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Friday, October 5, 2012

Track Your Activity, Nutrition, and Sleep all at ONCE- With Dan's Plan!

Since a picture says a thousand words, I thought I'd just start off with Dan's (of Dan's plan) info-graphic!    Here is Dan: he kind of looks like my own little brother, also named Dan!  

But, he has come up with a great way for you to track your health variables, i.e. how much you Eat, Move, and Sleep!

Believe it or not, those three little variables have more to do with your health than anything else- 

more important than all the drugs you have been prescribed??

Yes indeedy- WAY MORE!  

Chris Kresser is fast friends with this guy- they see eye-to-eye on a lot of issues, and as you know if you have read much here before, I also see eye-to-eye with Chris... and, since Dan looks a lot like my little brother, and I like his info- I like him too!

So, do yourself a favor- sign up for Dan's plan.   It's free!  You will learn a lot about your current state of health, and more importantly how to dramatically improve it.

And, if you suffer from autoimmune disease, or any other serious problem that a basic "Paleo Prescription" can't cure, go directly to Chris Kresser

 If he can't fix it, nobody can!

Before you embark on your "makeover", just be reminded what Thomas A. Edison said at the turn of the last century, about 1902:

"The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease"

And let's not forget the founder of Western medicine, Hippocrates:

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. "

That sounds exactly like Dan's Plan!!

Here is Dan's info-graphic for your intense study and perusal:

1 comment:

hollykate334 said...

I like the sound of the plan!