This is why I recommend my book, Perfectly Paleo Exercise!
Within its pages you will find bodyweight, self-resisted, and isometric types of exercise, along with sprinting and heavyhands and ski pole forest walking. Plenty of stretching, too... the sort of exercise that suits you for a long, functional, and healthy life. And gives you an aesthetic type of build, not the bulky, blocky form of a troglodyte.
Beware of heavy weight lifting- it does not build total health!