I’m Telling The World About His Love | One Microphone | Official Music V...

"We Have Never Seen Anything Like This Before... | Victor Davis Hanson"

I’m Telling The World About His Love | One Microphone | Official Music V...

Does Sandow's Light Dumbbell System Actually Work?

EUGENE SANDOW'S LIGHT DUMBBELL BODYBUILDING SYSTEM EXPLAINED!!

The SADDEST HYMN EVER WRITTEN...is more uplifting than you think!

HORRIFIC ADVICE: DOCTORS Being Told To Do THIS By AUTHORITIES

RFK Jr. Straightens out CDC as Gay Scientists Run Screaming

Jasmine Crockett’s Terrible BLACCENT

Interracial Couple ADMITS Blueprint For DESTROYING America – This Is INSANE

BREAKING: RFK Jr DROPS BOMBSHELL on Kids’ Health — DOCTORS & MSM ERUPT i...

Is Michelle Obama A Man? Jim Breuer LIVE

Victor Davis Hanson: The Collapse of Europe’s Socialist Experiment

Tom Lee: "MicroStrategy Will Be the Biggest Stock in the WORLD!"

Traditions of the Ancient White People - ROBERT SEPEHR

GOSPEL PLOW - GOOD GROUND

Elizabeth Cook "Hear Jerusalem Calling"

Elizabeth Cook "Gospel Plow"

Was MLK a Christian Hero? Shocking Revelations Uncovered | Chad O. Jacks...

The Last Caller to Rush Limbaugh's Show, February 2nd, 2021

The Seekers - I'll Never Find Another You (Australian Farewell Tour 2013...

‘Pathetic little gremlin’ Greta Thunberg screams on stage about Palestine

Gospel Plow (Official Lyric Video) Mike Rathke

Goodbye Bob – A Life That Helped Millions

He Hears Your Voice (Psalm 105)

Are you being LIED TO about what your BLOOD PRESSURE should be? [BE CARE...

Hodgetwins STUNNED When Nick Fuentes Explains What The Talmud Says About...

Race Realism

Trump Will Save US - original song by PaleoJay

 Trump Will Save Us! song by PaleoJay

The REAL Reason Trump's DC Takeover is Sending SHOCKWAVES

Why Pretending All Cultures Are Equal Is Hurting Us

Should we really be Providing for Africans who Destroy Everything?

What's really causing your high Blood Pressure? || Emma Voysey

WOKE Indian HUMILIATED For Insane “Stolen Land” Rant - This Is EMBARRASSING

The Truth About the Cincinnati Attack: Race, Crime, and Media Spin

It is Better Farther On

It's The Truth | A Redeemed Quartet Original | Official Music Video #mus...

Pay up Whitey (clips of black ridiculousness & my reactions)

Is the Paleo Diet and Lifestyle now Carnivore?

 

It seems as though the great ‘Paleo Boom’ has come and gone!  All the books, all the podcasts- where have they gone?

I’ve been writing and podcasting for more than 10 years; I used to listen to Robb Wolf and The Paleo Solution, Jimmy Moore and Livin La Vida Low Carb, Mark Sisson and his Primal Podcast, and many others.  Don’t hear much from Robb Wolf anymore- Jimmy Moore is locked in prison for God’s sake- and Primal goes on, and is just kind of Paleo with a different name…

Now, the cutting edge seems to be focussed on Carnivore, with Sean Baker and others.  But is this carnivore pivot really all that much different than Paleo or Primal?

Not really.  Those are all just words that encapsulate a certain set of ideas- that living in a more ancestral way, more in keeping with that of our forebears, is far healthier and more beneficial than the modern, pharmaceutical and processed foods-based version of the present day.  In other words, simpler is better.

Carnivore could easily be another word for Paleo.  It’s just another, more extreme way to practice the way our ancestors lived.  It is certainly A way, and a very simple way to have a ‘restart’ with your health, that is possibly really messed up in the present day.

