Go AGAINST THE GRAIN!

This is a great interview of Mark Sisson by Sean Croxton!

The final takeaway is this:  DITCH GRAINS!

There is no upside to bread, wraps, chips, tacos, buns, cereal... you get my drift!

If you only do one thing for your health-

DON'T EAT GRAINS!!

I can't be any clearer than that.  Grains will irritate your gut lining, and make you prone to all of the diseases of modern civilization like diabetes, cancer, heart disease, obesity, depression- the list goes on and on...

Eliminating them is really not that hard, especially if you start your day with a Paleo Smoothie, so you are completely replete with nutrition from hour ONE, and then just eat meat, nuts, seeds, fermented dairy like cheese and Greek yogurt, vegetables slathered with butter, and fruit.

So, as a memory device just remember to GO AGAINST THE GRAIN!

Literally, that is one half (at least) of the battle for your health, right there.

Jay