The definitive post of intermittent fasting!

And, well, of all types of fasting!  I came across this article on Jen's Best Reviews, and thought I would pass it along to all of you, since it is so loaded with information.  I knew most of the information, but not all, and knowing how important this concept is for all of us to understand, I will put the link here:

Fasting

If I were you, I'd go there- FAST!

Jay