I mean, you could call your paleo type of diet ‘The Great Grandparents diet’, or the ‘Post nuclear apocalypse Diet’, and the results would be very similar.  The idea is just to get away from the modern conventions and pronouncements of current ‘experts’ and getting back to timeless sorts of recommendations from the past.  Time-tested and proven methods of health and wellness that have stood the test of time- of millennia- and not just those ideas that are being pushed by Big Medicine and the modern trinity of Pharmaceuticals, Big Food, and the Government .

You know: Moe, Larry and Curly. The EXPERTS!

I’m being a bit facetious, but in light of Fauci and the Covid disaster, along with the Low Fat food recommendations of the past 60 to 70 years, and the endless recommendations of Vegetable Seed Oils in our diets, well, the “experts” aren’t looking too expert really, are they?

And let’s not forget the Exercise recommendations- “run long distances to gain complete fitness and above all, heart health…”.  More nonsense in place of simple strength training, walking, and stretching!  Grounding barefoot by walking on the earth, rather than sprint-running to exhaustion in timed races on tracks with over-cushioned shoes.

I’m sure you get the idea.  The Paleo Diet and Lifestyle hasn’t gone away, not at all.  

Maybe the erstwhile leaders have left the field, moving on to other endeavors.  But the movement is intact, as strong as it was when it was being promoted by figures such as Weston A. Price, the dentist who noticed in the 1920’s and 30’s the wonderful health of pre-industrial people who ate their ancestral diets and moved in the manner in which they had evolved over long periods of time.  

All of the tenets of Paleo are intact, and correct.  Eliminate most of ‘modern medicine’, including most vaccines and pharmaceutical drugs, especially for our children.  Go back to ancient leaders, like Hippocrates, who said in old Greek times to “Let thy medicine be thy food, and thy food be thy medicine”.  This is timeless truth!

Eat good, basic foods like meat and dairy.  Fermented dairy is best, and raw dairy is better than processed!  Likewise with grains- they are optional, but if made in accordance with established traditions, such as sourdough fermentation, they can be beneficial in limited amounts.  Ancient strains of grain are best!

Avoid all chemicals and other contaminants of modern “progress”, including most surgeries and other ‘improvements’ of your natural, ancestral state.  Avoid joint replacement wherever possible; rehab those joints to their original, unaltered healthy state!  

Knees and hips are not items that simply ‘wear out’.  They are designed by our creator to last our entire lifetime.  Check out Ben Patrick, at www.kneesovertoesguy to learn how to rehab your joints naturally.

Live as much as you can in the natural state of a human.  Living in the country is best, with woods, pure water from a well, and birds and animals as your nearest familiars.  Visit safe cities (many are no longer safe at all!), but do so sparingly.  We are creatures of nature, and do best when immersed in that state.

We do best when we live near cities and civilization, but not within the city itself.  We really are creatures of the natural world, and just like wild animals we thrive when interacting with forests and fields that are our natural living spaces.

So yes, Paleo and Carnivore and Primal are all alive and well, and are pretty much just variations on a theme.  Many are the spokespeople of this way of living, and though they come and go, the message stays the same, and is pretty much eternal.

Stick with me at www.paleojay.com and I will be here for the long haul.  I promise!!

Better Farther On

BIack Tears Flow Over White Blonde Blue-Eyed Babe Sydney Sweeney’s Ameri...

Nice New Little White Village Causing Black and Brown People To Melt Down

Jim Post - Angel of the Lighthouse

Abide With Me - Hayley Westenra

He Hears Your Voice (Psalm 105)

“I Didn’t See This Coming From Trump... | Victor Davis Hanson”

Rhodesia's Demographic Nightmare

An awful lot of people wish to forget how keen they were on the COVID-19...

Friend & Lover - Reach Out of the Darkness (1968)

A few reasons I don’t like jews. It’s not complicated.

Eva Vlaardingerbroek: This Will Be the Era History Remembers as the West...

