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  https://www.youtube.com/watch?v=DI65LRENdKo&t=27s

It’s really not that hard to accomplish.  The information is all there, unfortunately, much of it is obscured by people ‘selling things’, such as offering an easy way.  

That is indeed the problem: no matter how hard you look, online, on TV or on YouTube commercials- there really is no easy way.  

But there is a simple and effective way! 

Eat an ancestral, or paleo type of diet.  High animal protein, meat, and dairy.  Some vegetables, with cruciferous veggies like broccoli and cauliflower, and small amounts of lettuce with olive oil and avocado and coconut oil types of dressing.  Seafood and eggs are wonderful as well; but the bedrock of your diet should be pastured meats and dairy, in particular ruminant meat, such as beef.  Like our ancestors ate long ago, and evolved alongside throughout the long ice age- mammoths, aurochs, and cows.  Same types exactly, that turned vegetation, however sparse, into protein-dense meat!

And now we get to lifestyle, and the huge bugaboo of exercise.  For be assured that diet is considered the most contentious component of a healthy and fit lifestyle, it is really very simple.  Just do as outlined above.  Veganism and vegetarianism are bad jokes- just avoid them, as did our ancestors.  (Those who survived that is).

And now: exercise.  Exercise, real, productive exercise is one thing: 

Strength Training!  

I’m not saying you can’t run, breaking a sweat as you jog along a forest path, preferably barefoot… of course you can!  Or walk or hike long distances, in the sunshine, or swim or paddle board or play tennis or paddle/pickleball with your friends- all of these are great!  Great adjuncts, like playing Wordle, or doing crossword puzzles, or any number of sports like hockey, or baseball, basketball or football or soccer.  All are fine and wonderful games, along with many others.

But- they are not EXERCISE.  

Exercise is a practice that you need to do for your entire life.  It means to do certain necessary things:

Strengthen your musculature, from head to toe.  Progressively and on a near-daily basis, for your entire life.  Slowly, and deliberately, on your own.  Without competition.

This practice, done regularly, will also strengthen your tendons and ligaments, while also stretching and maintaining your ranges of motion.  You just need to figure out the protocol, and then to Do It!

First, start with Virtual Resistance.  This is flexing as you move your body throughout various positions.   https://www.youtube.com/watch?v=DI65LRENdKo&t=27s

This will give you the idea.  Go thou and do likewise!

Then, add in straight-legged situps for high reps, and stretch out on a mat in front of the TV.  (Do this every morning).  Add in pushups, on a perfect pushup device if you can, with your feet elevated on a couch or chair.  Do them s-l-o-w-l-y for maximum benefit…

Add in Asian squats, where to squat to the floor, with your feet flat on the ground, and hold…  this is a very important exercise!

A ‘rebounder’ is an important adjunct here: bounce on it as you do your virtual resistance exercises, and finish by bouncing on your butt, which is an amazing ab exercise!

Let’s say you do this listed above for about 1/2 hour in the morning, in front of the television.  It’s a great way to start the day!  

Reward yourself with 3 or 4 scrambled eggs- your body will thank you.  

You will now be as fit as you need to be, congratulations on lifelong fitness!  But, maybe you want more, now that you know how good fitness feels…

Now, you can add actual fitness tools, not fake exercise gadgets that everyone now accumulates in a spare room, and then- ignores!  

Get a set of gymnastic rings, that you can hang from a basement ceiling, or in the garage or outside- they are the number one tool of upper and lower body total fitness in existence!  They are cheap (30- 40 dollars or so), infinitely versatile, and will sculpt your body like a greek god better than any crazy Peloton or total gym or any other gadget that exists.  

After that, if you can get some elastic bands that are heavy gauge, you can loop them around a post or tree for backwards walking around your waist and the post, for about 10 minutes or so daily, and you will never have to suffer the indignity of a knee or hip replacement in your life!

This is how to achieve total lifelong fitness and wellness.  Good diet, along with correct exercise, without fads or extremism.  Simple really, and very satisfying.  It’s not really hard at all, just a form of commitment!

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ABOUT EVERYTHING!

I know, that sounds a tad extreme…  but it is true, nevertheless.  I started out today thinking about this while listening to a podcast by Shawn Baker, a carnivore doctor who has a podcast, and youtube videos about the subject.

He was interviewing a former vegan, as he often does.  This was a man who almost died of his long-term veganism, and saved himself and his wife by becoming carnivorous.  The numbers of such misguided people seem legion, and they stick to this vegan notion of health well past the point where you would think that anyone would wake up!  They become walking stick insects, with (ironically) bloated bellies, incredibly weak, and with brains that are confused and very unhappy overall.  

