced in its use.  This is mandatory for individual freedom and autonomy.  All of this is part of the Paleo Prescription, although being as politically incorrect as it is, this is probably the only place where you will hear it!  

And remember: even Jesus ignored the Kinglike Rules of Rome!

Cure Athlete's Foot with a HAIRDRYER! pqtd podcast

I know- this seems hare-brained: cure fungus disease like athlete’s foot with a hairdryer?  

I rarely get athlete’s foot, but I have gotten it, periodically.  Along with jock itch, which is basically the same thing, but worse.  At least, more embarrassing, that is… it looks silly to be scratching your feet, but your crotch?  Trust me, you don’t want to be in that situation.

And now, you don’t have to, ever again.  Sometimes, technology can be completely beneficial.  Even paleo folks need to drop their flint tools (you know I’m joking here, right?), and pick up a product of modern, paternalistic, White Western Civilization!  In fact, that is what most of the world does, on a daily basis, if they have the option- Avail yourself of White Western Civilization!  For that is what it truly is, and now that we are being demonized by the Leftists all around us, I find it makes sense to stress that virtually all modern tools that make our lives far better are the products of White Western Civilization.

OK, that being said and stressed, let’s talk about how to properly use such a Western tool:  I have always avoided using a hair dryer, thinking that that was just for women and metrosexuals; you know, kind of effeminate.  I mean, who cares about having their hair just so….  

But, it turns out that to use a hairdryer (I got one for $10 at Wal-Mart) to dry not only your hair to go out into sub-zero weather without freezing your drenched hair and winding up with the flu- but to dry between your toes, and your privates, is one of the healthiest, most pro-active things you can do to avoid fungus infections!

Also, it is healthier for your scalp, as well.  Just to dry your hair, but don’t overdo it and overdry- that can hurt your scalp- but to just dry it quickly and effortlessly, with a dry heat- wow- it works so easily.  Also, I have noticed that running that dryer not only warms a chilly post-shower bathroom right up, it also defogs the mirror, instantly.  

I know, these are all side-effects, but note that they are all good!  

Not to belabor a point, but I can’t resist: All of the fruits of Western Civilization are ultimately Beneficial!  

I guess I am counteracting here the endless pronouncements I am hearing on the Left, about how White Western Civilization is BAD.  It is not, not in any way, shape, or form.  Our primitive, European ancestors, once inbred with the Neanderthals with their larger brains and more peaceful natures, went on to create Western Civilization, which has become the shining light on a Hill of the entire globe.  

I am proud of my tribe, and have every right to be.

But lately, in popular culture, it has become fashionable to hate ourselves, to wish the extermination, the replacement of white people of European descent.  This is madness, especially as it has been coming largely from white people themselves!  

Of course, these are people who are wealthy, who desire to be fashionable above all else, including rational thought, and who put emotion in to the place where compassion should be melded with reason- but they exclude the reason.

Hence, they wind up living as “limousine liberal Leftists”: those who espouse to replace our white, evil race with other, darker tribes- the same ones our ancestors labored for centuries to conquer and displace from the lands that we built.  But, universally, these Hypocrite Liberal Lefties all live in totally white, exclusive neighborhoods.  

Hypocrites are like fungus.  They live in the dark, nether regions of our body politic.  And, like athlete’s foot, you just need a tool of Western Civilization to destroy them- like a light of reason in the world of thought and politics.

Or a hairdryer, to destroy them between your toes, or on your crotch!