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Sunday, April 28, 2013

PaleoJay Podcast #28 Kale Shake or Cupcake? and Beyond Organic Biblical Paleo Products

Paleojay Podcast #28  PaleoJay podcast on iTunes link!

Kale Shake or Cupcake

Super easy Amasi/greens powder smoothie

OH- I am uploading this right away on Sunday April 28- for PaleoJay podcast 28!  Wow- serendipitous...

The podcast is uploaded right away to iTunes on their podcast app, and so, if you are a subscriber on iTunes, you get the podcast right away!  Otherwise, it is not put up on the iTunes site until sometime tomorrow...

So Subscribe- get the podcast a day early- Yes yes yes such a deal!


Kale shake or cupcake indeed... total opposites!  Actually, I have to give the credit to that phrase from Joe Rogan, the comedian with the podcast, or else it was one of his guests- stuck in my head!  If you are into health and its cornerstone, nutrition, as I am, you realize the contrary nature of those two food choices.  The more you learn on your Paleo journey, the more surprised you are that most folks do choose- the cupcake!  

“Forgive them, for they no not what they do” is probably the best reaction to this state of affairs!  I think the bottom line is this: ALWAYS choose the MOST nutrient dense food that you have available to you!  And NEVER choose by taste alone- food is meant to taste GOOD, not so fantastic that it is like a drug and is utterly irresistible, and becomes a horrible addiction, and all you think about...  That is what processed, modern foods have become- legal drugs that destroy our precious God given bodies and vitality.  So, choose the kale shake!

I did, and have one right here beside me, along with my green tea.  Already had my paleo coffee laced with coconut oil and whipped cream...  So, if you are just starting out on the paleolithic bandwagon, how do you start?  Well, asides from my two ebooks, Paleo Quick Start and Perfectly Paleo Exercise, and getting yourself a Vitamix blender, there is a quick and easy way to get going on a real Biblical Paleo version- Go to and order a product called Amasi, which is a fermented grass fed cultured dairy product, loaded with probiotics- just what you need for a healthy digestive system and gut!  Then, you can also add Dynamic Greens powder (which can be ordered from ProHealthSpot)  By putting the Amasi from its bottle into your standard blender, along with a scoop of Dynamic Greens powder, you are pretty much making a simplified, yet still very effective version of my much more elaborate Paleo Smoothie- no muss, no fuss, and it’s a great way to try out the Paleo Smoothie idea- see what it does for the way you feel and look!  (btw, the above photo features Suero Viv, another Beyond Organic product.)

Then, you’ll undoubtedly decide to get yourself a Vitamix, and do it yourself... but, you are off to a fine start.  And if you want, you don’t even have to make your own- this Amasi Biblical Paleo smoothie will do you just fine- or maybe down the road you’ll use the Amasi as a quick meal replacement when you are traveling or away from your Vitamix blender, or just really rushed... I had some Raspberry Amasi today, before church, and just love it!  

Another idea that I would recommend if you decide to go this route- Beyond Organic also offers a Suero Viv fast/cleanse- this is the number one best route to dive right in- Suero Viv is another beverage, but it is made of cultured whey, and has all you need to nourish you for a three day fast, just drinking 6 bottles per day!  

You will NOT be hungry, and this is an ideal way (whey- haha) to RESET your body for your new healthy way of eating and living!  It’s basically free, since the cost is about what you’d pay for three days of normal, crappy food- and the end result will be a 5-10 pound weight loss, and a body cleansed of toxins and cravings for bad foods and sugars.  

Anyway, choose a Kale Shake over a Cupcake any day!  The more good quality, nutrient rich foods you can eat, you will displace the lousy fake foods because you will just be too full to eat them!  Eat LOTS of healthy foods, grass fed beef, seafood, green veggies, berries and citrus, spices and sea salt, and ditch the bread (which turns to sugar!), sugar, processed meals and foods (loaded with sugar)... you get the idea!  Sugar is bad!  Not just a little,  tiny bit bad- it’s really,really, drug-like, methamphetamine/heroin/crack cocaine BAD!  

So there, my little rant is done- Have a great week, enjoy the spring weather (at last!), and be sure to connect with your tribe- family and friends!  I appreciate connecting with all of you, and will see you all next week!


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