A New PaleoJay podcast- Paleo Quick Tip of the Day! Episode #1 available NOW!!

This is a new podcast I am doing!  I get SO MANY

requests to explain just HOW to "go paleo"...

So, this series will take the serious, fitness minded

person from a S.A.D. standard American diet, and teach them, week by week, one day at a time, just how to do it!  First things first, and so we go, on to complete health and wellness, one simple step at a time!!

I have a new website just started, at Paleo Quick Tip of the Day   You can listen to the new podcast right there- a player is available on your right- and it also just got accepted to iTunes, so that too is an option to sign up for, since it is an ongoing podcast...

For now though, I will also include a player on the right of this site, just under my PaleoJay's Smoothie Cafe player, for your convenience.  The Cafe is more for the Paleo intermediate and advanced afficianado, and waxes on for about 10-12 minutes each week.

Paleo Quick Tip of the Day will be weekly as well, but will be UNDER 5 minutes, direct and to the point- the whole idea is to transform your lifestyle and diet, piece by piece, in a very simple and easy to achieve manner!  

Be sure to recommend this podcast to friends and family that are curious about your "crazy paleo caveman thing you do", and maybe they will finally understand, and join you in health and sanity!

Thanks for listening, my paleolithic friends and tribespeople!!

J

Andy Griffith of Paleo= PaleoJay!

Hi Ya'all!  PaleoJay here, I just want to say that I am pleased as punch that my new podcast has been approved by iTunes!  My goal is to be the folksy, easy-to-understand Sheriff of Paleo, and this here podcast should be my key to do just that.  

Yessir, if you want to learn about Paleo diet and such, straight from the horse's mouth, well go-oll-eey yes this is the place you want to go:

https://itunes.apple.com/us/podcast/paleojay/id570584047

We will have such fun, and suchlike; oh yes!  

Every week, oh yeah- another podcast!  We will talk nutrition, and sleep, and Barney may stop by to talk lean-ness, and Aunt Bea will cook bone broth...all kinds of such like stuff!  Whee-ooo!!

I hope you all sub-scribe- Otis says he already has, and Gomer - why he's writin' a song about it!

"Paleo Heartbreak" he calls it...  well go-oo-ooly!!

PJ