The Great BLOOD PRESSURE SCANDAL: Knowing THIS Could SAVE YOU

Eva Cassidy - People Get Ready

Tucker’s Thoughts on Pardoning Derek Chauvin

Margaret Thatcher Was Right About Ineptocracy In South Africa

Bitcoin Has Reached Criticality | Michael Saylor's $21M Forecast

Migrant Riots: You're All Going Back

Things Are Getting Crazier Out There

You Can't Say That Word! The Shiloh Hendrix Story.

Bradley Walker - Drifting To Far From The Shore (Live)

Pafford Reunion Gospel Sing 2015 - New Tradition - "Welcome Home"

Why Gymnasts NEVER Use TRX (And What They Do Instead)

Israel Defends Itself

Make Harvard a Car Park! | Nicholas De Santo in Boston, USA

Kate Wolf - Green Eyes

“Ursula von der Leyen Is Not Europe”— Vlaardingerbroek Rips EU Migration...

Reddit teacher gives up on black students

EXPOSED: Dark origins of modern medicine

Hilarious Hippie On The Smothers Brothers Show

The Curly Howard Mystery Finally Solved And Isn't Good

The Seekers - Guardian Angel (Live)

Michael Saylor Blows Jordan Peterson's Mind on Bitcoin

Is Bitcoin Too Good To Be True? | Michael Saylor

The Ooga Booga(fication) of Language and Civilization

Genocide Jokes and More | Nicholas De Santo (Boston 2025)

Deport Them All!

7 Days In Wisconsin: Backroads, Small Towns & Countless Dive Bars

Victor Davis Hanson: The Truth About South Africa’s Anti-American Agenda

If You Sit All Day, THIS Is Falling Apart Inside You

Classically trained organist meets ELECTRIC GUITARIST...and it works!

A Sweet Spot for Mobility: ATG Split & Cossack Squats (And How to Gently...

Will You Meet Me Over Yonder?

He Is The MOST BANNED MAN In The WORLD! | Twins Pod - Episode 62 - Top S...

Genocide in South Africa! The TRUTH About Trump's South African Refugees

She Is The MOST CANCELLED Woman In The WORLD! | Twins Pod - Episode 61 -...

The SHOCKING #1 Cause of High Blood Pressure

Steve Winwood Documentary - The Reluctant Superstar

The #1 BEST Remedy for Dental Plaque (TARTAR)

Possible scientific confirmation about the nature of intellectual differ...

REPORT: TRUMP Admin "AT WAR” with mRNA Technology

The Shiloh Hendrix Case Marks A Turning Point In The Racial Double Standard

How the Winged Hussar Saved Europe

In The Sweet By And By | Most-Loved Hymns Ever! | Official Music Video |...

BRAND NEW Jared Taylor Interview (3/13/25) (Part 1)

lizzie jones Abide with me Wembley 2015

The Seekers - Guardian Angel (Live)

In The Arms of His Love-by Leann Albrecht OFFICIAL LYRIC VIDEO #lyricvid...

Trump Stuns Media with Day of Prayer - Dr. Phil REVEALS Faith of POTUS

8 CRITICAL Hospital Survival Tips

Total Indian Takeover

Fleetwood Mac - Rattlesnake Shake

New podcast- Strength Should be the Ultimate Goal of Exercise!

 There seem to be many views on what should be the goal of exercise!

  Should you aim, above all, at flexibility, or should it be cardiovascular ability?  Or should you shoot for a balance of strength, flexibility, and cardiovascular (aerobic) fitness!  

Well, obviously it seems to me, that a balanced approach is better- after all, all of these three components are crucial in their own ways.  But together, they are the key to ultimate fitness, right?  Well- kind of…

It used to be axiomatic that running, particularly long distance running, conferred the most health advantages!  A strong, enduring cardiovascular system would keep you from getting a heart attack, and that is the ultimate goal…

However, it turns out that endless distance running also consumes your musculature and strength, while simultaneously rendering you more and more inflexible and lowering your immune response to many diseases, and cancer itself!  It also, over long distances and years, destroys your knee and hip joints.  And the cardio benefits seem to be very temporary: once you stop running (from your self-inflicted destruction), those benefits disappear.

