Be the ideal YOU podcast on PJSC

 

I’ve kind of racked my paleolithic brain to come up with a theme for the new decade, and have decided that if I, and you all live up to our potential- fully, not kind of just sluffing along half-heartedly- we will save not only ourselves and our families, but all of western civilization!

So here is what you do:  

You start exercising, every single day!  Every MORNING- this is important! The form of exercise should be done at home, where you have complete control, and can be outside or in, depending on the weather.  It should be mainly strength training focussed, but with a large portion devoted to stretching, on the floor.  

Perfectly paleo exercise, the name of my book and ebook are ideal in utilizing self resistance, isometrics, and calisthenics.  Get some perfect pushup devices to use, but also be sure to get some gymnastic rings!  A set of these rings will do more for your fitness than anything else, ever- and will literally transform your physique and your entire physical presence.  Nothing else comes close!

This exercise is life-changing in every single way; physically of course, but also mentally and spiritually.  It changes the way you view the world (as you- the endless productive and happy self-improver!), and also in the way the world perceives you.  An admirable person who is fit, happy, and very useful and productive.  The very opposite of what most folks have slid unglamorously into- a state of slovenly self indulgence and flabbiness both of physique and resolve!  Now- you are a man (or woman) of action!

You only eat a paleo, or ancient sort of diet of real foods! 

You drop processed fake food crap- completely.  No bread, buns, pasta, cakes, cookies, low fat anything, and make your diet mostly reliant on animal products, along with a fair amount of vegetables with low oxalates and other toxins.  You will eat mostly carnivorously.   

This, along with the exercise, will change you completely from what you are (however far along the path of excellence you may be) to what you were meant to be by the ideal expression of your DNA.  

And, strangely enough, I believe it is easier to radically change your whole life for the good, than to try to gradually change, a bit at a time, half-heartedly…

That really is agonizing, gives no motivation, and just doesn’t work!  Go whole- heartedly into the GOOD, the pursuit of excellence.  It is contagious, and makes you feel great right away, and continues to expand to consume your entire being.

So now, you start to look and feel terrific.  It’s time to do more!  After your early morning workout, (after you’ve slept a good 8 hours), you eat a great paleo breakfast of a green smoothie, eggs and meat.  Time for work!  Go and do the best you can, with serving your fellow man as best you can in your job foremost in your mind.  If you have a physical job, listen to podcasts like PaleoJays Smoothie Cafe as you work, and also to well-chosen audiobooks.  Endless improvement should be your goal, and your sincerest pleasure!

If you are fortunate enough to be in my situation, and retired from active work- why then, you should do exactly the same- but even more.  Do work on your land; cut wood, stack and move it, and do any improvements you can in your spare time.  Help your neighbors (your tribe), and revel in your health, wellness and fitness that allows you to do so.  

All right- simple as those above prescriptions might seem- they really do change your life.  Be on the lookout for further improvements: swish coconut oil through your teeth as your shower. (Unsurpassed for oral health). Dry your body with a hair dryer after showering, which will kill pathogens and fungus.  Cover your body with a film of coconut oil after showering, and use if to shave.  Finish your shower with cold water!  Simple things, but they all add up to increased health.

Now that your body and mind are just endlessly improving, while most around you are degenerating, put your mind to improving your physical circumstances.  Do you live in a blue state with high taxes and high crime?  Get a gun for protection if you can, and then start planning to move out!  Save your family- move to a safe, rural area, and make provisions to defend your new home.  

Make sure your children are in a safe environment, whether home-schooled or in a conservative school district that you closely monitor for liberal indoctrination.    Call them out if they spew that leftist nonsense, and pull your kids out if you have to.  To allow the ruination and corruption of your own children is a huge crime, and it is your responsibility to make sure this does not happen.  

And if your children live with you, it is time to set them onto the path you are on!  Show them by your exercise and nutrition example, and encourage them to develop their young bodies and minds just as you are.  Strictly limit screen time, and take your kids with you into the woods and nature, rather than manufactured entertainments in town or city.  Encourage uplifting books, movies, and television, however hard it is to find!

Go to church!  If a faith body is not offered and given to your children, they will drift off into a nightmare of strange cultish separatism and fake religious ‘substitutes’.  I believe that the religious, spiritual impulse is within us all: every culture since the dawn of time has had spiritual beliefs.  To deny this in the name of ’scientism’, which is fake science espoused by the left, opens those deniers to things like celebrity worship, and a fascination with things like ‘politics as religion’, where promises of Utopia are thrown out as ‘science based’.  

And so, there are the basics!  Follow the above, exercise faithfully and eat with maximum nutrition.  Rest nightly and well, and worship with your family.  Study the classics of western civilization, and discuss it all with your family and tribe.  Avoid the liberal nonsense of what has become of the Democrats, and march to your own drummer as best you can.  

That is the key to both self-realization, true happiness, and the success and thriving of Western Civilization, which is the sum total of many such as you and yours, who do what they should to be the ideal YOU!

pqtd 120 HOW to Exercise Daily!

The Book

I’m sure you’ve all heard the adage to “exercise 3 times per week”, because your body needs rest days to rebuild.  Although this may be true for abusive exercise systems using heavy barbells and dumbbells, a ‘going to failure’ mentality backed by a substandard diet…but not for those of us who practice Perfectly Paleo Exercise!

This is the type of natural exercise that uses your own body as resistance, as in virtual resistance, isometrics, calisthenics, self-resisted exercises where one limb resists the movement of another, and body weight movements done either on gymnastic rings, pushup handles, or from bars.  In this type of exercise, daily exercise is not only possible, but vastly preferable, since our bodies have been designed for daily movement and exercise! 

If we couple this movement with good sleep and a healthy diet, why then our body is well able to recuperate, and even thrive on such a schedule.  My schedule?  I work out first thing, every morning, first thing upon arising.  I think this is the very best way for most folks to work out- you get to bed early, because you plan to get up early- that takes care of the good sleep part.  You work out first thing, so nothing can interfere over the course of a busy day- that makes sure you get it done!  I have my green paleo smoothie after I shower, along with a cup of coffee with heavy cream and a little coconut oil mixed in, along with cinnamon and cocoa powder- and so, from the start, my nutrition is pretty much assured for that day.

That’s it- 1,2,3- Feeling great, still early morning, and no worrying about getting my workout in, or when to max my nutritional density- they are all done!  Of course, I still need to eat, but a can of sardines for lunch, nuts for a snack if I want, and hopefully I can grill out (my favorite thing!), in the evening.  On busier days when there is no time to grill, I can always heat up something I have grilled on an earlier day, like Sunday, and saved in little glass jars in the fridge.  Microwave them for supper of lunch, or even have another smoothie that you made a few ball jars full of two days ago…

Often nowadays, in the late afternoon when I get home from work (I substitute teach lately as my retirement job), I head off into the woods barefoot and shirtless, swinging my little dumbbells of from 5-10 pounds in heavy hands fashion- this is rejuvenating to me, and 10-15 minutes in the woods, working hard like that, combines forest bathing with wonderful exercise for the entire body!

The key is that my exercise regimen is tiring, but easily recoverable from, since I don’t tax the joints with heavy barbells and dumbbells at awkward angles, and don’t overload the muscle to build awkward bulk.  That type of force on the body means eventual injuries, and then you can’t exercise- you often can’t even do simple movements!

So go natural!  Build your muscles, ALL of them.  Every day.  Enjoy it, feel what it’s like to be a wild animal in nature, doing what humans are meant to do, moving over the earth, hanging and pulling and stretching and flexing!  That is how to be healthy, look healthy, and actually to just enjoy life to the full.

Check out this episode!