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Wednesday, December 21, 2011

How to eat paleo- why and how-paleo in a nutshell- in diagram form-by Melissa Mcewen reviewing Robb Wolf

Forward to all of your inquisitive friends and acquaintances that 
constantly ask you
"HOW do you eat??"
And WHY??

A comprehensive solution to modern health problems
He makes a convincing case for not including gluten even in paleo "cheats." At his seminar he said to "cheat" with a gluten-free beer or a corn tortilla and not to wreck your immune system with bread. Because that's exactly what wheat does. Lectins in wheat are generally considered by researchers to be the most dangerous because of how they can disrupt the gut lining. In good digestion the gut cells have healthy microvilli (the brush thingys) rich in enzymes that help break things down in order to usher usable proteins into the bloodstream.
Yay, this steak is so nicely broken down, your microvili are very happy
Lectins in gluten assault the microvilli, potentially leading to poorer absorption of nutrients and increased gut permeability, which can allow poorly broken down proteins into the bloodstream. This can activate the immune system, leading to autoimmunity and inflammation.
W/ Gluten Ur microvilli R sad
Sound complicated? The Achilles heel of Robb's book is that it might not appeal to people who are intimidated by science. If you like watching NOVA and enjoyed biology class, this book is for you.
If the very thought of omega-3 fatty acids gives you a massive headache...maybe you need some fish oil and frankly you can skip the science-y chapters, because they make up only half of the book. The other half is practical implementation: how to get nutrients, when to supplement, how to exercise, and how to plan meals. One of the take home messages is that almost everyone has the ability to do paleo. If you can make scrambled eggs and saute chicken breast, you can do paleo. Paleo doesn't have to be complicated, it can involve foods you already eat and love! Furthermore, Robb tells you how to customize the diet based on your goals:

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