The almost universal result with such vegans is that, once they try eating meat, sometimes after many years of not doing so, it is as if ‘The lights come on’, and they finally feel alive!  Why does this realization take so long for these folks?

I think it is the same shuttered state of mind that affects the liberal elites in many other areas- they are so stubbornly sure that they know everything, and the many ignoramuses all about them- the middle-class non-elites, so inferior that they don’t know everything the leftist elites tell them are true!

These non-elite, conservative people, who prize meat above all in their diets, and in those of their children, recommend strength training as opposed to leftist cardio adherence, notice that there definitely are differences between the different races of men, (just as there are in breeds of dogs, for instance), and worst of all noticed that Trump did a really, really good job overall are just stupid!

The genius leftist liberal vegans also know that the Covid lockdown was great, despite having no better results than countries such as Sweden that had no lockdown, and despite that children are retarded in their schooling by those lockdown measures and are irretrievably damaged in their learning, these Big Government top-down supporters refuse to change their minds!

They must be right!  After all, Faucii is a genius just as they are, and would be incapable of spewing misinformation for years on end.  Except that he did!

These vegan leftists also are so glad they took the vaccines, and then the multiple boosters, along with the flu shot (that doesn’t work either), and they will never ever never admit that they are wrong about anything EVER!  No matter how often they are proven, over and over, to be wrong about every single thing they believe, in their little democrat, liberal, Big Medicine, Big Pharma cult.

Here is the truth, vegan liberal leftist democrats: The vaccine you mandated not only didn’t prevent contracting covid (which turns out to be far milder than you warned us), it seemed to make people more prone to contracting the disease over and over, because the untested MRNA vaccines seem to damage the body’s own immune system, rendering it more vulnerable.  To ALL diseases!

In addition, it appears that the fake vaccine that doesn’t work also makes those who took it far more vulnerable to cardiac forms of death, even at very young ages.

I guess my ultimate point of all this is that the LEFT has brought us down a very damaging, and negative path, where our health is declining swiftly.  Crime and homelessness have taken over our cities, and criminals are not punished, and police are vilified.  Jobs are now given out as a form of ‘equity’, without regard to merit, as are university places and scholarships.  White heterosexual males, the type that built our very civilization and virtually all of the achievements of the modern world of western civilization are now vilified.  

If you are a leftist, liberal, self-described elite, why do you suppose you still haven’t come to your senses?  About anything, most of you??

I really don’t know.  Do you?  

Why are you so determined to be utterly wrong, about virtually EVERYTHING?

Somehow, I think it, ironically, makes you feel superior!  Because obviously- if someone were to persist in insisting that everything they believe is superior to what really is true, why then, they must have special, really important, divinely revealed explanations that no one else is privy to…

Do you?

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Was it really for almost 3 long years that we had to wear useless masks, had our churches and schools largely closed, and we were forced to inject into our bodies toxic MRNA fake vaccines that didn’t even work to protect us?  And that now are proving to have done irreparable harm to our bodies, making us prone to myocardial diseases of the heart, often fatal?

Yes, that is exactly what we’ve lived through- the biggest scam and hoax in history.  We are still not supposed to talk about it, as we continue to pretend that Dr. Slouchi is a veritable god, instead of a madman.  

But, I am here to tell you now, that it is OVER.  Don’t ever allow something like this, a toxic Democrat autocratic Big Lie to happen, ever again.  It’s time for all of this to turn around.  For big medicine, big pharmaceuticals, big government, and big top-down control are all evil, and actually what the United States was founded to eliminate!  

We need to get back to basics: self-autonomy, where each of US decides what is best for our own health, and that of our families.  If the government tells us to eat lots of carbs in the form of grains, we should self-educate, and tell them no.  No, it’s not healthy.  Neither is eating bugs to stop ‘climate change’.  Ruminant animals are the healthiest things we can eat, despite what we are constantly told.  Green vegetables like spinach, kale, and beet greens are loaded with oxalates, plant self-defense chemicals that inflame our bodies, joints, gut lining, and other areas leading to kidney stones, inability to sleep, connective tissue disorders, and on and on…

Our great-grandparents knew far more about health and proper living than any MD or government agency does today.  They would tell us to get outside in the sunshine, sleep 8 hours per night, eat a good meat-based diet, and get good exercise on a daily basis, outside in nature.  They would tell us to avoid doctors as much as possible, unless absolutely necessary for a traumatic event like a bullet or a broken bone.  That is what doctors are good at, and that is ALL that they are good at.

The one good thing that came out of the past three years is that we now know that Big Government is the enemy.  Their goal has been revealed for all to see- to disarm us (like Hitler), to take all power unto themselves, the evil fake ‘leaders’, to stop free speech entirely, and to totally control us as slaves to their horrible system, by taxing us into that state and redistributing wealth to the least deserving from the hardest working.