Flexibility as a sole benefit is very slight.  The ability to bend your body and limbs over a wide range of motion might seem impressive and desirable, (especially after you have destroyed most of your flexibility by long-distance running alone), by itself to become a kind of ‘yogi’ like this is more a type of parlor trick, other than the sum of being fit.  It just doesn’t make you capable of much at all!

No, ironically, the number one goal of overall fitness is to build strength and muscle!  This is the last component that has been considered to be important in the last few decades.  But, as you age, it becomes apparent that strength training is by far the most important thing you can do.  

To be self-sufficient and vital, you need strength above all.  Muscle tissue is what will burn calories, even when you are not exercising, thus keeping you from becoming obese.  Of course, strength is also what keeps you mobile and walking, able to lift heavy items and move things as well as yourself.  

The main goal of the elderly, and those of us who will all eventually become elderly, is actually to build strength and muscle tissue.  Strength training is what keeps us out of the nursing home, and in our own homes!  Everything else: sports of all types - running, basketball, racket sports, gymnastics, horseshoes, basketball and other “ball” sports- they might be fun, and improve us in some subtle ways; but they do not give us true, measurable, and long-lasting benefits.

Only strength training does that, and it can be done for our entire lives!  In one study, researchers compared muscle building ability in women in their 90’s to those in their 20’s, and found that the elders built muscle and strength as fast as those much younger!

This shows us how much muscle is valued and needed by the body, providing we induce the stimulus by strength training to show that the muscle is needed.  Muscle that can keep us from falling, helping us to keep our balance, and also building our bone strength along with our musculatures.  

Strength training is indeed crucial!

NEWSFLASH: TRUMP Will Never Be President

The racial gradient which is obvious to everybody and yet never spoken o...

The Next Big Bitcoin Power Move Revealed!

Is Christianity Back?

Gillian Welch - I'll Fly Away

White Supremacy Killed Austin Metcalf!

President Trump 30 POUND WEIGHT LOSS: Ozempic or Carb Restriction?

Because He Lives | Resurrection Day | Official Music Video | Redeemed Qu...

Well-meaning white people patronise black folk by pretending that there ...

How to Make DIY Shoulder Reliever for Less Than $10- this really works!!

Say GOODBYE TO DOCTORS: Within 5 YEARS A.I. will make HEALTHCARE UNRECOG...

Vivek is a FRAUD!

WOKE Female Bishop SCOLDS Trump

WHY BLOOD PRESSURE NUMBERS DO NOT MATTER

Bill & Gloria Gaither - The Old Gospel Ship [Live] ft. Gordon Mote

The ONLY 6 Exercises You Need For LIFE (Never Get Injured)

SOUNDS LIKE HEAVEN

BREAKING: Top Doctor Society SLAMS Pres Trump’s Policy as AGAINST MEDICA...

The BIGGEST HIT of 1596!

Everyone's Racist (Apparently)

Beware of Their Euphemisms! | Nicholas De Santo

How The Food Pyramid Was Invented

Thessalonians 5 Prophecy! (It’s Happening!) | Buddy Brown

Big Pharma Makes BILLIONS off This Lie

10,000 IU of Vitamin D: HUGE MISTAKE?!

My Jesus I love thee

The Real Long-Term Effects Of Steroids - Dr Mike Israetel

This Was DESTROYING My Life

TRAGEDY of Overtreated BLOOD PRESSURE: Too Many People Affected

3 Anti-Nutrients in a Carnivore Diet to Avoid

Why isn’t anyone addressing this?

Why Mainstream DIABETES Treatment Is A COMPLETE DISASTER

Big Joe Turner - Honey Hush (1953)

Stop Exercising So Much After 70! Do THIS Instead for a Longer Life!

Normies Are ANGRY 😠

Illegal Immigration Is The Biggest Threat Facing Europe, Too. Some Call ...

