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Wednesday, October 8, 2014

Paleo Quick Tip of the Day #40 Spice up your Smoothie!

PQTD #40  Spice up your Smoothie!
One of the foundation stones of my version of eating Paleo here at Paleo Quick Tip of the Day and at PaleoJay’s Smoothie Cafe is a daily, paleo smoothie whipped up in a Vitamix blender, ideally.  Why is this so important?  Because, even more important than eliminating toxic and processed foods like wheat, sugars, high fructose corn syrup and highly processed foods like orange juice and skimmed milk is to add in all of the nutrient dense foods that you can!

The most efficient, easy, and palatable ways to do this is by making your own Paleo Smoothie- one canister usually lasts my wife and myself for several days, and it supplies more nutrition in those few glasses we consume than all of the other God made, ancestral foods we eat- a paleo smoothie is that nutrient dense!

With that in mind, I am constantly trying to increase that density of superfoods to the maximum- and one of the best ways I’ve found to do that is by adding spices to the smoothie- specifically ginger & turmeric.

These are both super spices, that add in nutritional benefits in exceedingly huge proportions, especially considering the small amount that is needed!
I have ginger and turmeric powders that I buy in larger amounts, and then add into small spice jars above my counter- then, when I make my smoothie, I simply reach up and shake about a teaspoon or so of each into my Vitamix... I also have my kelp, maca, and spirulina powders handy in spice jars for easy access!  It makes smoothie making pretty effortless.

Ginger is not only high in nutrient density, it has anti-inflammatory properties that make is a potent protector against cancer, heart disease, and many lesser ailments like colds, flu, and skin conditions.  Turmeric and maca have much the same properties- all are made from ancient plant roots, and can be ground into a powder that can be easily added to your smoothie and are thus easily assimilated into your diet.

In addition, all of these spicy powders are very helpful in the healing of leaky gut, which is endemic in the modern Western world, and the foundation of most of our modern, degenerative diseases.  This includes obesity, all skin diseases, diabetes, heart problems and cancer, not to mention the many lesser ones like gerd, heartburn, diverticulitis, ulcers, migraines- I mean the list goes on and on of the many curses of living in the modern world!

And, if just by adding in some nutrient dense spices into an already veggie loaded smoothie containing just about all that is needed for healthy human life support and enhancement...

My gosh!  Just spice up your life- get a Vitamix with free shipping, any model you choose, at, pick up some spices and the other ingredients for the Paleo Smoothie, and get going NOW!

It’s not complicated, it’s not hard, and just this one simple step will improve your life, mindset and overall health more than anything.

Check out this episode!