What can we do?  First, recognize the problem!  Then, vote with your feet- move out of big ‘blue’ metropolitan areas- you are easily controlled there.  Move to red states, or at least rural areas where traditional American values still hold sway.  Raise your families with those values, and attend a small conservative church.  Home school if your own school system is hopelessly ‘woke’ and worthless.  Get involved to change the local political structure if it is Democratic and woke.

Send your kids to Technical schools rather than colleges or universities that only seek to indoctrinate them.  Those have lost all credibility nowadays!  Employers have figured out that most degrees are now worthless…

Realize that your health is up to you.  Most medical procedures, drugs and surgeries, are far more harmful than good!  Avoid them.  You are responsible for your own health and wellness.  No one else can do it for you- they just pretend that they can, for the huge payoff they get from your health insurance.  

Most people will disagree with me, but many are starting to wake up.  Medical treatment is a necessary evil, and should only be used rarely, and as little as possible.  Big government is in the same category- 

The less government, the better off we will all be!

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It doesn’t matter where you are now.  Not at all.  This is, as they say, the first day of the rest of your life!  So let’s get started.

It all starts with diet and exercise.  Everything in your future life of fitness and wellness. So, this January 1^st of 2023 (or whenever you are reading this, I’m writing on January 1^st) clean out your cupboards and refrigerator.  Get rid of anything toxic.  First and most importantly, get rid of any toxic seed or vegetable oils!  Corn oil, soy, canola, peanut and the rest- they are the most damaging fake foods you can consume. They are fake fats, that your body uses to replace natural good fats that your cells and brain is made of.  From now on, you only use beef tallow, lard, olive and coconut oil.  

Not only will you be immeasurably healthier, but your food will taste much better as well.  Throw your old oils out.  Don’t even donate them to a food bank- all those oils are good for is machinery lubrication.  That is ALL.  Very toxic, trust me on this.

And don’t forget- this includes fake fats in solid forms, such as Crisco, margarine, and Cool Whip as well.  True poisons all.

Start to exercise if you don’t already.  Walking doesn’t count, running either!  We are talking strength training.  Resistance training, whether using bodyweight, weights, bands, machines, or self-resistance; they all do the same thing: trigger your body to increase its strength, both in muscle, tendons, ligaments, and bones.  Also, this forces improvements in the cardiovascular system and oxygen utilization.  

  The very best, and by far the most convenient and sustainable method of this is not in a gym.  It’s at home, in your living room in front of the TV!  Just get a good mat that you can unroll, and each morning place it in front of the television set.  To start, you can just lie on the mat, and stretch.  And sit, and stretch, and stand and stretch!  Experiment with your stretching, perhaps using a book such as my own Perfectly Paleo Exercise.

There are so many ways to combine stretching movements with strength ones, and they are so natural and feel so good.  Lots of my podcasts and blog posts at www.paleojay.com describe how to do them.  And remember, you will be kind of ‘at play’, like a cat as it rebuilds its body by self-resisting on a daily basis.  There are no ‘wrong moves’, just do movements that feel right- like squatting down to the floor barefoot, and just holding it while you are watching your TV show.

This is the Hindu, or Asian squat, and it is incredibly beneficial as a stretch for Westerners.  Straight-legged situps, and of course pushups are wonderful adjuncts to your routine.  Self massage of your feet is great, and also good for your hand strength, and is something I do daily.  

Planks are good; I usually ‘pulse’ them up and down rather than just hold, and key for me it what I call ‘Virtual Resistance’, which simply means flexing throughout a range of motion.  I have a brief video explaining this, but it just means you flex throughout a muscle groups full range of motion (like doing a double biceps pose as a bodybuilder would, but slowly, flexing constantly throughout, for reps.  Just imagine you are using resistance, and flex from within, isometrically as you move.  You create your own resistance, and it is every bit as taxing as using real weights, or bands, or a machine.  And it is VERY safe, while being just as effective.

That’s about as far as I want to go for now.  Just get started-

1^st thing every morning, work out by the TV.  Every morning!

Eat like a caveman.  Eggs, fermented dairy like yogurt and kefir, and cheese.  Some berries on occasion, usually in your smoothie if you incorporate that, but mainly you will be eating MEAT.  Beef is the best!

We evolved eating ruminants, like aurochs, mammoths, cows, and buffalo.  This is the best thing we can consume!  If you are too fat and sick, it will make you lean.  And if you are frail, skinny, and sickly, it will build you up.  

And if you are failing mentally- Beef will restore your mind and sanity!

Stay tuned… 

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