Everyone's Racist (Apparently)

20 minute workouts RULE! podcast

 One piece of misinformation that has been around for a long time is the idea that strength training workouts need to be…LONG!  And I mean HOURS long…

I fell for this myself in my younger days.  I mean, if 1 hour of intense workout exercises is good, well, 2 hours is even better, right?  And the big one: if 3 workouts per week is enough for Steve Reeves and his ilk, well why not be like Arnold and Zane, and workout 6 days per week, sometimes twice per day!  

This is all sad, and ridiculous, really.  Especially for average people, who don’t want to win bodybuilding contests, but just want to be strong and healthy for a lifetime!  I remember reading about Jean Claude von Damme, and how he worked out 6 hours per DAY!!  What a joke, really…

I’m here to give you a liberating philosophy of strength training:  

You can reach your ultimate potential, and train for your whole life long, by training for 20 to 30 minutes, 2 to three times per week!  Really.  I now train my lower body one day for about that long, and my upper body for the same time frame.  I train, skip a day, and then train again.  My weights and gymnastic rings are all set up in my basement, and I just walk downstairs, and start working…

Very convenient, quickly done, and very productive!  Today, for instance, I took off two days between workouts, since leg training sometimes is more draining than upper body.  No matter; I just try to feel how I am recovering, and judge accordingly.  

It really is surprising to learn that, when you workout really intensely, a short duration is really all you need, and really all your body can stand!  An intense stimulation of the targeted musculature must necessarily be brief, and is all that you really need or want.

Just as you don’t need a ton of food to grow and recover, you don’t need a TON of exercise to stimulate gains!  Just make sure that the food you do eat is mainly protein, meat, eggs, cheese and seafood, and you will be very strong and healthy…Supplements are good too, so take vitamin D, magnesium and potassium, vitamin C and you will have all you need to grow, thrive, and be super healthy and strong!!

That is really all there is to it!  It’s really not that complicated, my friends.

My only qualification is that I also work out every morning, first thing, for about an hour…

But that is my joy and pleasure- working out in front of the television, mainly with stretching and virtual resistance exercises, that feel amazing and make you like a cat, twisting and stretching to make you supple, and feel like you are a free creature of the jungle!  You learn to use the muscles you build strength training like a feline, feeling alive in your body, injury free and vital!

To me, that is the ultimate, lifelong goal of physical culture.

Ivor Back on Redacted - with More Mass Migration Revelations!

In Christ alone

FOR ANYONE OVER-65: 5 Natural Proven Ways to PREVENT DEMENTIA

RFK Jr Challenge: DOCTORS MINDS ARE BROKEN

What happens when you pray?

NATURAL MEDICINE: Flaxseed for Blood Pressure

His Eye Is on the Sparrow // Her Heart Sings

I DO ANYTHING to AVOID DOCTORS

Third World Air Force Discovers Wind and Gravity

'Subverted History' Series Short Trailer

Jim Post - Angel of the Lighthouse

9 Easy Tips to Lower Blood Pressure NOW + 3 Myths

This Is Sick

BREAKING: RFK YES!! Now let's TAKE THEM ON

The 22 year old You’re NOT Supposed to Know About! | Buddy Brown

God Can't Save Diversity Hires! | Anti-woke Jokes by Nicholas De Santo

This Bitcoin Cycle Might SHOCK You - How to Prepare

Michael Saylor Bitcoin: Why You Should Accumulate At Least 0.01 Btc

“I’m Banned From Half The Comedy Clubs In NY!” -- Interview w/ Leonarda ...

Vivek is a FRAUD!

HILARIOUS Conservative Comedian ROASTS Lefties | Proof FUNNY Women Exist!

WOKE Female Bishop SCOLDS Trump

BREAKING NEWS: RFK Closes In, but ALARM HIS HANDS WILL BE TIED

Michael Saylor: My Bitcoin Bull Run Prediction Is INSANE Now

Trump Declares War On Woke - ROBERT SEPEHR

The Deportations Have Begun

How we help our Assisted Living Residents become Healthy

Are most assisted living facilities actually slowly killing their patients?

Rehab Your Shoulders with virtual Resistance!

 

I have worked out with weights, and then with calisthenics for many, many years.  Starting in my teens, and continuing now, as I prepare to turn 73 in April.  My results have been phenomenal, and as I continue to work out daily, I have turned more and more away from weights and equipment, and more and more rely on calisthenics and virtual resistance.  

I have acquired some injuries over time, and the most nagging is the shoulder.  Everyone who does heavy pressing movements, particularly the bench press, has problems with the rotator cuff of their shoulders.  Me included, even though I stopped bench pressing long ago, in favor of gymnastic ring pushups and dips.  These movements are far superior to bench presses, and are highly recommended to all!  Far more natural in movement; the joints are also brought through a full range of motion.

However, shoulder injuries will haunt you if your exercise in the standard manner when young, or from sports or other injuries.  What then?  Should you use bands and/or dumbbells to do lighter, therapeutic types of rotator cuff exercises?  Well, you can… but I have found a better method.  Far safer, and no equipment is needed.

Virtual resistance is applying force through the limb itself.  For the shoulders, just stand relaxed, legs shoulder width apart.  Move your arms backwards, from down by your hips, applying force simply by flexing as you move.  You can make it as hard, or easy, as you like, simply by applying internal force.  

Move forward in an arc, as if you are doing a fly, followed by a row.  Do one rep, slowly with internal resistance, forward and then back.  Move your arms up a bit, and repeat.  Then, move up some more (higher) and repeat. Then, repeat downwards, for five sets, up and then down. Do maybe five cycles, upwards to the sides of your body.  

Do this daily, or at least a few times per week.  Trust me; this will cure your rotator cuff shoulder problems completely!  Gently, yet inevitably, without risk of further injury.  

You will probably realize that this form of exercise can be done throughout your body, not only on your shoulders.  Try doing a curl, without weights, but only with internally generated resistance.  You can make it as hard, or as easy, as you’d like!  

Try it with flies, and military presses- generate a lot of resistance.  It is just as effective as weights or pulley machines!  You can also replicate squats, and deadlifts- generate the resistance within your own body.  You can also do bent rows, shrugs, and even pressing outwards, imitating the bench press- but without risk of injury, since the ‘weight’, or resistance, can be nullified in an instant by you, yourself, internally!

And there you have it!  Not just a shoulder rehab although that is a perfect place to start, and to show yourself just how well it works.  Virtual Resistance!

Now, I don’t stop there: I also do gymnastic ring exercises, dips, presses, and pull-ups, among others.  But the fact remains that Virtual Resistance, by itself, can replicate any other exercises, and can do so with perfect safety, and is the ideal way to recover from injuries.

Learn it, and incorporate it into your fitness strategy!

She tried to HUMILIATE Trump

Explained: Why The National Cathedral Sermon Was Satanism

Gomer Pyle Learns a Bully

Jason Crabb sings "Working On A Building"

Satan Devastated After Kamala Loses Election

The TRUTH about Blood Pressure and Cholesterol You've Never Heard | Dr. ...

EVERYONE OVER-65: PLEASE start doing THIS for your HEALTH

Here’s My 2 Cents: "Making America Healthy Again"

Prevent Tooth Loss as You Age

Visit California: It's America's Future

Elizabeth Cook "Gospel Plow"

The Interconnectedness of the Aryan Peoples - Part 8.3, 'The Royal Scyth...

The EXPLOSIVE Revolt Against the Health Complex: RFK Jr. Leads the Way!

Why the Bitcoin Movement Will Take Over the World

How High Will the Bitcoin Price Go in 2025?

Michael Saylor: How the U.S. Can Dominate with Bitcoin

Backwards walking with an elastic band indoors

Most Underutilized Exercise Method in My OPINION: Knee Ability Series 3 ...

Dr. Baker Needs You To Know This in 2025

Becky Buller "The Barber's Fiddle"

Your HEALTHCARE is HORRIBLE: 5 Reasons for HOPE in 2025